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royalbluemelody · 2 years

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The audacity OC #mangadraw #numerical_methods #numericpainting #numericalmethods #numericals #audacity🔥 #numericalsequence #ocdrawing #drawing🎨 #drawingchallenge #instadrawing #pendrawing #mangadrawing #mangas #mangastyle #mangaka #inklife #drawingsketch #animedrawing #pendrawing #audacity #anger #angerart #theaudacity #theaudacityofthisbitch #thelionthewitchandtheaudacityofthisbitch #angery #mentalhealthrecovery #depressionrecocery #burnbridges #betrayaltrauma https://www.instagram.com/p/Ced5SqMo0ah/?igshid=NGJjMDIxMWI=

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littlebent-notbroken · 3 years

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“They” being your parents, ex, friends, or whomever. They being the person in your life that made you believe your needs are conditional. Growing up, I recognized that my safety was dependent on my mom’s mood. Looking back on it the only word I can think of for my mother’s actions is “selfish.” Everything in the house was hers and she could take it away at any moment, depending on how she felt that day. I remember constantly hearing “you’re an ungrateful little bitch and I’m not going to buy groceries anymore. I’m just going to buy food for me and me alone. I was so much happier when I lived with my two cats. Don’t ever have kids, Marisa, they’re not worth the stress.” My earliest memory of this was when I was seven. My mom would use these threats of taking away food or taking the door off my bedroom or throwing out all my clothes into the driveway to “keep me in line,” to keep me submissive and under her control. To do what? I honestly don’t even remember. Looking back there’s just so much fear I just remember doing whatever she said to keep the peace. To this day I still look to my partner for permission to do seemingly normal things: turning on a light, listening to music, eating food. On one hand, it is important to be contentious and courteous—maybe the light will put a glare on the TV, maybe he doesn’t want to listen to music right now, maybe he was saving that food for later. On the other, I recognize I’m still relearning how to take up space in my own home. And every time I ask, he always replies “you don’t have to ask me; this is your home too.” And each time he says that I know he’s apologizing to my inner child that I even have to think for a second I need his permission to do something. #innerchildwork #reparenting #emotionalabuse #mentalabuse #conditional #innerchildhealing #codependentnomore #cptsdrecovery #depressionrecocery #anxietyrelief #basicneeds #themotherwound #motherwound #emotionallyimmatureparents #cyclebreakers #generationaltrauma #youmatter (at San Francisco Bay Area) https://www.instagram.com/p/CLAeQz4DbAB/?igshid=1nf0osyddld5q

#innerchildwork #reparenting #emotionalabuse #mentalabuse #conditional #innerchildhealing #codependentnomore #cptsdrecovery #depressionrecocery #anxietyrelief #basicneeds #themotherwound #motherwound #emotionallyimmatureparents #cyclebreakers #generationaltrauma #youmatter

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ramyeonupdates · 4 years

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{ #selfacceptance } || source: alyssamariewellness

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thesunsetpodcast · 4 years

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Reposted from @alyssamariewellness I will recognize when I am assuming and will simply label this as "assuming thoughts" without judging myself for doing so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on our moods, we can assume someone's tone in a text. If we are already feeling defensive, or if we've had a hard day - this can color the way we read communication (this is called a communication filter) Sometimes we may be spot on with what we are assuming, but sometimes we are inaccurate! Either way, it's helpful to note when our anxiety or our moods cause us to assume the worst when reading a tone in a message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever assumed someone's tone in a text/email/message before? 👇🏽 Did you ever find out later that you were wrong about the assumption?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #regrann https://www.instagram.com/p/CFDdq9JjYkF/?igshid=1sf668n44atpc

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dailyflownews · 4 years

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t is a disease which needs to be treated.Depression is not a feel, not an emotion. It is a disease which needs to be treated. . For more information visit our website - link in bio. . #newspot #todaynews #headlines #informationtechnology #dailynews #dailynewspaper #dailynewsupdate #dailynewsdigital #dailynewsonline #dailynewsrecord #newsfortheday #newsforkids #newsforsocialchange #overcomedepression #overcomedepressionandanxiety #depressiontreatment #depressionsucks😔 #depressiontips #depressionrecocery #depressioncure #depressionera https://www.instagram.com/p/CCAYBalJO5n/?igshid=1azb0i3tthh0k

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hopeisreal42 · 4 years

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Getting ready for my wellness activity tonight-I hope you can come! (Yes, that is my shower curtain lol) The theme is encouragement and positive affirmations and dialectics for recovery! Intrigued? Check us out! _________________________________________ The workshop will explore what to do when feeling stuck, not good enough, and wanting to give up using poetry and music. I will also introduce the concept of dialectics and how that can be a helpful tool in recovery. **zoom ID: 865 2178 2305** **zoom passcode: 553684** __________________________________________ I chose this particular topic because I have received so much interest over the concept of dialectics lately. I promise this will not be boring! The activity is designed to last an hour, but if people want to stay after and talk longer, we can. *Mental health wellness applies to everybody, so anyone with an open mind and heart can join. Feel free to invite others. #mentalhealth #recovery #mentalwellness #dialectics #dbt #onlinewellness #bpdrecovery #bpdwarrior #edwarrior #edrecovery #anxietyrelief #gadrelief #gadwarrior #spoonie #spooniewarrior #ocdwarrior #depressionrecocery #depressionwarrior #bipolarwarrior #schizowarrior #gratitude #hopeisreal ## #positiveenergy #positivevibes #keepgoing #wellnessworkshop https://www.instagram.com/p/CCrhfXElY2T/?igshid=kmzbl8zmtq4e

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dmv-life-coaching-and-therapy · 4 years

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I'm assuming that during this quarantine.. Most of the people are going through certain amount of mental health issues.. like stress, depression etc.. Which may ruin your life and may increase a dispute between your relationships 💔 . Friends try to be calm in this situation and stay healthy despite of your problems.. . . Still if you need any help..we would love to help people ❣️ with our services 🤝.. Dm📝 us let me know if I could help with you about your issues🙂 . . . . #counselling #therapy #stress #anxiety #depressionrecocery #anxietyrecovery #healing #motivation #anxietyawareness #psychology #gaithersburg #washingtondc #anxietysupport #psychotherapy #inspiringquotes #wellbeing #coaching #selfcare #selfworth #valueyourself #virtualcoach #onlinepersonaltraining #ptsd #traumarecovery #mentalhealthsupport #onlinepsychologist #depressionhelp #covidstressrelief #mentalhealthrecovery #mindsetiskey (at Dr Dan Amzallag) https://www.instagram.com/p/CADKdnWgv7C/?igshid=h6stxsh5h1jo

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transcending-consciousness · 4 years

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Since relationships are not static, a couple may evolve in the dimensions of intimacy. Even similar intimacy preferences need flexibility to mesh and jell. Understanding one another’s priorities, and connecting in ways that are important to both partners help ensure long-term relational success . ・・・ Part 2 of a previous post ✌🏽Also, I am very much into circle posts right now (aka ven diagrams 🤷🏽‍♀️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #physical #mental #mentalhealthadvocate #intimacy #spiritual #emotional #alyssamariewellness #innerchildwork (at Hollywood) https://www.instagram.com/p/B4XRla1leLg/?igshid=d18g5ubp746a

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lauralzielke · 4 years

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#Repost @alyssamariewellness with @get_repost ・・・ Let’s talk healthy friendships. Is there reciprocity, love, mutual respect, an exchange of story telling and curiously about where the other person is in their stage of life ? How’s your soul, heart , & gut feel with that friend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #innerchildwork https://www.instagram.com/p/B4MQwONpOPj/?igshid=118xkhy078qti

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stephaniebrownsplace-blog · 5 years

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Kan man drunkna i sina egna tårar? För om det är möjligt. Då drunknar jag nog nu... #psykiskohälsa#vågaprataompsykiskohälsa#attlevamedpsykiskohälsa#psykiskhälsa#vågaberättadinhistoria#ätstörningsrecovery#bulimirecovery#ortorexiarecovery#depressionrecocery#suicideprevention#livscoach#samtalsterapeut#föreläsare#författare#tårarsomaldrigtarslut#jagresermigigen (på/i Vårhallarna) https://www.instagram.com/p/Bs-hruRnDx6/?utm_source=ig_tumblr_share&igshid=zaplwsprahkk

#psykiskohälsa #vågaprataompsykiskohälsa #attlevamedpsykiskohälsa #psykiskhälsa #vågaberättadinhistoria #ätstörningsrecovery #bulimirecovery #ortorexiarecovery #depressionrecocery #suicideprevention #livscoach #samtalsterapeut #föreläsare #författare #tårarsomaldrigtarslut #jagresermigigen

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rfarrokh · 3 years

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So very true❣️OCD has some friends 😉 #obsessivecompulsivedisorder #ocd #ocdrecovery #ocdproblems #ocdclean #ocdhelp #ocdlife #ocdsupport #obsessive #obsessivecompulsive #comorbidities #adhdstruggles #adhdsupport #panicdisorder #panicdisorderrecovery #anxietyattack #anxietysupport #anxietyreliever #anxietyreducer #anxietyrecovery #fooddisorder #depressionhelp #depressive #depressionrecocery #depressionrelief #bipolardisorder #bipolar1 #bipolar2 #autism #rachaelsroadtorecovery https://www.instagram.com/p/CRIwn6LpZag/?utm_medium=tumblr

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blogpravinjadhav · 5 years

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Affirmations To Be More Assertive 10 x Your Success By Downloading Special MP3 Version Of These Affirmations Its FREE! From Link Below… https://dailyaffirmations.xfunnels.io Download Free Spoken Positive Affirmations App https://goo.gl/dSsyMt #Assertive #assertiveness #assertivecommunication #assertivediscipline #assertivenessguideforwomen #assertivenessguide #serenit #communication #assertive #assertivit #communicationskills #istatements #healthyrelationships #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selfie #selflove #radicalselflove #selfacceptance #depressionrecocery #mentalhealthadvocate #alyssamariewellness #assertivenesscoach #psihologosijek #anxietytreatment https://www.instagram.com/p/ByXEmOSgC2s/?igshid=lwl88ka3b0n4

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ramyeonupdates · 4 years

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{ #couplescounseling } || source: alyssamariewellness

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drjuliesmith · 4 years

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People often talk about how your thoughts influence your emotions. But your emotions also influence your thoughts. When you feel low in mood, your are more vulnerable to negative thoughts and all the thought biases that keep the low mood going. This may seem simple but it is hard to recognise that bias when we are deep in the emotion. Reminding ourselves that those thoughts are a bias, the dark lens of depression, this helps us to recognise that we can choose whether to go with those thoughts or allow them to pass and consider alternative perspectives. All this is easy for me to say, much harder to do in practice. But practice makes progress. If it feels hard to make progress alone, then a well-qualified therapist is a great option to guide you through. Please share & repost this video to help others 💗 . . . . #depression #depressionquotes #depressionhelp #depressionawareness #postpartumdepression #depressionrecovery #depressionisreal #depressionsupport #fightdepression #beatdepression #overcomingdepression #fightingdepression #anxietyanddepression #depressionhurts #depressionwarrior #depressionrelief #livingwithdepression #beatingdepression #depressionn #clinicaldepression #depressionposts #overcomedepression #teendepression #depressioncure #dealingwithdepression #depressionawarness #depressionrecocery #anxietydepression #depressiontips #saddepression (at Manchester, United Kingdom) https://www.instagram.com/p/CDO-bGKjxsF/?igshid=dcoojjfxvtth

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hopeisreal42 · 4 years

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Hello everybody! This is something new I'm trying out-if people like this, then I might start hosting a couple a month. I love creating out of the box wellness activities and dialogue about mental health. Right now, I create and facilitate peer support wellness activities for Dekalb County Drug Court but I would love to broaden my world, so I thought I would open up some of my wellness activities to the public. The event is free. There will be a link for donations if so inspired. _________________________________________ The workshop will explore what to do when feeling stuck, not good enough, and wanting to give up using poetry and music. I will also introduce the concept of dialectics and how that can be a helpful tool in recovery. **zoom ID: 865 2178 2305** **zoom passcode: 553684** __________________________________________ I chose this particular topic because I have received so much interest over the concept of dialectics lately. I promise this will not be boring! The activity is designed to last an hour, but if people want to stay after and talk longer, we can. *Mental health wellness applies to everybody, so anyone with an open mind and heart can join. Feel free to invite others. #mentalhealth #recovery #mentalwellness #dialectics #dbt #onlinewellness #bpdrecovery #bpdwarrior #edwarrior #edrecovery #anxietyrelief #gadrelief #gadwarrior #spoonie #spooniewarrior #ocdwarrior #depressionrecocery #depressionwarrior #bipolarwarrior #schizowarrior #gratitude #hopeisreal ## #positiveenergy #positivevibes #keepgoing #wellnessworkshop https://www.instagram.com/p/CCqWlJbFGx4/?igshid=1ipcz7p03f0zo

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dmv-life-coaching-and-therapy · 4 years

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"The wound is the place where the light enters". Let us heal your wound😇 . It's common to undergo stress, anxiety,depression, low self-esteem etc ...💔 due to this quarantine because of due of bills, job protection etc.. but if you let them stay in your mind..It will ruin your wholelife. And may cause problems in your relationships ❣️ . . We would love ❣️ to help people with our services to overcome their mental issues.😇 DM 📝 us to reach you.. LET'S GET BETTER TOGETHER . . Do like 👍 follow 🏃 and share with your friends and family ❤️. . . . . #therapy #counselling #stress #depressionrecocery #anxiety #psychology #anxietyrecovery #anxietyawareness #coaching #positivepsychology #mentalhealthsupport #healing #gaithersburg #washingtondc #quarantinelife #stayhomestaysafe #mentalhealthawareness #changeyourmindset #therapiststhoughts #believeyoucan #lifecoach #virtualconsultation #virtualtherapy #iamthechange #selfesteem #selfcaresunday #onlinecounselling #trauma #ptsd #depression (at Dr Dan Amzallag) https://www.instagram.com/p/CABIl4VAhGZ/?igshid=1fz7r6dpsd0b7

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