#bpdrecovery | Explore Tumblr Posts and Blogs

crossnnshadow · 2 years

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#Repost @b0rderline_girl with @make_repost ・・・ #bpd, #bpdawareness, #bpdwarrior #bpdrecovery, #bpdmeme, #bpdthings, #bpdlife, #bpdwarrior,#actuallyborderline, #borderlinepersonalitydisorder, #borderline, #borderlinepersonality, #borderlinepersonalitydisorderawareness #bpdfacts #bpdbrave #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #mentalillnessrecovery #mentalhealthsupport #mentalhealthwarrior (at Goonellabah, New South Wales) https://www.instagram.com/p/CdLIMRqBzHh/?igshid=NGJjMDIxMWI=

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reframingyou · 4 days

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youtube

#youtube #bpd #borderlinepersonalitydisorder #bpdawareness #bpdrecovery #bpdsupport #mentalhealthmatters

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bianca-alexander88 · 5 months

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stop sending those long paragraph messages

explaining how their actions hurt you.

they already know.

they just don’t care.

#bpdfeels #bpdthoughts #bpdrecovery

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talktoangel2 · 11 months

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. The six phases of a relationship with borderline personality disorder are as follows:

"Online counseling" also allows for flexibility in scheduling appointments. Many online counseling platforms offer appointments during evenings and weekends, accommodating your busy schedule. This flexibility can be particularly helpful for individuals with BPD who may experience intense emotions and fluctuating moods that can make it difficult to adhere to a regular routine.

1. Events Happen Quickly

A new relationship starts, and while it seems promising, it's frequently seen as progressing swiftly as well. But it appears that both parties share a desire to create a future together. Based on a few dates, one partner—typically the one with BPD—imagines the relationship to be wonderful. They might start to become fixated on the connection with this individual.

2. Partner with BPD becomes more sensitive

As their partner develops BPD, the BPD partner becomes more and more sensitive to everything they say or do. Negative impressions lead to concerns about abandonment and low self-worth. The BPD partner starts to convince themselves that their partner doesn't care about them.

3. BPD partner manipulates for affection

The BPD partner creates an environment in the relationship that forces the other person to show their love. By encouraging or coercing the other person to display affection, they hope to feel worthy and to end uneasiness.

4. BPD Partner Becomes Inconsistent

Friction and disagreement result from instability and inconsistent behavior. There could be more problems, which would make the same fear return stronger. Although the spouse without BPD may seem content and contented at this point, it is doubtful that their needs will be addressed. The wedge gets widened as a result.

5. Non-BPD Partner Leaves

At this stage, the non-BPD partner typically ends the union. While the partner without BPD is emotionally unresponsive, the BPD partner could make an effort to justify what happened.

6. Strong Mood Swings

The spouse with BPD could feel down and furious and start to have wild mood swings. They subscribe to their negative inner dialogue, which tells them they are worthless. People who experience acute emotional instability may act irrationally in ways that put their lives in danger or even consider suicide.

www.talktoangel.com/

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ihopeyoudontmindmewriting · 2 years

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I am sorry for darkening the room. . . . . . The last few days have been hard. . . . . . . . . . #personalblog #bpdbeautiful #bpdrecovery #mentalhealthawareness #yourenotalone #bohoart #journey #sobercurious #personal #postyourpill #depressionawareness #mindfulness #anxietyrelief #anxietyawareness #mentalhealthhelp #mentalhealth #journeytowellness #stopthestigma #bpd #bpdawareness #mentalhealthsupport #support #wellness #typography #health #wellbeing #mentalwellbeing #anxietywithdepression #recovery #eupdrecovery https://www.instagram.com/p/CiaGpjPsQ4V/?igshid=NGJjMDIxMWI=

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tramasurvivalguide · 2 years

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A self care survival guide for #validation and #reassurance Sometimes I still get angry that I have to pick all the pieces up when I’m not the one who broke me, but then I remember the time I spent putting together each piece of myself. Is it fair? No, but it’s still beautiful. #selfcare #traumarecovery #traumasurvivor #bpdrecovery #bpdsupport https://www.instagram.com/p/ChzjPlSuIGn/?igshid=NGJjMDIxMWI=

#validation #reassurance #selfcare #traumarecovery #traumasurvivor #bpdrecovery #bpdsupport

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mymentaltalk · 2 years

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This is mental health.

This is Borderline Personality Disorder.

A lot of us are comfortable with talking about mental health, self care and spreading kindness, but what happens when mental illness is mentioned? When illnesses such as Borderline Personality Disorder is openly talked about? Are we still comfortable? We’re all too familiar with the hashtags and Instagram quotes, but what about seeing mental illness for what it is and what it can be?

This is me.

This is the same twenty-four hours.

Borderline Personality Disorder means I struggle with emotional regulation. I feel things deeply, I’m never just happy or sad, I’m elated, I’m suicidal. My whole body is consumed by that feeling and I can’t imagine not feeling this way. It doesn’t take a lot for my mood to change either, what seems like a minor thing can trigger the switch on how I feel. I often go from on top of the world to wanting to end my life. It’s not attention-seeking. I’m not “just being dramatic”. It’s hard to understand and it’s not easy or comfortable to be around. That is mental health. It’s not pretty and doesn’t fit in a neat box.

All of the “be kind” hashtags, self care tutorials and awareness days only go so far. I hope giving a face to what mental illness can look like shows what goes on behind the scenes and what we’re really doing it for. I hope it takes mental health awareness further.

#mental health #mental health matters #mentalhealthawareness #mental health awareness #bpdchat #bpdrecovery #bpd #borderlinepersonalitydisorder

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elliebear666 · 2 months

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cosmicmindfulness · 5 months

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#actually bpd

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crazy-hand-official · 2 years

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so i forgot to post this but i have been working through this self help book and completed it just a few days ago. imo it’s a great book and the best one on the market if you want to really help yourself with your bpd (and yes ive tried a bunch of those other dbt books). so in the bulk of this book you are breaking down each behavior, and analyzing it in different ways, connecting it to patterns and eventually connecting it to a coping skill you can use in the future. it’s hard to explain but it works better than the other stuff. but you have to stick with it and really dig deep and be introspective with yourself or you’re not going to get as much out of it. also i didn’t do the end portion of each chapter where you write three things you learned, etc. because i know what i learned i don’t need to write it lol. all in all I loved this book and highly recommend it if you have bpd.

#me personal adam #bpd #bpd recovery #actuallybpd #bpdrecovery #borderline personality disorder

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memoir-of-the-girl-who-lived · 3 years

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What is splitting?

Splitting is described as the inability for a person to hold opposing thoughts, feelings, or beliefs. Essentially seeing the world in Black and White, good or evil, all or nothing.

Splitting is considered a defense mechanism, in the likeness that a person with BPD will use it to view people, events, and even themselves in black or white standards. Splitting can allow them to readily distance or cut off themselves from things they’ve labeled “bad” while simultaneously using it to embrace and latch on to things they’ve deemed “good”, even if these things can be considered harmful or risky.

Can splitting be harmful to relationships? Absolutely. Splitting can be very difficult for both parties to handle, for the reason that splitting can come on quickly with little to no reason, and it can result in going back and forth on views of the matter from moment to moment, with no middle ground for discussion. People who split are often viewed as overly dramatic or overwrought. From an outside perspective, this behavior can be very exhausting.

What are some examples of splitting?

Opportunities can either have "no risk" or be a "complete con"

People can either be "evil" and "crooked" or "angels" and "perfect"

Science, history, or news is either a "complete fact" or a "complete lie"

Things are either "always" or "never"

When things go wrong, a person will feel "cheated," "ruined," or "screwed

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crossnnshadow · 2 years

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#Repost @thisborderlinejess with @use.repost ・・・ There is nothing wrong with you! (Facts!) 🧠 All those emotional and behavioural challenges we face? 💚 Our brain decided to work in those ways because long ago, maybe even before we can remember, it was trying to keep us safe. 🧠 Our brain tries to protect us from physical and emotional harm in the best ways it knows how. 💚 That doesn’t mean we can’t learn different and healthier ways! 🧠 The brain has plasticity, meaning that it’s neural pathways can change and new ones can develop. 💚 Our feelings, thoughts, behaviours, impulses, and actions can change with understanding, practice and repetition. 🧠 I will repeat: There is nothing wrong with you. With love, peace, and healing. ❤️‍🩹 Jessica (P.S. Follow @thebpdbunch so you can be first to watch The BPD Bunch! 🎬 A talk show for and by people with BPD, including me! Coming at the end of 2022!! 🤩) #bpdawareness #bpdrecovery #bpdcommunity #bpdpositivity #bpdthings #mentalhealthmatters #borderlinepersonalitydisorder #mentalhealthrecovery #behaviourchange (at Goonellabah, New South Wales) https://www.instagram.com/p/ChmaRRQBzZs/?igshid=NGJjMDIxMWI=

#repost #bpdawareness #bpdrecovery #bpdcommunity #bpdpositivity #bpdthings #mentalhealthmatters #borderlinepersonalitydisorder #mentalhealthrecovery #behaviourchange

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reframingyou · 11 days

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youtube

#bpd #borderlinepersonalitydisorder #bpdawareness #bpdrecovery #bpdsupport #mentalhealthmatters #Youtube

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heart-of-a-wildflower · 3 years

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Life goes on

Things I have felt in the last week that a year ago I thought I would never experience:

- The anxiety of my first shift at a new job

- The horror at seeing the bill at a restaurant

- The overwhelming feeling of having lots of people congratulate me

- The short-lived shame of minor mistakes that disappears the next day

- The excitement of having people want to date me

- The stress of setting up an art society at university

- The nonchalance of having assignments to hand in but wanting to have fun instead

- The pride of receiving positive feedback from lecturers

- The realisation that I've missed a mental health appointment and wasn't thinking about it for days

- The annoyance at not having enough breaks to eat the food I brought with me

#wow #mentalhealth #mentalillness #bpdrecovery #anorexiarecovery #anorexiabp #wildflower #lacey #recovery #recovering #realrecovery #mentalillnessrecovery #dbt #thisgirlcan

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growth-death · 3 years

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idk who else needs to hear this but I was talking about it in therapy and

sometimes having someone as a witness, or having someone listen to your testimony of what happened to you, of your experiences is something that you NEED.

Like, yes, self validation is the healthiest form of validation, but if you have gone through something -- good, bad, traumatic, amazing -- it can be really affirming to say it to someone and have them be like “ yes that did happen”

so to anyone who doesn’t know why they are getting the urge to yell out what they are going through in the street : it is normal

This doesn’t mean that trauma dumping is okay, or that you should start screaming out what has happened to you to anyone, but it does mean that it might be worth while finding someone safe to talk to? instead of just keeping it all inside

therapy is cool y’all

#therapy #edrecovery #bpdrecovery #ed recovery #bpd recovery #bpd #borderline personality disorder #actually borderline #therapy thoughts #self acceptance #validation #affirmation

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frankie-alisha · 2 years

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Engaging in internalizing behavior is common, but it’s also harmful when those thoughts have negative tones. Remember, we don’t always have to connect the dots between ourselves and life experiences (they way someone treated us, others’ lives, etc.). . . . . . #psychology #selfhelp #negativethoughts #positivity #copingskills #counselorstoolbox #writersofinstagram #writerscommunity #internalizing #depressionhelp #bpdrecovery #mindovermatter #cbttherapy https://www.instagram.com/p/CWDVo1WLo37/?utm_medium=tumblr

#psychology #selfhelp #negativethoughts #positivity #copingskills #counselorstoolbox #writersofinstagram #writerscommunity #internalizing #depressionhelp #bpdrecovery #mindovermatter #cbttherapy

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