#Water intake

[projectbatman193]

27h fast, 3L of water intake and breaking my fast with some protein and supplements.

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #supplements #whey protein #glutamin #creatine #l-carnitine #fasting #intermittent fasting #24h fast #cold showers #cold exposure #water intake #drink water #italiano

[fitmind-strongbody]

Hi!!

It's been a while since I talked on here. This year has been ever-shifting, weird and sometimes painful for me. A lot of health things have cropped up and I've been struggling with forming and following a routine. So I've decided, following @jacqattacq's method of the 5 healthy habits a day, I'll start very very small, and work on a habit (maybe for a week) until I have them all down! Starting Thursday my work hours will change and I won't wake up as early so I'll work on my sleep later in the month. First habit is: water intake!

I'm gonna download Plant Nanny again so I can track how much water I have today, and work my way up from there in the next few days. Wish me luck as I get back on my health bandwagon. I'm going to need it.

#healthy habits #water intake #health #personal #tracking habits #jacq ur such an inspiration to me i hope u know

[falseandrealultravival]

Empty can (hydraulics) (verse)

Walking along the irrigation canal

An empty can that someone had drunk fell.

Well, what kind of end will this follow?

I tried to track it down.

Two-turn and three-turn cans are at the mercy of the flow.

Sometimes the water flow closes

Something like a waterfall basin

It can also be trapped.

Finally sucked into the water intake

It stopped moving.

This is until someone comes to take it out,

It'll stay like this.

(2018.07.08)

空き缶（水理学）

用水路べりを歩いていると

だれかの飲んだ空き缶が落ちた。

さて、この缶、どんな末路を辿るかと

追跡してみた。

二転、三転缶は流れに翻弄され

時に水流が閉じて

滝壺のように物が

トラップされることもある。

最後に用水の取り込み口に吸い込まれ

動かなくなった。

これは取り出す人が来るまで

このままだろうね。

#Empty can #hydraulics #verse #rei morishita #irrigation canal #waterfall basin #trapped #sucked #water intake

[glossary2]

"7 Effective Strategies to Lose Belly Fat Quickly: Tips for a Slimmer and Healthier You"

Losing belly fat can be a challenging task, but it is not impossible. While it is not advisable to try and lose a significant amount of weight in a short period of time, there are some effective strategies that can help you lose belly fat quickly. Here are some tips to help you achieve your goal:

Reduce calorie intake: One of the most effective ways to lose belly fat quickly is to reduce your calorie intake. Aim to eat fewer calories than your body burns each day. This can be achieved by reducing portion sizes, avoiding high-calorie foods and drinks, and choosing low-calorie options instead.

Increase protein intake: Protein is an essential nutrient that can help you lose belly fat quickly. It helps to reduce hunger, increase satiety, and boost your metabolism. Aim to consume protein-rich foods such as lean meat, fish, eggs, and beans.

Cut back on carbs: Cutting back on carbs, especially refined carbs such as white bread and pasta, can help you lose belly fat quickly. Instead, choose complex carbs such as whole grains, fruits, and vegetables, which are nutrient-dense and can help you feel fuller for longer.

Exercise regularly: Exercise is crucial for losing belly fat quickly as it helps to burn calories and boost your metabolism. Aim to exercise for at least 30 minutes per day, five days a week. Incorporate a combination of cardio and strength training exercises for maximum benefits.

Drink plenty of water: Drinking water is essential for losing belly fat as it helps to flush out toxins, reduce hunger, and boost your metabolism. Aim to drink at least 8-10 glasses of water per day.

Get enough sleep: Sleep is essential for losing belly fat as it helps to regulate hormones that control hunger and metabolism. Aim to get at least 7-8 hours of sleep per night.

Reduce stress: High levels of stress can contribute to belly fat. Try to reduce stress by practicing relaxation techniques such as yoga, meditation, or deep breathing.

In conclusion, losing belly fat quickly can be challenging, but it is possible by following these tips. Remember, consistency is key, and making small changes over time can lead to significant results. If you are struggling to lose belly fat, consult with a healthcare professional for personalized advice.

Click here to know this amazing products:

#lose belly fat #weight loss #calorie intake #protein intake #carbohydrate intake #exercise #cardio #strength training #hydration #water intake #sleep #stress reduction #healthy habits.

[viking-raider]

So excited!! Plant Nanny 2 apparently updated to get new greenhouse themes!! I just got Machu Picchu in the one I completed, and a Llama to go with it! Also learned, I have 120 plants in my greenhouse!

I also have more than 2,125+ cups of water tracked! (I've done 6 more plants, which is two greenhouses, since I took this shot.)

#Plant Nanny #Plant Nanny 2 #Water Tracker #Water #water intake #stay hydrated

[pinkmoomee]

Pink Self-care Planner💕

💗

#pink #pinkcore #pink aestheitc #self care #self love #affirmations #self care planner #self care aesthetic #skin care #manifestation #girly #girly aesthetic #digital download #etsy love #etsyshop #mind body soul #water tracker #water intake #healthy #beauty

[bioluminescencia]

#calendar #september 2022 #planner #water intake #workout #grateful #black and white #classic #minimalist style #preto e branco #etsystore #etsysmallbusiness #etsyshop #digital calendar #digital planner #organization #college #work #aestethic

[whats-in-a-sentence]

Although it might at first seem counterintuitive that any portion of the root system should be impermeable to water, the older regions of the root must be sealed off if there is to be water uptake (and thus bulk flow of nutrients) from the regions of the root system that are actively exploring new areas in the soil (Figure 4.3).

"Plant Physiology and Development" int'l 6e - Taiz, L., Zeiger, E., Møller, I.M., Murphy, A.

#book quotes #plant physiology and development #nonfiction #textbook #water intake #water uptake #pumpkin #cucurbita pepo #roots #plant cells #surface area

[mechniche]

If I had these I’d never be dehydrated🤩

#stay hydrated #water #water intake

[rricepuddin]

I started tracking how much water I drink and I drink like 5 18oz bottles a day on average. that's like 90oz. that's basically 70% of a gallon. wow.

#water intake #tw ed but not sheeran #ed twt #tw edtwt #4n4blr #4nor3xia #4n4rexia #ana male #boy ana

[leam1983]

Health and Water Intake

Just had a bit of a flash. Walt used to be a cat person, and there's a rising attention to the fact that cats are most vetenarians' leading renal failure candidates, as a result of not drinking enough fluids. Cats just don't drink enough, it's somehow not in their instincts to drink separately from their eating habits, so there's pressure being pushed onto making sure cats eat wet food.

That got me thinking: if hydration is something that happens in the context of the ingestion of food, then why do health apps put so much focus on making sure you reach XYZ ounces of water a day? Sure, I can't overdo it on coffee or Gatorade or whatever, but I can drink a ton of stuff that's not just water, or eat a ton of stuff that contains water and that contributes to my water intake. I've even heard some professionals state that pushing people to drink that much water specifically on a daily basis wasn't necessarily feasible - and I'm inclined to agree. I empty my water bottle about four times a day and still usually fall short of my recommended daily intake as per Fitbit - but what I'm asking is is that really the case?

#life post #thoughts #health #water intake

[oaresearchpaper]

#Fasting blood sugar #Water intake #Blood sugar concentration #College of Health technology Students

[anton1984]

8/1/24 Day 2

2nd day shift

Woke up at 4am (7hrs sleep)

Am weight - 12st 12 and a quarter lbs

Cycled to work (15mins)

Breakfast - piri piri chicken mayo wrap

Lunch - piri piri chicken mayo wrap

Went to the gym

15mins bike

10mins rowing

10mins stairmaster

10mins treadmill

Cycled home (15mins)

Snack - protein shake

Took Harley a walk (50mins)

Dinner - chicken noodle soup

After I had my dinner it was treat night

Pm weight - 13st and 3 quarter lbs

Water - over 5litres

Steps - 20863

Really glad to be back at the gym. Stairmaster and treadmill was hard but I'm happy with the effort after a 12hr shift. I've also decided to restart my progress at the gym and build it all up again.

I got greedy with treat night and ate too much as per usual. I really need to work on my will power when it comes to chocolates and crisps.

What about my water intake - 5litres is the most I've ever had and that's not including what I drank at the gym. Thankfully I didn't pee the bed 🤣😂🤣😂

#fitblr #fitfam #fitspiration #fitspo #fitlife #fitness #healthy #fat to fit #fattofit #water intake

[dietitianlavleenkaur]

Unlock the secrets to enhanced mental well-being with valuable insights from the best dietitian in India! This informative infographic provides essential tips curated by the expert to empower you on your journey to improved mental health. Explore the intersection of nutrition and mental well-being as the dietitian shares personalized guidance on incorporating brain-boosting foods into your diet.

Discover practical lifestyle changes, mindfulness techniques, and the significance of a well-balanced diet in nurturing a resilient mind. Elevate your mental health with evidence-based advice, ensuring you have the tools you need to thrive emotionally and physically. Trust the expertise of the best dietitian in India to guide you towards a healthier, happier, and more fulfilling life.

#healthy diet #best dietitian in chandigarh #best dietitian in india #health #hydration #water intake #fluid intake

[gettingadooog]

Cool Days, Water Ways: Dog Hydration Guide

As the leaves fall and temperatures drop, don't forget about your dog's hydration! 🍂🐾 Learn how to keep your furry friend well-hydrated in cooler weather. #DogHydration #AutumnCare #PetWellness

As responsible dog owners, we know the importance of keeping our furry friends hydrated, especially during hot weather. But as temperatures drop, do dogs need as much water? The answer is a resounding yes. In this comprehensive guide, we will delve into why hydration remains essential for dogs in cooler weather and how to ensure they drink enough. Understanding Hydration Needs Hydration is key…

View On WordPress

#cooler weather tips #dog hydration #hydration awareness #pet health #water intake

[tailaneepress]

Drinking water from a bottle with straw is another feeling 💕✨👸🏻

#self care #self love #water intake