#StressRelief

[merakisphere]

Hello! I hand make these 3D Wire Galaxy fidgets. They were once popular back in the 1900’s, and were mostly enjoyed as a fun trinket, or hair piece. Enjoy this fun video of me making one from scratch! :)

Browse my Etsy shop for hundreds of styles and colours! Use promo code: TUMBLR for an additional 10% off. Thank you!

#fidgettoys #fidgettoy #de stigmatize fidgets #anxietyrelief #smallbusiness #howitsmade #diy craft #diy projects #diy #therapytoy #wiremandala #craftprojects #handmadegift #stressrelief #stimming #visualstim #follow along

[kittpunk144]

a animation loop

#rottmnt #tmnt #rise of the teenage mutant ninja turtles #tmnt movie #tmnt mikey #riseoftheteenagemutantninjaturtlesmovie #tmntanimation #rottmntart #rottmnt2018 #fanart #rottmntmikey #tmntmikey #michealangelohamato #mikeytmnt #tmnt2018 #riseoftmnt #kittpunk #kittpunkart #procreate #procreateanimation #stressrelief

[evienchantress]

Stress & Relief✨

I so love doodling these brothers. I imagine Essek was often under pressure as a boy with his natural magical prowess and the impression from others that he needed to be exceptional. Verin, being a good brother, does his best to understand and support his older brother however he's able. Even with just a hug😌❤️

#criticalrole #dnd5e #dnd #storyboards #criticalroleart #cr c2 #essekthelyss #verin thelyss #stressrelief

[ladyredmoon13]

DCxDP prompt

Bubble Bubble.

Honestly, this wasn’t how Jason saw his day going, but at least it was interesting. Chained up and bound to two of his siblings while a cult surrounds them chanting was certainly not the first thing on his to-do list that day. Or any other for that matter.

Mostly he just wanted to know how these assholes got ahold of what he would describe as jellationuse Lazerus water to make a summoning circle.

The cultists keep chanting and the next thing he knows there's a green light and a splash as he hits water. Sitting up Jason sees that somehow he and his siblings have ended up a large spacious Roman bath.

Hearing a voice clear Jason looked behind him to see a gorgeous redhead with crystal blue staring at them in a mix of baffled curiosity and annoyance.

"You boys better have an amazing explanation for this." She said.

-------

Jazz was stressed. Her job increased her hours with no notice, her new roommate skipped out on rent, AGAIN; and her midterms were canceled because half the college campus were the victims of a fear Gass attack.

Her brother seeing her tence shoulders and bags under her eyes proclaimed then and there that she should have a spa day.

She was prepared to refuse till he mentioned that his castle had recently gone through renovations and he had completely upgraded the old bath. Adding in heated floors, massage chairs, and jets that basically turned the large bath into one ginormous jacuzzi.

How was she supposed to turn that down?

So she took him up on his offer and had a spa day at her brother's castle. By all means, everything was going great, fantastic really. She had a deep tissue massage and a mud mask. The servants that Danny had assigned to her for the day gave her a manicure and pedicure before serving her a delicious lunch.

She had just started to relax in the downright huge bath. Letting the jets work their magic while surrounded by mountains of bubbles. When three people appear out of thin air and land with a splash in the center of the bath.

She couldn’t have just one day, could she? Well, at least one of them was cute. Now where were the towels?

#dc x dp crossover #batman #danny fenton #damien wayne #tim drake #dick grayson #jason todd #jazz fenton #jazz/jason #whats their ship name #spa day #stressrelief #ghost king danny

[prettieinpink]

Hiii!! I was wondering if you had any tips on how to regulate your emotions when you're experiencing your menstrual cycle because I went from having the best mindset to completely crashing (╥﹏╥)

first things first, It is completely okay to sort of 'crash' during your period. I do too, so I take off most of my expectations for myself. I have one cheat meal, I either do no exercise or light exercise and I just sleep. Because for some of us, periods affect us a lot more, and we just need time and the extra energy to let our bodies do it's thing. So don't feel bad for 'crashing', okay?!

Also I am no doctor.

HOW TO REGULATE YOUR MOOD WHILE ON YOUR PERIOD

LIMIT THE AMOUNT OF SOCIAL MEDIA YOU’RE EXPOSED TO. Social media is designed to make you go through many different emotions at once, but when these emotions are amplified, it’s best to stay away. 

HAVE ALONE TIME. Hate to say it, but we do need a lot of alone time during this period, mostly because we get easily irritated and that’s not going to be good for us or our friends. E.g. spend some time on some hobbies, watch a show or engage in light exercise. 

LIMIT CAFFEINE. Sugary drinks, energy drinks and caffeinated drinks are what you want to avoid, as they can amplify mood swings even more. While the best option is to cut most refined sugars, I understand we all have cravings. 

GET A GOOD’S NIGHT SLEEP, when you feel that your emotions are beginning to take over your logical state of mind. When we wake up refreshed, we have more clarity. 

EXPOSURE TO SUNLIGHT, sunlight increases the serotonin in our minds, which helps regulate our emotions. Remember to wear sunscreen! 

DO SOME MINDFULNESS. Whatever you deem right, whether it’s journaling, meditating, or just listening to(positive!) music. Do anything that helps give you more clarity. 

#healthy girl #clean girl #green juice girl #wellness #wellness era #wellbeing #selfcare #mindfulness #stressrelief #mentalhealth #menstrual health #menstruation #menstrual cycle

[hodge-podge-entourage]

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#silicone #fantasy #platinum silicone #silicone sex toy #fantasy sex toy #stressrelief #cat #squish #squishy

[bakkusimpp]

So,I was studying and randomly found a video on yt.it was like a study with bakugou thingy and I studied my ass off of it. So it inspired me to write this little wholesome moment of bakugou and reader,where reader is stressed out about their exam and bakugou helps them relax:)

Enjoy

...

I was searching through my study material , it was finals week and I was nervous as heck. It didn't matter to me, how much I've studies throughout the year, my stupid mind goes back to thoughts like 'you'll fail' or 'What the fuck am I doing with my life?' I sighed, closing my eyes momentarily. My eyelids were heavy, I haven't slept in 18 hours and have just studied so much. How can I be so under confident about it?

I was pulled out of my thoughts by a hand massaging mu shoulders, I suddenly relaxed and with closed eyes smiled. "You know," he whispered in my ear. My boyfriend, bakugou katsuki.

"You've studied enough, you'll do great, but what I want you to do now is relax," Wow, he's being so gentle.

I guess he noticed just how stressed and frustrated I was during the hours I'd spent studying. If not gentle, he would he screaming about how sleep is important and how I should stop being a loser and sleep.

I opened my eyes, looking up at him through my lashes. His features were gentle. I...don't really like that. I pouted looking at him.

"What?" He asked, as I stood up, wrapping my arms around him and resting my head on his shoulder.

"I miss my angry baby," surprisingly he chuckled at my comment.

"What did you do to him!?" He just smirked down at me, pulling me closer by my waist.

"Brat, im being gentle because I'm very worried,it's not an act," he said pecking me on my lips.

My eyes fell on the ground.

"I just, don't know what's happening. I'm studying day in and day out, but I'm still nervous," I said , his hand caressing my back. Gosh I could melt in his touch. I guess I was melting.

"Being nervous is not a bad thing, it's human nature to be nervous. I know you are scared but you are prepared, and that's all that matters, right now, you have to calm your mind and not keep filling it with unimportant knowledge, so relax with me," his hand moving up and down my back.

He dragged me towards my bed, both of us laying down, I relaxed so much in his arms, his leg around my waist and hand around my shoulders. I sighed in relief. What would I do without him?

He got out of bed suddenly, moving towards the dressing table and grabbing his mobile from the table. He then walked over the light switch turning it off and coming back.

Scooping me in his arms , he turned his phone on and open spotify. Playing 'Ballad of a Badman' placing it on the side table and tapping his fingers on the beat. He kissed my neck.

I turned around and snuggled in his chest, his hand stroking my hair. The music was relaxing and katsuki stroking my hair like that made my eyes close and drift off to sleep,

With a smile on my face and his face on my mind.

...

I hope it (in anyway) helped you relax your mind and calm you down. The yt video I was talking about, I'll link it down and you can RELAX AND STUDY:)

#stressrelief #mha bakugou #bakugou katsuki #bnha bakugou #bakugou x reader #bakugou x you #studying #Youtube

[charlotteee013]

Winter wellness essentials! ❄️🌡️ Find out why a Heated Massage Gun is a crucial part of your recovery toolkit. Dive into our blog now! https://go.renpho.com/massage-gun-blogs

#RenphoMassageGun #MassageTherapy #Relaxation #MuscleRecovery #FitnessRecovery #PainRelief SelfCare #FitnessEquipment #RecoveryTools #Wellness #SoreMuscles #StressRelief #RecoverySession MassageGunTherapy #HealthAndWellness #AthleteRecovery #GymLife #WorkoutRecovery #MusclePain #Blog #Idea

[lovedecember]

#quotes #animals #poetry #words #funny #aesthetic quotes #art #funny stuff #positive words #stress management #stressrelief #stressfree #nervous #catsoftheworld #catsofinstagram #my cats #cats of tumblr #cute cats #cats #cat #warrior cats #back cat #kittens #kitten #kitty cat #kitty #kitties #photo quotes #motivation of the day #motivating quotes

[zee-xtor]

JOURNALING!

JOURNALING JOURNALING JOURNALING!!

Damn that word looks so weird when you see it repeated 💀

ANYWAY!

Cannot stress how important journaling can be when you just don’t know what to do anymore. I hate to admit it and I’m sure most people do as well but the human brain can only take so much. Everyone has a limit and there’s nothing wrong with that. But don’t pass out trying to finish a marathon with no water breaks you know what I’m sayin?

Sometimes (recently) I’ve actually felt embarrassed about journaling. I know nobody is gonna look and I don’t even go back and read my entries, but it can feel embarrassing to see your thoughts on paper. It’s true! Sometimes I feel that my problems are pretty stupid once they’re on paper but it’s really important to get out of your head.

I garuntee you will most likely go mad if you keep running in a circle about your bad thoughts and fears and anxieties all day long. Getting something off your brain and physically onto paper is extremely relieving. So- just give it a go. Doesn’t have to be in a book. Grab some spare paper, write something, and even throw it away after if you want

Just give it a shot!

#journaling #writing #stress management #stressrelief #stress #anxitey #intrusive thoughts #worries #tips #advice

[merakisphere]

When these came out around the 1900′s, I thought I was living in the year 3000! 

#fidgettoy #stimming #stressrelief #wiremandala #handmadegift #adhd #therapytoy #anxietytool #merakisphere #DIY #howitsmade #diy craft

[in-tenebris-et-in-solitudine]

Sleeping isn’t about resting anymore, it’s about escaping reality.

#Sleep #Escape #MentalBreak #Rest #Relaxation #EmotionalWellness #StressRelief #MentalHealth #Dreamscape #SelfCare #quotes #spilled thoughts

[someone-who-loves-kpop-saranghae]

Stress Reliever

Ler: Seonghwa

Lee: Reader

Warnings: fluff, stress, reader anxious, mentions of depressions

Genre: This fiction is about tickling, so if you don't feel like reading it then don't do it.

A/n: Sorry this isn't about the tickletober but I wanted to write it because I often take my feelings into my stories..

🖤⭐🖤⭐🖤⭐🖤⭐🖤⭐🖤⭐🖤⭐🖤⭐🖤

It has been a long week, even though it was only wednesday. The teachers this year love complicated homeworks and some just never explained their themes.

So the whole week you had that one teacher who stressed you so damnit much. She was (of course!) your maths teacher.

She was an old lady who teached the same themes and same classes for like 40 years now. Even parents of your friends had been teached in maths by her.

The problem was: she was ... special.

Very... special. For example, she had her own way to explain, and literally nobody (only the three maths geniouses in your class) understood it.

And when someone asked a question, she just explained another theme! She literally never explained the theme/question it self, she just said how beautiful your stuff was. Or how well drawn this exercise was. Or that you need to do this and this when you want to do this. But she never explained what you wanted her to explain. Ne.Ver.

The second problem was, that she introduced a new, complicated theme and you didn't understand it. Nothing you did made you understand it. And every day, she introduced new mini-themes to that theme.

Every. Goddamn. Day.

You did only get like 4/12. And that was not good. But you knew that yourself! You were so stressed because you were going to write an exam about that theme soon but you just didn't understand. So you were stressed. Very stressed.

Not only because of maths, but because you also were sick the last two days and had to review and copy all the stuff from your friends. You had already copied some stuff and done some homework, but not all.

So today you had school until 15:30 and came home at 16:40. Tomorrow was a vocabulary test in french.

You had to copy three worksheets in history because you'd need them the next day. Three work sheets. Full of text.

Besides that, there were the english homework: reading a 4 pages short story and analyzing it. Then maths -of course- because you had maths every singe day.

So you came home at 16:40, Seonghwa waiting for you. "Hey my friend, how was your day?" he asked as you came in.

You just waved and went busy into your room.

"Okay" you said, to not make him think about you. But no chance with Seonghwa.

He followed you -of course- and stood in the door, watching you worried.

"Hey... are you okay?" he asked. You just shook your head.

"Hey" he whispered. "I'm here for you" and came closer.

You took some deep breaths to hold back your tears and went in the kitchen to get some food because you were hungry.

Then you sat down in the kitchen at a table and started eating. He came to you and sat down next to you.

"Wanna talk?" he asked softly.

You just shook your head again, because if you talked, you would start crying. As you stopped eating and stood up, took your dishes into the cleaner and wanted to walk to your room again, he grabbed your arm as you were walking up next to him.

He pulled you closer and then in his lap. "You know I'm here for you, right? You can talk to me. I love you" he whispered.

A first tear now rolled down your cheek. "I know"

He wiped away the tear. "Sure you don't wanna talk?" he asked again.

"I'm just so ... stressed. I have so many homeworks and studies left and it's already 5pm! I gotta go shower today, I gotta study french vocabs, I gotta do maths, english history,... It's so much! I suffer from school. I mean, I'm only (your age) years old! I can't handle this all by myself. I don't understand maths, history is too much, i have problems remembering some vocabs in french and english is so much! I gotta study until midnight if i wanna do this all!" you whispered, a second tear rolling down your cheek.

"It's okay" he whispered back. "I'm here for you. I can help you. We can do this. I promise, I won't let you suffer. At least not alone. I'll always be here for you. I love you. Thank you for coming into my life."

You nodded lightly and hugged him. "Thank you Hwa".

"It's okay. I'm here for you. Now lemme see that smile again, cutie" he said and pinched your cheek softly.

You weren't able to react much, just lightly smile.

"Pleaseee? Pretty pleasee?" he said teasingly.

You giggled lightly because his behavior was so childish.

"Aww your giggles are so cute! And I know how to make you even cuter~" he said and smirked.

He let his hands slide under your hoodie and lightly clawed over your tummy. What indeed made you giggle.

But you didn't even care, you actually enjoyed it this time because you were so stressed and sad these days, you could really need a little cheer up.

And he felt that. That you needed it. So he went for your sides, ribs and back too, he scribbled and clawed all over them while you giggled your heart out.

As you cried tears from giggling and laughing so much, he stopped and hugged you.

You hugged him back and whispered a "thank you" into his ear.

He smiled softly. "You're welcome, sweetie" he said.

"And now we're gonna kick those stupid homeworks in their butts and beat them up, right?" he motivated you.

You laughed a bit. "Yeah, sure" you replied.

"And I'll help you <3" he whispered and tickled you under your chin quickly, before you both went to do your homework s and learn your vocabs.

In the end, you only needed 2 1/2 hours to complete it all with Seonghwa's help.

+End+

A/n: Sorry this fic is so depressing, but I tried my best. I just can't write these days, I know it. Just how I feel rn. Not interesting, I know .. but ..something. Also the tword scene isn't very long, so sorry for those who expected more. I understand you.

#kpop tickle #ateez #ateez tickle #ateez seonghwa #seonghwa tickle #ateez fluff #seonghwa fluff #seonghwa x reader #ateez x reader #ateez angst #seonghwa angst #stress #stressrelief #ateez stress reliever #i'm sorry guys

[liffeblend]

Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

#Meditation #MorningMeditation #Mindfulness #PositiveMindset #WellBeing #InnerPeace #DailyRoutine #SelfCare #StartYourDayRight #Balance #LiffeBlend #MindfulLiving #HealthyHabits #StressRelief #Gratitude #CalmMind #Clarity #IntentionSetting #WellnessJourney #SelfDiscovery

[kensanwrites]

10 Hz Anxiety Relief Affirmations Alpha Wave (Stress Reducing) Binaural Beats | Ambient

Welcome to our calming video, "Anxiety Relief Affirmations with Alpha Wave (Stress-Reducing) Binaural Beats and Ambient Sounds" - Your Path to Inner Peace, Tranquility, and Empowerment!

🌿🌊 In this serene session, we've thoughtfully created an experience that combines the soothing power of anxiety relief affirmations, I AM affirmations, and the stress-reducing alpha wave binaural beats, all accompanied by ambient sounds.

Join us on a journey of positive thinking, guided meditation, and empowerment, as you find relief from anxiety and welcome a peaceful state of mind.

🌌 Here's what you'll experience in this video:

🌊 **Anxiety Relief Affirmations** - Immerse yourself in affirmations that alleviate anxiety, nurture inner peace, and empower you to overcome stress.

🌟 **I AM Affirmations for Self-Belief** - Cultivate a deep self-belief in your inner strength and resilience with affirmations that resonate with your essence.

🧘‍♀️ **Manifestation Meditation and Empowerment** - Deepen your connection with guided meditation and empower yourself to find tranquility and relief from anxiety.

🍃 **Alpha Wave Binaural Beats and Ambient Sounds** - Let the calming influence of alpha waves and soothing sounds wash over you, reducing stress and promoting relaxation.

Join us on this serene journey as we guide you toward anxiety relief and empower you to embrace tranquility and peace. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

🌟 Find relief from anxiety and discover inner peace with us. Let's begin! 🌟

****** Here are some user listening instructions to enhance your experience and maximize the benefits:

1. **Background Listening:** Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations.

2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level.

3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.

4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions.

Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟

#affirmations #law of attraction #law of assumption #manifestyourreality #manifestation #law of manifestation #manifestingmindset #youtube #loa tumblr #subliminals #anxiety affirmations #anxiety relief #anxiety reduction #alpha waves #stress management #stressrelief

[girlvulation]

Omg I want sex. Is that so hard to ask for? Like, can’t you see I’m stressed from school? Just be my toy for the night. Please, sweetheart.

#free use cnc #breeding toy #free use doll #free use slvt #free use toy #bd/sm brat #bd/sm daddy #bd/sm kink #breeding k1nk #free use kink #stressrelief