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lilasnow22xoxo · 3 days

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okay i need someone to clarify this for me:

so i always thought high restriction meant 3ating less because you’re restricting more….but is it the opposite?

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1luvb0n3s · 21 days

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m34nsp0

go to bed hungry, wake up skinny

suck it up, one day you won’t have to suck it in

nothing tastes as good as skinny feels

what you eat in private, you wear in public

an empty stomach feels much better than regret

morning skinny can be all day if you dont eat

this weeks choices, next months body

if someone calls you fat, are you going to prove them right?

fat lasts longer than flavor

whatever your problem is, the fridge is not the answer

excuses don’t burn calories

your not hungry your just bored

if you eat what you’ve always eaten, then you’ll weigh what you’ve always weighed

don’t wish for it, work for it

#thinspø #a4a #a4a buddy #a4a coach #a4a diary #a4a diet #a4a meal #a4a motivation #a4a rant #a4a tips #⭐️ve #⭐️rving #⭐️vation goals #⭐️ ing motivation #inspo

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mymelodyhasanorexia · 9 months

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Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

#pro a4a #@n@#@nor3xia #@na vent #a4a #@nor3×14 #pro ed #pro ana #@n0r3xia #@na tips #@na trigger #4norexi4 #ed not sheeran #ed diet #3d not sheeran

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norman-smsl-guidancecounselor · 24 days

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gettin lazy keepin the man outta mortal danger

#my art #fanart #in stars and time #isat #isat fanart #siffrin (isat)#isat siffrin #isabeau isat #isat isabeau #odile isat #isat odile #a4a #odile looping au #isabeau looping au

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totally-not-artie4 · 14 days

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Me looking at the scale after 'letting myself enjoy my holiday':

#light as a feather #light as a 🪶#4norexla #a4a diary #a4a #trans ana #@nor3xia #@nor3×14 #@tw edd #a4a tips #skinand🦴fightback #skin&🩻fightback #skin&bones #skinandbones

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cigarettes-blackcoffee00 · 1 month

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No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

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thornylove · 5 months

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reblog if you’re active in dec’ 23!!

i need more moots!! ⛄️

#a4a #a4a coach #a4a diary #a4a meal #a4a memes #pro a4a #⭐️ve #⭐️ving #@na trigger #i want to ⭐️ve #@nor3×14 #@tw edd #@na vent #@na rules #@n@ buddy #@nor3xia #@na buddy #@n0r3xia #@na tips

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w1nterg1rls · 11 months

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You’re not hungry, you’re just bored. Go find something fun to do. Read a book. Exercise. Do a puzzle.

You’re not hungry, you’re just dehydrated. Go drink a big glass of water. Maybe drink another one after that.

You’re not hungry, you’re just tired. Go take a nap.

You’re not hungry, you’re just sad. Go listen to music. Go cry for a while. Go for a walk.

You’re not hungry. You don’t have to let your urges and cravings control you. You’re better than that. You deserve to achieve the body you’ve always wanted.

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lilasnow22xoxo · 3 days

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tip!

have something to look forward to. whether that’s a party or a date or a vacation, it will motivate you so much and you’ll want to reach your goal even more so that you can be perfect for that event.

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birdbones13 · 9 months

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discovered these last night and had to tell everyone. only 45cal per serving, 120 for the entire container. you can def even split the container into two servings if you wanted to. plus it actually tastes good and not just like weird unseasoned cauliflower

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1luvb0n3s · 21 days

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th1nspø

not all mine <3

#thinspø #a4a #a4a buddy #a4a coach #a4a diary #a4a diet #a4a motivation #a4a meal #a4a rant #a4a tips #meanspø #inspo #thin$po #tw thinspi #ed rant #ed dairy

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twoofusweremadeof-angels-dust · 1 year

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Jfc will you stop eating… this is how you ruined your progress last time, remember? No you don’t “deserve it”, you don’t deserve anything, stop making excuses. Every single time you are given an inch, you take a mile. Maybe if you stopped, you wouldn’t look like that…