Remember: being in pain uses energy. There’s nothing wrong with taking a long nap or sleeping in late after being in pain all day. If you need to rest, do it; don't let anyone try to convince you otherwise.
Listen to your body and its needs.
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Using the moon for a bed. Earthology. 1901.
Internet Archive
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Sometimes we’re so busy looking at our next big goal that we forget to rest after all the hard work getting to where we are! It can be nice to pause and appreciate how much we have already put in. ��
Chibird store | Positive pin club | Instagram
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"What did you do all weekend?"
"I just rested"
"Just?"
Digital illustration of a brown woman sleeping in blue linen sheets. At the end of the bed is a sleeping cat.
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It's not fair to tolerate discomfort to make someone else comfortable. You're not less deserving of joy, rest and happiness than anyone else. You don't have to prove yourself worthy to have the most basic things in life, and I am sorry someone has made you feel like you should be perfect. You don't have to put up with so much only to prove you're not a burden on others. I hope soon you can let go of all this guilt and shame you have for simply existing. I hope soon you will feel more alive than ever.
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