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thepeacefulgarden · 4 hours
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thepeacefulgarden · 4 hours
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How To Develop Self Respect ✨
Understand your strengths, weaknesses, what you believe, and what you want. This is like the starting point for respecting yourself.
Decide how you want others to treat you. Say "no" when you need to and think about what's best for you.
Stop saying bad things about yourself. Say nice things instead, just like you would to a friend.
Eat healthy food, sleep well, and do things that make you happy and relaxed.
Set things you want to do and finish. When you do them, you'll feel really good about yourself.
When you mess up, don't be too hard on yourself. Think about what you can learn and do better next time.
Be with people who make you feel good and avoid people who make you feel bad.
Say what you want or how you feel in a strong but nice way.
If you do something wrong, don't be mad at yourself forever. Everybody makes mistakes.
Sometimes, think about the things you do and why you do them. This helps you stay true to yourself.
When you do something good, even if it's small, give yourself a pat on the back.
Think about the good things in your life. This can make you feel happier and better about yourself.
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thepeacefulgarden · 4 hours
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selfcarexpress ~ Instagram
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thepeacefulgarden · 4 hours
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And even if they were mistakes, or the result of just plain bad choices (and not "survival mode,"), you should still forgive yourself. Making mistakes and bad choices is part of being human; it doesn't mean you suck overall. Beating yourself up doesn't help whoever you hurt, and it doesn't help you.
You should forgive yourself—every version of yourself. Your actions were either reactions to trauma, or things you did just to survive.
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thepeacefulgarden · 4 hours
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changing every “i should have known better” to “i know better now”. i will not judge past versions of me through the lens of who i am now.
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thepeacefulgarden · 5 hours
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Shop , Patreon , Books and Cards , Mailing List
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thepeacefulgarden · 5 hours
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This makes so much sense
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thepeacefulgarden · 5 hours
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Maturity is when you stop trying to convince other people to treat you right. You just observe their choices, understand their character, and decide what you’re going to allow in your life.
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thepeacefulgarden · 7 hours
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thepeacefulgarden · 7 hours
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thepeacefulgarden · 7 hours
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thepeacefulgarden · 7 hours
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I am letting go of the need to fix others.
I am letting go of the need to manage the emotions of others.
I allow other adults to be responsible for themselves.
It is okay to say no.
I am letting go of the need to anticipate the needs of others.
I have a right to my own feelings.
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thepeacefulgarden · 8 hours
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Setting boundaries is like a muscle. The more you do it, the more effortless it becomes, and the more empowering it feels.
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thepeacefulgarden · 12 hours
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thepeacefulgarden · 16 hours
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Ruby
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Every day. 24/7/365.
your mental health is a priority your happiness is a priority your self-care is a priority your existence is a priority
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