⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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What I think of Lilith through the houses
Both polarities blended together, Enjoy!
Sb: pls take it with a grain of salt if it doesn’t apply let it fly.
1st: dogmatic views, do as I say not as I do, attracted to the bad boy/bad girl, relationships with promiscuous people, openly opinionated, body dysmorphia, magnetic aura, captivating presence, traditional views when it benefits them, competitive, strong work ethic, very attractive but it may be hard for them to see it, money is power and they know this, dark humor, gets people to open up easily, self imposed restrictions, victim mentality.
2nd: jealous co workers, insecure without money, focused on long term success, thinking outside the box, quirky, illusions around upbringing, favorite child, should embrace new perspectives //possibilities, attracted to the outcasted, can feel pressured to help others, victims of betrayal, takes shortcuts to get what they want, responsible with money, loves the idea of love but not the commitment, pressure to perform well.
3rd: secret teller, uses sex for power, uses communication for power, odd sex appeal, unique style, entrepreneurial mindset, self motivated, driven, spiritual blessings through others, easily adaptable, loved by women, team player, liar, familiar with the underworld from a young age, ambitious, fast thinker, prefers to be coupled up, questions others authenticity.
4th: self driven, “been there done that” vibe, quirky sense of humor, untrustworthy mother, misuse of sexual energy, confusion around self identity, jumping from relationship to relationship, doesn’t know when to let a relationship go, generous in relationships, charming with their words, idealistic about love, passionate, cold demeanor, manifest desires easily, persistent with what they want, right place right time, hard worker, likes/requires routine, attracts/likes conflict, dramatic relationships, impulsive, loves adventure, victim of betrayal, liar, self destructive, possessive, comes across as intimidating.
5th: charming, witty, self destructive, overly emotional, lashing out, makes friends with common interest easily, convincing, attracts money easily, make it and get it right back mentality, lacks patience, needs to do things in moderation, anxiety, worry, fear of the unknown, depression, needs to find peace within themselves, overly serious, scattered brain, life of the party, big personality, attracted to big personalities, lives outside the box, always standing out in the crowd.
6th: requires stability, shame around upbringing, lacks self esteem, thinks too much before acting, hasty careless movements, overworks the body, running from thoughts, overwhelms themselves, feels they have something to prove, intellectual, restricts sexual desire, attachments issues, addicted to ideas/belief systems, reliable, helpful, resourceful, natural leader, feels they have big burdens, should let go and be more carefree.
7th: feels misunderstood, values family dynamics, strength, disconnected from others, integrity questioned, do what they want not what their told, distorted view of family and relationships, strong intuition, divine feminine, nurturing spirit, frequent conflicts, lacking accountability, escaping justice, partners that bring out the worst, popularity, unique voice, charming, very opinionated, sexually explorative, calm before the storm.
8th: relationships that alter view on sex, emotionally manipulative, self critical, overworks themselves, always stressed about time, too much on their plate, overwhelm, self sufficient, luxury, abundance, doesn’t rely on others to make things happen, can see their plans through, should flow more with life, slow down and take your time, receives a lot of gifts, also gives a lot too, gift of gab, dark humor, sneaky vibe.
9th: comes off quiet but really a social butterfly, confident, independent, determined, chooses partners that talk disrespectful to them, lacks self discipline, easily unmotivated, changes paths often, loves podcast, sweet words, jack of all trades master at none, trust your intuition, many rebirths, it’s okay to be the student, don’t fear growth, insecure about how their perceived, feeling misvalued in relationships, hard time feeling ready enough”.
10th: home body but equally likes being outside, big family lots of kids, multiple baby daddy’s/baby mamas, impulsive decisions, gets a lot of attention from their outfits, defending your beliefs to the public, advocating social issues, underdog, very intelligent, people come to them for advice, secret relationships, weighs the risk vs reward, doesn’t value others opinions, brushes issues off, truth seeker/ truth teller, would rather work alone, loves love, attracts a lot of haters and secret fans, always partnered up or wants to be, gets lied to a lot, so much potential, generous, loves to be a provider, doing the same thing and expecting different results, strong emotional world.
11th: inflexible, likes to dominate others, would benefit from connecting to Mother Earth, jealousy, overwhelmed by responsibilities, loves to be in a relationship, creative, doesn’t invest time properly, wasteful with their energy, sharing wealth, attract fake friends, friends are very different from them, very confident demeanor, don’t get along with women, very convincing, two sides like a Gemini, a lot of love to give hopeful it’s not being misused.
12th: reserved, quite but a social butterfly, courageous, loves learning new things especially darker subjects, wants their voice heard on a public forum, should take time to be alone to hear your own voice and strength intuition, fear of change, escaping at the nick of time, learning to develop personal beliefs, people pleasing, strong will, persistent, misuse of power, direct, quiet power, reads the room.
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a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
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MAKING YOUR PHONE TO BE INTENTIONAL
MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting!
KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it.
DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t.
E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive.
BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing.
HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient.
REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity.
SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space.
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Increased awareness of the importance of mental health is no bad thing, especially in the aftermath of a punishing pandemic. But in many cases, the prevalence of what The New Yorker’s Katy Waldman has termed “Instagram therapy” has exacerbated a broader cultural trend toward solipsism, masquerading as “self-care.” The idea of self-care, in turn, has been largely divorced from its links to activism and is now often used to frame individual pleasurable actions, like taking a bubble bath or canceling plans, as morally worthy, even necessary. The exhortation to take care of ourselves, to protect our mental well-being at any cost, has become a mantra for a newly dominant ideology.
It’s not just that this Instagram therapy gives its adherents a convenient excuse to bail on dinner parties or silence our phones when friends text us in tears. Rather, it’s that according to this newly prevalent gospel of self-actualization, the pursuit of private happiness has increasingly become culturally celebrated as the ultimate goal. The “authentic” self — to use another common buzzword — is characterized by personal desires and individual longings. Conversely, obligations, including obligations to imperfect and often downright difficult people, are often framed as mere unpleasant circumstance, inimical to the solitary pursuit of our best life. Feelings have become the authoritative guide to what we ought to do, at the expense of our sense of communal obligations.
[...]
Yet it is precisely that rejection of our communal lives that makes therapy culture — at least the version of it on social media and in wellness advertisements — such an imperfect substitute. The idea that we are “authentic” only insofar as we cut ourselves off from one another, that the truest or most fundamental parts of our humanity can be found in our desires and not our obligations, risks cutting us off from one of the most important truths about being human: We are social animals. And while the call to cut off the “toxic” or to pursue the mantra of “live your best life,” or “you are enough” may well serve some of us in individual cases, the normalization of narratives of personal liberation threaten to further weaken our already frayed social bonds. “We are a relational species,” Dr. Cohen noted, adding that we need connection “to really thrive and survive.”
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