#nutritional meal

[bryonyashaw]

𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

#korean beef style tacos #taco Tuesday #tacos #beef tacos #yourblendedfamily #bryony perfectly imperfect #korean style #cook blog share #korean style beef taco #eat what you love #nutritious #nutritional meal #healthy food tips #healthy food love #meal idea #family meal #savoury recipe #healthy food choices #uk food blogger #whats for dinner #food blog share #vcso food #mexican food #mexican meal #korean cuisine #korean dinner #cooking made easy #good food good mood #mexican food lover #carbs carbs carbs

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

#spilled ink #writeblr #warm up #like if im getting fatshamed. babe......... wake up #is there fat on my body? yes :) #btw this behavior wouldn't be okay even if I WAS overweight!!! that is my point!!! #it is both that people have no idea what weight is supposed to look like #and even if they DID... they do not seem to understand that PEOPLE ARE NOT DOLLS #YOU DO NOT GET TO TELL THEM HOW TO EXIST #if you respond anything akin to ''but raquel there IS an obesity epidemic'' #you're blocked and reported. #go fucking DONATE TO A FOOD BANK THEN. volunteer in a food desert. start a free fitness program #GO GET A DEGREE AS A MEDICAL PROFESSIONAL AND PRACTICE IN NUTRITION IN UNDERPRIVILEDGED LOCATIONS #FIGURE OUT HOW TO LOWER FOOD COSTS. FIGURE OUT HOW TO NORMALIZE AND STANDARDIZE #ACCESS TO FARM-FRESH FOOD. PROVIDE ACTUAL FREE ACCESS TO OUTSIDE ACTIVITIES #FIGURE OUT HOW TO TEACH PEOPLE HEALTHY CHOICE MAKING WHILE ALSO LOWERING THE COST OF MEALS. #THE AVERAGE GROCERY BILL OF THE AMERICAN CITIZEN HAS QUADRUPILED IN THE LAST YEAR. #SHUT. THE FUCK. UP!!!!!!!!! #you don't want to help these people!!!!! #you want to bully them but still feel like a good person! #you want to be justified in your hatred of an entire CLASS of people!!! #you don't give a fuck about how it makes them feel!!!! #you care ONLY about whether or not YOU get to VIRTUE SIGNAL that YOURE so thin and pretty!!!! #it is BECAUSE of people like you #and the fact you tolerate fatphobia - BECAUSE of that normalization. that men like the one who called me fat #feel like they can get away with it. #bc there's a line for you where you WOULD be okay with it. where if i WASNT thin you'd be okay with it. #which means the line can always be pushed in a certain direction. and it's always going to appeal to male aesthetics. #''well you didn't deserve it'' maybe fucking NOBODY does babe. maybe we should just all agree not to comment on ppls bodies!!

[exileperformancenutrition]

#complete protein #nutritional foods #protein meal #whey on protein #complete protein foods #nutritional meal #protein meal replacement #protein nutrition #performance nutrition #complete meal #protein eating #protein products #whey protein nutrition #on nutrition whey protein #a complete protein #full protein food #perfect protein #nutrition #exile performance nutrition #supplements #protein

[angelofdumpsterfires]

he’s my fucking guardian angel at this point and i’m not even that into dunmeshi

#me: hghhh why do i feel so unfocused i keep pacing i need to sit down and work #internal senshi from dungeon meshi: you have not eaten anything substantial in the past 6 hours #sitting down and enjoying a meal will not only calm your anxiety but provide nutrition for your brain to focus #me: wow you’re so right senshi from dungeon meshi #senshi dungeon meshi #senshi dunmeshi #dunmeshi #dungeon meshi #senshi

[fitnxsss-xo]

[sjk-wl]

Apple and cinnamon is my love 🤍

#nutrition #€d #tw €d #£d #mealspi #ed meals #mealsp0 #ana meal #low cal meal #low calorie meals #meal$p0 #tw ed diet

[gallusrostromegalus]

AEIWAM: WHY does Aizen eat mayo on white bread?!!

There's a lot of things wrong with that guy.

#also because i was trying to think of the worst sandwich possible to indicate what a monster aizen is #came up with absolutely the worst sandwich #and then i remembered Aizen is a weenie who doesn't go quite hard enough to achieve his goals #so i backed up two steps to the second-and-a-half worst sandwich #untoasted whitebread with an incorrect amount of mayonnaise #that's his go-to snack #and nit just because he put Gin #a corn snake in a business suit #in charge of stocking the pantry at Las Noches #though Orihime's ability to make nutritional meals out of clown menu nonsense is extremely helpful #AEIWAM #An elephant is warm and mushy #bleach #bleach fanfic #sosuke aizen

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

#menstrual cycle #women’s cycle #cycle syncing #women’s health #health #self healing #clean girl #green juice girl #cleaneating #healthy eating #healthy girl #glow up #glow up era #nutrition #healthy diet #meal prep #meal plan #anonnie #ask

[kwi4txk]

Moje ulubione ,,przekąski" mniej lub więcej kaloryczne:) - Wafelki z owsem w mlecznej czekoladzie z Sonko Jedno opakowanie ma 3 wafelki Kalorie: jeden wafelek ma 57 kcal - Nesquik (batonik te kuleczkowe) Kalorie: 102 kcal - Milkyway Kalorie: 97 kcal - Mleczna kanapka od Kinder Kalorie: 118 kcal - Knoppers Kalorie: 137 kcal - Winogrono 100gram Kalorie: Jasny - 69 kcal. Ciemnne - 67 kcal - Pokrojny w plasterki ogórek (cały) Kalorie: 15 kcal / bez skórki 12 kcal - Marchewka w cieniutkich plasterkach (cały) Kalorie: 34 kcal -/+ - Jabłko (ofc że pokrojone!) (Całe, bez obgryzka) Kalorie: 94 kcal Można się nim porządnie najeść<3 - Skyry Kalorie: Piątnica : Naturalny: ok. 100 kcal Jagodowy: 123 kcal Truskawkowy: 123 kcal Z Marakują: 123 kcal Waniliowy: 123 kcal Fruvita: Porzeczkowy: 135 kcal Jagodowy: 129 kcal

#ed disorder #ana trigger #ana bllog #ana e mia #an0r3c1a #ana meal #ana rant #anatumblr #chce byc lekka jak motylek #będę motylkiem #motylki any #motylki blog #bede motylkiem #lekka jak motyl #lekkie motylki #motylek any #motylki #blogi motylkowe #chudej nocy motylki #jestem motylkiem #motyle w brzuchu #blog motylkowy #dieta ana #ed dieta #dieta any #diet and nutrition #kalorie #diet and fitness #grubaska #kocham ane

[sunsparks6]

Chicken thigh with Broccoli.

#nutrition #nutritious #wholefoodnutrition #clean eating #best way to lose weight #meal inspo #fooddiaries #what i eat in a day

[bryonyashaw]

𝗦𝗽𝗮𝗴𝗵𝗲𝘁𝘁𝗶 𝗠𝗶𝗻𝗲𝘀𝘁𝗿𝗼𝗻𝗲

Minestrone is a thick Italian soup , and the ultimate way of using up any leftover vegetables, Pasta and even meats. Minestrone Soup can be vegetarian or not and there is no set recipe for Minestrone soup so you can be a bit experimental with it! I added a photo of a recipe for the Minestrone soup as well as a recipe for the flatbread. I did this yesterday at @easycooklouth and it was something I'd never tried to make before but I love experimenting with flexible recipes. I've looked online and there are various ways of making this , for example, adding tinned tomatoes or cannellini beans.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨

• 30g pasta / Spaghetti or similar

• 1 Carrot

• 1 glove of garlic

• 1 potato

• 2 sticks of celery

• 1 Brown Onion

• 50 ml of tomato passata

• 1/4 Cabbage

• I added half a tin of Tomato soup

•600 ml of veg Stock

• Black Pepper

• Glug of Olive Oil

• Optional - grated cheese

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨

Step 1 - chop up all of the veg into rough small size chunks.

Step 2 - peel the potato and dice.

Step 3 - put a splash of olive oil into a large saucepan and add the onions, garlic and Carrots for 2 mins.

Step 4 - add the rest of the veg - Carrots , Potatoes , Celery (whatever veg you want) to the pan cover and continue cooking on a low / medium heat for a further 5 to 10 mins.

Step 5 - next you need to add your Passata , chopped tomatoes and stock. Mix together , cover and cook for a further 30 on a low heat.

Step 6 - at this stage you need to break up your spaghetti into small pieces.

Step 7 - after 30 mins , check that your veg is slightly soft and add your Pasta to the pan. Cook for another 5 - 10 mins or until the pasta is soft.

Step 8 - serve to your preference. I added grated cheese and ate with the flatbread which was yum!

#italian #italian cuisine #minestrone #minestrone soup #minestrone spaghetti #national spaghetti day #spaghetti day #yourblendedfamily #foodies #family meal idea #italianfoodlove #nutritional meal #nutritious meal #eatwhatyoulove #recipeshare #cooking made easy #food budget #italianfoodshare #healthyfoodtips #cooking101 #easycooklouth #flexible cooking #italyfoodporn #veganuary #meat free #healthy food prep #italian cusine #italy #flatbread #carbs

[housewifeonstimulants]

Healthy meal ideas 🫑🥬🫐

#nutrition #hypergamy #leveling up #level up #health #healthy #meal ideas

[yardsards]

so many meals can be bolstered by just throwing a handful of frozen spinach in there while you cook it. scrambled eggs? add some spinach. ramen? add some spinach. mac and cheese? add some spinach, baby!

#eliot posts #specifically i use a bag of frozen spinach so you can just dump some into the pot #the frozen blocks do NOT work for this purpose #unless you wanna add way too much spinach or go at the block with a gd icepick #and i prefer frozen to fresh bc fresh needs to be Kept Track Of or else it will go yucky in your fridge #frozen spinach is fine with being forgotten about for months #idk how much nutrition the spinach actually adds but it at least makes the meals FEEL less depressing #and prevents the dawning horror of ''dear god i cannot actually remember the last time i ate a vegetable'' from occurring #this is no longer a sad 30 cent brick of ramen in sad packet broth. now there is leaf! sometimes even egg/onion too! #i will still eat it directly out of the pot bc i am too depressed to clean a bowl tho.

[biophilianutrition]

Nutrition & Wellness

#beauty #biophilia #self care #health #skin care #biophilianutrition #biophilia nutrition #wellness #nutrition #health and wellness #healthy eating #healthy living #active lifestyle #health and nutrition #health and fitness #health and beauty #self care routine #self care sunday #self care tips #meal prep #green juice #green juice girl #health is wealth #beauty and wellness #wellness tips #wellbeing #healthy lifestyle #healthy food #active living #fitness and exercise

[morethansalad]

Vegan 'Marry-Me' Pasta Meal Prep

#vegan #lunch #dinner #tiktok #meal prep #pasta #veganized #marry me pasta #sundried tomatoes #bell peppers #beans #onion #garlic #spinach #paprika #cashews #plant milk #parsley #nutritional yeast #cajun seasoning #rosemary #tomato sauce #lemon #olive oil #black pepper #sea salt

[luimagines]

Oh gosh. Feeding the chain modern food. I've actually thought about this a lot.

I think it's a fun idea to give them all these weird and new recipes/food items, but I also think it would probably make most of them sick

Like, (speaking as an American) so much food is processed. Even some of the stuff you think you're getting healthy has been processed or is riddled with additives/pesticides/gmo's

So just. unadulterated junk food? On boys that have never in their lives eaten anything but the cleanest, as organic as it gets, nutritional meals? McDonald's? Some sour candy? I wouldn't be surprised if they puked it up

(I can just imagine Wind or Wild wanting to try some of Reader's "weird" food so badly, and then getting immediately sick. The chain then regards them as having an iron stomach for all the weird stuff they eat without batting an eye.

...maybe not Wild though actually. He eats rocks.)

Don't even get me started on the nutritional adaptation. Like a reader that doesn't ever eat fruits/veggies/drink water?? They'd wonder how they're alive 😭😭

Hyrule and Wild are the only ones who can stomach it.

Twilight and Warrior are wiling to try even if they get stomach aches afterwards. Twilight drinks chuchu jelly. So I'm sure he'd fine in the end. And I'm willing to bet that Warrior had to et some weird things during the war when ration ran low so he can tough it out.

Legend can go one of two ways. He can either tolerate like no big deal or he's taken out of commission for the week. There's no in-between. He's traveled a lot so I'm sure he's been exposed to a lot of different things and can thus handle more- but it's a Russian Roulette of what can take and can't take.

Wind and Four don't last long. They eat bologna and are out for the rest of the day with tummy aches.

Don't even try with Time or Sky. They're the most sensitive. I'm willing to bet the smell alone can make them feel sick.

#pinky replies #human! reader #anon headcanons #Sky is the easy one because Skyloft #but I also think that Time was sheltered nutrition wise as a child #he's gotten better as he's grown up and can eat a meal- but he spend a lot of time on a kokiri diet #I'm wiling to bet he can't handle many foods even now #that includes seasonings #unfortunately