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4theitgirls · 9 months

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How to have self love?💗🎀👙

ways to practice self love

🎀 set boundaries and don’t be afraid to say no

unfortunately, there are a lot of people we will have in our lives that may expect us to drop our own needs and responsibilities in order to help them or do what they want you to do. as a recovering people pleaser, i understand that it can be hard to learn to make yourself a priority and put yourself and your needs first, but it’s necessary. set boundaries with others and don’t compromise your well-being because someone wants you to.

🎀 honor your body through movement

consistent movement is beneficial for your body and mind in so many ways, and implementing exercise that makes you feel good and happy is key in learning how to love and nourish yourself. for me, i find that pilates and yoga feels the best for my body and makes me feel the strongest, but you may do whatever you feel like your body needs!

🎀 eat a nutritious diet, but don’t overly restrict yourself

it’s so important to nourish and take care of your body with nutrient dense foods, but do not restrict your diet to the point that it starts to take over your life and negatively impact your mental health. moderation is key.

🎀 balance your cortisol levels

it’s so common nowadays for us to be constantly busy or thinking about the next thing, but it’s so beneficial for us to try to limit the stress on our bodies and minds as much as possible. it’s easier said than done, but try to be mindful of staying present whenever possible rather than thinking ahead ten steps. you can start to implement this mindfulness through journaling, meditation, yoga, sitting outside, or whatever else makes you feel calm in that moment. lowering the stress on your body and mind can also have positive physical impacts, such as reducing acne, weight loss, keeping your energy steady, and improving heart health.

🎀 have one day to yourself each week

this also goes along with staying present, but make time for yourself. try to have one day per week where you can just spend time doing whatever you need to do to calm yourself and give yourself what you need to get through the rest of the week or the upcoming week. i personally love doing spa days where i do anything from exfoliating, a face and hair mask, shaving, reading, yoga, or whatever else i want to do that day.

🎀 appreciate your mind

pretty self explanatory, but appreciate your mind and how it works. feed it with knowledge whenever you can. read as much as you can. research things that interest you. you have your interests and passions for a reason, you should use them!

🎀 talk to yourself with care and respect

we talk to ourselves so much throughout the day, and it’s easy to unfairly criticize yourself in your mind for things that you would never criticize someone else for. remember that you are only human and are doing the best you can. if you wouldn’t say it to someone else or want someone else to say it to themselves, you shouldn’t say it to yourself either. practice being mindful of how you talk to and about yourself.

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hillbillyoracle · 2 years

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Getting Moving When You’re Stuck in a Small Room

I like sharing my notes with people and I’ve heard from a few people that I am not the only person who is disabled, living with high conflict people, or just stuck spending a lot of time in one room generally. These resources are also great for people who are depressed or just need a low barrier to exercise generally.

Framework: For me, movement is a bit like the old school food pyramid. The bottom is gentle cardio/walking, the middle is strength, and the top is stretching and enjoyable activities. I put most of my time and effort into maintaining a walking practice and less as I go up. It might help to know that walking done indoors generally takes longer than walking done outdoors. More frequent movement breaks throughout the day might be more helpful and bearable than one big chunk.

Mindset: I think it’s also important to keep in mind that none of these are going to “fix you”. They’re not a thing to beat yourself up for not doing. Every time you choose to do a little more movement in your day, you’re planting a seed. You don’t lose that seed just because you didn’t exercise for the last several days, weeks, months, or even years. The more you plant, eventually some of them will sprout into fruitful benefits - but just planting one is better than not planting any. Because even one has more opportunity to bring you benefit - planting none can’t don’t do that. You planted that seed and nothing can take that away from you.

So here are some resources I use for getting more movement in with about 2′ x 6′ of clear space in my room (total space 8′ x 8′; full bed and book shelves).

Get Fit with Rick - Walking Workouts

youtube

Get Fit with Rick was my lightbulb moment. It was about a year into the pandemic. Conflict with my partner was keeping me from wanting to so much as pass her in the hallway to get to the door some days so I started researching what was possible to do indoors. So many workouts required equipment, were loud if you were in an apartment, or were boring as hell.

But some how I stumbled onto Rick Bhuller’s walking workouts and it felt honestly a little bit life changing. It was something I could do with headphones in, quietly, in my own space.

I like his music taste, he gives you variations so you can make it harder or easier as you need, and it doesn’t require much space. Some moves don’t work in my extremely small usable area now, but I can still get through most of the workouts without having to change much. His 5k step workouts are on the higher end of what he does so if you need a shorter workout he’s got you covered.

While he does mention weight loss on occasion, it’s not his focus. He has a very positive coaching style that really just encourages you to have fun with it.

Hybrid Calisthenics - Strength/Bodyweight Workouts

youtube

I fucking love Hampton.

He’s got such a lovely energy and is an incredibly positive and resilient person. When it comes to this workout videos, he focuses building a foundation for healthy functional movement and preventing injury. He teaches bodyweight progressions and doesn’t make any one progression the goal.

While his pullup methods might not work in a very small space, everything else has for me. I can do it all on a yoga mat that fits in my little walkway. For the pullups, I replace them with rows that I do with a milk jug filled with water to at least get something in. I might look into kettlebells as I get stronger. Hoping he’ll make a video at some point with some variations.

I still struggle with strength training but I’m the most consistent I’ve ever been thanks to his positive and adaptive style of teaching.

His website is probably the most accessible way to get into his content.

Dayana Wang - Workouts in Bed

youtube

Content warning with her stuff that much of it uses dated and toxic weight loss language so if you find that triggering I would skip her videos.

But if you can tolerate that, her bed workouts are really helpful! I did these when pain was keeping me from getting out of bed. I’d just follow along until I couldn’t anymore. I slept better and felt better and my flares were a little shorter as a result.

Take care not to strain yourself with some of the moves. Depending on the firmness of your bed, some might not be advisable.

She has some bed workouts for different areas - arms, core, legs, etc - so if you have an injury in one area, you can always follow a workout for the others.

But overall, excellent resource for bedbound folks.

Yoga with Adrienne - Yoga/Stretching

youtube

Who hasn’t heard of Yoga with Adriene at this point?

She’s a favorite for a reason. She really does have videos for every skill level. I really enjoyed what I was able to complete of her 30 days of Yoga series that she has. It’s a great spot to jump in to her channel and get a sampling of her different offerings.

What I most like to use her videos for are for stress relief stretches. I can’t really get into yoga personally but her hip, back, and neck progressions have been wildly helpful. Her bedtime yoga videos are also a treat.

Hope this helps someone out there or at least saves them a little time! I really felt like I was wondering around in the dark on this a few years ago so I really hope this spares someone that experience.

#exercise #studyblr #movement #health #wellness

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ezekiel-krishna · 25 days

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Jupiter in Taurus ♉ Transit 2024 (Part 1)

💰💎Luck ,Abundance ,Fortune & Spirituality

{Vedic Astrology}[From May 2024 - May 2025]

In General for All Ascendant

Under the celestial guidance of Jupiter's aspiration for progress and Taurus' resilient and determined character, motivating us to have confidence in the process and achieve a concrete, substantial level of success.

Life can be exceptionally prosperous when Jupiter transits through Taurus. Jupiter signifies good fortune and prosperity, while Taurus embodies wealth and financial stability. When these cosmic forces combine harmoniously, the possibilities for significant monetary rewards are endless.

⇝ Your Guide to Check Your Placement (Vedic Astrology)

1st Step ⇨ Go to Vedic Astrology Calculator

2nd Step ➚ Enter Your Birth Info & Press { Calculate Sidereal Chart }

3rd Step ⇨ Find Your Rising Sign.

"Example here , this sign belong to Taurus "

Remember This is a General Analysis , Whole Chart is to be Considered for Accurate Personalized Predictions.

For Paid Personalized Analysis & Reviews ➤ Check Here

Masterlist ➤ Check Here

Aries ♈

During this phase, Jupiter will be moving into your second house and will have an impact on your sixth, eighth, and tenth houses. For Aries individuals, Jupiter governs the twelfth house which is associated with expenses, losses, spirituality, and also the ninth house representing Dharma, luck, religion, gurus, teachers, and your father.

This particular phase brings positive energy for your career growth and success. You can expect great opportunities for advancement, growth, and an increase in your status. However, it is important to keep your ego in check and avoid imposing your opinions on others unless they seek your advice.

In terms of finances, this transit is favorable for accumulating wealth and experiencing financial gains. Your savings are likely to grow during this time. Nevertheless, it is worth noting that Rahu (North Node) is positioned in your twelfth house of expenses. This may tempt you to spend excessively, so it is crucial to be mindful of your spending habits and resist the urge to overspend. Throughout this transit, luck is on your side, so take proactive steps to boost your income and add to your savings.

During this period, Aries Ascendent Singles have a high chance of finding love and possibly getting married. For married couples looking to expand their family, this is a favorable time. Family dynamics will see growth and expansion, with your communication becoming more mature. Respect from family members will also be abundant.Be cautious with loans and debts during this time, as the temptation for large purchases may arise. It's advisable to think carefully before taking on any financial commitments. This is also a good time to pay off any existing debts.

This Transit presents an opportunity to excel in competitive tasks, but effort is required. Health issues can be resolved with proper medical advice. You may find yourself drawn to religion and spirituality, which can be beneficial. Engaging in spiritual practices like yoga or meditation is recommended. Manage your relationships with father figures, coaches, and teachers, and avoid letting ego disrupt these connections.

Taurus ♉

Get ready for a major transformation, Taurus! With Jupiter moving into your 1st house, it will have a powerful influence on your 5th, 7th, and 9th houses. Jupiter rules over your eighth house, which signifies sudden changes and personal transformation, as well as your 11th house, which represents financial gains, wishes, desires, and your social network. This transit will bring about a complete personality change, making you wiser, more mature, and thoughtful.

You may notice a newfound sense of happiness and tranquility in your physical being. It's possible that you might even experience some weight gains, so be prepared for various changes in your mental, emotional, and physical state. Don't be surprised if you develop a preference for the color yellow, which is associated with Jupiter.

Financially, Jupiter will expand your resources, prompting you to focus on your financial planning. It's a great time to seek out the best investment opportunities and increase your savings for future stability. Additionally, you will acquire a wealth of wisdom and education, earning you respect from others who may even seek your advice and guidance.

If you're currently single, this is an incredibly powerful time for you to find a potential partner and even take the next step towards engagement or marriage. The placement of Jupiter in your chart is highly favorable for these kinds of life-changing events, including starting a family or welcoming a new member into your existing one. Additionally, some of you may have the opportunity to embark on journeys for spiritual, religious, or educational purposes. I strongly encourage you to seize these opportunities as they can bring long-term benefits and immense happiness. So go ahead and embrace the adventure of travel!

For students, this period holds great promise for academic success and pursuing higher education. It's a time when you'll truly shine in your studies and have the chance to expand your social and professional networks. By meeting new people, you'll forge lasting friendships that will enrich your life for years to come. So make the most of this positive phase by stepping out of your comfort zone, connecting with others, and expanding your circle of contacts.

Furthermore, this is a period where your influence on others can be truly impactful. However, it's important to avoid overconfidence and the belief that you already know everything. Instead, embrace a mindset of openness and willingness to learn from others. The more you educate yourself and absorb knowledge during this transit, the greater the benefits you'll reap in the long run. So stay curious, listen attentively, and let this be a time of personal growth and development.

Gemini ♊

For those with Gemini Ascendant, Jupiter will be moving through your 12th house, casting its influence on your fourth, sixth, and eighth houses. Jupiter governs your seventh and tenth houses, which are associated with partnerships, marriage, business, and your career. With Jupiter's transit, the focus shifts towards your career, business ventures, and material desires. During this year, many of you may consider relocating, either to a distant place or even a foreign country. This period also indicates the possibility of purchasing or investing in real estate. If you or your spouse are planning to change jobs or professions that involve working with foreign companies or in foreign countries, this is an incredibly favorable time to do so.

The desire to start your own business may be strong during this period, as the urge to make investments will be high. However, it's important to note that expenses may also be significant. These expenses could be related to travel, health, religious activities, investments, or even the purchase of real estate or vehicles. As Jupiter moves through this transitional phase, you may find yourself becoming more spiritually inclined. Some of you may even seek out a spiritual guru to deepen your understanding of religion and spirituality. You might also make changes in your living space, incorporating religious or spiritual items such as pictures, books, or other related objects to enhance your connection to the divine during this period.

It is crucial to maintain peaceful relationships and avoid conflicts with others, especially because the transit of Ketu in your 4th house may disrupt your mental peace due to domestic issues and concerns related to your home or real estate matters. However, with Jupiter now influencing your 4th house, you can expect improvements in your domestic situation, leading to a reduction in stress. Nevertheless, it is important to prioritize your health as there may be unexpected or hidden health issues that could arise. Consider scheduling a general checkup to ensure your well-being.

To support your overall well-being, focus on maintaining a healthy diet and incorporating exercise into your routine. Activities like light yoga, walking, running, or going to the gym can be beneficial. Keep in mind that this period may involve higher expenses, but it will also provide valuable lessons on investing wisely and growing your savings. Use this transit as an opportunity to enhance your financial knowledge and secure your future.

Cancer ♋

Jupiter's transit in your 11th house brings forth a promising time for Cancer. Its influence extends to your second, fifth, and seventh houses, impacting various aspects of your life. Notably, Jupiter governs your sixth and ninth houses, representing health, finances, and spirituality. With Jupiter's entry into Taurus, a fortunate period commences for you. Any previous disputes or conflicts may find resolution in a harmonious manner. Moreover, health issues that plagued you before will now begin to heal and recover. This phase holds immense potential for your income and career growth, with some of you witnessing a long-awaited increase in both financial status and earnings.

Opportunities for job promotions are also on the horizon, and if you're seeking new employment, this is an exceptionally favorable time to secure a well-paying position. Like other rising signs, those in relationships will find this period highly conducive to tying the knot. Additionally, your wisdom and insight will earn you the admiration and respect of your friends and colleagues. It's even possible that you may be entrusted with a training role within your job. Embrace this transformative phase and make the most of the positive energy surrounding you.

If you work in the fields of Health Care, financial planning, Investments, Education, Spirituality, or religion, you are in for a prosperous time ahead. There will be numerous opportunities that can bring you substantial financial gains. For students, this phase is particularly advantageous in terms of academic performance and competitive exams. Your relationship with your siblings will also flourish, and they may seek your advice, which will earn you respect.

Married individuals can expect improvements in their spouse's health, resolving any existing issues and bringing happiness to their marital life.

Overall, this transit is highly favorable for your income and financial situation, allowing you to increase your savings. This long-awaited transit will finally bring relief from past sufferings caused by the recent Saturn transit.

Stay Tuned for Part 2..

#jupiter #taurus #astrology #astro community #vedic astrology #astro observations #astroworld #astro notes #astroblr #astroloji #aries #taurus venus #cancer #cancer venus #gemini venus #gemini moon #aries sign #astrology transits #masterlist

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honeytonedhottie · 8 months

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so you're my only hope and i really wish for your advice. it's humiliating to say my story but i really need help. so i was misdiagnosed with schizofrenia (i 100% know i'm healthy) i need to lie that i have schizofrenia because my mother needs money. and here comes my desires : revision and desired age/grade level and maaany more. i have no responsibilities literally zero! the way i manifest is i walk around my room and viseualise, affirm and overall manifest which is fun but the thing is do you think i should build healthy day routine instead of just pacing around my room all day long? could you provide me a routine? thank you for help because yall are saving me for real. it could be even self care habits to do every day anything to avoid pacing around

thank you for coming to me 💗 and im so sorry about ur story. im so happy that you know the law because you deserve all of ur desires and more!! 💗

so to build a healthy routine and schedule for urself. doing so builds discipline. im gonna give u some healthy habits, a morning and evening routine, and resources for those things. a good place to start tho is making a weekly agenda that changes with the week, something to switch things up every week. just make one 💗💗💗

—healthy habits🩰⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ moving ur body/pilates - i personally do pilates and i recommend it to literally everybody. but the basic idea is to move around (and that does not mean pacing in ur bedroom) i mean get ur blood flowing and get moving. it doesn’t have to be pilates it can be running, a sport, dancing, yoga etc

here’s a link to one of the pilates workouts that i recommend if ur a beginner :

♡ get a hobby - some hobby recommendations: if u are good at writing try poetry, try teaching urself how to draw or paint or sculpt, learn how to dance, learn how to play an instrument, learn a sport, learn languages, become a good cook, write stories, start a blog, learn to sew or crotchet, learn tech, read lots of books, watch/listen to lots of podcasts. literally just get busy

♡ meditating and journaling - this is so good not only for ur mental health but it can also improve focus and keep u grounded. keep a journal or start meditating every day

here’s a link to a guided meditation for self love :

youtube

♡ self care - i LOVE self care. literally practice self care every single day. take care of ur nails, skin, hair, lashes EVERYTHING. be super intentional with ur self care bcuz it tells our brains that we are worthy of effort and it’ll LITERALLY make u feel like a princess.

♡ manifesting - you mentioned that u wanted to do some revision so something that i recommend for revising is using SATS. or state akin to sleep. once ur in state akin to sleep go back in ur mind and revise whatever u want. or just do SATS before bed every night. this is such a powerful manifesting tool

♡ sleep - aim to get between eight to ten hours of sleep a night. you’ll look better, feel better, and your physical and mental health will just skyrocket

—morning🌸⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡̴ first thing in the morning, fix ur bed

♡ open the blinds/windows if the sun is out, this all depends on what time u wake up but if the sun isn’t out just skip this step

♡ stretch for a couple minutes

♡ write down at least three things that ur grateful for (don’t write down what u aren’t grateful for AT THAT MOMENT, literally just write down three things that ur grateful for right then and there)

♡ brush ur teeth and use a tongue scraper

♡ have a glass of water with some lemon slices

♡ take a warm shower and moisturize

♡ skincare routine

♡ put on an outfit that makes u feel pretty

♡ if u get nauseous when u eat breakfast then try eating something light, but if that doesn’t work then listen to ur body and just skip breakfast. if that’s not the case tho eat a balanced breakfast

THEN GET TO WORK ON YOUR AGENDA THAT I MENTIONED IN THE BEGINNING<3

—evening🍥⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ take a warm shower and moisturize

♡ 30-60 minutes of self care and pampering

♡ make a yummy dinner that’s nourishing

♡ read for 20 minutes or watch something that enriches u

♡ evening yoga

♡ drink water 15 minutes before bed

THEN GO TO SLEEP AND HAVE SWEET DREAMS <3

this is just an idea, or a basic guideline to follow if u need it. customize it to ur specific needs and day-to-day life. im so excited for all ur desires to manifest cuz u deserve it! mwah 💗💗💗

#self care #law of assumption #self concept #it girl #becoming that girl #self love #manifesting #loa tumblr #neville goddard #that girl #dream girl #it girl energy #advice #daily routine #self care routine

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financeprincess · 9 months

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It is so inspiring hearing about your weight loss :) i was wondering if you had any particular weight loss tips you’d like to share? I went through a period of weight loss myself, but have lately gained back a lot of what I’ve lost and I’d like to know if there’s anything that helped you get back on the wagon. Love your blog btw!

Don’t be too hard on yourself, its rough out here especially in the US. it’s easy to accidentally slip up and gain 15 pounds just by eating a lil extra every day.

Some things that helped me:

Intermittent fasting, only a 13 hour window though. The 16:8 was too much for me and with women it can screw with your hormones if you’re not careful.

Drinking lots of water. Like a ton. I put those hydration multiplier electrolyte packets in my water as well.

Get good quality sleep. I got some Brooklinen sheets and they are 100% worth it. Definitely improved my sleep quality. I also have a really nice down duvet and an Egyptian cotton cover for it. I also have a silk eye mask and a silk pillowcase from Slip that I love. Sleep is extremely important.

Get 10k steps a day or at least just walk as much as you can. I’m sedentary a lot for school/work/etc. so I absolutely have to get out and walk and get moving. Even if you just aim for a mile or two a day it’ll greatly help.

If you don’t want to lift weights that’s okay. It’s not for everyone. I used to be super into powerlifting and got pretty muscular but it doesn’t excite me like it used to. I do a mix now of walking, jogging, pilates, rollerblading, cycling, kickboxing, swimming, yoga, ice skating, and weightlifting. That way I’m never bored and the variety allows me to choose what I want to do.

Consistency is key. Doing 4 workouts a week at a light/medium intensity is better than doing 1-2 a week of super high intensity and burning yourself out. Every little bit helps.

I do a full body stretch every day. This is super important. Our bodies get so stiff during the day. If you don’t stretch this can lead to injuries when you try to do other things.

I love the sauna (and hot yoga too). If you can find and afford a gym that has a sauna, I would highly recommend. Sometimes I will just go and walk on the treadmill for 30-45 minutes and watch YouTube videos and then sit in the sauna. It’s the best.

Make sure you’re not deficient in anything. Take a complete multivitamin and get blood work done. I was severely deficient in vitamin D and it was making me depressed. Once I took a supplement, got more sun and got my levels up it really helped my overall health.

Cut out grains, sugar, junk food, fried foods, etc. and just eat real foods. Anything with a long ingredient list usually isn’t a good idea. It’ll take a minute to get used to it but once you start eating almost exclusively vegetables, fruits, proteins, and healthy fats you won’t miss it. I have such a big sweet tooth sometimes I’ll have to eat like five servings of berries with a few tablespoons of honey just to satisfy it, but that’s better than ice cream or candy any day.

Don’t deprive or starve yourself. I eat as healthy as I can manage 80-90% of the time. But every once and a while I will eat a huge plate of pasta, gelato, tiramisu, croissants, those types of foods that I love. It’s not helpful to punish yourself and you gotta live a little.

I got a smart scale in my bathroom, the one I got is from FitIndex. It has an app that connects to your phone and it syncs to other health apps. it shows you body fat, muscle mass, water weight, everything. Honestly super triggering at first because I felt called out lol but now I step on it once a week just to make sure I’m on the right track.

You do not need a gym membership to workout. YouTube is the best. I love Yoga with Adrienne, MadFit, Move with Nicole, Charlie Follows, Vicky Justiz, and there’s a bunch of others. Find what you like and try to stick with it as much as you can.

Rest is super important. Don’t run yourself ragged. If you’re sore don’t force yourself to workout.

MyFitnessPal is super helpful. If you have a history of disordered eating this might not be for you but it’s good to be conscious of what you’re eating. Figure out what you need to lose fat/maintain/gain muscle and then track to see where you’re at and adjust accordingly.

Eat more protein. Protein, healthy fats, and fiber keep you full. You will be starving if you eat only salads. Fruit smoothies with protein, protein oats, salmon, yogurt, eggs, etc.

Get cute workout gear. It makes it more fun for me to workout with my pink towels, my pink hydroflask, my lululemon yoga mat, I have a baby blue jumprope and pink dumbbells and pastel colored resistance bands for at home workouts. A lot of my workout clothes are from lululemon, alo yoga, free people, and aerie. I have some of those blender bottles in cute colors for preworkout, protein powder, super greens powder, electrolyte mixes, etc. Some of this stuff is pricy but I’d rather be investing in my health than paying medical bills down the road so it’s 100% worth it to me.

The only way to see permanent change is to make it a lifestyle. Unfortunately you can’t just go back to eating unhealthy foods once you hit a certain goal. Those models who say they live exclusively off of pizza and pasta and cheeseburgers are lying through their teeth. It’s perfectly healthy to have days off where you indulge or don’t exercise but most of the time you’ll have to find ways to eat healthy and exercise and prioritize your health.

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healthandfitness966 · 3 months

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30-Day Weight Loss Plan: Your Step-by-Step Guide

Set Clear Goals: Start by setting specific and achievable goals for your 30-day weight loss journey. Whether it's losing a certain number of pounds or fitting into a smaller clothing size, having a clear target will keep you motivated and focused.

Healthy Eating Habits: Focus on eating a balanced diet consisting of whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and high-calorie beverages. Practice portion control and aim for smaller, more frequent meals to keep hunger at bay.

Regular Exercise Routine: Incorporate at least 30 minutes of moderate-intensity exercise into your daily routine. Choose activities you enjoy, such as walking, jogging, cycling, or swimming, and aim for consistency throughout the week. Strength training can also help build muscle and boost metabolism.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings. Aim for at least eight glasses of water per day, and more if you're exercising vigorously or in hot weather. Avoid sugary beverages and opt for water as your primary hydration source.

Prioritize Sleep: Ensure you get seven to eight hours of quality sleep each night to support your weight loss efforts. Inadequate sleep can disrupt hunger hormones and lead to increased cravings and weight gain. Create a relaxing bedtime routine and establish a consistent sleep schedule.

Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to manage cortisol levels and prevent emotional eating. Take time for self-care activities that help you relax and unwind, such as spending time in nature or enjoying a hobby.

Track Your Progress: Keep a food journal to monitor your eating habits, track your workouts and physical activity, and take measurements or photos to monitor changes in your body composition. Adjust your plan as needed based on your progress and make any necessary tweaks to your diet, exercise routine, or lifestyle habits.

Seek Support: Surround yourself with a supportive network of friends, family, or a weight loss group to help you stay accountable and motivated throughout your journey. Share your goals with others and celebrate your achievements along the way.

Stay Consistent: Remember that sustainable weight loss takes time and consistency. Focus on making small, manageable changes to your lifestyle habits that you can maintain in the long term. Be patient with yourself and trust the process as you work towards your goals.

Celebrate Your Success: At the end of your 30-day weight loss journey, take time to celebrate your achievements and reflect on how far you've come. Whether you've reached your initial goals or made significant progress towards them, acknowledge your hard work and dedication. Use this momentum to continue making positive changes towards a healthier and happier lifestyle

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jamiesfootball · 2 months

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For the word game: sorry, late, loss, cook, and/or couple

Sorry this took a while to get to!

Sorry

"Shit," she swore, pulling away. Her palms broke into a sweat, clammy where they fumbled the forgotten book against her chest, holding it close like she could shield him from- "Shit. Fuck. I'm sorry, Jamie, I shouldn't have-" "Don't worry about it," he said easily. It was his tone. She'd pinpoint that later. It wasn't the way his lovely, lively face had transformed itself into a blank slate, or how he didn't pull away from her- she'd reeled back, but he hadn't moved a millimeter, his chin piled on top of arms too crossed and hands that seemed like they should be fisted but weren't- It was his tone that made her heart rabbit. Dropped something cold into her bloodstream until the entirety of her began to tremble. "Don't worry about it," he'd said, and it could've been straight from an answering machine, an old recording on his inbox that he'd made on a better day and replayed now for her convenience. "No," she tried to argue. It came out like a question. "No, Jamie. Look-" "It's fine," he cut her off. He never cut her off. "We don't need to talk about it; just let it go."

Late

The thing about Jamie, Roy had learned the hard way, was that he didn't get keen-eyed over football. He didn't let on what he was thinking - not like he did with pissing people off, where you could see the glimmer sharpening from a mile away. No, when it came to football, his understanding came as subtle and relentless as a tidal wave, happening somewhere so deep under the surface that by the time he pulled out the rage-inducing cockiness, it was far too late for the opposition.

Loss

The thing about winning was that the high didn't stick around long. Oh, the losses could bleed a river through the longest month, but a win faded. Two or three days later, and it was back to business as usual. In this case they'd won and lost in one go, so what he expected was a mix -- some people in a good mood, some people in a bad mood. Excitement tinged with regret crushed under the dull weight of administration as the cogs in the building turned over the realities of managing a football club. Instead, the halls were awash with chipper smiles, and Maria from ads winked at him and said, "Wotcher, Coach. We'll get 'em next year, ey?" He should've stayed in bed another day.

Cook

Jamie slumped back into the couch like Roy was the one trying his patience- not trying to help the prick. “I don’t know,” he sulked. “Curry rice.” Roy frowned. “It’s not a one-for-one on meal plan approved ingredients, but it’s not a bad starting point.” Jamie’s chuckle wouldn’t be out of place at a wake. “Not quite, mate. It’s just rice cooked in with one of them cubes of curry flavoring. The salt content alone could dry up a camel. I don’t think swapping out rice for quinoa is going to fix that.” “That’s-“ Sad. “I know, right? Disgusting. Especially after you get used to eating veg and not living off pot noodle or that canned stuff you put over tuna. Or prawn crackers. Trust me, I spent my entire time in the academy getting chewed out about my diet -- I don’t need to hear it again.” Fucking Christ, the starting point was in a pit.

Couple

[Roy] guided Jamie forward a couple of steps into the grass and asked, "Have you ever done yoga?" Jamie entertained the idea that he was still sleeping. He licked his teeth; they felt fuzzy and disgusting. Awake then.

#word game wednesday #(late friday edition)#writing snippets #fic: the one that makes you sick #fic: oh god you're gonna get it (you have not been given love)#fic: i still feel like the same person I've been #roy kent #jamie tartt #keeley jones #cw food #cw sports diets

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spicesweet · 1 month

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tips on how to stay motivated in your fitness journey?

my first step was figuring out what "fitness journey" I truly wanted to take, which for me happened by accident. I tried lots of gyms over the years and I think the longest I've kept a membership was 9 months; I never fell in love with the process, hated going, hated the atmosphere, hated being seen all the time, hated having the trainers coming up to me and telling me what to do. I think a lot of people unfortunately go through this same issue and, when they can't get to that "honeymoon phase" with their gyms, they feel like fitness as a whole isn't for them; it was certainly that way for me, I thought I was just some fat lazy idiot doomed to never get better because I wasn't one of those girls who just looooove to get down to their neighborhood gym. but then when the pandemic came, and gyms weren't even an option, I decided to give yoga a try, and I discovered that yoga was the opposite of everything I hated about gyms: it was individual, quiet, at home, didn't require expensive equipment... and I finally fell in love with the whole thing. I was just barking up the wrong tree the whole time.

so the first tip is: don't be fooled into thinking that you need to get down to a gym and follow a personal trainer's routine to get fit. what matters is moving, so find what kind of movement makes you feel alive and delighted, what kind of movement really gets you going, and expand on that. if you insist on a method you don't like, you'll never be able to create a routine around it, to build a long-lasting relationship with it.

the second tip is to not consider it a X-months long commitment, but rather a lifestyle change. don't do fitness as a way to lose Y pounds in Z weeks because summer is coming or because you have a big party. people need to keep moving until they can't anymore, and you should consider a fitness routine as more than a means for a cosmetic change. sure, wanting to lose weight and change your shape is the champion of reasons why people get into it, but you need to move anyway regardless of whether or not you're satisfied with your body's appearance. treating movement and fitness as part of your lifestyle will make you more comprehensive and patient with the process, it'll ease anxiety, pressure and your inner saboteur, and make your goals more realistic, because rather than thinking you need to be hardcore for a couple of months to get to a certain result, you'll be aiming at a forever deal, and you'll understand that progress takes time.

another tip is: if you are in fact starting it due to being overweight and wanting to change that, don't expect change to come easy and fast, and don't expect to simply flick an internal switch that will magically make you not do any of the bad habits that turned you overweight (if your case is not genetic/pathological). if you've been a sedentary overeater for years, you won't suddenly become a salad-loving marathon-runner just because you got some nice hot yoga pants and pilates gear. it'll take a long time to re-shape your habits, your mindset, your routine, your body. I'm speaking fully from experience as someone who tried for a whole ass decade to go from sedentary overeater to little bird in a week, so trust me on that.

consistency is key, but also patience. you just have to bite the bullet on this one. if you don't get patient, you'll just burn out, give in to frustration and impulsiveness, and the results won't come.

and, I mean, this one is not really a tip because it's not as simple as choosing (which I also know from experience) but I'll say it anyway: starving doesn't work. starving is not a sustainable weight loss tool, starving is self-harm, plain and simple. there are girls reading this right now who are hurting from hunger pangs this very moment and still gaining; I follow a bunch of them and I see them struggling every single day with shame and horror as they step on a scale after 24+ hours of not eating and still see the number go up. if it was as simple as that, just shutting your mouth and not eating for days, honestly, edblr wouldn't be full of overweight and depressed girls. I'm not trying to be rude here, I'm literally just saying it how it is, from the perspective of someone who still struggles with disordered eating patterns and intrusiveness.

so to sum it up: find out what works for you ☆ be consistent but slow, steady, patient ☆ keep in mind that old habits die hard, but you can work hard too ☆ don't expect a malnourished and weak body and deeply depressed and stressed mind to be able to work hard ☆ all your efforts need to come from a place of love, because hate burns fast and ineffectively as I've written about here.

I hope this helps, and as usual, come back if you want to talk some more about it . ݁₊ ⊹ . ݁˖ . ݁

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femmefatalevibe · 10 months

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hate is a strong word but i definitely feel uncomfortable in my body. because of my chest, i feel like it is too big and i feel sexualized just grocery shopping in a baggy shirt. i’ve tried to come to terms with it and accept my body but whenever anyone so much as glances at my breasts i want to peel of my skin. i also experience some back pain but the main reason is discomfort. do you know how i can get a smaller chest? if i go down a couple cups it’ll probably be the highlight of my summer.

(to be specific i’m looking for exercises/diet/lifestyle changes to implant to get smaller boobs)

thank you

Hi love. Having a large chest sounds very inconvenient and painful at times (I'm very flat-chested and don't have first-hand experience with this issue, lol), so I sympathize with you here. I would say to consider the following suggestions:

Look for a well-fitting, comfortable minimizer bra (I've heard that Lively and Bali make great options!)

Consider wearing darker tops with a v-neck, square neck, or off-the-shoulder neckline with a lighter color pair of pants/shorts/skirt to draw attention away from your bust for a more balanced look

Try exercises that strengthen your diaphragm (the area right under your bust), upper back, and core to help alleviate some of the pain. Pushups, wall pushups, leg raises, chest presses, and front/side raises with dumbells are known to be potentially effective for reducing breast size/firming the area. You can also try gentle movement exercises like yoga and pilates in addition to more intense strength/targeted weight training

If you're overweight or eat a lot of junk food, consider cutting out as much processed food/sugary drinks as you can and make progress toward incorporating more WFPB meals into your week/drink plenty of water every day. Getting in 10K steps daily is another great way to relieve stress/incorporate more movement into your day that can help with weight loss (walking's impact on your overall health and physique is so underrated!)

Hope this helps xx

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shinykittycandy · 2 years

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Benefits Of Surya Namaskar

https://indiainformationportal.com/benefits-of-surya-namaskar/

#benefits of surya namaskar #disadvantages of surya namaskar #sun salutation benefits #Surya Namaskar 12 steps #surya namaskar benefits for ladies #Surya Namaskar for toning muscles #surya namaskar for weight loss #surya namaskar improves #Surya Namaskar Steps #surya namaskar yoga benefits #SuryaNamaskar for Blood Sugar

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my-inner-motivator · 4 months

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New year, new goals

What I want from the new year is to find a moderate way to do something good for my body. The way I'm treating it right now is not serving it.

But I don't want a diet to take over my live and all that brain space again. I don't want to lie in bed and think about what I might eat tomorrow.

But I have to try SOMETHING.

So the plan is the following: a bit more healthy foods, a bit more moving my body.

Food:

One priority for me, when it comes to eating, is keeping my kitchen clean. Too often I let it get a mess, and I can have the time and the ingredients for a healthy meal and I still don't want to cook. So this is step 1.

Next step is basically just add loads of veggies where ever possible.

Exercise:

I want to get back into running. I was able to run 10k years ago, now I start back at zero. But it's easy to do anytime and it was good for my mental health. Being outside in the fresh air, away from screens. Adding a bit of yoga when there is time.

I hope I can learn from everything I did in the past. I don't want to focus on the weight loss itself, I want it to be a byproduct from adding healthy habits - that is my ideal vision. Let's see if 2024 is the year to make a step towards that.

#moderation is key #Fitblr #personal fitblr #running #veggies #new years resolution

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fitforestfairy · 20 days

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Weekly Fitness and Weight Loss Update 📝

Clothes are fitting looser!

I maintained my weight this week. Considering that I just stepped on the scale while having a raging period, I take it as a win. I was ready even to see the scale going up!

Not much to say about that, rather that I’m sticking with Intermittent Fasting and keeping an eye on the carbs while introducing whole complex carbs here and there.

As for clothing, that’s where I see a difference! So I’m definitely losing inches and my clothes are fitting looser. I’m wearing some of my old clothes more comfortably and confidently again. A gentle reminder that it’s not all about the number on the scale!

Fitness-wise, I keep on seeing improvements. I have more endurance during my walks (especially walking uphill) and I can hold tree poses with my foot resting on my inner thigh again. I can also hold a plank without modifying. I still modify whatever is needed and I know that there are some exercises that will always be more challenging for me due to my back surgeries and other factors. Everyone is different and I try to do my own best without comparing myself to others, which is honestly easier said than done!

Off to my morning yoga and daily nature walk now 🪷🍃

#fitforestfairy #fitblr #weekly fitness update #weekly weight update #progress #still making progress #body recomp #losing inches #intentional weight loss #intermittent fasting #health and wellness #fitness journey #weight loss journey

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theereina · 7 months

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🍁Welcome to Fall/Autumn🍁 | Part 2

We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.

Here are some strategies to help you prepare for fall and mitigate the symptoms of SAD:

Light Therapy: Consider investing in a light therapy box, also known as a lightbox. These devices mimic natural sunlight and can help alleviate the symptoms of SAD. Use the lightbox in the morning for about 20-30 minutes to regulate your circadian rhythm and boost your mood.

Maintain a Regular Schedule: Stick to a consistent daily routine, including regular wake-up and sleep times. This can help regulate your body's internal clock and improve your mood.

Get Outside: Make an effort to spend time outdoors, even on cloudy days. Exposure to natural light, even when it's overcast, can be beneficial. Take short walks during daylight hours or eat lunch outside if possible.

Exercise Regularly: Engaging in regular physical activity has been shown to be effective in combating depression. Find an indoor or outdoor exercise routine that you enjoy, such as yoga, dancing, or jogging.

Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider adding foods high in omega-3 fatty acids, like salmon or flaxseeds, which may have mood-boosting benefits.

Stay Social: Isolation can worsen symptoms of depression. Stay connected with friends and loved ones, even if it means meeting virtually. Plan social activities or join clubs or groups that align with your interests.

Mindfulness and Meditation: Practice mindfulness or meditation techniques to reduce stress and increase self-awareness. Mindfulness can help you stay present and manage negative thought patterns.

Set Realistic Goals: Break your tasks and goals into smaller, manageable steps. Celebrate your achievements along the way to maintain a sense of accomplishment.

Therapy and Support: Consider therapy, such as cognitive-behavioral therapy (CBT), which has been shown to be effective in treating SAD. A therapist can help you develop coping strategies and provide support during difficult times.

Medication: If your symptoms are severe or do not improve with other interventions, consult a healthcare professional about the possibility of medication to manage SAD symptoms.

Plan Fun Activities: Make a list of enjoyable fall activities and events you can look forward to, such as apple picking, pumpkin carving, or attending fall festivals.

Create a Cozy Environment: Make your living space warm and inviting. Decorate with soft blankets, warm colors, and items that make you feel comfortable and cozy.

Monitor Your Mood: Keep a mood journal to track your feelings and identify patterns. This can help you recognize when your symptoms worsen and when you might need extra support.

Stay Informed: Educate yourself about SAD and its symptoms. Knowing what to expect can help you take proactive steps to manage your mental health.

Consult a Healthcare Professional: If you suspect you have SAD or if your symptoms worsen, seek professional help. A healthcare provider can assess your condition and recommend appropriate treatment options.

Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.

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