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cigarettes-blackcoffee00 · 1 month

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No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

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sugarrin · 18 days

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#i wanna be tiny #skiinii #thiinsp0 #4n4rexia #4n4blr #skiiiiny

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sticknscars · 29 days

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How I lost 60lbs in 4 months:

Since some people asked about it, I figured I'd make a well written post. English is not my first language, so apologies if something doesn't make sense!

So, I went from 216lbs to 154 in 4 months (16/11/2023-> 19/3/2024) after started topamax (migraine medication, it reduces hunger)

.Tbh it doesn't really feel like it's that impressive or "concerning", having started at a higher weight losing the first 10lbs was really easy.

I went from bingeing everyday to restricting cold turkey, the first 3 days were the hardest but from then everything gets easier.

So, my habits:

OMAD and/or no more than 500 cals on school days

800 cals on the weekend

burn ~300 cals on school days by walking

eat healthy. No junk, doesn't matter if it's low cal

36h fast between Sunday and Monday

24h fast between Thursday and Wednesday

if you are hungry you can eat, any amount is better than a binge

That's literally it. It worked pretty well, I was able to go throughout Christmas without gaining..had a few binges due to getting too high but I didn't stress over it too much.

There isn't a magic trick to weight loss or willpower, the biggest motivator to stick to my rules (besides OCD) was thinking about how I've been treated for being fat... people just don't like you. Life has significantly improved c:

I still need to lose 55lbs btw

if you have any questions just ask!!