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surinderbhalla · 3 months

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Understanding Your BMI: The Path to a Healthy You!

Maintaining a healthy body weight isn’t just about looking good on the beach (although that’s a nice perk!). It’s about nurturing a foundation for optimal health and longevity. One of the most common tools used to assess weight status is the Body Mass Index (BMI). But what exactly is a healthy BMI, why is it important, and how can we keep it in check? Let’s dive in by understanding your BMI: The…

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nbmlive · 10 months

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THE BEST WEIGHT LOSS DIET PLAN- INTERMITTENT FASTING!

THE BEST WEIGHT LOSS DIET PLAN: According to studies, intermittent fasting is a powerful weight-loss tool and this eating pattern can reduce your weight up to 3-8% in a period of 3-24 weeks. It has shown various health benefits and currently, is one of the popular weight-loss trends. So, what is it? Read about THE BEST WEIGHT LOSS DIET PLAN..

INTERMITTENT FASTING

It is an eating pattern in which you fast for a specific period and then switch to eat based on an eating schedule. You are only allowed to take water and zero-calorie beverages during your fasting periods and your physique functions by burning your body’s fat at this time for regular metabolism and hence, you lose your weight.

TYPES OF INTERMITTENT FASTING

https://www.youtube.com/embed/AhdFpWBeJSQ?feature=oembed There are many types of intermittent fasting exists. However, which type works best for you should be decided by you. But for now, let’s look at the three most popular types of intermittent fasting methods:

THE 16/8 FASTING METHOD: This method indicates your fasting period for 16 hours and an 8 hours eating window. You can include 2-3 meals in your eating there. This method is very much popularized and is also known as Leangain’s protocol.

THE EAT STOP EAT METHOD: This method involves switching eating periods every 24 hours or twice a week, etc. It means that you only eat a single meal a day and take a break for the next 24 hours without eating. This method is found difficult to execute for the first time. However, starting with the 16/8 method and gradually shifting to this method can show good results.

THE 5:2 DIET: This method involves eating for 5 days a week and restricting your calorie intake from 500-600 for the other two days. In this method, it is advised women take 500 calories and for men, it is 600 calories.

HEALTH BENEFITS OF INTERMITTENT FASTING

There are numerous health benefits of intermittent fasting and some are listed below as follows:

Weight loss

According to studies, has the power to prevent cancer

Fighting against type2 diabetes

Inflammations

Lowers LDL cholesterol

Helps in anti-aging

WHO SHOULD BE CAREFUL WHILE CHOOSING INTERMITTENT FASTING

Although intermittent fasting has various health benefits and helps for healthy weight loss, it’s not suitable for every person to try their luck on it. So, let’s see who should be careful before starting their intermittent fasting diet.

People with diabetes.

With low BP.

Take medications.

Are underweight.

Eating disorders.

Are a woman who is trying to conceive?

These people should consult a doctor or a nutritionist before starting their diet plan.

#weight loss #healthy weight loss #healthy weight tips #weight loss diet #weight loss diet plan

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weightsensesblog · 11 months

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#weight loss #healthy weight tips

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kanupriyakhanna · 1 year

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How to improve your digestion? | Dr Kanupriya Khanna

The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is very complex, even small negligence towards our digestive system can put us on the verge of having digestion problems. Some occasional digestion problems are constipation, heartburn or reflux, nausea and vomiting, bloating, etc.

So, it becomes very important to take care of our digestive system to have a healthy life. You can do it by following some precautions and making small changes in your daily lifestyle.

Tips to improve your digestion

Staying hydrated

It is very important to maintain an adequate amount of water level in your body. Although there is no fixed quantity of water intake as it differs from one person to another, on average drinking around 2–3 liters of water, every day is recommended.

If you find it difficult to drink enough water daily, you can try other water-based options like herbal teas, coconut water and infused water. Fruits and vegetables rich in fluid like tomatoes, cucumber, watermelons, and oranges should also be consumed.

Managing Stress

During stress, your body releases some stress hormones like corticosteroids and adrenaline which indirectly affect your digestive system. Therefore proper management of stress is very important to save yourself from digestive issues.

It can be done by:

-Doing some yoga or exercise daily.

-Doing meditation

-listening to music

– Good quality and quantity of sleep

Eating fiber-rich foods

Consuming a high-fiber diet like vegetables, fruits, beans, nuts, and whole grains can reduce your chances of constipation. It not only helps you in improving your digestion but also helps in maintaining a healthy weight, managing cholesterol and blood sugar levels of your body.

Chewing food properly improve Digestion

Proper chewing of food breaks down the food into smaller pieces thereby improving digestion and subsequently absorption of nutrients.

Considering lifestyle habits

Unhealthy lifestyle habits that can affect your gut include:

-Late-night eating: Eating your meal late at night and then instantly lying down to sleep causes heartburn and reflux. Therefore it is very important to avoid eating late at night. It also leads to weight gain.

-Alcohol and smoking: If you already have digestion issues and have a habit of smoking and drinking alcohol then you should know that it may create more risk of stomach ulcers and gastrointestinal cancers.

Lactose intolerance

Dairy products contain a natural sugar known as lactose. It is better to avoid lactose-based foods like milk and milk products if you are intolerant to it.

Limiting high-fat foods

To improve your digestion you must limit the foods that can trouble your stomach and digestive system. Avoiding soda and deep-fried foods (French fries, chips, fritters) can be of great help.

Taking gut bacteria-friendly foods improve digestion

Taking gut-friendly foods can also improve your digestion. These are also known as probiotics and prebiotics.

Probiotics are live bacteria that occur naturally in the food and are good for your digestion. Foods that contain probiotics naturally are Kefir, kimchi, yogurts, sauerkraut, etc.

Prebiotics are dietary fibers that allow the gut bacteria to produce nutrients for the colon cells leading to a healthier digestive system. Garlic, onions, bananas, and chicory roots are certain foods that are the source of prebiotic fiber for your body.

Spices and herbs

Some spices and herbs can help in improving digestion by stimulating the liver and activities of certain enzymes responsible for the digestion of food in your body. You can add spices and herbs like ginger, cardamom, turmeric, fenugreek, and various others to improve your digestion.

Connect with Kanupriya Khanna who has been working in this field since 2003. She is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

#healthy weight tips #healthy weight loss #healthy weight #dietician in delhi

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veesweightloss · 1 year

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About Me

My name is Vee.

I'm 25 years old.

I'm an Aquarius ♒

I live in TX. Unfortunately.

My favorite color is pink!

I am on the Autism Spectrum.

Why Do I Want To Lose Weight?

Before the pandemic hit in 2020, I was a healthy weight. I had worked for months losing over sixty pounds- at my highest weight, I was 189 pounds. I developed a lot of back problems because of my weight, and worked hard to lose it. After the pandemic, I gained over thirty pounds in the course of two and a half, almost three years. A lot of the weight I worked to lose came right back, as well as a lot of bad habits, and the personal crises I faced certainly weren't helping.

But I'm here to get myself back on track- the healthy way. I can heal my relationship with my body, with food, AND lose weight. Every day, I'll be sharing calorie counts and photos of what I eat throughout my day, as well as fitness and step counts! I'm excited to share my journey with you!

My Stats

Highest Weight: 170 lbs

Current Weight: 165.6 lbs

Goal Weight #1: 150 lbs

Goal Weight #2: 135 lbs

Overall Goal Weight: 120 lbs

#about me #weight loss #healthy weight tips

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reality-detective · 3 months

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Barbara O'Neill on weight loss & coconut oil🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think about it #think for yourselves #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #for your health #health tips #healthy living #weight loss #natural remedies

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becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more��! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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verygoodoffers · 1 year

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Healthy is a lifestyle

Check out how to regulate your weight

#health & fitness #healthy weight tips #healthy weight loss #home & lifestyle #aesthetic #foodstagram #foodlover #food mention

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oliviafitmomof3 · 2 years

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#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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cardio-and-coffee · 1 year

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easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

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rainyfestivalsweets · 9 months

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Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩

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weightsensesblog · 11 months

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#weight loss #healthy food #healthy weight tips

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fattofitsure · 11 months

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Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

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healthy-liiviing · 3 days

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Success is the sum of small efforts, repeated day in and day out

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weightlossideea · 2 years

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Stay healthy 👉 https://weightlossplan.site/

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