aatmyogashala

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10 Advanced Wall Yoga Poses

Elevate your yoga practice with the power of the wall! 🧘‍♀️💪 From enhancing your balance to deepening your stretches, wall yoga offers a unique blend of support and challenge. Whether you're a beginner or an advanced yogi, see how the wall can transform your asanas and bring new dimensions to your practice. #WallYoga #YogaPractice #FindYourBalance

#yoga #aatmyogashala #aatmyogashram #yogainrishikesh #yogainspiration #yogapractice #yogattc #yoga practice #yogainindia #yogajourney

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Difference Between Yoga and Asana

Discover the essence of Yoga vs. Asana in our latest blog! 💫 From physical poses to philosophical depths, understand how each practice shapes mind, body, & spirit differently. Perfect for those on their wellness journey 🌿. Read more & find your path ➡ [https://aatmyogashala.com/blog/difference-between-yoga-and-asana/] #YogaJourney #AsanaPractice #WellnessExplained

#yoga #aatmyogashala #aatmyogashram #yogainrishikesh #yogainspiration #yogapractice #yoga practice #yogattc #yogainindia #yogajourney

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Focus and clarity

🌟 Unlock Your Focus & Clarity with Yoga 🌟 Feeling scattered? Bring your attention back with our top yoga picks for enhanced focus and concentration! 🧘‍♂️✨ Whether you're crunching numbers at work, studying for exams, or simply looking to calm your mind in this busy world, integrating yoga into your daily routine can be a game-changer. From the balance of Tree Pose 🌳 to the serene focus of Lotus Position 🌸, each asana guides you to a state of mental clarity. Swipe left to discover the 10 best yoga poses to sharpen your mind and elevate your day! Ready to transform your focus? Start now and watch your concentration soar to new heights! #YogaForFocus #ConcentrationBoost #MindfulLiving

#aatmyogashala #yoga #concentration

[aatmyogashala]

Yoga poses for better lung capacity

Can a simple stretch really improve your lung health? Spoiler alert: Yes! 🧘 Join our live yoga flow and see the evidence in your breath! #YogaForLungs #BreathBetter Poll below 👇 Which pose opens your breath the most?

[Poll]

Anulom Vilom 🔄

Bhujangasana 🐍

Kapalbhati 💥

Sukhasana 🧘‍♂️

#yoga #aatmyogashala #yogainrishikesh #yogainspiration #yogapractice #yoga practice #yogattc #aatmyogashram #yogainindia #yogajourney

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Yoga Poses for Anxiety Reduction

Discover your path to inner peace with these #YogaForAnxiety poses 🧘. Share your #StressRelief journey - which pose works best for you? Try them today and share your experience! #MentalWellness

#yoga #aatmyogashala #aatmyogashram #yogainrishikesh #yogapractice #yogainindia #yoga practice #yogainspiration #yogajourney #yogattc

[aatmyogashala]

Yoga Opening Ceremony

🌟 Welcome to our Yoga Opening! 🌟

Let's start a journey of calm and change. We're here to celebrate yoga's amazing effects on our minds and bodies. Take a breath, stretch, and let's begin together!

🧘‍♀️🌿 Join us in the peace of yoga! 🌿🧘‍♂️

We're here to find balance and strength. No matter if you're new or experienced, there's something for everyone. Let's enjoy this moment and feel the power of yoga. Namaste! 🙏 #YogaOpening #PeacefulJourney #aatmyogashala

#aatmyogashala #yoga #yogainrishikesh #openingceremony

[aatmyogashala]

Kundalini Yoga Retreat

🌟 Dive into the depths of your soul with our upcoming Kundalini Yoga Retreat! 🌟

🧘‍♀️ Join us at @aatmyogashala for a transformative journey of self-discovery and rejuvenation. 🌿 Let the ancient practice of Kundalini Yoga awaken your inner energy and unlock your full potential. 🌈

🌺 Experience profound peace, balance, and vitality as you explore powerful yoga techniques, meditation, and breathwork. 🕉️ Our expert instructors will guide you through each step, creating a nurturing space for growth and healing. 🌟

✨ Whether you're a seasoned yogi or a curious beginner, this retreat is for YOU! 🌟 Embrace the opportunity to connect with like-minded souls, recharge your spirit, and cultivate lasting wellness. 🌿

🌟 Don't miss out on this life-changing experience! Reserve your spot now and embark on a journey to radiant health and inner harmony.

For more details: https://aatmyogashala.com/blog/kundalini-yoga-retreat/

🌟 #KundaliniYoga #YogaRetreat #SelfDiscovery #InnerPeace #WellnessJourney #SpiritualAwakening #MindBodySoul #AatmYogashala 🧘‍♂️🌿🌟

#aatmyogashala #kundaliniyogacourse

[aatmyogashala]

Hatha Yoga Sun Salutation

Energize with Hatha Yoga's Sun Salutation! 🌞 Boost body and mind with key poses. Improve your mornings and balance. Join our #SunSalutation challenge and connect with others. #HathaYoga #YogaChallenge

How has Sun Salutation changed your mornings? Share your stories! 🙏 #YogaEveryDay

#aatmyogashala #aatmyogashram #yogainrishikesh #yogattc #yoga practice #yogapractice #yogajourney

[aatmyogashala]

Kundalini Yoga Retreat in India

Excited to announce our next adventure into spiritual awakening! 🌟 Join us at Aatm Yoga Shala for an unforgettable Kundalini Yoga Retreat. Elevate your practice, connect with your inner self, and find peace amidst nature. 💫 #KundaliniJourney #AatmYogaShala #YogaRetreat 🌿✨

#yoga #aatmyogashala #aatmyogashram #yogainspiration #yogainrishikesh #yoga practice

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How Yoga Can Improve Your Corporate Culture?

Namaste! today we will discuss How Yoga Can Improve Your Corporate Culture? Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing?Read More

#aatmyogashala #aatmyogashram #yogainrishikesh #yogapractice #yoga practice

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How Yoga Can Help You Look Younger?

Led by experienced instructors who are passionate about sharing their knowledge, our courses offer a supportive and nurturing environment for personal growth. You'll learn not only the asanas but also the philosophy behind them, empowering you to deepen your practice both on and off the mat.

#PersonalGrowth #YogaPhilosophy #Empowerment

#aatmyogashala #aatmyogashram #yogainspiration #yogainrishikesh #yoga practice #yogajourney

[aatmyogashala]

🌞💫 Let's explore how yoga can be the key to unlocking happiness! 🧘‍♀️✨

Did you know that practicing yoga goes beyond just physical benefits? It can actually make you happier in numerous ways! Here's how:

Boosts Mood: Yoga releases endorphins, the feel-good hormones, leaving you with a natural high and a smile on your face. #YogaBliss 😊🌟

Reduces Stress: By focusing on your breath and being present in the moment, yoga helps calm the mind and reduce stress levels, promoting inner peace and happiness. #StressFreeZone 🌿🕊️

Enrol Now in Aatm YogaShala Today.🌈 #HealthyBackHappyBack 🙏✨🌺 #YogaForHappiness #FindYourBliss 🌼🌞

Contact us:918445993766

Address:

Aatm Yogashala,

Yoga Village - Jonk, Ram Jhula,

Swargashram, Rishikesh,

Uttarakhand, India - 249304

#aatmyogashala #aatmyogashram #yoga #yogattc #yogainrishikesh

[aatmyogashala]

🧘‍♂️ Dive into the world of yoga and discover its incredible benefits for your back spine! 🌿

Did you know that practicing yoga regularly can work wonders for your back health? 🤔 From relieving tension to improving flexibility, yoga offers a holistic approach to strengthening and nurturing your spine. Enrol Now in Aatm YogaShala Today.🌈 #YogaForBackPain #HealthyBackHappyBack 🙏✨

Contact us:918445993766

Address:

Aatm Yogashala,

Yoga Village - Jonk, Ram Jhula,

Swargashram, Rishikesh,

Uttarakhand, India - 249304

#aatmyogashala #yoga #yogattc #aatmyogashram #yoga practice

[aatmyogashala]

200 hour teacher training course

more details

website: aatmyogashala.com

whtsaap: [phone]

e-mail: [email protected]

#teachertrainingcourse #teacher #philophy #pranayama #anatomy #meditation #ashtanga

[aatmyogashala]

#Kundalini Yoga Teacher Training Course. Kundalini Yoga which emphasizes the awakening of energy within the body to achieve spiritual enlight #More details : http://aatmyogashala.com #aatmyogashala #yoga #kundaliniyogacourse #aatmyogashram #yogattc #yogapractice #yogainindia #yogainrishikesh #yogainspiration

[aatmyogashala]

#More details : http://aatmyogashala.com #yogaanatomy #yogaschool #Aatmyogashram #India #rishikesh #yogattc #yogainrishikesh #yogainindia

[aatmyogashala]

Jal Neti Yogic Cleansing

During the intensive Yoga Teacher Training Course, participants engage in the ancient practice of Jal Neti, a nasal cleansing technique. In the early morning light, a dedicated group gathers, each student holding a Neti Pot filled with lukewarm saline water.

With focused intent, they pour the water through one nostril, allowing it to gently flow out from the other, purifying their nasal passages.

The rhythmic sound of water and the collective energy create a harmonious atmosphere, fostering both physical and spiritual well-being.

Aatm Yogashala’s nurturing environment, combined with the profound teachings of the course, shapes these aspiring yoga instructors, grounding them in the authentic essence of yoga.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: [phone] E-mail: [email protected]

#yoga #yogiccleansing #200houryogattc #yogaindia #yogainrishikesh #yoga practice #hatha yoga