#Low-calorie foods

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

#Weight loss #Diet plan #Exercise routine #Healthy eating #Fitness goals #Caloric intake #Balanced nutrition #Weight management #Body composition #Metabolism boost #Portion control #Low-calorie foods #Physical activity #Cardio workouts #Strength training #Sustainable habits #Lifestyle changes #Motivation strategies #Fat burning #Nutritional supplements #Water intake #Mindful eating #Meal planning #Healthier choices #Body mass index (BMI) #Weight loss plateau #Progress tracking #Cheat days #Weight loss myths #Slow and steady progress

[t-a-k-a-k-o]

Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

#an@rexi@ #pro for me not for thee #mi@ #mealsp0 #low cal meal #mealspø #m3ansp0 #m3alspo #m3alsp0 #me@lspo #me@lsp0 #mealspo #low calorie meals #low cal diet #low cal food #thinspø #thigh g4p #th1gh g@p #th1n$pø #meal$p0 #meal$po #f@st1ng #tw restriction #3d blog #sk1nny legs #sk11ny #🕯️as a feather #f@sting #light as a feather #purg1ng

[overdosed-got-skinny]

mealspo but next mealspo will be even smaller!!

(not my pictures)

#st4rv1ng #tw ed sheeran #starv1ng #an@rexi@ #ana0rex1a #an4rexia #an4r3xia #ana male #tw thinspi #mealsp0 #tw ed but not sheeran #low cal meal #mealspø #low calorie meals #meal$p0 #@n@ meal #i wanna lose weight #low cal restriction #low cal food #low cal diet #@na shit #@n@ diary #@nor3×14 #anaorxia #low cal ideas #low cal recipes #low calorie food #low cal snacks #low calorie restriction #an@rules

[pinkrabitzz]

i need it

#ana bllog #ana meal #ana rant #ana tricks #ana trigger #anatumblr #low cal diet #low cal meal #low cal restriction #thin$po #low cal food #low calorie #thinspø #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #tw ana diary #disorderd eating #ed not ed sheeran #ed not sheeren #⭐️ving #i want to ⭐️ve #⭐️rve #⭐️rving #i need to ⭐️ve #i wanna ⭐️ve

[worstxana]

more low cal dessert recipes

#light as a 🪶 #thinspø #@na motivation #@nor3×14 #@tw edd #eating disoder trigger warning #@nor3xia #ed quotes #low cal diet #anatumblr #low cal restriction #low cal meal #sweetspø #calories #skinnyspø #ana meal #mealsp0 #mealspo #tw ed diet #low cal food #skinnyyy #ed not ed sheeran #ana tricks #ana0rex1a #ed meals #mealspø #low calorie meals #ana #tw ana diary #pro for me not for thee

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

#i need to lose so much weight #i wanna be tiny #i wanna lose weight #low cal restriction #th1gh g@p #th1n$pø #th1nsp1ration #th1nspø #thinspø #tw ed but not sheeran #low cal ideas #low cal dessert #low cal recipes #low cal snacks #low cal meal #low cal food #low calorie meals #low cal diet #caloric deficit #calories #calorie deficit diet #caloric intake #pr0ana diet #diet #weight loss diet #3d diet #ed dieta

[birdbones13]

discovered these last night and had to tell everyone. only 45cal per serving, 120 for the entire container. you can def even split the container into two servings if you wanted to. plus it actually tastes good and not just like weird unseasoned cauliflower

#disordered eating thoughts #pro a4a #tw disordered eating #thiinpso #thiinsp0 #tw ana diary #a4a #ed bllog #b0n3sp0 #b0nespo #tw ed diet #ed no sheeran #ed behaviour tw #edblrr #ed meals #ed not sheeren #low calorie #low cal food #low cal meal #th!n$po #th!nspo #th!nsp0 #notprojustusingthetags

[breeblizzard-blog1]

Protein waffles (270), Sausage (140).

#ana buddie #fatsp0 #tw ana rant #tw skipping meals #ana advice #low cal meal #anorexigenic #i need to be weightless #i need to lose this weight #@na vent #m34lspo #m3alsp0 #m3alspo #m3ansp0 #mealsp0 #mealspo #low calorie meals #meal$p0 #mealspø #low cal ideas #low cal food #low cal restriction #foodportions #food control #safe f00d #ana dinner #ana food diary #ana recipe #ana food log #anadiet

[kalorienarme]

255-calorie snack plate

#volume eating #volumeeating #healthy meals #low cal #low cal ideas #low cal meal #mealspo #healthy eating #healthy food #low cal dinner #low cal restriction #low cal diet #low cal food #low cal snacks #healthy snack #fancy restriction food #ed meals #low calorie #low cal lunch #low cal recipes #mealsp0 #meal inspo #meal inspiration #portion control

[starvegirlxx]

♡❀˖⁺. my edblr intro ⋆˙⊹❀♡

TW// eating disorders

✩ 18

✩she/her

✩ednos <3

✩relapsing, new account but not new to edblr

✩sw: 140 lbs

✩cw: 120 lbs

✩next gw: 115 lbs

✩ugw: 100 lbs

✩i’ll probably be more active on twitter but I wanted options cuz edtwt can be meannn

✩ pro recovery 🤍 just not what i want

i love nana and tbh any book by ai yazawa, hello kitty, sanrio, and goth music!!!

#ana meal #meal$p0 #mealsp0 #low cal meal #tw ana diary #ana trigger #ana bllog #ana rant #anatumblr #low calorie meals #tw skipping meals #tw ed diet #tw disordered eating #tw restrictive ed #tw ana trigger #ed behaviour tw #⭐️ving #i want to ⭐️ve #⭐️ve #⭐️rving #i need to ⭐️ve #⭐️vation goals #low cal diet #low cal food

[overdosed-got-skinny]

as promised, heres a even smaller mealspo! once again the next mealspo will be even smaller

(not my pictures)

#@nor3×14 #tw ed but not sheeran #@n@ diary #@na shit #starv1ng #tw ana rant #tw ed sheeran #tw thinspi #@na motivation #@na rules #ana0rex1a #an4rexia #@n@ meal #mealspø #meal$p0 #mealsp0 #low calorie meals #low cal restriction #low cal diet #low cal meal #low cal food #light as a feather #ana male #an4r3xia #an@rexi@ #a4a diary #an@rules #an@recia #@nor3xia #@n@ tips

[pinkrabitzz]

nevermind it’s all good i ate two oreos today and sprite zero!

#ana bllog #ana meal #ana rant #ana tricks #ana trigger #anatumblr #low cal diet #low cal meal #low cal restriction #thin$po #tw ana diary #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #low calorie #low cal food #disorderd eating #ed not ed sheeran #ed not sheeren

[lunafairy777]

₊˚⊹ Chicken Salad ⋆.ೃ࿔*:･

70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)

20g green olives (29) + 15g corn (18) + 25g chickpeas (27)

80g raw chicken breast (86)

50g low-fat plain yogurt (40)

= 237 total calories

.

.

.

--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^

Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]

Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹

I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)

The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3

If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡

#mealspo #mealsp0 #tw ed #low calorie #bmi #notprojustusingthetags #foodspo #tw ana #tw ana diary #ed not ed sheeran #ed not sheeren #ednos #ed #safe food #food log #ana #tw restriction #thinspo #ed safe food #ed safe space #ana safe food

[mybodyisfucked]

low cal things I like to eat (under 300 kcal)

it’s important to eat enough protein!! otherwise u get the skinny fat look instead of toned :)

-carrots when I’m on the go

-hard boiled eggs

-protein bars, protein pudding, protein yogurt, protein shakes whenever I crave something really sweet

-berries + yogurt

-pickles

-shrimp & salmon but it’s so expensive

-Shakshuka: basically eggs + tomato sauce + paprika in a pan with a lot of spices

-i slice up an apple/pear in very thin slices, put some cinnamon on top and put it in my airfryer to make apple/pear chips!

-zucchini/carrot fries that I made in my airfryer without oil

-air fried chicken drums with a lot of garlic and spices

-zucchini boats or stuffed bell pepper

#tw ana diary #tw ana shit #⭐️ving #low cal restriction #disordered eating thoughts #low calorie #ed not sheeren #ana trigger #an0r3c1a #low cal recipes #low cal food #low cal diet #low cal ideas #i wanna be weightless