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#pink fitness princess
p1nkluvaa · 1 month
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My April Moodboard ୧ ‧₊˚ 🍓 ⋅ ☆
March hasn’t been the best but i will put my all in April and get closer to achieving my goals!! i can do this!! i will post my progress :)
my goals
୧ ‧₊˚ 🍓 ⋅ ☆
☆ Eat Cleaner :)
☆ Be more active : hot girl walks, pilates excersizes, kpop dance workouts and etc..
☆ Driving Lessons, take written test, and set up appointment for dmv!!
☆ Practice Algebra hard and pass exam!
☆ Take Supplements daily:)
Im so excited for April, i will push hard starting now!! ~ ALSO TXTs COMEBACK MINISODE: TOMMOROW IS COMING OUT APRIL 1ST SO I ALREADY KNOW IT’LL MAKE MY MONTH!!!~
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4theitgirls · 23 days
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the it girl’s spring cleaning
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phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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irlcupcake · 1 month
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10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅
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get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!
tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.
ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!
make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!
find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.
use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.
going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!
rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!
i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!
most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3
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spicesweet · 3 months
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what's stopping you? go get it, period 👑
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ros3ybabe · 1 month
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🎀 Hobbies 🎀
I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!
Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.
Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.
Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.
Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.
Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!
Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!
Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.
Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!
Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.
Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.
Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!
That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!
til next time lovelies 🩷
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p1nkp1latespr1ncess · 7 months
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PROGRESS OVER PERFECTION
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poleriri · 1 month
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this is your time to shine.
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honeytonedhottie · 2 months
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starting ur fitness girlie era⋆.ೃ࿔*:・🌷
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starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨
FOR CLARITY ;
when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.
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be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?
knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)
WHERE DOES NUTRITION COME INTO PLAY ;
you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.
WIEIAD LOG (NUTRITION CONTINUED) ;
i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.
eat to fuel your body, dont eat just to eat
include fresh foods
make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)
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overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.
im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.
ROMANTICIZATION ;
the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.
formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.
make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.
PATIENCE AND PERSISTENCE ;
motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.
be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.
make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.
FUN AND EFFECTIVE WAYS TO WORKOUT ;
le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.
dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc
join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun
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digitalgirlguide · 3 months
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it's a new month
- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success
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diaryofdesi · 5 months
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lovelylau · 9 months
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The more I exercise, the more I like it 💕
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soleilonthemoon · 1 year
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4theitgirls · 1 month
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building my rebrand
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getting my money right
one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:
getting a job with lots of opportunity for growth
picking up as many shifts as i can
trying savings challenges on pay days
spread out spending on wants; want something for at least 2 weeks before considering buying
meal plan and buy groceries for those meals rather than buying random things
fill gas tank full when possible rather than filling a little at a time
sleep schedule
my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.
healthy body, healthy mind
taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:
some form of exercise per day, even if it’s just stretching
stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat
stay mindful of water intake and try to drink as much as possible
when sitting or lying down, do not stay in one position for too long. shift and move around regularly.
taking care of your looks
while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:
researching good skincare products and staying consistent with a skincare routine
hair oiling at least once a week
avoid super oily or sugary foods
again, stay hydrated!
strength training and cardio
if you wear makeup, make an effort to find the best style for your face shape
know your body shape and undertones and how to dress accordingly
mindset
arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.
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earlydawnings-blog · 2 months
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🌞🌞🌞
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spicesweet · 3 months
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today's pinterest haul 🤍✨
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ros3ybabe · 5 months
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Winter Break Goals/Habits/Things to Begin
So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.
🩷 My Winter Break List 🩷
consistent workout routine 3-5 days a week
try out a pilates class (local studio)
study japanese/spanish every day (create a new routine for studying either)
consistent sleep schedule (10pm - 6am)
daily afternoon hot girl walks (30+ minutes)
daily gratitude journaling
answer a journal prompt daily
read every day, 1 chapter of a book minimum
pick up a hobby and practice it several times a week (drawing, crochet, etc)
daily morning and night skincare
daily meditation (in the morning)
educate myself on healthy financial habits
drink electrolytes daily
watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)
clean bedroom and do laundry often, weekly at worst
get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)
eat breakfast every day
meet my protein goal daily
track all my habits daily
it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!
here's to trying ro be a better me!
til next time lovelies 🩷
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