How do you meditate?
There’s no one correct way to meditate. That’s because meditation can take many different forms. Experts have analyzed meditation practices and found that some common processes happen across different meditation forms. These are:
Body-centered meditation: This is sometimes called self-scanning. Doing this involves focusing on the physical sensations you can feel throughout your body.
Contemplation: This usually involves concentrating on a question or some kind of contradiction without letting your mind wander.
Emotion-centered meditation: This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life.
Mantra meditation: This kind of meditation involves repeating (either aloud or in your head) and focusing on a specific phrase or sound.
Meditation with movement: This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you.
Mindfulness meditation: This form of meditation is about staying aware of what’s happening at the moment rather than letting your mind wander and worrying about the past or future. It can also involve a similar approach as body-centered meditation, using what you feel throughout your body as a foundation for your awareness of the world around you.
Visual-based meditation: This kind of meditation involves focusing on something you can see (either with your eyes or by concentrating on a mental image).
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Dear person reading this…I hope you fall in love with someone who never lets you fall asleep thinking you're unwanted🫶🏾 🌱 @calvinmyershealthandwellness #fit #health #yogapractice #yoga #yogachallenge #yogainspiration #love #instagood #yogaeverydamnday #yogalove #yogalife #lifestyle #relationshipgoals #life #quotes #relationships (at Windsor Terrace) https://www.instagram.com/p/CjWtX0bthv3/?igshid=NGJjMDIxMWI=
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(via The yoga mat is where the magic happens: leave your worries behind and enjoy a confident and carefree flow, just li… in 2023 | Yoga lifestyle, Yoga inspiration, Yoga london || Curated with love by yogadaily)
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Finally finished up this rainbow of yoga girls… I just LOVE painting muscles and rainbows
18”x24”
Also find me on fetlife
https://fetlife.com/users/12220471/pictures/142139514
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Practising yoga for the first time
Yesterday I went to clear my mind so I thought it was COOL to practice yoga with my baby at home. I put a video about yoga classes and started. I knew little about yoga so I was willing to learn. my baby did not stop hugging me, he is my BAE and she is always with me.
When we started, the atmosphere was very HYPE. In the video the instructor had some relaxing sounds playing in the background, which gave the class an environment where you could meditate, I'm WOKEN up by the political problems in our country but thanks to yoga I can stop worrying about that.
The instructor began to guide us through a series of postures, pushing us to the limit. But amid the physical intensity, there was a sense of peace. As we flowed from one pose to the next, the music and energy in the room kept us moving it was so LIT. The sound was real, and we could feel our bodies awakening to the power of the music. It was as if the combination of movement, breath, and heartbeat was unlocking a new level of consciousness within me.
At that moment, I realized that yoga was not just about the physical aspect; it was a path to discovery and personal growth. That day, I felt so changed, so refreshed, comforted, and awake from yoga. But my baby was very RATCHER and she hardly let me practice yoga at times, even so, we had a lot of fun.
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