#Wellness and Self-care | Explore Tumblr Posts and Blogs

ecomehdi · 8 months

Text

Unlocking the Power of Motivation: Your Guide to Successful Weight Loss

Weight loss is a journey that many individuals embark on at some point in their lives. Whether it’s for health reasons, improved self-esteem, or simply wanting to feel better in your own skin, finding the motivation to start and stick with a weight loss plan can be challenging. In this article, we’ll explore various sources of motivation for weight loss and offer practical tips to help you stay…

View On WordPress

#Achieving fitness goals #Exercise routines #goal setting #healthy lifestyle #mindful eating #Motivation tips #Self-improvement #Weight loss journey #Weight loss motivation #Wellness and self-care

3 notes · View notes

theambitiouswoman · 9 months

Text

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

32K notes · View notes

divyyoga · 2 months

Text

5 Proven Steps to Master Balasana: The Ultimate Child's Pose Guide for Yoga Day 2024

As we approach the commemoration of Yoga Day 2024, we share the precious essence of Balasana, which occupies our inner core and is fundamental. Understand the impact. It is also known as child’s pose. In the midst of the hustle and bustle of our fast-paced lives, Balasana is a haven of calm that carefully reminds us to look down and breathe. This coordination is designed to guide you through the…

View On WordPress

#Balasana #Beginner Yoga Poses #Child&039;s Pose Guide #Holistic Health #Meditation and Relaxation #Mindfulness and Yoga #Physical Wellbeing #Stress Relief Techniques #Wellness and Self-care #Yoga and Mental Health #Yoga Day 2024 #Yoga for Flexibility #Yoga Poses for Beginners #Yoga Practices #Yoga Techniques

0 notes

lovilaa · 3 months

Text

Summer 24’ ☀️🌺🌊

{not my pics}

5K notes · View notes

staygolden-ponyboy · 5 months

Text

#tenderness #intimacy #aesthetic #intimate #romance #passion #lovers #couple #desire #couple goals #wellness #self care #travel aesthetic #wonderlust

6K notes · View notes

softerglow · 5 months

Text

you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.

#softerglow #that girl #productivity #self improvement #wellness #self love #self care #it girl #clean girl #glow up

8K notes · View notes

desultory-suggestions · 2 months

Text

Disability justice includes those who are disabled due to their own actions. You are not here to be blamed for what happened or why it did, you are here to receive love and support on your own journey.

#des posts #suggestions #suggestion blog #desultory suggestions #mental health #mental wellness #self care #healing #wellness #disability #disability justice #disability pride

3K notes · View notes

hatokyandi · 10 months

Text

1 note · View note

a-mushroom-wizard · 7 months

Text

5k notes and I'll stop putting off cleaning my room.

#self care #Notes #Holy shit im gonna regret this but oh well.

8K notes · View notes

honeytonedhottie · 3 months

Text

long list of self care practices⋆.ೃ࿔*:･🍈

brush ur hair

make urself a warm drink (tea, hot chocolate etc)

light a candle

go outside and get some fresh air

dance to a song that u rly love (look at me/heart-shaker by twice)

put on a face mask

stretch ur body

do a guided meditation

journalling (shadow work/writing in ur diary)

have a bubble bath (or use a bath bomb or bath milk)

say ur affirmations

binge watch a comfort show

take a break from social media/ur phone

read a rly rly juicy book

paint ur nails

use ur gua sha

oil ur hair or do a hair mask

eat one of ur favorite meals

take a long nap

give urself a pedicure

take care of ur lips (exfoliate, lip plumper, whatever u like to do)

hydrate

do guided yoga

listen to ur playlists

lymphatic drainage massage

3K notes · View notes

sunrisethoughts02 · 6 months

Text

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

#mental health #self improvement #self love #self care #depression and anxiety #self help #positivity #depression advice #mental wellness #mental wellbeing

5K notes · View notes

becomingvecna · 1 month

Text

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues