#nourishing food

[yeesiine]

#quote #dopamine #real #experience #love #people #nourishing food #focus #passion #give back #music #time #sunshine #grow #good sleep #quiet #mind #soul #meditation

[discoverybody]

Boost Your Recovery with These Nourishing Foods for Stomach Flu

Virus-induced gastroenteritis, sometimes known as the stomach flu, is a frequent sickness affecting millions of people around the world. Symptoms include nausea, vomiting, diarrhea, and stomach pain. Proper diet is essential for symptom management and recovery. It is critical to provide the body with needed nutrients in order to boost the immune system and promote recovery. However, choosing the proper foods can be difficult because some foods might exacerbate symptoms and delay healing time. It is best to avoid oily, spicy, and fatty foods, as well as fizzy drinks, alcohol, and caffeine. Fiber-rich foods, fresh vegetables, and fruits with rough skins or seeds should all be avoided.

The BRAT diet is frequently advised for stomach flu patients. It includes bananas, rice, applesauce, and toast, all of which are easy to digest and comforting to the stomach. Bananas include potassium, which helps to restore electrolyte balance, and rice and toast give easily digestible carbohydrates for energy. Applesauce reduces nausea. Other easily digestible foods include cooked carrots and squash, chicken or vegetable broth for hydration and electrolyte balance, and modest quantities of boiled lean protein, such as fish or chicken.

Hydration is essential during the stomach flu to prevent dehydration. Clear fluids such as water, herbal teas, and electrolyte solutions should be drunk all day. Sugary and fizzy beverages should be avoided. Ginger tea or ginger ale can aid with nausea, whereas peppermint tea soothes the stomach. Plain foods, such as crackers or pretzels, can help relieve symptoms.

#stomach flu #nourishing food #healthcare #health #healthy #healthyfood #health and wellness

[bryonyashaw]

https://www.instagram.com/reel/CsakTZlggdw/?igshid=MzRlODBiNWFlZA==

#national vegetarian week #vegetarian recipe #veggie meal #vegetarian meal idea #vegetarian food #yourblendedfamily #white sauce #tomato sauce #made from scratch #fresh foods #fresh vegetables #fresh food matters #on my plate #versatile meals #nourishing food #vitamins #drool club #fooooodie #foodie feature #forage by folk #my open kitchen #easycooklouth #food blogger pro #eat well be well #recipe creator #sauce recipe #food vlog #simple meal #vegetarian lasagne #vegetarian recipes

[longreads]

Meals for One

Preparing food is an act of care for oneself and others. For Longreads, Sharanya Deepak writes about the joys of learning to cook for herself:

“Now, when I cook, it is after I have read Rebecca May Johnson’s Small Fires, which teaches me to focus on my gestures. I avoid the need to text her every time I am moved by how she recalls action. Instead, I slice a malta orange. I watch my hand dip into the cut-glass box with chaat masala I stole from my mother and watch the masala emerge, tucked into a small steel spoon. I watch myself take the cluster off a head of garlic, I watch myself heat butter and mix honey in with it to put on toast. I watch myself. 

In these gestures, a new person emerges, a person that understands sensory preferences, who can witness herself move. I have never known this person. I like her. I tell her about how I always thought that pleasure belonged to someone else.” 

Read Meals for One by Sharanya Deepak

#food #cooking #love #friendship #nourishment

[sennamaticart]

Another Linocut from 2022

#linocut #linoprint #printmaking #block printing #ink #inkdrawing #pen and ink #goat #fantasy #fantasy art #dark fantasy #fantasy illustration #nourish #food #cooking #cottagecore #forest #garden #plants #drawing #illustration #furry #anthro #saytr #art tag #i still really like this one #i think it turned out really nice

[sidewalkchemistry]

Green Fruit Platter (Vegan)

#p #good eats #true nourishment #food centric herbalism #eat the rainbow #wfpb #whole food plant based #raw vegan #vegan #vegetarian #fruit platter #nutritarian #sidewalkchemistry

[femmemortes]

Sat down banging my knife and fork on the table for lynnmanda/shotgunshipping

#like Yeahhh #this is the FOOD #THE GOOD FOOD #NOURISHING #saw iii #saw 3 #sawposting #lynnmanda #shotgunshipping #amanda young #lynn denlon #amanda young saw #Lynn denlon saw #saw movies #saw franchise

[fullcravings]

Meyer Lemon Bars

#meyer lemon #lemon bars #lemon #bars #food #dessert #summer #citrus #fruit #baking #recipe #shortbread #crust #nourish

[ruthlesslistener]

Thinking about giving my dragonriders a culture where the body of a rider is ceremoniously fed to a gravid (consenting) female as a means of both honouring the dead and the promise of new life. None of the dragons who shared their tongues with humankind have gods, but they do believe in a cycle of pseudo-rebirth where their dead-through feeding the most basal of beings like worms and scavengers- in turn invigorate the life of the world and live on through them. So by feeding the vessel of a person to a gravid female, what nourished their life before now nourishes the life of what is to come and a part of them lives on in the beings they loved best- the dragons they denned with

#hatchlings would be another contender if it wasnt a bad idea to have babies the size of small horses learning that human sometimes foof #the dragons of paiga #ritualistic cannibalism is something common in the social dragon species #though the queyni don't indulge in it unless their grief is extremely deep ans personal #they prefer sky burial- to let the dead rest in their hunting grounds and to watch them decay away #and nourish the food web that feeds them in turn

[biophilianutrition]

Nourish Your Beauty

#wellness #skin care #self care #nutrition #beauty #nourishment #nourishyourbody #nourishyourskin #nourishyourself #food #health #self healing #healingjourney #healing #health food #healthy food #fruits #vitamins #vitamins and minerals #vitamins and supplements #vitamins and their benefits #supplements #biophilia #biophilia nutrition #biophilianutrition #apple #dreamy #pastel #pretty #inspiration

[pandaemoanium]

puppy needs his wet food and fast or he'll start smacking people

#i was also dumb as hell and only bought food that takes at least an hour to cook #starting to get real cranky #already noticing myself looking for the tiniest reasons to get upset with something/someone #awrrrrrr i'll be fine once i've Nourished myself #personal

[lucyghoul]

nat and travis being the only ones not there when jackie is sent outside while lottie is the one who gives jackie the hot chocolate vs lottie and travis running the ritual during the birth and then being outside the room while she tries to breastfeed and nat the one to come in and give shauna the tea

#like it’s literally the three of them #yellowjackets #something dream world something #the two hunters and the bear killer like the three of them #nourish the team and spill their blood #they’re the source of the food in the both the real and dream world

[feliciadraws]

Thinking about the Gävle goat and how there is something oddly beautiful about how it was eaten by birds rather than either burning or rotting

#like HEAR ME OUT #in giving itself as food for the birds #it gave itself to nature and provided them food #instead of simply being destroyed by fire or decay #it provided food and nourishment #instead of just…destruction or decay #I don’t know where I’m going with this and I’m not sure what happens to it if it isn’t burned down #but I just think it’s kind of beautiful in how it gave something back and benefitted the birds of nature #when ordinarily it would have just been destroyed #my brainpoops #gavle goat #gavlebocken #Christmas

[neurodiverse-adulthood]

Nourishing with a Low Appetite: Primary Edition

Inspired by low appetite & a lifelong complicated relationship with nourishment.

Sufficiently nourishing is critical to wellness and functioning. It can be hindered by disordered thoughts & habits, brain-body disconnect, and low appetite. This list is meant to help with nourishment and weight care!

Many of these get at efficiency. Aim to get in maximum caloric & nutritional value per bite, since you can't take many. > I am not a professional-- just a struggling ND adult trying to put their Bachelor degree in psychology to good use!

x x x x x x x x x

↖️ Top left: Meal bars

high nutritional concentration, low spoon use

⬆️ Top middle: Fruit & vegetable pouches

hydration & nutrients, enjoyable & sensory-easy format

↗️ Top right: Ready-made microwave meals *

filling & substantial, high nutritional concentration, low spoon use

⬅️ Middle left: Multivitamins

high nutritional concentration

🫵 Middle middle: Fruit popsicles

hydration & nutrients, enjoyable & sensory-easy format

➡️ Middle right: Reminder app

keep on track, combat inattention and interroception

↙️ Bottom left: Eating affirmations

helps make eating feel safe & okay, improve relationship with body & food

⬇️ Bottom middle: Nutrition drink

high nutritional (& caloric) concentration

↘️ Bottom right: Accessible food prep/storage

Keeping food, supplies, & appliances in your "safe space" (e.g. next to your bed) lowered spoon use, helps make eating feel safe & okay

* brands for vegans and vegetarians: Saffron Road, Annie Chun, The Good Bean, Loma Linda Brand, Somos, Fillos, Tasty Bite, Healthy Choice, Marie Callender's

See also: upcoming tummy and digestive care posts, low appetite secondary edition

#care kit #diy #actuallyneurodivergent #neurodivergent adult #advice and help #reminders #affirmations #physical health #eating disorders #appetite #low appetite #interroception #nourishment & nutrition #diet #eating #dietary restrictions #sensory issues #sensory sensitivity #food sensitivities #cw: food #cw: nourishment & nutrition #cw: weight

[sidewalkchemistry]

#txt #true nourishment #healthy eating #seasonal produce #seasonal eating #se: summer #wfpb #whole food plant based #vegan #nutritarian #vegetarian #plant based lifestyle #hello july #summer #nourishing waves #sidewalkchemistry

[thaumasilva]

reading dunmeshi and i love how unrelentingly fucking freaky all the major plot beats are

#laios my beloved #he's. very obviously otherkin lmao #dungeon meshi #t #it really uses the central theme of food and nourishment to its FULL POTENTIAL