#high blood pressure

[reality-detective]

High blood pressure got you feeling stressed?

A natural drink to reduce high blood pressure. It's only made of a few ingredients that are essential in lowering blood pressure. 🤔

Ingredients: 👇

4 diced okra

2 crushed cloves of garlic

1 cup of coconut water

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think about it #think for yourselves #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #high blood pressure #natural remedies #for your health #health tips #you decide

[mad-pride]

Hypertension Flag

[Image description: A six stripe flag, with colors in a gradient from cool red to light blue with a heart in the center and a white EKG line overlay. End ID]

Hypertension, according to the American Heart Association, is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.

#a0 #hypertension #high blood pressure #flag #mad pride

[urbansoulfarmer]

Beets lower your blood pressure.

#blood pressure #high blood pressure #beets #health #wellness #diabetes #a glass a day

[ineloquent-creature]

ow my fucking brain

#migraine #high blood pressure #i hate when it goes in your eyes & ears & jaw #chronic pain #mine #text #i miss my friends

[joen-lenawley]

Ok, so my dad works across the street from a hospital or something. Today he had chest pains and his blood pressure was kinda high, so he texted my mom at lunch like “I’m going to the emergency room”. My mom told her coworkers this, and her boss’s son was like “OMG do you need to get off work to see him??? Is he ok???” And my mom’s coworker was just like “He works directly across the street from there, he’s probably just saying hi.” Also my dad texted my mom something along the lines of “if I was on the verge of death, I’d be dead by now.”

#emergency room #hospital #high blood pressure #life #updates

[bpod-bpod]

Feeling the Pressure

Exacerbated by lifestyle factors like poor diets and insufficient exercise, high blood pressure, or hypertension, is a common problem thought to affect around a third of us worldwide. Putting our organs under strain, persistent hypertension increases the risk of heart disease and stroke, along with impaired cognition and dementia. To better understand how hypertension impacts brain function, a recent study used a database of information from thousands of patients to investigate links between genetic data, blood pressure, properties of the brain and fluid intelligence, a measure of problem-solving and flexible thinking ability. Using MRI scans, researchers identified brain areas most affected by hypertension (pictured in yellow, with especially sensitive sections in red), and among these, areas in which blood pressure-related changes are associated with reduced cognitive function. Knowing which parts of the brain to target could facilitate the use of brain imaging to assess patients’ risk of developing dementia.

Written by Emmanuelle Briolat

Image by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research by Mateusz Siedlinski et al, Department of Internal Medicine, Jagiellonian University Medical College, Krakow, Poland

Image copyright held by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research published in the European Heart Journal, March 2023

You can also follow BPoD on Instagram, Twitter and Facebook

#science #biomedicine #blood pressure #high blood pressure #hypertension #dementia #stroke #heart disease #mri scan #body imaging

[southernmermaidsgrotto]

"High blood pressure is our body’s response to the environment and the structural stresses we navigate daily. The body reflects the constant accumulation of stressors and their impact as they become integrated into our daily lives. It is sad to think that we may not even be familiar with how our bodies feel without stress. High blood pressure can also be the body’s response to going against the grain, swimming against the current, and not going with the flow. If we are continually directing everything that goes on around us, we cannot flow. Being a perfectionist reflects on heart health. Trust in your heart, and let it lead you to where you are supposed to be. In cases of high blood pressure, I remind my clients to center rest. Rest is radical in a world that rewards productivity. Often we are overreaching, overachieving, and overcomplicating our lives instead of just being. In my practice I have seen many people with issues connected to the heart have jobs in leadership or activism roles that lead to the heart’s overextension. To heal, the heart takes conscious work to develop new patterns that instill rest, sitting still, and finding and connecting to pleasure instead of constantly pressing forward. I remind my clients of this simple notion, the notion of being. [...]

Stress-Free Tea

This tea recipe is a preventative to stressors, and it is a great tea to relax the nerves and calm the heart when needed. It can be taken at bedtime, although the herbs do not have strong sleepinducing properties. I drink this tea throughout the day while working on stressful deadlines or needing to center myself when dealing with a heavy workload. It is a beneficial formula when healing high blood pressure. Yield: 4 cups (940 ml)

2 tablespoons (4 g) dried linden flowers

1 tablespoon (2 g) dried rose

1 tablespoon (2 g) dried hawthorn leaves and flowers

1 tablespoon (3 g) dried chamomile flowers

1 tablespoon (3 g) dried rosemary Honey (optional)

Place all the ingredients in a 1-quart (1L) wide-mouth mason jar. Pour boiling water over the herbs and fill the jar. Let the herbs infuse for at least 25 minutes, then strain off the plant material. Retain the tea, and discard the plants, or add it to a bath or footbath. If you desire, sweeten your tea with honey and enjoy it throughout your day. When stored in the fridge, herbal tea can last for 2 days.

Contraindications: Work with a doctor to use hawthorn if you are on heart medication, have ulcers, or have colitis. Do not use sprayed roses, or hybrid roses without scent or soul. Avoid long-term use of linden flowers, or if the user is allergic to it's pollen. If using rosemary honey, during pregnancy, avoid in large doses. Chamomile has no contraindications. However it does not support the first trimester of pregnancy. Be careful if taking antianxiety or other calming medications. More than 2 cups (475 ml) of the infusion can act as an emetic (make you throw up)."

— The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine by Karen M. Rose.

#herbalism #rootwork #Spiritual herbalism #book rec #book recommendations #heart medicine #circulatory system #high blood pressure #heart support

[thehobomice]

Having High Blood Pressure Be Wild. Like I' ll Be Having A Nice Relaxing Day Then A Single Can Of Soda Has Me Like This.

#high blood pressure #death note #soda

[topoet]

2023 Recap

Over the past year my TOpoet.ca following blog shrank from 470 to 436! Sound like a loss but I did a major cull of followers who are no longer active on WordPress or who have never ‘liked’ a post.  The WordPress map show my hits have come from over 70 countries around the world. USA still tops the list but that Kenya & China are in the top 10 is a surprise. Singapore in the top 20. Still no hits…

View On WordPress

#high blood pressure #Ontario #photographs #recap #stats #Stratford Festival #Toronto #wordpress #yearend review #zoom

[fatgirlgetsfitatlast]

No pictures, please

So, not gonna post a picture of this because it’s pretty gross, but I had an infection UNDER a callus on my big toe. Apparently, this is a thing. Apparently, this is a dangerous thing. The pocket of infection was very close to the bone. The doctor was like, you could lose your toe, or your foot. 

The way it works, according to the internet, is that the callus cuts off blood supply to the skin beneath it, causing an ulcer which can get infected. This is exacerbated by high blood sugar, which also affects your circulation and immune system. 

I’ve always had bad calluses on my feet, especially on my big toes. It never concerned me; never thought it was much more than an aesthetic issue. No foot modeling for me! 

Wrong.

The doctor dug out a big chunk of the callus and got the infection out. I’m not supposed to walk on it because every time you put pressure on the toe, it cuts blood supply, which then slows healing and lowers the amount of antibodies going there to fight the infection. I’ve ordered one of those knee scooter things, until it gets here, I’m hobbling on my heel like the Penguin on Gotham. 

If this doesn’t kick my ass into cutting the sugar and getting my (undiagnosed and untreated) diabetes under control and my blood pressure under control and getting my weight going back DOWN, then I’m not sure what will. 

#personal #diabetes #high blood pressure #health #infection #journal #start again #just do it!

[studychemistrytopics]

Irbesartan, brand name Avapro is a medication used mainly for the treatment of high blood pressure, heart failure, and kidney damage due to diabetes. It causes various common and long-term side effects in patients and during pregnancy, it may harm your developing fetus for more information about Irbesartan

#irbesartan #Avapro #medication #treatment #high blood pressure

[healthylivinghub-info]

Understanding the underlying causes of these diseases is essential to prevent their development and manage them effectively.

#Cardiovascular diseases #heart attacks #strokesa #high blood pressure #heart failure

[accesshealthcarephysicians]

Why Women’s Wellness: Understanding High Cholesterol and Heart Disease in Women

At Access Health Care Physicians, LLC, we prioritize women's wellness and recognize the unique health challenges they may face. In this article, we delve into the critical topic of high cholesterol and heart disease in women, shedding light on the importance of understanding these conditions to promote better heart health.

Introduction:

Heart disease is a leading cause of mortality among women worldwide. While it has long been associated with men, women also face significant risks related to heart health, particularly concerning high cholesterol levels. Understanding the connection between high cholesterol and heart disease is vital for empowering women to make informed decisions about their health.

The Impact of High Cholesterol on Heart Health:

Cholesterol is a waxy, fat-like substance that our bodies need to build healthy cells. However, when cholesterol levels become elevated, it can lead to the accumulation of fatty deposits in the arteries, restricting blood flow to the heart. This condition, known as atherosclerosis, significantly increases the risk of heart disease and related complications.

Unique Risk Factors for Women:

Women may experience specific risk factors for high cholesterol and heart disease that differ from those of men. Some of these risk factors include:

Hormonal Changes: Hormonal fluctuations throughout a woman's life, such as during pregnancy, menopause, and the use of hormonal birth control, can impact cholesterol levels and heart health.

Smoking: Smoking is a prominent risk factor for heart disease in women. Female smokers face a higher risk of heart attacks and other cardiovascular issues.

Diabetes: Women with diabetes are at an increased risk of developing heart disease compared to men with diabetes.

Sedentary Lifestyle: Physical inactivity can lead to weight gain and unfavorable changes in cholesterol levels, contributing to heart disease risk.

Stress and Depression: Chronic stress and depression have been linked to higher cholesterol levels and an increased risk of heart disease in women.

Recognizing Symptoms in Women:

Women may experience different heart attack symptoms than men. While chest pain is a common symptom for both genders, women may also present with other signs, including:

Pain or discomfort in the neck, jaw, or upper back

Shortness of breath

Nausea or vomiting

Lightheadedness or fainting

Pain or discomfort in one or both arms

It is essential for women to be aware of these symptoms and seek immediate medical attention if they experience any of them.

Preventive Measures for Women's Heart Health:

Preventing heart disease begins with proactive lifestyle choices and regular health checkups. Here are some preventive measures that women can take to improve heart health:

Healthy Diet: Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of saturated and trans fats, as they can contribute to elevated cholesterol levels.

Regular Exercise: Engage in regular physical activity, such as walking, jogging, swimming, or cycling, for at least 150 minutes per week.

Manage Stress: Practice stress-reduction techniques, such as meditation, yoga, or deep breathing exercises, to promote emotional well-being.

Quit Smoking: If you smoke, seek support to quit smoking and improve your heart health significantly.

Regular Checkups: Schedule regular visits with healthcare providers for preventive screenings and cholesterol level assessments.

Conclusion:

Promoting women's wellness involves understanding the specific risks and challenges they may face concerning heart health. High cholesterol is a significant contributor to heart disease in women, but with early detection and lifestyle modifications, it can be effectively managed and even prevented.

At Access Health Care Physicians, LLC, we are committed to providing comprehensive care to women, empowering them to take charge of their health. Our team of healthcare providers offers personalized guidance and support to enhance heart health and overall well-being.

Educate yourself about heart disease and high cholesterol, make informed choices, and take proactive steps towards a healthier heart and a happier life.

#primary care physician near me #general physician near me #doctor near me #general practitioner near me #best medicine specialist near me #general care physician near me #primary care doctors near me #doctors near me #physician near me #specialist doctors near me #high blood pressure #heart disease

[chinesegreenteagoldentriangle]

Staying Away from "Three Highs", Drinking Tea is a Simple and Effective Feasible Method

What is "Three Highs"?

"Three Highs" refers to hypertension, hyperlipidemia, and hyperglycemia, also known as "Three Highs Syndrome". Hypertension is a disease in which blood pressure continues to rise beyond the normal range; hyperlipidemia is a condition in which the fat content in the blood exceeds the normal range, including cholesterol and triglycerides; hyperglycemia is a disease in which blood sugar levels continue to rise beyond the normal range. These three diseases are related to factors such as lifestyle, diet, and genetics. If not controlled for a long time, they can seriously affect human health, and even lead to the occurrence of cardiovascular and cerebrovascular diseases, diabetes, and other serious illnesses. Therefore, it is very important to prevent and control "Three Highs Syndrome". The disease can be controlled by reasonable diet, moderate exercise, quitting smoking, and limiting alcohol consumption, and early detection and treatment of the disease. By adopting scientific and reasonable diet, moderate exercise, quitting smoking, and limiting alcohol consumption, we can effectively reduce the harm of "Three Highs Syndrome" and protect human health.

So, how can "Three Highs" be effectively controlled? A simple method is to drink tea!

Drinking tea can really reduce the risk of "Three Highs":

Reducing the risk of diabetes

In 2021, Professor Li Liming from Peking University School of Public Health and others analyzed the data of more than 500,000 adults in China's chronic disease prospective study and found that daily consumption of green tea can prevent type 2 diabetes in the general population, while regular consumption of green tea can significantly reduce the risk of death among people with diabetes. (1)

Lowering the risk of hypertension

In 2014, a cohort study conducted in China investigated the relationship between tea consumption and blood pressure changes in 1,109 participants over a five-year period. The results showed that there was a strong interaction between increased green tea intake and decreased diastolic blood pressure. Compared with non-tea drinkers, those who consumed a total of ≥10 grams of green tea per day had a smaller increase in diastolic blood pressure. (2)

Improving blood lipid abnormalities

A cross-sectional study published in 2017 showed that people who drank more than 30 cups of tea per week for more than six months had lower levels of low-density lipoprotein cholesterol in their serum, and higher levels of total cholesterol and high-density lipoprotein. (3)

Dr. Wang Fang, director of the cardiology department at Beijing Hospital, also wrote in a 2018 article in the Health Times that Pu-erh tea, as well as other types of tea, contain various substances such as tea polyphenols, tea pigments, tea polysaccharides, and caffeine, which to some extent can regulate lipid metabolism, glucose metabolism, blood rheological properties, and vascular elasticity. Therefore, drinking Pu-erh tea can play a preventive role in high blood lipids, high blood sugar, thrombosis, and various factors that cause heart and brain damage. However, for patients with pre-existing diseases, drinking tea alone is not enough, and medication such as lipid-lowering drugs, hypoglycemic drugs, and blood vessel unblocking drugs is still necessary. (4)

6 Things to Keep in Mind When Drinking Tea!

Don't drink strong tea

Chen Hong, deputy chief physician of the Chinese medicine department at Wuhan Donghu Hospital in Hubei Province, said in an interview with Changjiang Daily in July 2022 that everything should be done in moderation, and drinking light tea can promote health, while drinking strong tea can harm health. For example, elderly people with weak gastrointestinal function may experience discomfort from drinking large amounts of strong tea for a long time. Strong tea contains caffeine, and excessive consumption of strong tea can cause dizziness, headaches, and increase the burden on the heart, leading to uncomfortable symptoms such as chest tightness and palpitations, and causing high blood pressure. (5)

Don't drink tea on an empty stomach

Qian Duoduo, a member of the Capital Health and Nutrition Gourmet Society, reminded in an article in the Health Times in 2019 that tea, especially green tea, has high levels of tea polyphenols and caffeine. If consumed on an empty stomach, some of the active substances will combine with the protein in the stomach, causing irritation to the stomach, which can easily lead to stomach discomfort and even "drunk tea" symptoms such as dizziness. Especially for people with poor gastrointestinal function, it is not recommended to drink green tea. (6)

Don't drink tea too late

Tea has a refreshing and diureticeffect. Drinking a cup of light tea in the morning can help refresh the mind. For people who have trouble sleeping, it is not recommended to drink tea in the evening to avoid causing insomnia.

Don't drink tea that is too hot

Drinking tea that is too hot may burn the esophageal mucosa and increase the risk of esophageal and gastric cancer. Therefore, after brewing tea with hot water, let it cool down before drinking it. Li Shujun, chief physician of the Department of Gastroenterology at Beijing Tsinghua Chang Gung Hospital, said in an interview with the Health Times in 2019 that the surface of the esophagus is covered with delicate mucosa, and food temperature has a great impact on it: 10℃ to 40℃ is the most suitable, while 50℃ to 60℃ can barely be tolerated, and temperatures above 65℃ can cause burns. Don't think that 65℃ is a low temperature, as a hot dumpling can easily exceed this temperature. (7)

Drink tea one hour after meals

Zhang Xiaoyan, chief physician of the nutrition department at Lianyungang Maternal and Child Health Hospital in Jiangsu Province, said in an article in the Health Times in 2017 that it is not advisable to drink tea immediately after a meal, and it is best to drink tea one hour after a meal. This is because tannic acid in tea can inhibit the secretion of gastric and intestinal fluids, leading to digestive problems. Moreover, tannic acid can combine with proteins to form astringent protein, which weakens intestinal motility and can lead to dry stools. More importantly, tea can interfere with the absorption of iron by the body. (8)

Don't drink tea when taking certain medications

Wang Yali, a pharmacist at Beijing Hepingli Hospital, reminded in an article in the Health Times in 2023 that anemic patients taking iron-containing drugs, people taking Chinese medicine with alkaloids as the main component, such as ephedra, coptis, phellodendron, and pulsatilla, people taking tonifying Chinese medicine, such as Codonopsis pilosula, astragalus, polygonum multiflorum, and psoralea, people with palpitations, insomnia, and vivid dreams taking tranquilizers, and people with spleen and stomach diseases, especially those with active peptic ulcers, should not drinktea. (9)

This article is a compilation from:

① Nie J, Yu C, Guo Y, et al. Tea consumption and long-term risk of type 2 diabetes and diabetic complications: a cohort study of 0.5 million Chinese adults. Am J Clin Nutr. 2021 Mar 11:nqab006.

② Tong X, Taylor AW, Giles L, et al. Tea consumption is inversely related to 5-year blood pressure change among adults in Jiangsu, China: a cross-sectional study[J]. Nutr J, 2014, 13(1): 98. DOI: 10.1186/1475-2891-13-98.

③ Chen P, Li Y, Chen J, et al. A cross-sectional study of the relationship between tea consumption and blood lipid levels in middle-aged and elderly people. Chin Circ J. 2017;32(5):465-469. DOI: 10.3969/j.issn.1000-3614.2017.05.011.

④ 2018-10-09 Health Times "High blood pressure: Don't replace aspirin with Pu-erh tea"

⑤ July 3, 2022, Changjiang Daily "Blood pressure soared after drinking strong tea for a week, octogenarian drank himself into the hospital"

⑥ January 15, 2019, Health Times "These things shouldn't be eaten on anempty stomach?"

⑦ April 2, 2019, Health Times "The habit of eating hot food needs to be changed!"

⑧ December 26, 2017, Health Times "Drink tea one hour after meals"

⑨ May 5, 2023, Health Times "Don't drink tea with these medications"

#tea #green tea #chinese tea #qiandao silver needle tea #spring tea #tea polyphenols #organic tea #white tea #black tea #caffeine #Drinking tea #three highs #high blood pressure #high blood sugar #high blood lipids #prevention #control #precautions #Pu-erh tea #aspirin #blood pressure #blood sugar #blood lipids #on an empty stomach #hot #after a meal #medication

[eatclean-bewhole]

#blood pressure #high blood pressure

[manjitkaur]

How do I treat extremely High Blood pressure?

 If you have a high blood pressure problem and you are taking medicines to control it, you should also change your lifestyle. Because lifestyle plays a vital role in controlling your high blood pressure, with the help of a healthy lifestyle,  you can control your hypertension without the help of medication.  

Here, i suggest some lifestyle changes which can control your high blood pressure;

1 Lose extra body fat : blood pressure usually increases as weight increases. Weight loss is one of the most effective lifestyle changes for controlling high blood pressure. If you lose a little weight, it controls your blood pressure too much.

2.Exercise regularly : Daily exercise also controls your hypertension. With the help of physical workouts, your body loses extra fat. So it is very important to add daily exercise to your lifestyle. I suggest some aerobic exercises, like walking, jogging, cycling, or running.

3.Include a healthy diet in your food:Add foods that are rich in nutrients and calcium to your diet. A healthy diet also plays a very important role in controlling high blood pressure problems.

4.Reduce salt in your diet:If you really want your blood pressure to be controlled,then consume foods that are low in salt and also check packed food before eating because packed food contains more sodium chloride.

5.Limit alcohol: If you are used to alcohol, then decrease the consumption of alcohol. Because too much drinking of alcohol can raise your blood pressure at several points. It can reduce the effectiveness of blood pressure medications.

6.Quit smoking: Smoking leads to the problem of high blood pressure, but stopping smoking helps lower blood pressure. Furthermore, it can also reduce the problems of heart disease.

For further queries you can consult our experts for any kind of health guidance. Take control of your health today with Dr. Sharda Ayurveda. 

https://shorturl.at/GIZ45

#High Blood Pressure #health and fitness #Ayurvedic Treatment for blood pressure