#PersonalDevelopment | Explore Tumblr Posts and Blogs

in-tenebris-et-in-solitudine · 2 months

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#selfcare #wellbeing #choice #priorities #personaldevelopment #decisionmaking #autonomy

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yourdreamsaredreamingyouback · 2 months

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𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

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caffeine-on · 5 months

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Prioritize your priorities, not your schedule. 🎯

Too often, we fill our days with tasks that are urgent but not important. This can lead to feeling stressed, overwhelmed, and unfulfilled.

Instead, take some time to reflect on what is truly important to you. What are your goals? What do you want to achieve in your life? Once you have a good understanding of your priorities, you can start to schedule your time accordingly.

This may mean saying no to some commitments or delegating tasks to others. It may also mean blocking off time in your calendar for the things that are most important to you, such as working on your goals, spending time with loved ones, or taking care of yourself.

When you prioritize your priorities, you are more likely to achieve your goals and live a more fulfilling life.

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ivemanifest · 19 days

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Asks yourself constantly & consciously, is this in alignment for me? Is this helping me reach my dreams?

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everythingaboutbiotech · 8 months

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Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.

➰The Habit Loop

Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.

◾◼️⬛The Compounding Power of Small Changes

Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.

💠Making Habits Obvious

Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.

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"Before we continue, please suggest in the comment section what book I should summarize next."

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📈Increasing Desire and Frequency

Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.

🔕Shaping Your Environment

Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.

📐Measuring Habits

Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.

⌛Maintaining Habits Long-Term

Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.

🤝The Role of Community

Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.

😇Skill vs. Habit

Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.

💯Avoiding Extremes

Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.

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eatclean-bewhole · 8 months

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xtraquotes · 5 months

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Hello everyone 👋,🙏🙏 Follow this page for motivational and inspirational quotes to uplift you spiritually.

#quotes #quotestoliveby #motivationalquotes #motivation #uplifting #inspirationalquotes #inspiration #positivevibes #selflove #personaldevelopment #positivethought #selfgrowth #encouragement #encouragingquotes #lifequotes #hope #hopequotes

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andreabouzeid-blog · 24 days

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The act of taking the first step is what separates the winners from the losers.

Let these powerful words by Brian Tracy inspire you to embrace possibility and resilience on your path to success.

Visit: www.andrebrian.com

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theesotericecho · 1 month

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Stuck in Traffic & Smiling: How Stoicism Teaches Us to Chill Out and Control What We Can

Caption: “Finding Serenity in the Midst of Chaos: Embracing Stoicism in Daily Commutes” – A visualization of calm amidst the hustle, inspired by the principles of stoicism.Credit: Image created by DALL·E, envisioned by David Sawin for The Esoteric Echo. You find yourself in a seemingly endless sea of cars, with the clock becoming a frequent focal point as your stress levels soar. Welcome to the…

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in-tenebris-et-in-solitudine · 7 months

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#newbeginnings #freshstarts #change #transformation #growth #journey #selfdiscovery #personaldevelopment #inspiration #motivation #hope #possibility #art

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caffeine-on · 6 months

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Your talent is not a possession, it's a gift. You're the manager, and it's your job to nurture it and help it grow.

Imagine what you could achieve if you invested in your talent every day. What new skills could you learn? What challenges could you overcome? What impact could you make on the world?

The possibilities are endless. 🌱🚀

"One thing I have learned is that I am not the owner of my talent, I am the manager of it." - Madonna

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bigmoneyvision101 · 24 days

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How to Overcome Anxiety: Expert Tips and Coping Strategies Revealed l Olivia Remes

🎥 Welcome to Big Money Vision 101! In this TEDx talk, Olivia Remes delves into the prevalent issue of anxiety, shedding light on its impact and offering valuable coping strategies. Discover how to regain control of your life, forgive yourself, and find purpose amidst anxiety. Join us on this enlightening journey toward personal growth and empowerment! Olivia Remes addresses the staggering prevalence of anxiety, with one in 14 people worldwide affected by anxiety disorders. Despite its commonality, anxiety often goes untreated, resulting in significant costs totaling over $42 billion annually for mental health treatment. Anxiety not only affects individuals on a personal level but also contributes to societal challenges such as depression, school dropout rates, and suicide. In this insightful talk, Olivia emphasizes three crucial coping resources for managing anxiety effectively. Firstly, regaining a sense of control over one's life can significantly alleviate anxiety symptoms. By empowering oneself to make choices and take action, individuals can reduce feelings of helplessness and uncertainty. Secondly, self-forgiveness plays a pivotal role in coping with anxiety. Olivia highlights the importance of letting go of past mistakes and embracing self-compassion. By practicing forgiveness, individuals can release self-imposed guilt and shame, leading to greater emotional resilience and well-being. Lastly, Olivia emphasizes the significance of finding purpose and meaning in life as a potent coping mechanism for anxiety. By cultivating meaningful connections and engaging in purposeful activities, individuals can derive a sense of fulfillment and satisfaction. Whether through helping others or contributing to future generations, finding purpose can instill a profound sense of worth and significance. Join Olivia Remes as she explores these essential coping strategies and empowers viewers to navigate anxiety with resilience and courage. Gain valuable insights into mindset mastery, positive thinking, and personal development, as you embark on a journey towards greater self-awareness and growth. 🔍 Source: TEDx #Anxiety #MentalHealth #CopingStrategies #MindsetMastery #PersonalDevelopment #PositiveMindset #SelfEmpowerment #SelfForgiveness #Purpose #TEDx #BigMoneyVision101

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ivemanifest · 8 months

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When you allow your heart to speak in silence, you can contemplate in ease to find more inner growth ✨

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blckgrlthoughts · 2 years

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I had to learn that defending myself wasn’t me being problematic—letting mistreatment and bad behavior slide was.

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eatclean-bewhole · 5 months

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She’s 💯 on this. Love me some Brené Brown.

#growthmindset #brenebrown #worth #love #value #life #selfworth #selflove #believe #motivation #worthy #positivevibes #positivity #empowerment #instagood #loveyourself #yourself #selfcare #inspiration #worthit #youmatter #support #inspirational #mindset #follow #growth #happiness #truth #happy #peace

#growth #growth mindset #personaldevelopment #personal growth #selfworth #selftalk #selflove #self awareness #selfcare

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hridaymedia001 · 7 days

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Most job roles and industries require public speaking to engage and communicate with team members and audiences. While public speaking can be stressful, this skill set makes you a more competent and appealing employee. Understanding the importance of public speaking can help you create strategies to improve your skills and help ensure you become an effective communicator in the workplace.

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