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art-of-manliness · 6 months

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What to Do if You’re Skinny Fat

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It might not be a big belly, but it’s a soft, doughy paunch nonetheless. You look kinda skinny, but also kinda fat. You’re skinny fat. What Is Skinny Fat? Skinny fat dudes have a normal body mass index (BMI). But, as has often been observed, BMI doesn’t tell the whole story. BMI doesn’t differentiate between muscle mass and body fat. So if a guy has low muscle mass combined with average-to-slightly-above-average amounts of fat, their BMI will be reported as normal. Skinny fat guys are walking around thinking they’re healthy. Nonetheless, as we’ll see here in a bit, a skinny fat person might have all the health issues typical of the obese. The underlying issue of skinny fat dudes is that they lack substantial muscle mass AND have average amounts of fat (which, in men, gathers primarily around the waist). The Biggest Problem With Being Skinny Fat The biggest problem with being skinny fat is that it can deceive you that you’re perfectly healthy when you’re actually not. A skinny fat person has a low muscle-to-fat ratio, and muscle helps your metabolic health by doing things like clearing glucose from the blood. So if you’re skinny fat, you may not look fat, but you likely have all the same health issues an obese person would have, like type 2 diabetes, high blood pressure, and high cholesterol. This is why obesity researchers often call skinny fat “normal weight obesity”; a skinny fat person has a normal weight and BMI, but when you look at other markers of obesity like insulin and blood pressure, they’re essentially obese. What can make being skinny fat even more of a health hazard is that the fat that a skinny fat guy accumulates is often visceral fat. Visceral fat is a fat that lies deep in the body and grows primarily around our internal organs like the liver, colon, and pancreas. Visceral fat makes and releases proteins that inflame your body and constrict blood vessels, contributing to maladies like diabetes and cardiovascular disease. So visceral fat is no bueno. So your health is the biggest issue with being skinny fat. But it’s also just not a great look. You’ve got chicken legs and scrawny arms with a belly to boot. When you wear a t-shirt, your arms don’t fill out the sleeves, but you’ve also got a pooch showing through your midsection. Doesn’t inspire thumos. How to Stop Being Skinny Fat When most guys try to stop being skinny fat, they work on not being fat first. They’ll reduce calories and do lots and lots of cardio. But this will just make you skinny. Remember, skinny fat is caused by a lack of muscle mass combined with average-to-slightly-above-average body fat. Instead of focusing on being less fat, focus on being less skinny by increasing your muscle mass. How do you increase your muscle mass? Two ways: 1) strength training, and 2) nutrition. Strength Training If you want to stop being skinny fat, you’ve got to strength train consistently for months. Compound barbell lifts like the squat, bench press, shoulder press, and deadlift will give you the most bang for your buck when it comes to strength and muscle gains. If barbell training isn’t your thing, you’ve got other options. Bodyweight exercises, dumbbell routines, and resistance bands all provide muscle-boosting benefits. Strength training works, but you have to do it consistently for a long time. Don’t expect to see a drastic decline in your skinny fatness in just a few weeks of strength training. Expect it to take a few months. It seems like a lot of guys who are trying not to be skinny fat give up on their training after just a few weeks. Don’t do this! Keep going. Be consistent, and the results will come. As you increase your muscle mass through strength training, you’ll create a virtuous cycle that will allow you to increase muscle mass while reducing body fat at the same time. As you increase muscle mass through strength training, you’ll burn more… http://dlvr.it/SxvG3q

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elijahogoc · 5 months

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As Humss student, how can you uphold physical fitness in influencing the future.

I am a HUMSS student in Iligan Capitol College, Basic Education. You can encourage physical fitness by planning activities and supporting physical activities. Use your knowledge to emphasize the importance of holistic health in shaping a healthier future. Also, as a HUMSS student I will explore more knowledges about physical fitness and share it to our younger fellow students so they can know more about physical fitness and it’s importance. It can also be advantage for us in the future and make a good and healthy lifestyle.

Why Physical Fitness is important?

• Save money - you can reduce your risk for certain disease such as heart disease and diabetes through reducing risky behaviors and living a healthy lifestyle.

• Increase your life expectancy - studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

• Improve your quality of life - exercise has been shown to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also allows you to do things that you may not otherwise be able to do.

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

HERE ARE FEW EXAMPLES OF PHYSICAL FITNESS ACTIVITIES :

• HIKING/JOGGING

• YOGA/MEDITATING

• SPORTS AND MANY MORE….

That’s all, thank you for reading! Keep safe and Keep Healthy.

#grade12 humss student #physical fitness

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therealtruthalways · 10 months

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The American Medical Association (AMA) has warned against using the Body Mass Index (BMI) as the sole metric to determine whether an individual is overweight or not—citing “historical harm” from the measurement.

BMI is measured by dividing an individual’s weight in kilograms by the square of height in meters. It does not measure body fat directly. According to the U.S. Centers for Disease Control and Prevention (CDC), a BMI between 18.5 and 24.9 among adults aged 20 and above is seen as “healthy.” BMI between 25 and 29.9 is seen as “overweight” while a value of 30 and above is classified as “obese.” In a June 14 press release, the AMA said that BMI as a measurement tool was “racist” as it has largely relied on data collected from generations of non-Hispanic white populations.

The organization said that the relative body shape and composition of human beings differ across racial and ethnic groups, genders, sexes, and ages. These factors are “essential” when applying BMI. The AMA warned that BMI must not be used as a “sole criterion” to deny any appropriate insurance reimbursement.

Though BMI is “significantly correlated” with the amount of fat mass in the general populace, it loses predictability when applied to an individual, the group stated.

The AMA is now suggesting that BMI be used in conjunction with other factors like measurements of visceral fat, body adiposity index, body composition, relative fat mass, waist circumference, and genetic or metabolic factors.

“There are numerous concerns with the way BMI has been used to measure body fat and diagnose obesity, yet some physicians find it to be a helpful measure in certain scenarios,” said AMA Immediate Past President Dr. Jack Resneck.

“It is important for physicians to understand the benefits and limitations of using BMI in clinical settings to determine the best care for their patients.”

Normalizing Fatness

The AMA’s BMI announcement comes as there has been a growing attempt to disregard the issue of body weight. Terms like “weight bias” have sprouted up as a form of discrimination, with doctors feeling pressured to avoid mentioning weight.

There are also “don’t weigh me” cards that patients can hand over to doctors during an office visit stating, “If you really need my weight, please tell me why so I can give you my informed consent.”

In a May 2021 commentary, Martha Rosenberg, an author whose work has been cited by the Mayo Clinic Proceedings, warned that recent movements like “fat acceptance,” which seeks to normalize obese and overweight bodies, is a “dangerous idea,” citing the negative health consequences resulting from excess weight.

Research has found that as BMI readings climb, an individual’s chances of contracting chronic conditions like heart disease and high cholesterol also rise.

Many experts see BMI as a helpful tool to predict health risks. “The best way to think about BMI is as a risk-prediction tool,” Brad Dieter, an exercise physiologist, told Health.

“Think about it like age. Regardless of what else is going on, the older you are, the more likely you are to have a chronic health condition… The same is true with BMI. The higher your BMI, the more at risk you are for a poor health outcome,” he said.

AMA’s attempt to disregard BMI is happening while similar attempts are being made in gender as well. Johns Hopkins University recently courted controversy for describing a woman as a “non-man.” The university was eventually forced to take down the glossary.

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valeriebertinelliketo · 7 months

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Valerie Bertinelli Keto Gummies Reviews

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Do you wish to modify your ketogenic diet in any way to hasten the weight reduction process? With this in mind, Valerie Bertinelli Keto Gummies may be the solution to all of your issues. It has been shown that using this all-natural weight reduction supplement may help some individuals lose weight more rapidly and successfully than they would be able to on their own.

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If I may ask, please explain everything that goes into Valerie Bertinelli Keto Gummies.

Gummies containing both keto and apple cider vinegar may promote weight reduction and provide a number of extra health advantages. A high-fat, low-carbohydrate diet may be the best option if you want to lose weight without always feeling exhausted. This will enable you to continue working out as you normally would while still achieving your weight loss goals. This approach not only quickens metabolism, allowing one to continue with a healthy calorie deficit even after reaching their ideal weight, but it also makes fat loss less difficult.

A comparison of the health advantages of the ketogenic diet versus apple cider vinegar

If Valerie Bertinelli Keto Gummies don't enable you to lose a significant amount of weight in a short period of time, the firm offers a money-back guarantee. The body's fat-burning mechanisms are accelerated by this dietary supplement using ketone bodies that are found in nature.

The pill must be effective, based on the many internet evaluations, as almost all customers claim to have lost weight quickly after beginning to take it. This is shown by the fact that it is possible to buy the supplement online.

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How does a ketogenic diet vary from a low-carbohydrate diet?

Low in carbohydrates, a ketogenic diet is rich in fat and moderate in protein. There are obvious similarities between the Atkins diet and other low-carb eating plans. A Valerie Bertinelli condition known as ketosis, in which fat is utilised for energy rather than carbs, may be induced by following a diet known as the ketogenic diet. It's possible that doing this will result in a reduced BMI and an improvement in general health.

How to Increase Your Ketogenic Diet Success Chances A Systematic Approach to Succeed in Your Weight Loss Efforts

If you're seeking for a healthy strategy to lose weight, eating ketogenic meals could be the solution. When fat is utilised as fuel instead of carbs, the Valerie Bertinelli state called ketosis results. A ketogenic diet substantially changes the ratio of fat to carbohydrates in the diet, causing the body to use stored fat as fuel. This can be useful for those who have tried and failed to reduce weight.

Including a few ketogenic items in your diet may help you achieve and maintain a healthy weight. But this is only one strategy that may be used. One strategy is to have more ketogenic meals while consuming less carbs overall. Your weight will naturally decrease as your metabolism increases and you burn fatter for energy.

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How crucial is it to enter ketosis early while trying to lose weight?

For some people, losing extra weight may be challenging. In today's fast-paced society, it may be difficult to maintain healthy practices, such as eating healthily and exercising regularly. The potential advantage of accelerating weight reduction and making it simpler to sustain the loss is offered by entering a state of ketosis. A Valerie Bertinelli state known as ketosis occurs when fat reserves are converted into molecules known as ketones.

At this time, the body begins to depend more on protein and fat for energy needs and less on carbohydrates. This is an excellent tool for those with diabetes or other diseases that need ongoing blood sugar monitoring since it promotes healthy blood sugar levels and weight reduction. People with these diseases need to have their blood sugar levels continually checked.

Currently, Vinegar Max is considered to be one of the greatest and most popular ketogenic diet products on the market. This could be the answer if you're seeking for a quick approach to start the ketosis process.

Where did Max obtain the ideas for his Keto and ACV Gummies from, as well as the ingredients?

According to some study, taking vitamins like Valerie Bertinelli Keto Gummies may hasten the weight loss process. However, since these claims have not been independently validated by scientific research, clients should approach with caution.

A substance known as Garcinia may be found in the rind of the Cambogia fruit.

In Asia and Africa, the garcinia cambogia fruit has been utilised for weight reduction for a very long time. This fruit is made by a plant called Garcinia cambogia. This custom presumably has its roots in India. It's important to remember that this may also help with maintaining a healthy weight, according to recent studies.

By increasing your Valerie Bertinelli rate with garcinia cambogia, you may experience a higher calorie and fat deficit and, as a result, lose weight. Additionally, it diminishes hunger, which reduces the chance that someone may participate in binge eating.

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The following are additional advantages of using Valerie Bertinelli Keto Gummies.

This medication may improve a person's energy and attention while decreasing their desire for unhealthy meals. Additionally, it could assist with calorie tracking and fullness, two important aspects of weight loss. The components in the Valerie Bertinelli Keto Gummies were specially formulated to work in concert to enhance one another's benefits.

In an attempt to lose extra weight and improve their health, more and more individuals are using medications that are modelled after the ketogenic diet. Here are five reasons to give the ketogenic diet a try:

It could lengthen the period of time you feel full as well as the pace at which you do.

The ketogenic diet is advantageous because it converts carbohydrates into fat as the body's main fuel source. A person may turn to binge eating foods they were attempting to avoid when faced with extreme hunger. (Like sweets). This indicates that, compared to using another meal plan, this diet gives you a greater chance of adhering to your eating schedule and experiencing rapid weight reduction as a consequence.

Consumption on a regular basis helps to maintain steady blood glucose levels.

Those who are inclined to having a fast rise in blood sugar levels after consuming a lot of carbohydrates may have a subsequent significant drop in blood sugar levels if insulin resistance is not corrected. This situation will only occur if the insulin resistance is not treated.

Additionally, this might result in exhaustion, limb weakness, or even the start of chronic illnesses like diabetes. However, if one consumes more fat and fewer carbohydrates, their blood sugar levels are more likely to remain steady throughout the day, which lessens the severity of these adverse effects. This is so because it takes longer for fats to be metabolised than for carbohydrates.

Has anybody used Valerie Bertinelli Keto Gummies Reviews and had any negative side effects?

Clinical studies support the effectiveness of weight-loss therapies based on the ketogenic diet, such as Valerie Bertinelli Keto Gummies. Although there may be some undesirable side effects, they are often not much worse than those caused by other diet tablets.

Vomiting, dizziness, and nausea are a few of the most often reported adverse effects. If you suffer from any of the illnesses we've spoken about, you should never ignore your doctor's advice in lieu of a supplement.

Use of this vitamin is not recommended for people who are pregnant or under the age of 18. The majority of the target market for this product is made up of people above the age of 18.

Gummies made from apple cider vinegar may maximize the effects of your ketogenic diet. While Extending Your Life by Years

Numerous studies have shown the efficiency of the ketogenic diet and Keto and ACV Gummies in promoting weight reduction. Are you being truthful when you claim to know whether or not it works? Customers who have used the product testify to its value in managing weight reduction and weight management.

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Valerie How Do Keto Gummies Work? How Does ACV Work? What is accurate?

No other weight reduction medication on the market has less possible health concerns than this one. Prior to purchasing an object, it's critical to discover as much as you can about its history. I wanted to know if anybody else who used Keto and ACV Gummies had any negative side effects.

How confident can we really be? Has it been successful in achieving its goals? Although it is advantageous, as shown by our study, the advantages may not always be immediately apparent.

Review of Valerie Bertinelli and Suggestions to Improve Its Performance Valerie Bertinelli Keto Gummies!

Although many individuals make assumptions about the effectiveness of weight-loss medications, there is little scientific evidence to back up their usage. Before deciding on a course of action, carefully weigh all of your alternatives and read as many customer reviews as you can find. Our investigation compels us to draw the solid conclusion that Valerie Bertinelli Keto Gummies does not (at the moment) provide the advantages that it is capable of.

Disclaimer:

The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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hughschiers · 10 months

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TW: food and Mentions of weight and Ed topics

Also on the topic of work and getting deep and i need to rant,

During a meeting at work today we were talking about new health benefits that the job offers and they mentioned getting testing done to see if you qualify for new offers based on how “healthy” you are, and in order to qualify as “healthy” your BMI needs to be at a certain place.

As someone who has struggled with an ED my whole life and is currently in recovery it absolutely infuriated me that those types of comments are so common, and that diet culture is so normalized.

BMI is absolute crap just so you know, it wasn’t even made to measure the human body in the first place and it will never accurately measure your body so don’t listen to the doctors when they tell you that, doctors don’t know the first thing about nutrition and how your body manages food.

Basically my rant is that you shouldn’t listen to anything doctors tell you about your body weight or the food you eat (unless it’s a serious medical condition or problem) the people who are really specialized for it are nutritionists and dietician’s

No food is unhealthy, every single food group and food item you have has a function and a purpose for your body to help it do the things it needs to do, don’t cut out certain foods diet culture deems unhealthy cause it’s all crap

And don’t go on diets (unless it’s medically needed) they will never work and they will end up doing damage to you in the long run, keto is crap, intermediate fasting is crap, etc…

Just eat what you want whenever you want, you should never have to put thought into what you are fueling your body with

It will always amaze me how little the world knows about Ed’s and the damage that they do and it’s honestly so disappointing

#eating disorder awareness #mental health awareness #ed recovery #ed awareness #Ana awareness #body positivity

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potsmart · 2 years

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How Weed Helps You to Live a Healthier Lifestyle

As surprising as it may seem, marijuana can help people to lose belly fat. In fact, there is evidence to support periodic cannabis use as a gateway to better eating habits, and an overall healthier lifestyle.

But how can this be? Most of us are quite familiar with the close relationship between doobies and munchies. Many of us can imagine the stereotypical “stoner”, smoking some weed, grabbing the biggest bag of potato chips they can find, lying back on their couch all evening, and watching their favourite stoner movies. But that’s just it. Notwithstanding the stereotypes, another consistent image in and around the culture, is that so many cannabis users are skinny (ironically, an image that is inconsistent with the stoner’s propensity for post-fatty feasts).

These stereotypes are mostly myths, but it does make one wonder how one can be both lean and a munchie-gobbling machine. Is there something about pot that might explain this odd phenomenon? Can the thing that possesses us to gorge on shitty food, ultimately be healthy for us and help us to lose weight? The answer is a resounding YES! According to a national survey review by Doctor Yann Le Strat and Bernard Le Foll, people who use marijuana had lower obesity rates than the rest of the survey subjects. More recent studies have confirmed this finding, and have restated the apparent connection between cannabis use and a generally lower Body Mass Index (BMI).

Global obesity rates, high blood pressure, and high blood sugar are at an all-time high. These can all lead to a myriad of health issues, including fatty livers and diabetes. Heart disease is the leading cause of death among men and women, and everyone is looking for a realistic weight-loss solution. So how can weed help people to live healthier lives?

Mashing the Munchie Myth

There is a reason people associate marijuana use with frequent snacking. Marijuana contains the chemical THC, which activates the parts of the brain that signify hunger and raise our libidos. In a given moment, a session of the joint chiefs could turn into a full-on junk-food free-for-all. But oddly, in the long-term, smoking pot actually lessens the appetite.

However, there is another chemical in weed, THCV, that acts as a hunger suppressant. It triggers the brain to feel satisfied. While the common response to using weed might be to get some snacks to munch on, people who use cannabis regularly will ultimately have fewer food cravings. This goes against general perceptions, but weed actually makes the brain crave food less.

These two chemicals seem to be working against one another. How can weed make someone both crave food and not crave food? It’s not that the chemicals work against each other, rather, they influence the body in waves. THC activates first, triggering the brain to want more food. This initial response comes quickly, and diminishes just as fast. Then, after the THC wears off, THCV suppresses food cravings long after the initial cannabis use. While smoking some weed may lead to some munchie moments, it ultimately helps users to cut back on unnecessary or habitual eating in the long run.

Marijuana and Metabolism

Another reason cannabis connoisseurs tend to have lower BMIs is that marijuana has been shown to raise the body’s metabolism. Cannabis users report feeling energized, active, and wanting to do something in the moment. Cannabis can cause the body to burn more energy, making it easier to stay active and lose fat. This is why so many of our pot-smoking friends are jammed with so much vim and vinegar.

Weed Lowers Stress and Reduces Boredom

People often forget that losing weight is more than just exercising and trying to eat less. Mental health is just as important as physical health when it comes to weight loss. The health benefits marijuana can provide have been shown to tackle some of the psychological triggers that can cause people to overeat. Smoking weed not only satisfies food cravings, it can assist in managing the triggers for extra eating.

In moderate doses, the THC in cannabis has been shown to help reduce stress levels. When the body gets stressed or feels anxious, it naturally seeks out emotional relief. Eating releases feel-good chemicals to the brain. Stress makes our bodies crave food to feel emotional relief.

Similar to stress, boredom has been linked to overeating as well. The body craves something fun to do, and snacking sure can be fun! We’re not saying pot is a cure for boredom, but there are studies that show marijuana can help alleviate boredom. This goes back to the feeling of satisfaction that marijuana triggers in the brain. By making the brain feel fulfilled, it will be less likely to look for food as a form of entertainment.

Cannabis and Getting Better Sleep

Sleep is more important than we realize to avoid over-eating. Our bodies know when to get hungry based on our circadian rhythms. Getting too little sleep or having irregular sleep patterns causes the body to crave food outside of the usual mealtimes. Plus, a poor sleep schedule leads to lower quality sleep. This causes general exhaustion and makes people less likely to “motivate”. And you guessed it, marijuana can help you sleep better.

Marijuana might not give you a bedtime reminder and tuck you in at night, but it can make it easier to form a regular sleep schedule. According to a study that recently appeared in an article in the Sleep Foundation medical journal, after one month of regular cannabis use, 65% of participants saw their sleep improve. They not only had an easier time falling asleep, they experienced a higher quality of sleep. Imagine how much easier it would be to follow an exercise routine and stay active if you were to wake up feeling refreshed each morning.

By the Potmaster General, for Potsmart

#Adult-Use Cannabis #Cannabis #Depression #Edibles #Health #Mental Health #THC

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healthuncle · 2 years

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Be Aware, All The Smoothies Are Not Equal When It Comes to Weight Loss. This Weight Loss Smoothie Diet Review Help You Choose the Right Smoothies For Guaranteed Weight Loss Without Exercise.

The Weight Loss Smoothie Diet is an excellent way of reducing calorie intake. This type of diet is especially beneficial for people who like to lose weight in a shorter period.

Smoothies are abundant in fiber, antioxidants, proteins, minerals, and vitamins, but they're also low in fat. Hence, a smoothie diet can significantly enhance your weight loss efforts.

The main goal of the weight loss smoothie diet is to enhance the fat-burning process without hunger. Additionally, Smoothies are very simple and quick to make because they do not require many ingredients.

Let’s go deep to know how you can achieve your weight loss goal in just 21 days with a smoothie diet.

What is Weight Loss Smoothie Diet?

The Weight Loss Smoothie Diet is cutting-edge digital support that helps you reduce your fat and sugar intake. The program will teach you how to substitute natural, high-quality smoothies for solid foods. This method claims to help buyers lose weight in just 21 days.

Mr. Drew, a certified health coach and member of the American Association of Drugless Practitioners has created this weight loss smoothie diet plan.

He has devised a simple step-by-step approach after working one-on-one with clients who are battling to lose weight for years.

If you're ready for a weight-loss plan that genuinely works and is validated by science, the smoothie diet is ideal for you.

How Does Smoothie Diet Benefits You?

The typical diet, both in the USA and other parts of the world, is largely unhealthy. We often eat too much meat, processed food, sugar, and salt. Our intake of fruits and vegetables is often limited, which creates vitamin and mineral deficiency.

The goal of a smoothie diet is to help you correct those deficiencies and excesses, balance your daily nutrition intake, and lose that extra pound you are struggling for.

The Weight Loss Smoothie Diet benefits you in the following ways.

Enable you in losing weight and removing excess fat from your body.

Reduces your contact or exposure to the harmful mainstream American diet.

Lessens your risk of developing a chronic illness.

Improves your general health.

Live life to the fullest.

Is the 21-Days Smoothie Diet Plan Really Effective?

According to research, excess belly fat has been linked to a number of life-threatening conditions, like diabetes, fatty liver disease, and lung disease.

As a result, maintaining a fit and healthy physique necessitates losing weight and fat.

Many studies have indicated that consuming the appropriate diet is far more effective than exercise for weight loss.

Green smoothies enhance your immune system, while fruit smoothies provide you with more energy and satiation.

As a result, the World Health Organization (WHO) recommends that you consume at least five servings of fruits and vegetables each day. Furthermore, research has indicated the importance of vegetables and fruits in weight loss.

The Smoothie Diet is very effective because it is based on science and includes a lot of fruits and vegetables.

How Does The Weight Loss Smoothie Diet Works?

This diet plan can be covered in the following six sections.

General Information:

This section will provide you with information on BMI calculations, macronutrients, and good and bad fats. The truth about crabs and how weight reduction works are also discussed in this part.

You'll also learn how to calculate your current maintenance calorie intake as well as a caloric target to set for weight loss.

Knowledge of Smoothie Ingredients:

This section contains information on smoothie ingredients, particularly green smoothies. This is due to the fact that they provide a lot of nourishment without adding a lot of calories, sugar, or flavor.

They don't make everything taste like you're chewing on grass as some supplements do. Instead, they simply enhance and bulk up your smoothies.

You'll also learn about different types of blenders and how to find the greatest products for your smoothies.

In this part, you'll also find some advice on how to prepare specific fruits and veggies for the ideal smoothie experience.

Ingredients Replacement Options:

This section explains how to substitute ingredients and make substitutions. If you can't find fresh oranges, don't like bananas, or want to sweeten your smoothies without adding sugar, there are lots of alternatives described in this area.

Smoothie Recipes:

This section will show you how to make real smoothies. In what sequence should the ingredients be added? Before you use your fruits and vegetables, how should you prepare them? What are some ways to change the consistency of your smoothies?

The 21-day Smoothie Challenge:

This is the big show. You'll learn how to set calorie targets, how to prepare meals and snacks throughout the day, and, of course, how to make smoothies.

Post Diet Tips:

This is where you'll get advice on how to keep the diet going if you want to, as well as what additional programs you can attempt to help you achieve your weight loss goal and alternative diet options.

The Weight Loss Smoothie Diet addresses lifestyle and nutritional issues caused by long-term consumption of junk foods and other unhealthy meals. This type of diet will dramatically reduce your calorie intake, and allow you to lose weight guaranteed.

Furthermore, this approach will inspire positive changes and behaviors throughout your entire lifestyle, supporting you in avoiding problems like obesity, heart disease, and diabetes.

How Does Weight Loss Smoothie Diet Help You Burn Fat?

Read The Detailed Review At This Original Source

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maximusruby · 2 days

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A Brighter, Lighter Future: The Journey of Weight-Loss Surgery

Embarking on the journey of any surgery to help lose weight is a transformative decision for those grappling with obesity and seeking a sustainable solution for a healthier lifestyle. This comprehensive exploration will guide you through the phases of considering, preparing for, undergoing, and living after weight-loss surgery, shedding light on what to expect and how to navigate each step for the best possible outcomes.

Step 1: Considering Weight-Loss Surgery

Understanding Your Options

Before taking any steps, it's crucial to understand the different types of weight-loss surgeries available, including gastric sleeve, gastric bypass, adjustable gastric band, and biliopancreatic diversion with duodenal switch. Each procedure has unique benefits and risks, tailored to different medical needs and weight-loss goals.

Evaluating Eligibility

Weight-loss surgery isn't for everyone. Candidates typically have a body mass index (BMI) of 40 or higher, or a BMI of 35 or higher with serious health conditions related to obesity, such as type 2 diabetes or high blood pressure. Consulting with a bariatric surgeon will help determine if surgery is a viable option based on your medical history and health status.

Step 2: Preparing for Surgery

Medical and Psychological Evaluations

Successful surgery requires thorough preparation, including comprehensive medical and psychological evaluations to ensure you're physically and mentally prepared for the surgery and its aftermath.

Lifestyle Adjustments

Patients often need to undergo significant lifestyle adjustments before the surgery. This may include dietary changes, quitting smoking, and starting an exercise regimen. These adjustments help reduce surgical risks and prepare the body for a quicker recovery.

Step 3: Undergoing Surgery

The Procedure

The specifics of the procedure will depend on the type of surgery chosen. Most weight-loss surgeries today are performed using minimally invasive techniques, which can lead to shorter recovery times and less discomfort.

Hospital Stay

Post-surgery, you'll typically spend a few days in the hospital under observation. This period allows the medical team to manage pain, monitor for complications, and ensure that you can perform basic activities and consume liquids.

Step 4: Post-Surgery Recovery and Adjustment

Short-Term Recovery

The initial weeks after surgery focus on healing and adjusting to new eating habits. Patients will follow a strict diet starting with liquids, progressing to pureed foods, and then to solid foods as tolerated.

Long-Term Lifestyle Changes

Long-term success depends on adhering to dietary guidelines, maintaining regular physical activity, and regularly attending follow-up appointments. Support groups and counseling can also be crucial in adjusting to new lifestyle changes and maintaining weight loss.

Monitoring and Managing Complications

While modern surgical techniques reduce risks, complications can occur. Common issues include nutritional deficiencies, which can be managed through dietary supplements and regular medical check-ups.

Step 5: Embracing a New Life

Achieving and maintaining weight loss after surgery requires a lifelong commitment to healthy eating and regular exercise. The surgery is not a cure; rather, it's a tool to help reduce weight and improve health. The real success depends on using this tool effectively by making consistent, healthy choices.

Conclusion

The journey of weight-loss surgery is about more than losing pounds; it's about gaining a healthier, more active, and fulfilling life. With the right preparation, support, and personal commitment, weight-loss surgery can be the first step towards a brighter, lighter future. Each phase of the journey brings its own challenges and rewards, requiring a comprehensive approach to ensure the best outcomes for health and well-being.

#weight loss #weight lose surgery #surgery to help lose weight #weight loss surgery in Mexico

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nanodefenseproreview · 6 days

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The Relationship Between Coffee and Appetite Suppression

Coffee is one of the world's most beloved beverages, cherished for its rich aroma and invigorating effects. Beyond its role as a morning pick-me-up, coffee has been associated with various health benefits, including the potential to suppress appetite. In this article, we'll explore the fascinating connection between coffee and appetite suppression, as well as how it can be beneficial for weight loss. Additionally, we will delve into health supplements that incorporate coffee as an ingredient and discuss their effectiveness in aiding weight loss.

Understanding Coffee's Impact on Appetite

Coffee is more than just a delightful beverage; it contains several compounds that can affect the body. One of the most notable compounds is caffeine, a natural stimulant. Caffeine is well-known for its ability to increase alertness, but it also plays a role in appetite suppression. When consumed, caffeine can interact with the central nervous system, leading to a decrease in feelings of hunger.

The Role of Caffeine in Appetite Suppression

Caffeine affects the body in several ways that contribute to appetite suppression. One of its primary mechanisms is the stimulation of thermogenesis and fat oxidation, which can lead to a temporary reduction in appetite. Moreover, caffeine has been shown to increase the levels of certain hormones, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), both of which are associated with feelings of fullness and reduced appetite. These effects combined make caffeine a promising tool for those looking to manage their weight.

Coffee and Weight Loss

The relationship between coffee and weight loss has been a topic of interest for researchers. Several studies have examined the effects of caffeine on metabolism and appetite, with many indicating that coffee consumption can support weight loss efforts. A study published in the American Journal of Clinical Nutrition found that caffeine intake was associated with a significant reduction in weight, BMI, and waist circumference. This suggests that incorporating coffee into a weight loss plan may yield positive results.

Health Supplements with Coffee for Weight Loss

Recognizing the potential benefits of coffee in weight management, many health supplements now include coffee as a key ingredient. These supplements are designed to enhance weight loss by leveraging the appetite-suppressing and metabolism-boosting properties of coffee. However, it's essential to choose supplements from reputable brands and to use them as part of a balanced diet and healthy lifestyle.

How Health Supplements Work?

Health supplements that include coffee typically contain a concentrated form of caffeine, along with other ingredients that may further enhance its effects. These supplements work by increasing energy expenditure, reducing appetite, and boosting metabolism, all of which can contribute to weight loss. However, it's essential to remember that supplements are not magic pills and should be used in conjunction with a healthy diet and regular exercise.

Effectiveness of Coffee-based Supplements

Several studies have investigated the effectiveness of coffee-based supplements for weight loss. One study, published in the Journal of Functional Foods, found that participants who took a coffee-based supplement experienced a greater reduction in body weight, BMI, and waist circumference compared to those who did not take the supplement. These findings suggest that coffee-based supplements can be an effective tool for supporting weight loss efforts.

Incorporating Coffee into Your Weight Loss Plan

If you're looking to leverage the appetite-suppressing properties of coffee for weight loss, here are some tips on how to incorporate it into your daily routine:

1. Replace high-calorie beverages: Swap sugary drinks for black coffee or coffee with a splash of milk. This can help reduce your overall calorie intake.

2. Drink coffee before meals: Consuming a cup of coffee before a meal can help curb your appetite and prevent overeating.

3. Avoid adding too much sugar or cream: While a little sugar or cream is fine, adding too much can turn a low-calorie beverage into a high-calorie one. Opt for natural sweeteners like stevia if you need to add sweetness.

4. Stay hydrated: Remember to drink plenty of water throughout the day, especially if you're increasing your coffee intake. Dehydration can sometimes be mistaken for hunger.

5. Choose the right supplement: If you're considering a coffee-based supplement, do your research and select one from a reputable brand. Always follow the recommended dosage and consult with a healthcare professional if you have any concerns.

Conclusion:

Coffee's ability to suppress appetite has made it a popular choice for those looking to manage their weight. The caffeine in coffee can boost metabolism, increase fat oxidation, and reduce feelings of hunger, making it a valuable tool for weight loss. Additionally, health supplements that include coffee as an ingredient can further enhance these effects. By incorporating coffee into your weight loss plan, you can take advantage of its benefits and move closer to your health and fitness goals. Remember, though, that while coffee can be a helpful addition to your routine, it's essential to combine it with a balanced diet and regular exercise for the best results.

#health and wellness #weight loss #coffee

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fat-acceptance-is-bs · 1 year

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I am so over HAES. I do think it is interesting that studies are showing that it is protective to have a higher BMI in seniors. (Between 25-35). So, it really is more like BMI is more fluid than we may have thought. You look at a 22 year old with a BMI of 23 and you are going to see someone (probably) unhealthy (or fast approaching) but that same BMI in a 70 year old could signal much higher chance of mortality vs a higher BMI. The funny thing is we always see the 22 year olds with BMIs greater than 25 going on about their “great” health while eating Cheesecake Factory. When, really, we should be looking in the 70+ community with BMIs of 25 living a healthy life of moderation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984168/ study that explains the protective benefits of a higher BMI (still under 35) in older adults.

Yes it’s really interesting but if you think about it, it really makes sense. Older people struggle more to take up important nutrition and is prone to get sick more often. Even some lose their ability to taste foods. So it’s important to have some stored fat in case something happens that makes eating harder.

I would think that HAES would run these studies dry, but most of them also mention that higher bmi in younger people is bad for their health so I guess that’s why they don’t use these studies to make a point. Or they just nitpick the points they like as per usual

But it’s a really interesting topic, thank you for bringing it up

#anti fat acceptance #anti haes #ask

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medicalprocare · 10 days

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Bariatric Surgery For Weight Loss in Delhi: A Guide to Top Weight Loss Centers in Delhi NCR

Understanding Bariatric Surgery

Bariatric Surgery For Weight Loss in Delhi also known as weight-loss surgery, is a surgical procedure performed on individuals with severe obesity to help them lose weight and improve their health. It is considered a last resort after attempts at diet, exercise, and medication have proven unsuccessful.

There are several different types of bariatric surgeries, each with its own advantages and disadvantages. Here are the most common types performed in Delhi:

Roux-en-Y Gastric Bypass (RYGB): This is the most commonly performed bariatric surgery worldwide. It involves creating a small stomach pouch and rerouting the small intestine to limit food intake and absorption.

Sleeve Gastrectomy: This procedure involves removing a portion of the stomach, resulting in a banana-shaped sleeve. It restricts food intake and reduces hunger hormones.

Laparoscopic Adjustable Gastric Band (LAGB): An adjustable band is placed around the upper part of the stomach to create a smaller pouch. The band can be tightened or loosened to control food intake.

Benefits of Bariatric Surgery

Bariatric surgery can lead to significant weight loss and improve a number of health conditions associated with obesity, including:

Type 2 diabetes

Heart disease

Sleep apnea

High blood pressure

Joint pain

Non-alcoholic fatty liver disease (NAFLD)

Top Weight Loss Center in Delhi NCR

Delhi NCR boasts several reputable healthcare facilities offering Bariatric Surgery. Here are some of the leading center, but it's important to conduct your research and best Weight Loss Surgery Center based on your specific needs:

Center

Weight loss clinic

Location

Delhi ncr

Specialties

Laparoscopic, Bariatric, sleeve, Robotic surgeon (Dr. Tarun mittal)

Important Considerations Before Bariatric Surgery

Bariatric Surgery is a major decision and requires careful consideration. Here are some crucial factors to think about:

Eligibility: Typically, individuals with a Body Mass Index (BMI) of 40 or more, or with a BMI of 35 or more and severe weight-related health problems, are considered candidates.

Risks and Complications: As with any surgery, bariatric surgery carries inherent risks, such as infection, bleeding, and nutritional deficiencies.

Lifelong Commitment: Bariatric surgery is a tool, not a quick fix. Long-term success requires significant lifestyle changes, including a healthy diet and regular exercise.

Post-Surgical Support: Most reputable weight loss centers offer comprehensive post-surgical support programs including dietary counseling, exercise guidance, and psychological support.

Conclusion

Bariatric surgery can be a life-changing option for individuals struggling with severe obesity and its associated health problems. If you're considering bariatric surgery in Delhi NCR, consult with a qualified bariatric surgeon at one of the Top Weight Loss Center list above. They can assess your individual needs and help you determine if bariatric surgery is the right choice for you. Remember, the decision to undergo bariatric surgery should be made in conjunction with your doctor, and it's vital to be fully informed about the risks and benefits involved.