#naturalremedies

[elfony]

Unlocking the Secrets to a good Health and Long Life with Simple Fruits, Veggies, Nuts, Herbs & Spices 🍏🥦🥜

In a world inundated with complex diets and fads, "How To Live Healthy and Long Life With Simple Fruits, Vegetables, Nuts, Herbs & Spices" offers a refreshing perspective on achieving optimal health and longevity. Authored by Nancy Jacobsim (Ph.D.), this insightful book provides practical strategies for harnessing the nourishing power of nature's bounty. From vibrant fruits to crisp vegetables, wholesome nuts, and aromatic herbs and spices, this book celebrates the abundance of nutrient-rich foods readily available to us. By incorporating these simple yet potent ingredients into our daily lives, readers discover the keys to vitality and well-being.

#NutritionEducation #HealthyLiving #LongevitySecrets #WellnessGuide #NutrientRichFoods #WholeFoodsApproach #PlantBasedDiet #BalancedNutrition #HolisticHealth #NaturalRemedies #NutritionalScience #SimpleDietTips #HerbalMedicine #SpiceUpYourLife #SuperfoodEssentials #DiseasePrevention #HealthAndWellness #NutritionalBalance #FreshProduce #LifestyleChoices #SustainableHealth #NutritionalBenefits #MindfulEating #HealthJourney #WellnessInspiration #Healthandlongevitybook #Nutritionalwellnessguide #Superfoodsecrets #Naturalhealthtips #Balanceddietsolutions

[teacornerchronicles]

Unveiling the Beauty of Butterfly Pea Tea: Nature's Blue Elixir

Clitoria tea has a color so intensely blue that it is almost unreal. You would think that someone poured some paint or artificial dye into a cup, mixed it with water and decided to drink it. However, this amazing color of the infusion and its health properties are true. How is blue clitoria ternate tea produced and why is it worth being interested in?

Blue tea – origin If you’re still wondering if blue tea exists, we assure you that it does. Its color is not a magic trick or artificial dyes, but a 100% gift of nature.

What is blue tea made from? Blue (actually blue-violet) tea (Butterfly Pea tea) is an infusion obtained from the dried leaves of Clitoria ternatena, a tropical climbing plant from the Fabaceae family.

Clitoria ternatea, whose Latin name is Clitoria ternatea L., comes from Africa and equatorial Asia – India, Malaysia and Indonesia, although it has now spread almost all over the world. In recent years, it has also been very popular in the Middle East (Egypt, Afghanistan, Syria, Persia and Iraq).

Nowadays, clitoria ternatena is cultivated mainly as an ornamental and medicinal plant, and due to its soil-fertilizing properties, it is also used as fertilizer (mainly in Australia). In the past, it was also sown in pastures for farm animals and was also used for hay and chaff.

Are you wondering where clitoria gets its “bold” and suggestive name? It is related to its flowers, which in their appearance resemble female sexual organs (clitoris is the Latin name for the clitoris). The idea to name this plant this way came up in the 18th century by the Swedish botanist Carl von Linne – a man with an very rich imagination, the same one who gave orchids the name Orchis – from the Greek “kernel”.

Despite protests from a large group of more conservative scientists outraged by the frivolous name proposed by von Linne, the term “clitoria” has persisted over time and is still used today.

As for the second part of the name – “Ternatena” – there is no certainty as to its etymology. However, it is believed that it may be related to the small island of Ternat belonging to the Indonesian archipelago, where the clitoria samples collected by Carl von Linne were supposed to come from.

Butterfly pea – morphology Clitoria is a herbaceous plant with large leaves up to 17 centimeters long. Its flowers – most often intensely blue – have a characteristic yellow-white spot in the middle.

Blue tea – Clitoria Ternatena As for clitoria fruits, they grow in approximately five-centimeter-long pods covered with hairs, with about 6-10 pods in each. They are edible when cooked.

Clitoria ternatea – culinary use It turns out that the pods are not the only edible part of this plant. Its roots and leaves are also used to prepare dishes, and of course, it is completely edible flowers. They are particularly popular in Asian cuisine, where they are used to color various dishes, eaten in cakes or processed into syrup.

In other parts of the world, such as Australia, a type of purple-blue gin infused with clitoria flakes known as ink gin has become popular. In Europe, however, the most popular infusion of clitoria flowers is known as blue tea.

Clitoria ternate infusion should not be confused with Chinese oolong tea, also known as blue, emerald, or turquoise tea.

The main difference between them is that oolong tea is made not from flowers, but from leaves of a completely different plant – Camellia sinensis – the popular tea bush.

What’s more, oolong infusion is not blue at all, but – depending on the brewing time – slightly or intensely yellow. However, the herb itself, which is partially oxidized during the production process, has a characteristic brown-blue color.

Clitoria/Butterfly Pea flowers – where does their color come from? What makes the ternate clitoria so incredibly beautiful is, of course, its unusual color flowers. Are you wondering where it comes from?

It turns out that this intense blue color is related to the content of anthocyanidins – organic chemicals found in flower and fruit cells of some plants.

Anthocyanidins have strong coloring properties and their color changes depending on the pH of the environment in which they are found. In clitoria flowers, you will find one of their types – delphinidin, which is also found in blueberries, black currants, grapes, red cabbage, chokeberry, blackberries and elderberries.

As a natural dye, anthocyanidins are used not only in gastronomy but also in the production of cosmetics and the textile industry. Due to their aesthetic value, butterfly pea flowers are used to make potpourri mixtures, as well as as an addition to soaps, candles, and other decorative elements.

FUN FACT:

Did you know that the color of blue clitoria tea changes when it comes into contact with other substances?

Under the influence of acids (e.g. lemon) it turns purple, while substances with an alkaline pH (e.g. hibiscus flowers) change their color to purple.

Clitoria ternate – tea and its brewing

Put 2-3 dried flowers into the kettle.

 Pour hot water over it.

Leave to infuse for about 5-10 minutes until the infusion becomes an intensely blue color. Blue tea, unlike green tea, does not become bitter if brewed for too long.

Strain and pour into a cup. 

Another, equally effective way to prepare blue tea is to boil water with dry flowers in a pot and pour the strained infusion into a mug or cup.

If you want to enhance the therapeutic properties of the infusion, increase the amount of dried herb added. Also take into account that after brewing, clitoria flowers expand up to twice in size.

What does blue tea taste like? The taste of clitoria ternate flower infusion is slightly herbal (a bit reminiscent of chamomile) and slightly earthy. According to some, it resembles a combination of green and red tea.

Since the taste of the infusion itself is not very expressive, it is worth enriching it with various additives. Blue tea tastes great with sugar or honey. It is also often served with lemon, lemongrass, and hibiscus, and added to other herbal, green, or oolong teas.

Blue tea – Clitoria Ternatena A very popular and visually attractive way to use clitoria flowers is to freeze them in ice cubes and add them to cocktails, water, and other chilled drinks.

Try different combinations of hot or cold blue tea and see with your own eyes how the color of the infusion changes under the influence of its flowers.

Blue tea – health properties Do clitoria and its tea have anything more to offer apart from the unique color that changes as if under the influence of magic? Definitely yes!

Blue tea in Ayurvedic medicine Clitoria is a herb widely used in traditional Ayurvedic medicine originating from India. It is known in this country as Shankhapushpi, Aparajita or Sankhalii (depending on the region) and has been used for centuries as a means to improve the functioning of the brain and central nervous system.

According to local beliefs, clitoria flowers, leaves and roots are supposed to help “detoxify” and cleanse the brain and nervous system. Ayurveda also attributes a lot of other properties to them – from beautifying to healing. The most important ones include:

anti-stress properties

memory improvement

anti-inflammatory effect

fighting colds

coughs and bronchitis

improving the appearance of the skin

help with constipation and hyperacidity

Interestingly, the vast majority of these traditional Ayurvedic beliefs are supported by research carried out by modern medicine since the 1960s (so far on animals and in vitro).

FUN FACT:

According to traditional Hindu beliefs, the clitoria flower brought to earth by Guru Shankaracharya should be paid as a tribute to the fierce and invincible goddess Durga, who fights against demons.

Clitoria tea – antioxidants and their rejuvenating effect The main reason why butterfly pea flower infusion is enjoying growing interest around the world is its antioxidant effect. It is related to the presence of anthocyanidins (specifically delphinidin) in its flowers.

Anthocyanidins? Weren’t these the coloring substances described a little above? 

Yes! They belong to the group of flavonoids, i.e. organic chemical compounds that act as antioxidants in human cells, stopping or delaying their oxidation (natural aging).

Another group of antioxidants found in blue tea are flavonoid glycosides that can neutralize the harmful effects of free radicals on our body.

The antioxidants contained in Clitoria ternate flowers help fight many diseases. Their most frequently mentioned properties include:

anti-inflammatory, swelling-reducing, and antipyretic effects, decreased activity of tissue tumor factor (TNF-α), especially in obese people, support in chronic pancreatitis, improving the functioning of the circulatory system and preventing heart diseases, lowering the level of glycated hemoglobin and increasing insulin concentration (important for diabetics), inhibiting the development of glaucoma and other eye diseases, preventing and slowing down the development of neurodegenerative diseases, increased resistance to diseases caused by viruses, bacteria and fungi, support in the treatment of urinary tract diseases, reducing allergic reactions, helping in the healing of the mucous membrane lining the stomach.

Clitoria tea – acetylcholine and its effect on the brain Another important ingredient of blue tea is acetylcholine (ACh) – a chemical compound that is a combination of acetic acid and choline. Numerous studies on this substance confirm its beneficial effect on the muscular system, blood pressure, and heart function.

Blue tea infusion, rich in acetylcholine, is recommended for bronchitis, and intestinal and bladder problems. It is also a great nourishment for our brain and nervous system: it improves memory and helps fight neurosis, depression, stress, ADHD (attention deficit hyperactivity disorder), Alzheimer’s disease, and senile dementia.

Blue tea during pregnancy Expecting women and breastfeeding mothers should be especially careful about their diet. Everything they eat and drink penetrates the placenta and fetus, as well as the food produced by their mammary glands.

Does clitoria ternate have any effects that may harm pregnant women? Are there any contraindications to drinking blue tea while breastfeeding a baby?

There is no clear answer to this. It all depends on the mother’s condition, the course of pregnancy, and the health of the newborn. As we mentioned, clitoria ternatena infusion has properties that change blood sugar levels, which in some cases (e.g. in the case of gestational diabetes) may be potentially dangerous.

The safest decision is therefore to stop or at least limit the consumption of blue tea during pregnancy or to consult this issue with the attending gynecologist-obstetrician and later with a pediatrician.

What are triterpenoids?

Triterpenoids are a type of phytochemical compound, i.e. substances produced by plants to protect against environmental factors (e.g. to fight pathogens).

Research shows that they also work well in the prevention and treatment of human diseases.

Butterfly pea tea – beautifying properties Blue tea can be considered not only a natural medicine but also a cosmetic with amazing rejuvenating and beautifying properties. Eating it regularly will help increase collagen production, thereby improving the appearance and elasticity of your skin, hair, and nails.

Thanks to the content of flavonoids, clitoria ternatena infusion also has anti-inflammatory properties and will help you fight acne, redness, and other skin problems.

Clitoria ternate – tea and its properties in the treatment of cancer What else is blue tea for? Its potential anti-cancer properties related to the presence of triterpenoids (specifically steroids and peptides) in the flowers of Clitoria ternatena are of great interest.

Elevate your wellness journey with our premium Clitoria Ternate Tea today. Embrace the natural beauty and health benefits of this exquisite blue infusion. Experience the revitalizing power of Butterfly Pea Tea in every sip. Shop now and indulge in a sensory delight unlike any other.

#BlueTea #ButterflyPeaTea #ClitoriaTernatea #HerbalTea #HealthyLiving #Wellness #NaturalRemedies #TeaLovers #TeaTime #Antioxidants #HealthBenefits #Ayurveda #HerbalMedicine #OrganicTea #FlowerTea #relax #healthy #drinks #tea #amazing body

[j-nn-ly]

tips for life:

learn to cook. make your meals from scratch.

grow your own food or shop at local farmer's markets.

use natural remedies instead of pharmaceuticals.

homeschool your children.

learn to sew and make your own clothes.

trust in God.

- @ elegantlyfeminine on IG

#life #lifetips #tipsforlife #cooking #meals #fromscratch #gardening #farmersmarket #naturalremedies #homeschool #children #sewing #fashion #makingclothes #trustingod #christian #god #jesus #homemaker #homemaking #homestead #marriage #cottagecore #feminine #womanhood

[geohoneylovers]

Unveil the Remarkable Healing Potential of Organic Honey 🍯

#HoneyHealing #OrganicLiving #NaturalRemedies #HealthyLiving #WellnessWednesday #HoneyBenefits #NatureMedicine #HolisticHealth #Beekeeping #HealingPower #Geohoney

[althafrana]

Kerala's Leading Ayurvedic Sexologist: Healing Sexual Disorders Naturally

Dr. Rana’s Medical Hall, An Exclusive Men’s Sexual Health Clinic in Kerala

Holistic Treatment for All Your Sexual Disorders ● Premature Ejaculation ● Erectile Dysfunction ● Penis Enhancement ● Low libido problems ● Stamina issues ● Infertility ● Hijama and many other sexual problems ● Pre-marital Counselling ● Post Marital counseling

Set up as a single clinic in Kochi, we branched out to Kottayam, Angamaly, Alappuzha, Thrissur, and multiple clinics in India and abroad, apart from online consultation, with thousands of satisfied clients.

Meet us at the following locations ● Ernakulam: https://ranamedicalhall.com/sexologist-near-me-ernakulam/ ● Kottayam: https://ranamedicalhall.com/sexologist-near-me-kottayam/ ● Thrissur: https://ranamedicalhall.com/sexologist-near-me-thrissur/ ● Alappuzha: https://ranamedicalhall.com/sexologist-near-me-alappuzha/ ● Angamaly: https://ranamedicalhall.com/sexologist-near-me-angamaly/

feel free to call us @ [phone] for a direct appointment or an online consultation WhatsApp us: https://wa.me/918848511462

For More details: https://ranamedicalhall.com/best-ayurvedic-sexologist-in-kerala/

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[arielscrystaljewelry]

You don't always need expensive herbs or fancy sound bowls to improve your health naturally. It can be as easy as taking a few minutes to breath intentionally. I urge anyone interested to look into qi gong, breathwork and yoga! . . . . . . . . . . . . . . . . . . #selflove #yogainspiration #yogateacher #yogatips #manifestation #breathwork #breathing #breathe #breatheinbreatheout #meditating #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #yogini #yoga #yogapractice #yogi #divinefeminine #yogalove #yogagirl #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #qigong #taichi https://www.instagram.com/p/ClooxIfPCU7/?igshid=NGJjMDIxMWI=

#selflove #yogainspiration #yogateacher #yogatips #manifestation #breathwork #breathing #breathe #breatheinbreatheout #meditating #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #yogini #yoga #yogapractice #yogi #divinefeminine #yogalove #yogagirl #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #qigong #taichi

[the-survivalist]

How to make an Aloe Vera Hair Conditioner in the Wilderness

Do you want to know the old traditions of treating and curing a person using natural herbals, fruits, etc ? I will give 10 natural treatments from the olden days that are effective before. It also has recipes and instructions. Try it because it's free. CLICK HERE

#fypage #naturalremedies #survival #survival skills #survival tips #wilderness #aloe vera #aloe vera gel #plants #hair conditioner

[healthsubjects]

Can natural progesterone oil help with age-related concerns in men?

Have you known that as men get older, their progesterone hormone levels drop, causing problems like reduced desire for sex, trouble with erections, and possibly bigger breasts? Luckily, there are so many available natural remedies on the market now, like a natural progesterone oil, which could help with these issues. It boosts sex drive, fights erectile dysfunction, and reduces breast size in men. Plus, it helps with impotence. So, by using this oil, men can keep their hormones in check and have a better sexual life.

#progesterone #erectiledysfunction #hormones #progesteroneoil #naturalremedies #sexuallife #men's health #healthcare #health tips #health and wellness

[manjirinadkarni]

Looking for a natural way to balance your hormones?

Fenugreek tea might be your answer!

Fenugreek tea is known to be beneficial in balancing various hormones in the body.

Here are four hormones that fenugreek tea can help balance:

1. Estrogen: Fenugreek contains phytoestrogens that mimic the effects of estrogen in the body, making it helpful in balancing estrogen levels. This can be especially beneficial for women going through menopause or with hormonal imbalances.
 2. Insulin: Fenugreek contains soluble fiber that can slow down the absorption of carbohydrates in the body, which helps regulate blood sugar levels. This can be particularly useful for those with diabetes or insulin resistance.
 3. Prolactin: Fenugreek has been shown to increase milk production in nursing mothers, which is due to its ability to stimulate the hormone prolactin. This hormone is responsible for milk production in the body.
 4. Testosterone: Fenugreek contains compounds that may help boost testosterone levels in men, which can help with muscle growth and sexual function. It is also be helpful for women with low testosterone to boost testosterone to improve muscle mass and libido. Fenugreek seeds also contain a compound called 4-hydroxyisoleucine, which has been shown to inhibit the activity of 5-alpha reductase, an enzyme that is involved in the conversion of testosterone to DHT. By inhibiting the activity of 5-alpha reductase, fenugreek seeds may help to reduce the levels of DHT in the body, which in turn may help to prevent hair loss and promote hair growth. 
 Overall, fenugreek tea can be a natural and effective way to balance hormones in the body.

So why not give it a try and see how it can benefit you?

#manjiriayurveda #hormonalimbalance #lowtestosterone #menopause #ayurvedaremedies #ayurvedicfood #foodasmedicine #FenugreekTea #HormoneBalance #Estrogen #Insulin #Prolactin #Testosterone #NaturalRemedies #HealthyLiving #wellness #gut health #holistic food #holistichealth #holistic healing #ayurveda #ayurveda canada #digestion #healthy lifestyle #healthyfood #ayurveda near me

[bhrigupharma]

Say goodbye to discomfort and hello to relief with our holistic solution. 🙌 Whether you're dealing with piles or seeking preventive care, our 30+5 capsule set is here to support you on your journey to better digestive health.

Don't let piles hold you back any longer. Embrace a life free from discomfort and embrace the power of nature's remedies. 💪✨

For More Information: - https://bhrigupharma.com/productdetail.aspx?prodid=HCP107

#BhriguPilesSe #HolisticHealth #NaturalRemedies

[nature420world]

Explore the benefits and drawbacks of using cannabis as a means to manage emotional pain. Read on to discover key facts and considerations surrounding this topic.

Pros:

Potential mood-enhancing effects.

Relaxation and stress reduction.

Relief from symptoms of anxiety and depression.

Improved sleep quality.

Enhanced emotional well-being.

Cons:

Potential for dependency and addiction.

Negative impact on cognitive function.

Risk of exacerbating mental health conditions.

Legal and social implications.

Variability in individual reactions.

To delve deeper into the subject and gain a comprehensive understanding, read more by clicking below.

#Cannabis #EmotionalPainManagement #MentalHealth #AlternativeMedicine #NaturalRemedies #CannabisBenefits #EmotionalWellbeing #MarijuanaProsAndCons #CannabisTherapy #HolisticApproach

[teacornerchronicles]

Nutritious beverages for immunity

In your pursuit of a longer, healthier life, bolstering your immune system is paramount. One of the most effective ways to support it is through dietary changes. Our body’s immune system, a crucial defense mechanism against pathogens and diseases, requires adequate nutrition to function optimally. Fortunately, there are numerous nutritious beverages you can incorporate into your diet to help fortify your immune system and enhance overall well-being, potentially extending your lifespan.

Nutritionist Kritika Nanavati shared insights with She Finds about six immune-boosting drinks that not only fortify the body’s defenses but also promote overall health.

Green Tea: Green tea isn’t just a refreshing beverage with minimal caffeine; it’s also packed with health benefits. Nanavati praises green tea, stating, “Green tea is a rich source of antioxidants, particularly epigallocatechin gallate (EGCG), which has been shown to enhance immune function.” These antioxidants combat inflammation, shield cells from damage, and bolster the immune system by enhancing the performance of vital T cells.

Citrus Juices: Citrus fruits like oranges, grapefruits, lemons, and limes are abundant in vitamin C, a vital nutrient for warding off infections. Nanavati emphasizes, “Vitamin C plays a crucial role in supporting various immune functions and stimulates the production of white blood cells necessary for fighting infections.”

Turmeric Latte: Turmeric, rich in curcumin, boasts anti-inflammatory and antioxidant properties. Nanavati recommends adding turmeric to warm milk to create a flavorful and nutritious latte. The anti-inflammatory effects of turmeric are integral for optimal immune system function.

Ginger Tea: Ginger, renowned for its anti-inflammatory properties, has been used medicinally for centuries. The bioactive compound gingerol found in ginger may help lower the risk of infections by inhibiting the growth of certain bacteria and potentially exhibiting antiviral effects. “Indulging in delightful ginger tea not only warms your body from within but also endeavors to maintain its health for as long as possible,” notes Nanavati

Berry Smoothies: Berries like blueberries, strawberries, and raspberries are packed with beneficial properties. They boast high levels of antioxidants, crucial for immune protection. Nanavati highlights that regular consumption of berries can enhance immune responses and reduce inflammation.

Broths: Meat and vegetable broths serve as excellent additions to your diet and can even be enjoyed as standalone beverages. Rich in vitamins and minerals essential for a healthy immune system, broths are particularly abundant in zinc, selenium, and other minerals that can strengthen immunity and aid in fighting infections.

In Conclusion: Incorporating these immune-boosting beverages into a well-balanced diet can not only help ward off illnesses but also nourish the body with vital nutrients for a healthier and longer life. These beverages have the potential to bolster immunity, making it more robust in combating infections and diseases.

Welcome to timetea.ca

#immunity #healthyliving #wellness #nutrition #immuneboosters #healthydrinks #green tea #citrus #turmeric latte #ginger tea #berry smoothies #broths #antioxidants #vitaminC #antiinflammatory #healthylifestyle #naturalremedies #nutritious #tasty #longevity #holistichealth #selfcare #wellbeing #drinkrecipes #healthylifechoices #immunehealth #tea #drinks #canada #herbaltea

[guideoflife]

Ancient Healing SECRETS OF KSHARSUTRA KARMA! 🌿✨ Tap into the Ancient Healing Enigma of Ksharsutra Karma 🌀 💫 Let Nature's Treasures Unveil the Secrets of Wellbeing 🌱🌟

#ayurveda #ayurvedicmedicine #Ksharsutra #KsharsutraKarma #AncientHealing #NaturalRemedies #HolisticWellness

[myhealthydealings]

Unlocking Nature's Secret: Harnessing the Immunity-Boosting Power of Sea Buckthorn

Unearth the potent immunity-boosting secrets hidden in sea buckthorn. Explore its origins, health benefits, and easy integration into your daily routine."

Discover the potent immunity booster

#wellness #fitness #health #health & fitness #immunity #diseaseresistance #natural immunity #sea buckthorn #naturalremedies #immunity booster #superfoods #health and wellness #antioxidants #immune system #holistichealth

[documentinghumanity]

How to Make Goldenrod Tea & Its Holistic Benefits

Goldenrod, a vibrant yellow wildflower, is not just a delight to the eyes, but also a source of wellness when used as a herbal tea. Here's how you can brew this calming tea and enjoy its myriad holistic benefits:

How to Make Goldenrod Tea:

1. Gathering the Herb: Ensure that you're picking Solidago species (commonly called Goldenrod) from a clean, pesticide-free area.

2. Preparation: Harvest the upper parts of the plant, including flowers, leaves, and stems. Rinse them gently to remove any dust or insects.

3. Brewing:

- Fresh Goldenrod: Take a handful of the fresh plant parts and place them in a teapot.

- Dried Goldenrod: If using dried goldenrod, use 1-2 teaspoons for one cup of boiling water.

- Pour boiling water over the goldenrod and cover.

- Allow it to steep for about 10-15 minutes.

4. Serving: Strain the tea into a cup. You can sweeten it with honey or add a slice of lemon for extra flavor.

Holistic Benefits of Goldenrod Tea:

1. Anti-Inflammatory Properties: Goldenrod tea can help reduce inflammation, which is beneficial for arthritis and other inflammatory conditions.

2. Urinary Tract Health: It acts as a diuretic, promoting urine flow and helping cleanse the kidneys and bladder.

3. Respiratory Relief: The tea can provide relief from nasal congestion and seasonal allergies.

4. Digestive Health: Goldenrod can help with digestive problems, easing symptoms of bloating or gas.

5. Antioxidant Rich: It helps combat oxidative stress, thus potentially warding off some chronic diseases.

6. Skin Health: Due to its anti-inflammatory and antiseptic properties, it can be beneficial for skin issues such as acne or wounds.

7. Relaxation: The warm herbal infusion can be calming, helping to reduce stress and anxiety.

Remember, while goldenrod tea offers numerous health benefits, it's essential to consult with a healthcare professional before incorporating it into your routine, especially if you are pregnant, nursing, or on medication.

#goldenrod #wildflowers #holistic health #foraging #naturalremedies

[the-survivalist]

How to make a Plantain Face Mask Do you want to know the old traditions of treating and curing a person using natural herbals, fruits, etc ? I will give 10 natural treatments from the olden days that are effective before. It also has recipes and instructions. Try it because it's free. CLICK HERE

#naturalremedies #survival #survival skills #survival tips #face mask #beauty #skincare #home remedies #diy