#eatclean

[dorene78]

#fitness #motivation #fit #inspiration #healthy #workout #fitspo #exercise #gym #fitspiration #eatclean #weight lifting #lifting #women who lift #feeling good #life is good

[good444me]

#healthy eating #clean eating #organization #eatclean #getorganized #healthy girl #fruits and vegetables #veggiegirl

[maybebabyysblog]

#ana trigger #tw ana thoughts #ed diet #edisorder #skiny legs #skinnni #disordered eating in tags #b1nge eating #tw eating issues #eatclean #low cal restriction #restrictive ana

[alphadogg16fitness]

#motivation #fitness #weightloss #progress #transformation #six pack abs #nutrition #exercise #glutes #body goals #muscle #focus #weights #process #training #squats #natural #eatclean #gains #beautiful

[nickbones55]

Me sinto bem mais feliz e disposta e progrido bem mais no meu processo de emagrecimento dentro da ortorexia. Tenho estudado sobre cada vez mais, e aprendendo a fazer melhores escolhas a cada dia. Estou tão empolgada que tá ficando difícil de dormir. Preciso incluir meditação na minha rotina, novamente, pra ver se me acalmo. Sem cafeina pra mim, não dá, como vou dormir hj depois de tanto café? Kkkk

Amanhã é dia de feira, vou encher minha geladeira pra semana, só comida limpa!

#th1nsp1ration #ed brasil #ortorexia #feira #eatclean

[goodhealthgoodwealth]

What’s your favorite fruit?

[princesspumpkinseed]

Left: Locked in an eating disorder without even knowing it and without the energy to do anything but study.

Right: 25% of my previous body weight heavier, ready to dance the night away at my office Christmas party, and soon ready to run again!

Instagram: Isabelle_whitby Blog: https://izzywhitby.blogspot.com/

#healthy eating #healthy #eat your veggies #healthy diet #healthy food #that girl #clean girl #eatclean #health #healthyeating #pretty #mental health #mental illness #clean eating #recovery #healing #self compassion #health and wellness #health & fitness #health and fitness #health benefits #healthblr #healthy habits #healthy life #healthy lifestyle #healthy living #healthychoices #healthyfood #healthylife #healthylifestyle

[nicilarubia]

#me #fitspo #fitblr #fitspiration #fitness #fitfam #workout #health #eatclean #girlswholift #dancers #cheerleader

[mentallyillmf420]

tw ed 🔞

I js want to be mentally ill in peace and not dealing with mf that have "a kink" for it. If u think someone having an Ed/hating themselves is hot ur fucking disgusting don't dm me & I'll still probably outlive u.& My dms r always open if you're trying to recover or if u js need smbody to talk to 🫶🫶

#@nor3×14 #th!n$p0 #i want to be thinner #disordered eating thoughts #ed bllog #ed disorder #@tw edd #ed vent #ed not sheeren #ed no sheeran #ed rant #ed relapse #bing3 eating #tw eating issues #eatclean #tw ana relapse #tw ana mention #th1gh gap #th1nnsp0 #an4r3xia #ana inspo #ana shit #@na buddy #bulimima #bul1m14 #th1nsp1r4t10n #thin$p0 #i wanna be thinner #i need to be thin #@na trigger

[dorene78]

Workout felt good this morning! 🩷✌🏼

#discipline #workouts #workhard #weightlifting #feels great #life is good #smile #fit #motivation #eatclean #exercise #gym #fitness #squats #fit women #fitspiration #fitfam

[good444me]

#bento box #meal prep #eatyourveggies #eatclean #that girl #healthy lifestyle

[saiyanrox]

Solo puedes irte del gimnasio cuando te sientas así

#vegeta #fitness #journey #bodybuilding #hurt #pain #muscles #cardio #effort #discipline #reality #eatclean #read #inform #hobbies #fun

[alphadogg16fitness]

#motivation #fitness #weightloss #grind #exercise #body goals #squat #training #muscle #focus #weightlifting #gains #eatclean #beastmode #nutrition #healthy #transformation #six pack abs

[dragonmermaidcrossing]

#dream garden #green house #garden #homesteading #homestead #home grown #dream home #self sustainability #tomato juice #fresh veggies #eatclean #aesthetic #farm aesthetic #cottage moodboard #cottage living

[epicforwards]

"If you're not willing to learn, no one can help you. If you're determined to learn, no one can stop you." -- Zig Ziglar

#zigziglar #motivation #jimrohn #bobproctor #ericthomas #richdadpoordad #thinkandgrowrich #tonyrobbins #entrepreneur #itworks #workfromhome #motivationalquotes #lawofsuccess #wun #wunlife #vemma #hustle #inspiration #quotes #success #eatclean #bodybuilding #athlete #lesbrown #oshoquotes #robertkiyosaki #confucius #epicforwards #lifequotes #quoteoftheday

[dy1ngf0r4n4t0l1ve]

Photos From When I Was Knee Deep In My ED Addiction

It's crazy for me to look back on these photos & think that this was almost 5 years ago. This was the second worst time of my ED. I say second because yes, there's a time after this that I got even worse. And the fact that I got worse, is a testament to how having an ED is an ADDICTION. It takes over your brain. Your entire way of living. I was completely consumed by numbers, calories, thoughts of food, and everything else. This was a horrible time in my life for me.

But EDs don't just go away. They stay with you. I still catch myself today looking at these pictures & romanticizing my ED. I have to catch myself and remind myself that this was NOT a good time. This took over my entire life. I planned entire weeks of eating around a single meal on the weekend. Just so that people I was spending time with wouldn't think anything was wrong. Because they would see me eating. I ate such a miniscule amount of calories, that I know if I had continued to keep going - instead of seeking help - I would've ended up in the hospital or worse soon.

What woke me up to realize I needed to get help was when I woke up one morning and, same thing as usual, I got dizzy sitting up in bed. But it's fine, it's NORMAL. So, I proceeded to stand up, getting dizzier, and said to myself, "It's gonna go away shortly, like usual." I started walking towards my bedroom door to go use the bathroom. Except, after a few feet - while I was still focused on walking to my door - my feet took my body 90° to the right (my body didn't even turn, I was still facing forward - facing the door) where I collided with my dresser drawers, slamming into it and blacking out. THAT was the moment I realized that if I didn't get help soon... You can finish that sentence because the worst outcomes were all possible.

Today, life isn't perfect. Recovery isn't linear. But do calories and numbers pollute my brain? No. Am I constantly obsessing about what I should eat? No. Am I always constipated, trying to find ways to make myself go? No. Am I happy today? Yes. Do I have a healthier relationship with food? Most definitely. And do I feel better than I did when I was actively in my ED? YOU BET YOUR A*SS I DO. I'm grateful to be where I'm at today, compared to where I was then.

I hope you all stay safe. I hope if you have the urge to get help, even if that urge is the size of a mustard seed, you take it and you RUN WITH IT. You RUN to get HELP. Because you are worth it. Your body deserves it. YOU deserve it. And because NOBODY in your life today, wants to pick out the black outfit they will need to wear for your FUNERAL. Especially not anytime soon.

So please. Stay safe. Don't cut calories too fast. Drink your water. Take your meds. Eat protein. Eat fiber. And remember, the average person needs to eat around 2000 calories a day. Anything less than that amount, is cutting calories. Is eating less than your body needs. So don't do anything too drastic. But please always remember this if not anything else, YOU DESERVE TO LIVE A HAPPY & BEAUTIFUL LIFE.

And if no one has told you this today, YOU ARE BEAUTIFUL, FUNNY, KIND, SMART, & MOST OF ALL YOU ARE LOVED. YOU ARE ENOUGH. YOU ARE WANTED. I love you🖤

#restrict #rexy #eatclean #alone with my thoughts #mental health #mentally fucked #4norexi4 #tw ana diary #mental health problems #staysafe #4n4rexia #4n4m14 #4n4m1a #4n0r3xia #pro recovery #anorexic #ana #@n0r3xia #@na trigger #@nor3×14 #@na vent #@na tips #ana shit #anarexyx #anarexyc #anarexa #ana rant #ana rexx #anarexx #anarex14