The other day i was reminded that people still think BMI is a good way to measure health and it just reminded me of this picture
Of me at a "healthy" weight while i was homeless and starving.
Vs me eating daily and "obese".
BMI is racist and dangerous. Never take it seriously.
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Managing Obesity: Tips for a Healthier Lifestyle
Obesity is a major health problem affecting millions of people worldwide. This is a condition in which excess body fat builds up in the body, leading to a variety of health problems such as diabetes, heart disease, and certain types of cancer. It can be treated with medical intervention. This blog post will go into detail about different ways to treat obesity.
Diet
One of the most important factors in managing obesity is diet. A healthy and balanced diet is essential for maintaining a healthy weight. It is important to eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.
Exercise
Physical activity is also important in managing obesity. Exercise helps burn calories, improve muscle mass, and boost metabolism. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week. This can be achieved through activities such as brisk walking, cycling, swimming, or strength training.
Behavioral changes
Making behavioral changes can also help manage obesity. This includes setting realistic goals, monitoring progress, and staying motivated. It is important to identify triggers for overeating and develop strategies to overcome them. Seeking support from friends and family, joining a support group, or consulting with a healthcare professional can also be helpful.
Medications
In some cases, medications may be prescribed to manage obesity. These medications work by reducing appetite, blocking the absorption of fat, or increasing feelings of fullness. However, medications should always be used in combination with diet and exercise.
Surgery
For those with severe obesity, surgery may be an option. Bariatric surgery is a type of surgery that can help reduce weight and improve overall health. This surgery involves reducing the size of the stomach or bypassing a portion of the small intestine to limit the amount of food that can be consumed.
Summary
obesity is a serious health condition that can be managed with the right lifestyle changes and medical interventions. A healthy diet, regular exercise, behavioral changes, and medical treatments can all help manage obesity and improve overall health. It is important to seek support from healthcare professionals and loved ones to ensure long-term success in managing obesity.
For More information Visit: www.hormoneclinic.in
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Do you want to discover the easiest way to lose overall weight and get rid of stubborn belly fat? Click here-
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Nearly 50% of all Americans and 25% to 33% of #Filipinos adults have #Hypertension or #HighBloodPressure — but only 25% have controlled blood pressure, according to #CDC.
Stroke is the No. 1 endpoint of hypertension in the #Philippines.
Management:
1. **Lifestyle modifications**: Healthy diet (low sodium, rich in fruits, vegetables, and whole grains), regular exercise, weight management - #BodyMassIndex or #BMI, no alcohol and no smoking.
2. **Medications**: If lifestyle changes aren't enough, see your #Cardiologist/#InternalMedicine for regular check ups.
Your doctor may prescribe medications such as diuretics, ACE inhibitors, angiotensin II receptor blockers, beta-blockers, calcium channel blockers, or a combination of these.
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To prevent and manage obesity, a comprehensive strategy including a balanced diet, consistent exercise, and lifestyle modifications is required. Nutritionists, exercise instructors, and other healthcare professionals can provide invaluable guidance in managing and reducing obesity for improved overall health and quality of life.
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