#mentalhealthhelp | Explore Tumblr Posts and Blogs

laviniadasani · 1 year

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My favourite scent that calms me down and bring my anxiety down. What is your favourite scent? 🧚🧚🧚 In our #selfsoothingbox you could find your favourite scent. If not that, at least a scent that might relax you and bring your anxiety down as well. Each box is different, with different items in it. #ordernow Dm me for more information. #selfsoothing #soothing #therapy #essentialoils #scent #calming #anxiety #depression #add #adhd #mentalhealth #mentalhealthhelp #mentalwellness #mentalhealthwellness #calmingscent #selfcare #selfcarepackage #stress #smallbusiness #smallbusinessowner #author #writer #readers #womenauthors #womeninbusiness #mauritian (at Washington) https://www.instagram.com/p/Cp3T0uYSC5N/?igshid=NGJjMDIxMWI=

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the-vampire-chipmunk · 1 year

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#lyric-edits #motionlessinwhite #lyrics #lyric edit #music #mentalhealthhelp #musicsavedmylife

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atreef · 2 years

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Follow @atreef for more! Art @toyoufromsteph 💪 Tag 🔖 | Share 📢 l Comment 📝 What is meant for you, will find you. 👏⭐️ @toyoufromsteph #lifedream #mentalhealth #councelling #mentalhealthawareness #mentalhealthmatters #mentalillnessawareness #endthestigma #mentalhealthsupport #mentalhealthisimportant #growing #mentalhealthwarrior #mentalstrength #healthmatters #mentalhealthhelp #mentalhealthcare #selfhealingjourney #loveheals #healyourself #stress #psychotherapy #mentalhealthawarness #therapistsofinstagram #mentalhealthtips #mentalhealthweek #itsoknottobeok #anxietyrecovery #physicalhealth #anxious #letsgrow #recovery (at Houston, Texas) https://www.instagram.com/p/CcyKBaoug86/?igshid=NGJjMDIxMWI=

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upo15lkmn-blog · 4 months

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5 Signs You Need To Seek Help For Mental Health

Don’t be ashamed of your story, one day it will inspire others Important: This guide is meant for information purposes only. If you are struggling with your mental health, please seek guidance and support from a healthcare professional. Get urgent help for mental health – NHS (www.nhs.uk) Persistent Feelings of Sadness or Hopelessness Changes in Eating/Sleeping Behaviours Social…

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#anger #article #ashamed #emotions #frustration #hopelessness #mentalhealthhelp #sadness #signsofanxiety #symptomsofanxiety #weak

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metromedi-2022 · 7 months

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Metromedi online psychiatrist free consultation

Mental health plays a vital role in our overall well-being, and seeking professional support is crucial when facing emotional challenges. Metromedi online psychiatrist free consultation, a renowned healthcare provider, understands the importance of accessible mental health care and has taken a significant step to support individuals in need. In 2023, Metromedi introduced its revolutionary Online Psychiatrist Free Consultation service, offering expert mental health support at no cost. This initiative aims to break down barriers to seeking help, providing individuals with a valuable opportunity to connect with licensed psychiatrists and receive guidance on their mental health journey.

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yes-iamthemadhatter · 1 year

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Photo by @the_positiveway8 All of your feelings are valid and it's important to feel them all, even the hard ones. This is something it has taken me so long to learn. I spent so many years bottling up my feelings. Believe me, once you've tried to cram them down for long enough they will explode out at some point anyway. Even if you hate to cry, for example, you still have to let it out sometimes if you're really sad. But it's also really important to learn how to feel your feelings and let them out in healthy ways, not by turning to substances or lashing out at someone. For me personally it really helps to talk things through with my therapist and have her help me identify my emotions. And honestly I have learned so many ways to let my feelings out by searching on Pinterest. Let me know if you want me to make a follow-up post sometime of different ways you can let feelings out. Stop reading here, hashtags below. . . . . . . #goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing (at Stevenson, Washington) https://www.instagram.com/p/Cobd3dcOlL2/?igshid=NGJjMDIxMWI=

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iumxkhan · 1 year

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Navigating the challenges of teen depression: Understanding and Overcoming the Struggle

Depression is a common internal health complaint that affects people of all periods, including teenagers. It can be a delicate and inviting experience for teens, who may feel insulated and misknew. Still, it’s important to a flashback that depression is treatable and there are ways to navigate the challenges and overcome the struggle.

One of the first ways in understanding and prostrating teen depression is by feting the signs and symptoms. Common signs of depression in teens include a patient’s feeling of sadness or forlornness, loss of interest in conditioning, changes in appetite and sleep patterns, difficulty concentrating, and studies of tone- detriment or suicide. However, it’s important to seek help from an internal health professional, if a teenager is passing any of these symptoms.

Another important aspect of navigating the challenges of teen depression is creating a support system. This includes talking to family and musketeers, joining a support group, or seeking help from a therapist or counselor. Teens need to know that they aren’t alone in their struggles and that there are people who watch over them and want to help. In addition to seeking support, teens need to take care of themselves physically. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise. Regular physical exertion has been shown to have a positive impact on internal health and can help to reduce symptoms of depression.

Another important step in prostrating teen depression is learning how to manage stress and negative studies. This can include rehearsing relaxation ways similar to deep breathing or contemplation, journaling, or engaging in creative conditioning. It’s also important for teens to learn how to challenge negative studies and reframe them in a more positive light.

Incipiently, it’s important to understand that recovery from depression is a process and it may take time. It’s important for teens to be patient and kind to themselves during this process and to flash back that lapses are normal. With the right support, understanding, and tone- of care, teens can navigate the challenges of depression and overcome the struggle.

In conclusion, depression is a serious internal health complaint that affects numerous teenagers. It's important for teens, parents, and loved bones to be apprehensive of the signs and symptoms of depression and to seek help if demanded. With the right support and tone- of care, teens can navigate the challenges and overcome the struggle of depression. Flashback, there's a stopgap and mending.

#teenDepression #mentalHealthAwareness #depressionSupport #overcomingDepression #teenMentalHealth #copingwithDepression #mentalHealthMatters #mentalHealthResources #mentalHealthHelp #mentalHealthRecovery #mentalHealthJourney #mentalHealthCommunity #umxkhan #umaiskhan

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egoproof · 1 year

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A while back, a good homey 🥰 gave some mushrooms to Ang and me so we could do some micro-dosing. 🍄 We forgot about them. 🤷 We remembered again and put aside Saturday to do them all and hopefully at least gain a moment of clarity. 😶‍🌫️ The shit was expired or something. 😐 Not one fucking bright light the whole day. 💡 Womp womp. So, we did what any semi-normal human would: We went to the bars, had surprisingly reasonable conversations with some conservatives 🧐 got lit up on doubles all night 😵‍💫 and then Ang lost her favorite hat and I found it in the street on Sunday. 🎩 So anyway, how was your weekend? 🤐 Post-up from Fort Collins, CO. ❤️ . . . . . #mentalhealthissues #mentalhealthhelp #overthinker #overthinkers #overthinkersclub #overthink #overthinking #overthinkersunite #overthinkerquotes #egoproof (at Fort Collins, Colorado) https://www.instagram.com/p/CmXFNXAPy7v/?igshid=NGJjMDIxMWI=

#mentalhealthissues #mentalhealthhelp #overthinker #overthinkers #overthinkersclub #overthink #overthinking #overthinkersunite #overthinkerquotes #egoproof

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ed4wo-study-abroad · 2 years

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"Make everyone's mental health and well-being a worldwide priority."

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laviniadasani · 1 year

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Don't let stress & anxiety control your life! 😱 Order your #selfsoothingbox today & you will find a variety of different #selfaffirmationcards to help you take the first step towards a happier & healthier you. You can purchase a one-time box. We also offer a monthly subscription if you like our product. #mentalhealthhelp #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #monthlysubscription #march #motivationalquotes #motivation #findpeaceofmind #therapy #author #writer #selfaffirmations #selfpublisher #newproduct #ordernow (at Washington) https://www.instagram.com/p/CptfT0spyEy/?igshid=NGJjMDIxMWI=

#selfsoothingbox #selfaffirmationcards #mentalhealthhelp #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #monthlysubscription #march #motivationalquotes #motivation #findpeaceofmind #therapy #author #writer #selfaffirmations #selfpublisher #newproduct #ordernow

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the-vampire-chipmunk · 1 year

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#lyric-edits #fallinginreverse #lyrics #lyric edit #music #musicsavedmylife #mentalhealthhelp

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ihopeyoudontmindmewriting · 2 years

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I am sorry for darkening the room. . . . . . The last few days have been hard. . . . . . . . . . #personalblog #bpdbeautiful #bpdrecovery #mentalhealthawareness #yourenotalone #bohoart #journey #sobercurious #personal #postyourpill #depressionawareness #mindfulness #anxietyrelief #anxietyawareness #mentalhealthhelp #mentalhealth #journeytowellness #stopthestigma #bpd #bpdawareness #mentalhealthsupport #support #wellness #typography #health #wellbeing #mentalwellbeing #anxietywithdepression #recovery #eupdrecovery https://www.instagram.com/p/CiaGpjPsQ4V/?igshid=NGJjMDIxMWI=

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atreef · 2 years

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Follow @atreef for more! Tag 🔖 | Share 📢 l Comment 📝 🌼 Every time you face a fear head on and deal with it, you become that much more confident in yourself." ❤️ #lifedream #mentalhealth #councelling #mentalhealthawareness #mentalhealthmatters #mentalillnessawareness #endthestigma #mentalhealthsupport #mentalhealthisimportant #growing #mentalhealthwarrior #mentalstrength #healthmatters #mentalhealthhelp #mentalhealthcare #selfhealingjourney #loveheals #healyourself #stress #psychotherapy #mentalhealthawarness #therapistsofinstagram #mentalhealthtips #mentalhealthweek #itsoknottobeok #anxietyrecovery #physicalhealth #anxious #letsgrow #recovery (at Houston, Texas) https://www.instagram.com/p/CdY7cDbJiOQ/?igshid=NGJjMDIxMWI=

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heartitout-posts · 10 months

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Comparing ourselves with others We’ve all been there, haven’t we? Better salary, better marks, a better body and what not. 😥

It’s a natural human tendency rooted in our need for validation, social belonging, and self-evaluation. But, here’s the truth: Each person’s journey is unique, shaped by different circumstances, strengths, and opportunities. So what can we do to break free of this comparison trap❓

1. Practice Self-Awareness: Spot the moment when you catch yourself in the comparison game, and gently bring your focus back to your own beautiful path. Awareness is the first step to setting yourself free! 2. Shift Your Focus: Redirect your focus towards your own progress and growth. 3. Embrace Gratitude: Cultivate a gratitude practice to appreciate your own accomplishments and blessings. 4. Celebrate your uniqueness: Recognise and honor your own strengths, skills, and talents. 5. Practice Self-Compassion: Be gentle with your beautiful self, just as you would with a cherished friend. 6. Set Realistic Expectations: Success takes time and effort. Set goals that are realistic and tailored to your own magnificent journey. 7. Build Supportive Connections: Surround yourself with a positive and supportive network. 8. Don’t use Social media much: Remember to give yourself well-deserved breaks from the social media frenzy. Let’s not forget that social media often paints a distorted picture.

#Selflove #Comparison #Mindset #Life #Growth #Mentalhealth #Therapy #Selfgrowth #Heartitout #Mentalhealthhelps #Mentalhealthawareness

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h011y11 · 1 year

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Alt text: A: Albania: 127 Algeria: 0021 3983 2000 58 Argentina: 135 Armenia: (2) 538194 Australia: 131114 Austria: 124 B: Bahamas: (2) 322-2763 Bahrain: 999 (emergency) Bangladesh: 999 (emergency) Barbados: (246) 4299999 Belgium: 1813 Bolivia: 3911270 Botswana: +2673911270 Brazil: 188 (emergency) Bulgaria: 0035 9249 17 223C: Canada: 1 (833) 456 4566 China: 800-810-1117 Columbia: 1(00575) 372 27 27 Croatia: 112 (emergency) Czech Republic: 131114 D: Denmark: 4570201201 E: Egypt: 131114 Estonia: 3726558088 Ethiopia: 911 (emergency) F: Finland: 010 195 202 France: 0145394000G: Germany: 08001810771 Ghana: 2332 444 71279 Greece: 1018 (emergency) Guyana: 223-0001 H: Holland: 09000767 Hong Kong: 852 2382 0000 Hungry: 116123 I: India: 8888817666 Indonesia: 1-800-273-8255 Iran: 1480 Ireland: +4408457909090 Israel: 1201 Italy: 800860022J: Jamaica: 1-888-429-5273 Japan: 810352869090 Jordan: 110 K: Kenya: 722178177 Kuwait: 94069304 L: 37167222922 Lebanon: 1564 Liberia: 6534308 Luxembourg: 352 45 45 45M: Malaysia: (06) 2842500 Malta: 179 Mauritius: +230 800 93 93 Mexico: 5255102550 N: Netherlands: 9000113 New Zealand: 1737 Nigeria: 234 8092106493 Norway: +4781533300 P: Pakistan: 115 (emergency) Philippines: 028969191 Poland: 5270000 Portugal: 21 854 07 40Q: Qatar: 999 (emergency) R: Romania: 0800801200 Russia: 0078202577577 S: Saudi Arabia : 112 (emergency) Serbia: (+381) 21-6623-393 Singapore: 1 800 221 4444 Spain: 914590050 South Africa: 0514445691 South Korea: (02) 7158600 Sri Lanka: 011 057 2222662 Sudan: (249) 11-555-253 Sweden: 46317112400 Switzerland: 143T: Tanzania: 112 (emergency) Thailand: (02) 713-6793 Tonga: 23000 Trinidad: (868) 645 2800 Tobago: (868) 645 2800 Tunisia: 197 (emergency) Turkey: 112 (emergency) U: Uganda: 0800 21 21 21 United Arab Emirates: 800 46342 United Kingdom: 0800 689 5652 United States: 988 Z: Zambia: +260960264040 Zimbabwe: 080 12 333 333

Posted @withregram and @repostpro • Please check the original post for updates to the numbers! You are not alone. You are loved. You can get through this. Always call an emergency number in an emergency (eg. 999, 911, 112, 000 etc) Reach out to any of the numbers in the post or to any organisations or anyone if you need help, my DMs are always open, and always remember to look after yourself ❤️ Credit to @all_out_of_sorts Please share this around! ❤ - 🐝 🐝 Hannah (she/they) Credit: @all_out_of_sorts Follow my amazing partners! They post amazing content! My partners are: - @identities.explained - @homophobiaisgayaf_ - queer.lives - @superbia.supreme - @crazy_qxeers - @gay_mer_gorlnt - @we__are__very__gay - @rainbow_togo . . . . . #mentalhealth #mentalillness #selfcare #selfpriority #lovemyself #safespace #mindfulness #growth #selfdiscovery #traumasurvivor #anxiety #depression #recovery #mentalhealthawareness #suicideprevention #suicideawareness #mentalhealthtips #positivity #stopthestigma #mentalhealthhelp #disability #mentalhealthadvocate #mentalhealtheducator #hotline #suicidehotlines #internationalsuicidehotlines https://www.instagram.com/p/CqG6EOQIMBw/?igshid=NGJjMDIxMWI=

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yes-iamthemadhatter · 2 years

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Art by @ashton.creates The main thing I want my jewelry to remind you is that you are never alone in your struggles, especially with chronic illness and mental health. Even if we don't share the same diagnoses I can promise you that someone somewhere has experienced the same thoughts and feelings you have, even the bad and scary ones. That always brings me comfort and I hope that it brings you comfort too. It means we are able to find community and support from people who truly get it, and I think that's one of the most important things to have when you're going through something really tough. Reposted with @preview.app Stop reading here, hashtags below. . . . . . . #youarenotalone #mentalhealth #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthmotivation #chronicpainwarrior #sickcrew #chroniccrew #chronicillnesswarrior #chronicpaingang #spooniecommunity #spooniestrong #spooniehope #herpnw #wamade #madeinwashington #pnwcreatives #upperleftusa (at Pacific Northwest) https://www.instagram.com/p/Ce9juE0Pnuy/?igshid=NGJjMDIxMWI=

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