#good sleep | Explore Tumblr Posts and Blogs

yeesiine · 7 months

Text

#quote #dopamine #real #experience #love #people #nourishing food #focus #passion #give back #music #time #sunshine #grow #good sleep #quiet #mind #soul #meditation

463 notes · View notes

thewordfortheday · 2 months

Text

When worry and deep concerns plague us, we toss and turn all night long. Sleep eludes us, and we feel miserable the next day. But, when King David was surrounded by troubles and threats, he sang, "In peace I will both lie down and sleep, For You alone, O Lord, make me to dwell in safety." Psalm 4:8

What is causing you sleepless nights? Place those concerns and worries at the feet of Jesus. Rest in His arms, knowing that He is well capable of dealing with every single problem you are facing today.

#bible verse #daily devotional #christian quotes #bible quotes #inspiration #daily devotion #christian quote #christian life #scripture #bible #good sleep

233 notes · View notes

screamtailvgc · 8 months

Text

#pokemon #illustration #pkmn #pkmnart #jigglypuff #clefairy #snorlax #pokemon sleep #good sleep

160 notes · View notes

yoan-le-grall · 3 months

Text

#gif #anime #00s #00's movies #paprika #good sleep #lofi #00's aesthetic #00's #computer

29 notes · View notes

iloveyoutyyy · 7 months

Text

Pics I found on Pinterest that I love pt 27 Soukoku edition

my fruity motherfuckers

#Bsd #dazai x chuuya #pinterest #good sleep #Im getting a mark twain book soon

25 notes · View notes

airrain · 10 months

Text

I WAS JUST READING FICS ABT ATSV AND NOW I HEAR BIRDS CHIRPIN OUT MY WINDOW⁉️⁉️⁉️⁉️⁉️ HUHHHH⁉️⁉️⁉️⁉️⁉️⁉️⁉️

#WHERED ALL THE TIME GOOOOOOO~~~#But fr gn or should it be good morning now?#good sleep #hobbie brown #atsv #miguel o'hara #spiderman 2099 #spiderman atsv #miles morales #pravitr prabhakar #hobart brown

44 notes · View notes

choke2sleep · 2 years

Text

Sleep……ssleeeep. David vs Goliath. Goliath goes to sleep.

Wrestlers unknown

#leg sleeper #underground wrestling #sleep #sleeper #sleepered #wrestling #sleep well #good sleep #deep sleep #sleeper him #shh sleep #puttosleep

125 notes · View notes

cissyenthusiast010155 · 3 months

Note

It's nearly midnight and I can't fall asleep again

🙃

{Let’s Talk Sleep Habits…}

Oh my, Darling… I’m sorry. I’m proud of you for reaching out about this. ♥️

Some things you might try are going to end at the same time every night, removing all screens/technology in the 2 hours before you go to bed, drinking some calming tea/herbs to help calm and lull you to sleep, listening to white noise/calming noise, sleeping in a dark room, etc.

Everyone is different, everyone’s body is different. But those are some tips that tend to work well and gear people towards a healthier sleep cycle.

Getting good sleep is extremely important. Your sleep sets you up for success in the next days to come. Adults need at least 5-6 hours of sleep per night at a minimum. Teenagers should be getting more like 8-10 hours every night. Don’t underestimate the importance of your sleep. Thanks again for reaching out, sweet anon! I hope you have a lovely day/night!! 💞💞💞

Talk with Me ❤️‍🔥

#talk with me #🙃 anon #anon asks #take care of yourself #sleeping habits #sleeping issues #sleep #sleeping #healthy #healthy sleep #sleep well #good sleep #cissyenthusiast010155 answers

10 notes · View notes

anonymergremlin · 26 days

Text

Good morning from Germany.

I finally had a really really really good sleep and the solution was...

Taking my anti allergy pills before bed.

...

Well, I am finally feeling fit for once!

#anonymergremlin #fdjfjdjfjf #no nightmares #good sleep #it's a start

3 notes · View notes

cooki3face · 2 years

Text

How to fix a broken sleep schedule: relaxation tips & creating an ideal bed routine

*

I’m constantly fixing and breaking my sleep schedule. Let it be with a nap after I’ve been out and about all day, or just staying up later than I know I should’ve. Always breaking it always fixing it again because it’ll affect my daily life and it always does. I have under eye bags that are hardly concealable, my dreams are vivid and complicated which makes them hard to dissect when I turn to them for guidance, I start my days late, or I’m just plain lazy. No sleep and it’ll ruin the flow of your day, your week, maybe even your month…

╭୨୧︰“how long will it take me to fully fix it?”

It could take 2+ weeks to fully settle and become a regular routine. Emphasis on could because it’s different for everyone and different factors can affect how long it takes. Factors like how long your sleep schedule has been off track, how long it takes you to establish a routine and what you like it to consist of, the type of schedule you have with work/school, etc. so keep that in mind. <3

╭୨୧︰things to consider

What type of day do you have? (schedule, busy or slow, places to be, etc.

Meal times

What types of things calm you down

What type of wind down routine is right for you

Shower times (morning or night)

Reducing noise,light, or vise versa

Winding down and creating ambiance:

This is where meal times, shower times, and night routines really come into play. This all comes down to personal preference.

╭୨୧︰ Meal times

Choose a meal time that would help you get to sleep faster and sleep through the night.

Most experts and doctors would recommend not eating 2-3 hours before you’re supposed to go to bed/sleep because they say it helps you sleep through the night and that eating closer to the time you go to bed slows down metabolism, making it more difficult for your body to burn calories resulting in weight gain.

This is something that can come down to preference as well. I personally, sleep a bit better when I’ve just eaten. Eating and then lying down makes me tired.

╭୨୧︰wind down time

Cutting down on cell phone usage

໒꒱ reducing blue light by turning on “night shift” on and “True Tone” on

໒꒱ placing your phone out of reach or in another room if you have a hard time staying off of it

໒꒱ putting on dnd or sleep mode to reduce interruptions

Choose a shower routine that’s relaxing

໒꒱ use of calming fragrances like lavender or chamomile

໒꒱ hot/warm water calms you while cold water makes you more awake

໒꒱ consider a bath instead of a shower

໒꒱ choose a routine that will calm you down or relax you most before bed

Turn the lights down or off

໒꒱ studies show that in response to darkness the pineal gland produces melatonin while exposure of light blocks the production of melatonin. Exposure of light before bed or even while sleeping can mess with your sleep-wake cycle.

໒꒱ keep in mind that light can also become a preference when it comes to sleep. Some people would prefer to sleep with the blinds open even throughout the night or with the tv on whilst it being muted.

Rely on noise to help you fall asleep

໒꒱ some people prefer complete silence

໒꒱ look into different color noise frequencies (ex. Pink noise, brown noise, or white noise) I personally prefer white and brown.

໒꒱ you could also look into binaural beats and frequencies or other types of nature noises with apps or invest in a sound machine.

╭୨୧︰ Other tips and extras

໒꒱ if you have respiratory issues like asthma or allergies look into/invest in an air purifier or a humidifier and make sure that your space is clean and as dust free as possible to help with sleeping through the night without interruptions.

໒꒱ look into an over the counter sleep aid like melatonin or zzzquil. If you’ve had problems with sleep for a very long time or it’s possible you have insomnia or another sleep disorder check in with a medical professional.

໒꒱ look into weighted blankets or getting better pillows for better sleep

໒꒱ if you’re into aroma therapy or anything of the sort try getting essential oils and/or a diffuser.

໒꒱ find some candles that you like to create ambience in your bedroom. (Please make sure to not leave them burning throughout the night)

໒꒱ cut out naps during the day

໒꒱ do some research on questions you have about sleep or things that could potentially help you sleep better to formulate a unique routine for yourself that you really like.

Remember to remain consistent with your approach in fixing your sleep schedule. Choose a bedtime and a time to wake up that’s suitable for you and your schedule. I hope that this was helpful. x