#fitness is a lifestyle

[oliviafitmomof3]

#tumblr #fitblr #weight loss journey #start now #healthlylifestyle #healthy journey #health & fitness #fit lifestyle #fit journey #trust the process #be consistent #healthy life changes #take care of yourself #fitness is a lifestyle

[theraddestpotato21]

#memes #funny #funny texts #meme funny #funny post #dank memes #chips #potatoes #potato good #potato chips #helth #fitness is a lifestyle

[luca-ercolani]

Xiao Guanhua 💪💪💪

(Via: girlswithmuscle.com)

#bodybuilder #fitness #fitblr #bodybuilding #fitfam #fitlife #health and fitness #fitspo #workout #gym #gym motivation #fitness motivation #fitspiration #fitnessinspiration #fitness is a lifestyle #girls with muscle #female bodybuilder #fbb #fbbmuscle #muscle girls #fitgirls #gymgirls #gymbabe #girlswolift #muscle women #girlswithmuscles #female bodybuilding #muscolar women #hardbodies

[slipknnotsstuff]

I went to a yoga class today. It was entirely old people and I was dying

#I am not strong or flexible man #hurts being the youngest and the least fit #Good for them tho #Doesn’t help that I was extremely sore from yesterday’s workout #my posts #fitness is a lifestyle #fitness #yOga

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

[theereina]

ig: karina.nicoldine

#karina nicoldine #soft life #soft girl #soft black girls #soft black women #black girl moodboard #black girl aesthetic #black women luxury #black girl luxury #luxury lifestyle #black women in luxury #black girls in luxury #body goals #black girl fitness #black girl beauty #black girls beauty #black women beauty #black woman beauty #fitness inspiration #fitness inspo #gym body

[escritos-perdidos]

#art #culture #travel #photography #design #movies #food #home lifestyle #books and libraries #books libraries #architecture #musicians #health fitness #gaming #beauty #television #student #fashion #nature #celebrities

[eatclean-bewhole]

#Health #health journey #fitness #fitness motivation #fitness inspiration #workout #workout inspiration #workout motivation #weight loss #Healthy #healthy living #healthy lifestyle #lifestyle #meditate #meditation

[huellas-poeticas]

#poetas en español #poesia #escritos #romance #romance quotes #i love you #love quotes #spilled thoughts #spilled ink #prose #home lifestyle #travel #fashion #health fitness #poetry #books and libraries #photography #photographers on tumblr #books libraries #art

[oliviafitmomof3]

#tumblr #fitblr #healthlylifestyle #weight loss journey #fitgoals #lose weight tips #weight loss #health & fitness #diet #nutrition #healthy habits #health and fitness #weight loss tips #healthy living #health journey #fitness journey #fitlife #fit journey #fitness is a lifestyle #fitforme #fitfortheculture #weight lifting #strengthtraining #healthy weight loss #trust the process

[fitspo-run-hiking]

#healthy lifestyle #fit #fitspo #workout #healthy blog #running #run #healthy #fitness #motivation

[luca-ercolani]

Sharon Bruneau 💪💪💪

(Via: @diecastkid2000 | Source)

#fitness #fitblr #bodybuilding #sharon bruneau #fitfam #fitlife #health and fitness #fitspo #workout #gym #gym motivation #fitness motivation #fitspiration #fitnessinspiration #fitness is a lifestyle #girls with muscles #female bodybuilder #fbb #fbbmuscle #muscle girls #fitgirls #gymgirls #gymbabe #girlswholift #muscle women #girlswithmuscle #female bodybuilding #girls with muscle #muscular women #hardbodies

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

#health #women’s health #that girl #dream girl #it girl #self care #self love #glow up #becoming that girl #self help #self improvement #self development #health aesthetic #health and lifestyle #health is wealth #health blog #fitness #fitness blog #holistic health #holistic wellness #wellness #wellness girl #pink pilates princess aesthetic #pink pilates girl #pink pilates princess #green juice girl #green juice girl aesthetic #clean girl #clean girl aesthetic #femininity

[manscaped]

The collab no one asked for

#remix #summer #summer ready #gif #beauty #manscaped #male grooming #self care #skin care #menswear #shaving #grooming #cosmetics #mens style #lifestyle #makeupinfluencer #health & fitness #hairstyles #skinroutine #skincare #bodypositivity #loveyourself #pikaman

[theereina]

IG: karina.nicoldine

#karina nicoldine #fitness influencer #soft life #soft girl #soft black girls #soft black women #black women luxury #black girl luxury #black girl moodboard #black girl aesthetic #luxury lifestyle #black women in luxury #black girls in luxury #body goals #black girl beauty #black women beauty #black woman beauty

[poemas-letras-y-artes]

Cuando los vientos cambian de dirección, las tormentas se convierten en suave brisa capaces de refrescar y a la misma vez, acrecentar la flama del alma…

Priscila Alcívar

#literature #writers #tumblarians #movies #travel #museums #architecture #culture #education #design #history #health fitness #books libraries #home lifestyle #books and libraries #sociology #photography #student #quoteoftheday #art