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healthy-liiviing · 27 days

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How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

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raksh-writes · 2 months

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Welp, today's the day I finally stepped on a scale after, like, I dunno, years probably? Aaaanndd well... that was a number I haven’t seen there before xd Which is both good and bad.

Bad because I gained a few kgs since the last time and apparently went over the healthy bmi and body fat amount (not by a lot, but like around 1,5 each), if the online calculators are to be believed, but it's also good in the sense this might finally give me enough motivation to kick myself in the ass and start moving goddammit.

I've already been trying to do some light exercises a couple times a week but maybe this will help me up the ante + I have, for the first time in my life, decided to try and count my calories intake. Which is... weird, lmao, but also interesting? I haven’t been eating a lot, tbh, and pretty much no sweets or snacking, I kinda grew out of it? So I guess most of my added weight comes from lack of exercise and maaaybe hormone changes. Ive been on and off the pill several times during the last year-two, currently off for a couple of months, so I think that could’ve thrown my body into alarm mode of gathering fat "just in case".

With the calories intake counting, Im mainly curious to see how much I get in the day when I eat as I normally do and if there's a reason for the weight gain somewhere in there. Like today Im already after dinner and I'll probably only make myself a light supper and won’t even meet the amount the app Im using calculated for me to lose the weight I want (5 kg for now to get back to the healthy bmi scale), so that's very interesting and Im wondering if maybe Im eating less on some days but more on others and that's also making my body "put away" the extra? I don’t actually know how all of this works, so Im just making guesses right now.

And the exercise part, ooof. It didn’t use to be so hard, goodness grace, Im Really out of shape. Tho, I guess the added kgs are impacting me too. Im starting slow, mostly stretching + some squats, some shorter video exercises, the kind. I know it'd probably help to make a regime, but that's only gonna make me miserable, so for now Im setting myself a goal of just Doing Something everyday and whenever I feel stronger, I'll just do more on the day. Otherwise the pressure I put on myself might kill any fun or motivation Id have.

This is pretty much just my personal rambling, which I might turn into a bit of a diary to help myself keep track and all (its weirdly easier to just type up a tumblr post than open up a notebook and write it down? Huh...), so like if anyone got through this whole post, damn, thank you, I guess, hah. If you have any tips, I'd be glad to read them! ^^

Let's see how long this bout of motivation lasts me 😂🙈

#personal #Raksh posts #starting a weight loss journey I guess??#tho those are some big words oof #but yeah I do wanna try and lose some weight #see how my eating habits look rn and try to improve them going further #try and exercise more too #Ive already did around an hour today #mostly stretching plus some weight exercises like squats and big for the arms #I might try some more stretchinf in the eveninf #I know these are very light effort but Im telling myself I gotta start somewhere #little baby steps!#I do need a tag for this hmmm #Rakshs weighty ramblings #alright that'll do for now #feel free to block the tag!#I might make these posts more regular who knows!#gotta try and make myself consistent or something 😅#and now I think Im gonna reward myself with some gaming ^^

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beatglow · 1 year

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Today, or at least, up to now everything is going on nice:

University went nice

I have eaten healthy and if everything goes nice I'll menage to stay in calorie deficit without diet or starving myself

I have also menage to finally finish my bottle of water during school class ✨

I'll reach 9k steps probably and if I can/feel to I'm gonna fo a little workout

Also tonight I'm gonna study Korean

Yeah.... everything is going on nice, finally I would say

#healthblr #journal #health tips #healthy habits #healthy lifestyle #self care #self improvement #skincare #weight loss

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thisbrilliantsky · 1 year

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went to doctor and got a new prescription to go with an increased dose of the other one bc it all (the afflictions, horrors, etc) has not improved/has gotten a lil worse. but! i did actually go and arrive on time despite v deeply and strongly Not Wanting To so go me

#mental health talk #weight loss mention #tagging just in case #also i somehow lost 9lb since my last appointment 6 weeks ago????#this is possibly the least i’ve weighed since i was a teenager??? how????#i have done literally nothing???#i don’t THINK my eating habits have changed really??#i don’t have much appetite most of the time but the meds were supposed to improve appetite and i did notice a change at first #but then i stopped noticing #idk #i usually eat at least twice a day sometimes even three times #but that's been true for years? idk man #also dont worry im still within a healthy range #its just that now its on the lower end where i usually stay in the middle #idk!!!!

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rts-78 · 2 years

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thelyd · 2 years

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On my lunch break, just barely stayed under calorie limit for the meal. (I work fast food) I’ll buy some fruits and veggies after work so I can meal prep. I’d like to treat myself once a month or maybe twice a month to start out. Not sure yet.

I really want to lose the weight this time. I managed to lose twenty pounds a few years ago, but I’ve since gained it all back and then some. I know that I can do this. It’s just another list of habits to incorporate…

Habits are hard but so worth it. I’m fighting tooth and nail to build positive ones and shatter my toxic ones. I self sabotage so much, and it’s familiar. I can get through this. One day at a time.

#fitblr #weight loss #journey #food #log #self improvement #habits #self sabotage #self love #learning to love myself

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fuzzyballblog · 2 days

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I'm Fuzzy (36)

Yesterday I said no more sobriety counter?? That was high nonsense. I cannot be smoking every day!! I'm gonna keep the counter because I do need to cut down.

Lost! Not much, I'm still in the same loose range which SUCKS but, whatever. 314.4lbs is it right now!

Pulled more money out of savings for self indulgence 😭 I'm losing my flow here. I think I'm slipping into a depression, but I have to just turn that shit around before it gets too far!!!

Anyways, always positive vibes, and I can be a whiny bitch but, things are good. Love y'all 💗🌸

🐄 1 hour drawing 🐄 314.4lbs (-8.6) 🐄 150$ (-30$) Saved 🐄 0 Days Sober 🐄 April 24th 2024

#self care #weight loss #open dms #self improvement #artists on tumblr #blog #daily blog #i wanna lose weight #personal blog #cow #how do i fix myself #bad habits

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selfguidancehub · 9 months

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weightlossexpress · 10 months

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Here are 5 general tips for weight loss

For more Information.........

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fitnesstech · 1 year

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#weight loss #fat loss #diet #healthy habits #fitness #health #nutrition #mistakes #lifestyle #wellness #exercise #self-improvement #motivation #self-care #body positivity.#fitness gym #gym #healthyfood

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simeds · 1 year

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The Ultimate Exercise And Weight Loss

Exercise and weight loss are essential components of a healthy lifestyle. At Exercise and Weight Loss, we offer training guides, tips, and tricks to help you achieve your desired body. Our program is backed by science and combines effective workout routines with healthy nutrition plans. Our team of experts provides detailed instructions and tips to help you stay motivated and avoid injuries. We believe that weight loss is about feeling good, and regular exercise can improve your mood, reduce stress, and boost your overall health. Start your weight loss journey today with Exercise and Weight Loss.

#weight loss #exercise #health #fitness #nutrition #workout routines #healthy lifestyle #effective training #scientific methods #motivation #sustainable habits #stress reduction #mood improvement #expert guidance #injury prevention #healthy living #body transformation #weight loss journey

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healthy-liiviing · 1 month

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33 Healthy Habits That You Should Aim To Do

Hydrate

Exercise

Sleep

Nutrition

Stretch

Breathe

Meditate

Learn

Connect

Sunshine

Gratitude

Limit Stress

Smile

Walk

Floss

Laugh

Read

Practice Kindness

Eat Veggies

Stay Curious

Practice Mindfulness

Stay Active

Express Love

Stay Positive

Practice Self-Care

Limit Sugar

Stay Social

Practice Gratitude

Stay Hygienic

Practice Moderation

Stay Present

Practice Empathy

Stay Balanced

Remember, consistency is key! 😊🌿

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beatglow · 1 year

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-April 19-

Woke up, had half a slice of homemade cheesecake, cleaned the house a little, did 20 minutes workout, skincare done and had a healthy lunch...

Now I'm on my way to University for class with an healthy snack for the afternoon

I'm very happy and proud of myself today

#healthblr #journal #healthy habits #healthy lifestyle #self care #self improvement #skincare #weight loss

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universalitgirlsblog2 · 5 months

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💗🩰IT GIRL YOUTUBERS🩰💗

1) Persephonesmind ( Mindset )

Alessia has really great content on developing a postive and strong mindset. She is so underrated . She speaks softly , if you prefer someone who is more compassionate while speaking then her videos are really good for you !

2) Simonesquared ( Mindset , manifestation, self improvement )

Simone has two channels - one is simonessquared & other one is simmonesimmo . She has everything , she posted some videos related to manifestation, rewiring subconscious mind , study tips , mindset etc . She is so funny which makes her entertaining too !!

3) Lana Blakely( Mindset )

Lana has really amazing tips on developing self love , healthy habits , relationships etc . Her voice is really comforting , her videos will help you alot !

4) Daiz /Daisy Choii ( Productivity )

Discovering her was a blessing ! She posts vlogs related to studying, organizing her desks , travelling , room makeover etc. She will motivate you to become more productive .

5) Saranghoe ( Productivity )

She posts vlogs regarding morning & night routines ,studying , organizing her room etc .She is another youtube who will help you to romanticize your life & motivate you to be more productive .

6) Yoora Jung ( Productivity )

I love Yoora so much ! She posts vlogs regarding studying, working out , travelling etc. She will motivate you to study harder , be more productive & romanticize your life.

7) Princess Jess ( Wonyoungism , Productivity )

Princess Jess is so wonyoung coded and I love it ! She is so underrated, If you don't know her , please check her videos out ! She has great content on wonyoungism . She posts videos regarding weight loss tips ,morning & night routines inspired by Wonyoung , Wonyoung essentials , style inspired by Wonyoung.

8) Best dressed ( Fashion , Vlogs )

She posts videos regarding fashion & her favorite movies , vlogs related to traveling , apartment makeover etc . My favorite video of hers is 50 outfits when you have nothing to wear . Do check her channel out !

9) DN. Beauty Natural ( Health , beauty )

This channel is pretty underrated , it deserves more . They have great exercises for both your face & body . They will help you get your dream body & enhance your natural beauty !

10 ) Emi Wong ( Health )

Emi has good exercises related to weight loss , getting a good posture etc. She also has kpop workouts( most of them are on blackpink songs )

11) Mish Choi (Health )

She has amazing workouts inspired by kpop idols. My favorite workout of her is the Blackpink Jennie pilates & IU yoga .

12) Hina fit ( Health )

She also has amazing workouts inspired by kpop idols & on kpop songs too.

13) Chloe Ting ( Health )

Chloe is a life saver. She posts videos related to workouts, healthy recipes , results from her workouts , house tour etc.

14) Study to Success ( Academics )

I love her aesthetic,she has great tips on how to become that student , how to study when you are tired , romantizing school etc. She also posts study vlogs and morning & night routines.

15) Study quill ( Academics )

She not only gives tips on studying but she has videos on self care , Journaling , dorm tour etc.

💗🩰I wasn't able to mention all youtubers in the last post so I had to post another part . I hope this post helped you. Please remember to consume content that makes you feel good & helps you become your best version. TAKE CARE OF YOURSELF , LOVE YOURSELF & PROTECT YOUR ENERGY.💗🩰

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rts-78 · 2 years

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sticknscars · 1 month

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How I lost 60lbs in 4 months:

Since some people asked about it, I figured I'd make a well written post. English is not my first language, so apologies if something doesn't make sense!

So, I went from 216lbs to 154 in 4 months (16/11/2023-> 19/3/2024) after started topamax (migraine medication, it reduces hunger)

.Tbh it doesn't really feel like it's that impressive or "concerning", having started at a higher weight losing the first 10lbs was really easy.

I went from bingeing everyday to restricting cold turkey, the first 3 days were the hardest but from then everything gets easier.

So, my habits:

OMAD and/or no more than 500 cals on school days

800 cals on the weekend

burn ~300 cals on school days by walking

eat healthy. No junk, doesn't matter if it's low cal

36h fast between Sunday and Monday

24h fast between Thursday and Wednesday

if you are hungry you can eat, any amount is better than a binge

That's literally it. It worked pretty well, I was able to go throughout Christmas without gaining..had a few binges due to getting too high but I didn't stress over it too much.

There isn't a magic trick to weight loss or willpower, the biggest motivator to stick to my rules (besides OCD) was thinking about how I've been treated for being fat... people just don't like you. Life has significantly improved c:

I still need to lose 55lbs btw

if you have any questions just ask!!

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