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thelaladump · 1 month

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Hello, swagat hai aapka meri vulnerabilities ke andar

Welcome to another edition of Grunts and Gratitudes, where I invite you to join me on a journey through life's ups and downs. In this space, we explore the grunts – the challenges and frustrations that come our way – and discover the gratitudes – the moments of joy and appreciation that help us navigate through the storm. So grab a cup of tea, settle in, and let's dive into this week's reflections.

Grunts of the Week:

Time Flies: This week felt like a blur, with time slipping through my fingers like sand. There just aren't enough hours in the day to tackle everything on my never-ending to-do list. I find myself constantly racing against the clock, leaving me feeling overwhelmed and stretched thin.

Adjusting to a New Home: The process of settling into my new home has been far from smooth sailing. Each day brings its own set of challenges and emotional hurdles, leaving me feeling drained and vulnerable. The weight of this transition hangs heavy in the air, casting a shadow over every interaction.

Back-to-Back Assignments: Just when I think I've caught my breath, another assignment comes crashing down on me. The relentless onslaught of deadlines leaves me feeling like I'm drowning in a sea of work, struggling to keep my head above water.

Gratitudes of the Week:

Awareness Amidst Chaos: Amidst the whirlwind of chaos and uncertainty, I find solace in my ability to be aware – to hear my thoughts and have conversations with myself. This inner dialogue serves as a lifeline, keeping me grounded and sane in the midst of turmoil.

Unconditional Family Support: I am endlessly grateful for my family, who have never judged me for anything and have welcomed every aspect of me with open arms. They embrace the quirks and imperfections that make me who I am, standing by my side through thick and thin.

The Internet: And then there's the internet – a vast repository of knowledge and inspiration, a paradise for thinkers and the endlessly curious. In a world that often feels overwhelming and isolating, the internet serves as a bridge connecting us to new ideas, perspectives, and communities.

As I reflect on the events of this week, I am reminded of the resilience of the human spirit. Despite the grunts and groans of everyday life, there is always something to be grateful for. Whether it's the simple act of being able to hear our own thoughts, the unwavering support of loved ones, or the boundless expanse of knowledge waiting to be discovered, there is beauty to be found in every moment.

So here's to embracing the grunts and finding gratitude in the midst of life's uncertainties. Until next time, stay grateful.

#reframethinking #positivepsychology #grunts #gratitudes

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parulprasad · 2 years

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There are three musts that hold us back: I must do well. You must treat me well . And the world must be easy.

Albert Ellis

#Albert Ellis #quotes #quoteoftheday #psychologyquotes #positivequotes #mental health #positivepsychology #pscyhology

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theadoptionoption · 1 year

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#Repost @globalpositivenews --- Divorced in her early 30s, Katie Page, CO, decided to make some changes in her life. She switched jobs and bought a four-bedroom house but she felt unhappy.⁠ +⁠ An email from a local church made Katie think about becoming a foster parent. At first, she fostered Grayson - a 4-days-old boy who was exposed to drugs and abandoned in the hospital. About a year later, Katie officially adopted him.⁠ +⁠ Just a few weeks after Grayson’s adoption, the same hospital asked the single mom if she would foster Hannah - another 4-days-old child.⁠ +⁠ Katie noticed the first name of the baby’s mother was the same as that of Grayson’s birth mother. This was too much of a coincidence so she requested a DNA test. She was stunned but at the same time delighted to discover that Grayson and Hannah were biological siblings.⁠ +⁠ Needless to say, Katie adopted Hannah as well, but this story doesn’t end there. In July 2020, she adopted a third child, a boy named Lewis Jackson Page, and he also has the same birth mother as Grayson and Hannah.⁠ +⁠ The four of them are now one big happy family.⁠ --⁠ h/t: The Sun⁠ Photos: @woodandgraceblog⁠ --⁠ Originally posted in 2020⁠ •••⁠ @globalpositivenews⁠ @globalpositivenews⁠ @globalpositivenews⁠ .⁠ .⁠ .⁠ #caring #heartwarming #positivepsychology #globalpositivenews #news #somegoodnews #tanksgoodnews #Positivenews #positivenergy #positivity #onemillionactsofgood⁠ #mademecry #imnotcrying #imnotcryingyouarecrying⁠ #adoptionislove #adoptionjourney #adoptionstory #siblingslove #siblings👫 #singlemommy #singlemomlife #singlemoms #familylove❤️ #familymatters https://www.instagram.com/p/Ck3dNL1uUiM/?igshid=NGJjMDIxMWI=

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yisum · 1 year

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目前国内每百萬人口僅有20人能提供心理健康服務，而美國是1000人。Currently, there are only 20 counselors or therapists per million people in China who can provide mental health services. https://link3.cc/yisum

#Reports #中文心理社区 #consulting #mentalwellness #counselling #mentalhealthsupport #wellbeingcoach #MarriageCounselling #depression #anxiety #PsychologyCommunity #emotionalcounseling #positivepsychology #therapist #psychologist #亞裔心理健康服務 #心理諮詢 #情感諮詢 #壹心理yisum

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harvestinghappiness · 2 years

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Kindness and compassion are two of the most powerful tools we have at our disposal. By being kind, we lift one another up. By being compassionate, we can find common ground with others. 🌻✨

#joy #happiness #kindness #positivepsychology #positivevibes #mentalhealth #podcast #bestrong #bekind #beyourself

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psycheprober · 2 years

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Checkout our New Post on our blog (link in bio) . Follow @psycheprober for more content . . . . #psychology #psyche #psycheprober #personality #personalitydevelopment #development #positivepsychology https://www.instagram.com/p/Cf8WT4UrEpL/?igshid=NGJjMDIxMWI=

#psychology #psyche #psycheprober #personality #personalitydevelopment #development #positivepsychology

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gemmasandwell · 2 years

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This is my blend of 16 years study and experience here to help you shift and grow.

🌈Part 1

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How to use your Superpower Strengths to work towards your dream.

Positive psychology, Mindfulness and Happiness Habits for success and flow in your business

🌈 Part 2

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Energy techniques, clearing any blocks to thrive bringing you endless joy and abundance.

Building badass boundaries

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How to Shine your Light authentically to connect with your Soul clients.

🌈Part 3

How to speak your truth with ease so your message shines through and you make positive ripples in the world.

Techniques on how to manage your energy so you have incredible flow and ease with speaking live and on stage.

Link in bio xx

#genekeys #humandesign #leadershipdevelopment #leadersofthenewparadigm #authenticallyme #coaching #positivepsychology #personaldevelopment #authenticallyyou #beyourownboss #authenticself #psychology #authenticyou #hsp #quantum alignment #consciousness

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monriatitans · 2 years

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QUOTE OF THE DAY Monday, August 8, 2022

"Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you." - Susan C. Young

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Made with the Quotes Creator App. See the original post on Instagram! Watch WGS on Twitch and YouTube!

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elementalevolutions · 8 days

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Navigating the Emotional Rollercoaster: Taming the Wild Ride of Unwanted Feelings

There will always be that one thing that seems to be impossible; Today we live in a world where anything is possible.

Welcome aboard the emotional rollercoaster, where the highs are exhilarating, and the lows can leave you feeling like you’ve been sucker-punched by life itself. But hey, buckle up because today we’re diving headfirst into the wild world of unwanted emotions. Strap in, folks, it’s gonna be a bumpy ride! Understanding the Emotional Jungle Gym Ever feel like your emotions are swinging from the…

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#CopingSkills #EmotionalIntelligence #EmotionalResilience #EmotionalWellness #MentalHealth #Mindfulness #PositivePsychology #SelfAwareness #SelfCare #StressManagement

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eliks9 · 11 days

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پنجره‌ای به زندگی شهری: آشنایی با تلویزیون شهری

آشنایی با تلویزیون شهری، پنجره‌ای است به زندگی پویای شهری. این وسیله فرهنگی نه تنها اخبار و رویدادهای محلی را منعکس می‌کند، بلکه فرصتی است برای آشنایی با تاریخ، فرهنگ و تنوع جوامع محلی. با تماشای برنامه‌های تلویزیون شهری، به ما امکان می‌دهد تا به عنوان شهروندانی آگاه، به شکلی فعال در جامعه‌ی خود مشارکت کنیم. بیایید دنیای خود را از نگاهی دیگر ببینیم و ارتباطات محلی را تقویت کنیم.

#Urban_Television #Télévision_urbaine #Televisión_urbana #Psychology #MentalHealth #SelfCare #Mindfulness #Therapy #EmotionalIntelligence #PositivePsychology #Wellbeing #تلویزیون شهری

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letsberealsworld · 17 days

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Embracing Stress: A Guide to Turning Worry into Wonder

Unlock your potential with our stress-busting tips! Discover mindfulness, resilience, and positivity strategies for a happier you. #StressManagement #PersonalGrowth #Mindfulness

Hey there, fellow traveler on the rollercoaster of life! Today, we’re diving deep into the realms of stress and worry. Yes, you read that right — we’re going to tackle those seemingly daunting monsters that love to crash our party uninvited. Photo by cottonbro studio on Pexels.com But fear not, because we’re going to learn how to not just deal with them, but also harness their power to propel…

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goldrushreads · 1 month

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Why Has Nobody Told Me This Before, by Julie Smith

My review: For people who want easy-to-digest and fast mental health maintenance. But if you've taken a counselling class or go to therapy, people HAVE told us this before. It's a nice revision though. Love the workbook!

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armysays · 1 month

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Feelings & Body: Buddies or Brawlers?

Ever stub your toe and curse the world? Or get butterflies before a big test? Turns out, our hearts aren’t the only things our feelings mess with – they can shake up our whole body too! Imagine your body like a bouncy castle. Happy? It’s all sunshine and giggles, bouncing high! Stressed? It turns into a wobbly mess, ready to topple over. That’s because our emotions send signals to our organs and…

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#anxiety #FeelingsMatter #HelpIsOkay #Mental health #Mental well-being #positivepsychology #self care #SelfCareFun

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priyakhurana · 2 months

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Explore our psychology with Kiya Learning's online tuition in Singapore. Our courses designed with comprehensive Singapore curriculum standards, Kiya Learning courses cover topics such as cognitive psychology, social psychology, and developmental psychology. Join Kiya Learning for personalized instruction and insightful discussions to deepen your understanding of the human mind.

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willowsearth · 3 months

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8 Things Mentally Strong People Don't Do

Unveiling Mental Muscle: Bye-Bye Stereotypes! Hey there, mental champions! Let’s talk about mental strength. You know, that superhero quality we all admire? But wait, mental muscle isn’t about having a permanent grin or dodging bad vibes. It’s more about being your awesome self and riding the rollercoaster of emotions with style. So, what’s mental strength all about? Well, let’s bust some myths…

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#EmotionalIntelligence #EmotionalWellness #HealthyMindset #InnerStrength #MentalHealthAwareness #MentalStrength #MindfulLiving #OvercomingObstacles #PersonalGrowth #PositivePsychology #PsychologyInsights #Resilience #SelfImprovement #SelfReflection #SelfAwareness

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shoury01 · 3 months

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AUTHENTIC LEADERSHIP: ROLE OF POSITIVE PSYCHOLOGY IN LEADERSHIP - Chapter 02

***Continued from Chapter 01 (Covered previously: Components of Authentic leadership, Characteristics Of Authentic Leaders, Significance of Authentic Leadership, Developing Authentic Leadership) Link to Chapter 01: AUTHENTIC LEADERSHIP: ROLE OF POSITIVE PSYCHOLOGY IN LEADERSHIP – Chapter 01 Transactional vs Authentic Leadership – The Difference Transactional leadership is also called…

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#commitment #emotional intelligence #ethics #leadership #legitimacy #motivation #positivepsychology #RELATIONSHIPS #selfawareness #transparency

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