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truecampbell · 1 year

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When we are carrying burdens of the past, or struggling with healing and recovery, we see ourselves and others through the lenses we wear that filter, deny, or otherwise distort the truth.

#recovery #ptsd recovery #selfcare #alanon #addiction #mentalhealth #mentalillness #emdr therapy #emdr #adultchildren #recoverywarrior #ptsdsurvivor #ptsdsucks #abusesurvivor #cognitivebehavioraltherapy #soberlife #depressionisreal

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representingot-neha · 2 years

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Occupational Barriers experienced in mental health.

Presentation of anxiety, depression, psychosis and many others are not considered disabilities and do not spark areas of concern amongst many people today. Since these are disabilities with symptoms that can not always be seen, it is neglected and expected to be treated with no special regard.

Occupational apartheid continuously has a chain effect on people and their performance patterns in our current day-to-day. The constant stigma and lack of education and advocacy for mental health amongst areas of occupation such as education and work lead to neglect in personal health where disabilities are present.

This is primarily because society in general views people with mental health disorders as incapable of occupational competence, whereas they do not understand that with the right adaptations, support and lifestyle changes, such as introducing medication, these people are able to function optimally and just as well as individuals without these diagnoses. Because of these views, there is visibly less opportunities present for these people.

The biggest factor are the symptoms that present, as this may create occupational imbalance. Some of the leading symptoms in mental health disorders are fatigue, indecisiveness, lack of volition and poor end product, amongst many others.

There is research that shows mental health conditions lead to physical health decline or conditions, such as headaches, fatigue and digestive problems, or restlessness and insomnia; which all prove to be symptoms of anxiety and depression. The prevailing of these symptoms can depend on various factors such as genetics, lack of support to change unhealthy behaviour, being less likely to receive medical help or low volition. ("Physical health and mental health", 2022)

Signs that may imply presence of mental illness include changes in affect and behaviour, sleep and appetite, emotional outbursts and substance abuse. ("Nine signs of mental health issues", 2021)

However, balance is the most vital lifestyle factor to implement. With positive self-talk and self-regard and a strong support system, it will be easier to approach lifestyle changes to improve mental health. Taking care of one’s body, stress management and relaxation techniques like meditation, and avoidance of harmful substances and drugs are steps in the right direction. Realistic goals being set in all areas of occupation and seeking help at checkpoints where one knows they are struggling will greatly impact occupational performance and competence as there are always people willing to consider the difficulties and adapt due to the overwhelming pressures the symptoms of mental illness brings about. ("Ten Things You Can Do for Your Mental Health | University Health Service", 2022)

Factors such as environment play a role in this battle due to inclusivity. Not all environments are suitable for people with mental health disorders. For example, there may be people diagnosed with schizophrenia who work in noisy environments amongst many people, and onsets of hallucinations and aggression may cause disruptions in this work environment.

Physical health and mental health. (2022). Retrieved 5 October 2022, from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health#:~:text=Our%20bodies%20and%20minds%20are,insomnia%2C%20restlessness%20and%20difficulty%20concentrating.

Nine signs of mental health issues. (2021). Retrieved 15 October 2022, from https://www.healthdirect.gov.au/signs-mental-health-issue

Ten Things You Can Do for Your Mental Health | University Health Service. (2022). Retrieved 15 October 2022, from https://uhs.umich.edu/tenthings

#cognitivebehavioraltherapy #generalizedanxietydisorder #stopstigma #talktosomeone #selflove #mentalhealthawareness #wellbeing #recovery #healingjourney #mentalhealthsupport #selfawareness #anxietyrelief #mentalillness

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therapy-bites · 2 years

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Doc.Heath, Your friendly neighborhood neuromechanic at TherapyBites A.R.T. LAB.

TBALr TeamMates have lots of stories about Psychotherapy from HELL including clinicians who refer to them as a diagnosis (not a person), throw pills at them like a street corner drug dealer, seem to have no plan other than imitating a bobble-head doll while uttering TOUCHY-FEELY psychologisms, demonizing their parents & spouses, & collecting their copays.

Psychotherapists ARE NOT massage therapists! If ALL you get are “feel good phrases”, you’re not addressing the underlying psychological programming that will lead to long term change. Good, solid psychotherapy is hard.

Your clinician’s job is to challenge YOU with the hard questions no one else will. Think psychological surgery. Otherwise, just go get a REAL massage.

A clinician’s JOB is to work themselves out of a job. GREAT clinicians want to teach YOU how to be your OWN “brain mechanic”. Otherwise, you’re in “Psychotherapy from Hell” that seems to last FOREVER!!!

#therapybites #bitesizedtherapy #couchcrumbs #docheath #psychologyfacts #psychologytricks #counseling #marriagecounseling #marriage #divorce #psychology #acceptance #success #mindset #peace #emotions #emotionschallenge #emotions_feelings #feelings #feelingshurt #feelingsad😭😭 #feelings💔 #anxiety #anxietyrelief #anxietydisorder #depressed #therapy #therapytiktok #therapysession #depressionanxiety

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bgheal · 2 years

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It's always good to talk 👌🏽 #therapy #life #choice #wellbeing #bereavement #support #realitytherapy #choice_theory #cognitivebehavioraltherapy #personaldevelopment https://www.instagram.com/p/CfBZ83PIhE1/?igshid=NGJjMDIxMWI=

#therapy #life #choice #wellbeing #bereavement #support #realitytherapy #choice_theory #cognitivebehavioraltherapy #personaldevelopment

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maisha-online · 1 month

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#ADHD #ADHDinadults #adultADHD #Adultattention-deficit/hyperactivitydisorder #attentiondeficitdisorder #CognitiveBehavioralTherapy #MentalHealth #mentalwellness #Psychotherapy #WhathelpsadultswithADHD?

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koveminds · 3 months

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youtube

Are sleep troubles keeping you up at night? In this video, discover how Cognitive Behavioral Therapy (CBT) can break the cycle of negative thoughts and behaviors that contribute to insomnia and other sleep problems. Learn from experts about practical strategies to address dysfunctional beliefs and behaviors, paving the way for restorative sleep and improved well-being.

#CBTTherapy #InsomniaRelief #BetterSleep #CognitiveBehavioralTherapy #SleepHealth #WellnessTips #TherapyForInsomnia #SleepDisorderHelp #MentalHealthAwareness #SleepSolutions #Youtube

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apacentrepreneur-blog · 4 months

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ADHD Techniques to Improve Your Memory and Attention Span

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that impacts hundreds of thousands of people throughout the world, affecting many parts of life, including concentration and memory span.

Dealing with attention deficit hyperactivity disorder (ADHD) can provide significant problems, particularly in terms of retention and attention span. Persons with ADHD frequently struggle to maintain focus, resulting in irritation and feelings of being overwhelmed. There are nevertheless effective treatments that may significantly improve memory and attention span in people with ADHD. So in this post, we will help you find techniques that will improve your memory and Attention Span

The Significance of Tackling ADHD Issues

Dealing with ADHD can present difficulties in daily life, impacting relationships with others, schooling, and professional opportunities. Understanding the effects on attention span and memory is critical to comprehending the importance of appropriate methods for coping.

Addressing Attention Deficit Hyperactivity Disorder and Memory

Understanding the delicate relationship between ADHD and mental health is critical for properly addressing memory and attention span issues. ADHD impairs executive functioning in the brain, making tasks like memory recall and sustained attention more difficult. The techniques listed below are designed to address these issues.

TECHNIQUES

Cognitive Behavioral Therapy.

CBT stands for Cognitive Behavioral Therapy.

CBT is a form of therapy that focuses on modifying mental and behavioral patterns. CBT may offer useful techniques to regulate impulsiveness and improve memory via restructuring the brain when suited for ADHD.

Organized Activities and Schedules

Individuals with ADHD must have an organized daily regimen. Plans that are regular provide consistency, making it simpler to remain on schedule and recall critical responsibilities.

Diet Modifications

Some dietary adjustments can help alleviate ADHD symptoms. Consuming omega-3 fatty acids and antioxidants and minimizing junk food can all help improve brain function, hence improving attention and recall.

Getting enough sleep

Setting priorities for excellent sleep will help to promote cognitive health. Sleeping is critical for mental health. Adopting appropriate sleeping practices, such as regular bedtimes and a relaxing nighttime routine, can greatly improve attention span and recall.

Exercise on a regular basis

Regular physical activity can improve overall brain function. Being active provides broad cognitive benefits. Regular physical activity may assist with controlling attention and minimizing hyperactivity, resulting in better memory and focus.

Meditation Mindfulness

Using techniques of mindfulness will improve focus and eliminate interruptions.

Practicing mindfulness involves directing a person’s focus on one’s current moment without criticism. This exercise can be game-changing for those with ADHD. Frequent practice of mindfulness has been demonstrated to increase concentration as well as improve memory.

Conclusion

To summarize, improving attention span and memory in people with ADHD requires a diverse strategy. People can make great progress with controlling the signs by adopting mindfulness meditation, exercise, cognitive behavioral therapy, changing their diets, and focusing on relaxation and sleep

Incorporating these ADHD methods into daily life will enhance memory and attention span dramatically. It is critical to develop an individual plan, stick to it, and change as required.

Regularity, awareness of oneself, and an individual strategy are critical to success.

Visit More : https://apacentrepreneur.com/adhd-techniques-to-improve-your-memory-and-attention-span/

#ADHD #mentalhealth #meditation #hyperactivity #cognitivebehavioraltherapy

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indigostarship · 4 months

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Bloganuary 5: Do You Spend More Time Thinking About the Future or the Past & Why?

I hope this was informative, helpful or at the very least fun for you to read.

I find this to be a slightly tricky question, because there’s lots of advice against overly considering either the future or the past. Too much focus on either one means you aren’t present enough in the present. Mindfulness is all about living in the moment, not yearning for something different to have happened or for your situation to be different than its current state. The History of…

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christisilluminati · 5 months

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Christ is The True Light

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uncoveringthenarcissist · 6 months

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Unveiling the Truth: Can a Narcissist Truly Change?

One common question that arises in discussions about dealing with narcissistic individuals is whether they have the capacity for change.

Understanding Narcissism: Narcissism is a personality trait characterized by various behaviors such as a sense of entitlement, lack of empathy, and a constant need for admiration. The question of change often revolves around the deeply ingrained nature of these traits.

The Complexities of Change: While change is possible for individuals with narcissistic tendencies, it's essential to understand the complexities involved. Narcissism often stems from deep-rooted patterns, making change a challenging and lengthy process.

Self-Reflection and Awareness: For a narcissist to change, a crucial step involves self-reflection and recognizing the impact of their behaviors on themselves and others. However, this level of introspection can be rare due to the nature of narcissistic traits.

Therapeutic Interventions: Therapy and professional interventions can aid in facilitating change for some narcissistic individuals. Cognitive-behavioral approaches and therapies focused on empathy building and self-awareness might contribute to progress.

The Willingness to Change: Ultimately, change requires willingness and commitment. Without the genuine desire to change, progress can be limited. It's important to note that change might not occur uniformly or at the pace expected.

Navigating Expectations: While hope for change is understandable, managing expectations is crucial. Accepting the possibility that change may not happen is essential for personal well-being and setting realistic boundaries.

In conclusion, the capacity for a narcissist to change is a complex and individualized journey. It requires self-awareness, professional support, and a genuine desire for transformation.

Join the discussion by sharing your thoughts or experiences in the comments below. Let's foster understanding and support within our community.

Subscribe for regular updates as we continue exploring the intricacies of narcissism and relationships. 🌟✨

#CanANarcissistChange #NarcissismTransformation #PossibilityOfChange #NarcissisticPersonalityChange #TherapeuticInterventions #SelfReflection #ManagingExpectations #NavigatingNarcissism #ChangeInNarcissisticBehavior #CognitiveBehavioralTherapy #EmpathyBuilding #PersonalityTransformation #UnderstandingNarcissism #NarcissismInsights #NarcissismAwareness #EmotionalWellBeing #PsychologicalChange

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therapy-bites · 2 years

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This is Dr. Heath & my expertise is 'brain mechanics' (neuroscience, neuropsychology, forensic psychology).

l'd like to offer you some more Accurate, Realistic Thoughts (A.R.T.y's) about the difference between what you THINK & what you FEEL. This can CHANGE your life.

THOUGHTS are not feelings and FEELINGS are not thoughts. Your brain knows the difference. Do you? Do you often, like most people, confuse the two?

Do an experiment and keep count of how many times you refer to thoughts or beliefs as FEELINGS throughout the day. Pop songs do it all the time. Share your F-Word (Feelings) tally in the comments.

Programming your brain to associate a certain FEELING (i.e., anxiety) with a certain BELIEF (i.e., I'm not safe) will eventually trigger you to THINK you are not safe each and every time you experience any form or level of anxiety.

Instead, practice differentiating thoughts from feelings by viewing anxiety as:

1) A normal human emotion for ALL. 2) Uncomfortable but NOT harmful. 3) Just information.

The presence of anxiety or level of anxiety cannot determine the presence or absence of a threat. Feelings are like an indicator light on your vehicle dashboard signaling you to (a) pay attention & (b) assess the situation. THAT'S IT!

Once you've assessed the situation, you may see that there's either a solution or really nothing to be done and the anxiety was a flashing false alert (a false positive).

Follow TherapyBites A.R.T. LAB for regular tips, tricks, & techniques on Accurate, Realistic Thinking (A.R.T.) & Life Affirming Beliefs (LAB).

Connect with the TherapyBites Community: Text 1(870) 686-4196

Join us on the Clubhouse app each Wednesday @ 12pm CST as we discuss actual strategies to improve your thinking & your life.

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spreadingpositivitynow · 9 months

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#BingeEating #BulimiainChildren #ChildCare #CognitiveBehavioralTherapy #EarlyIntervention #EatingDisorders #Emotionalwellbeing #MentalHealth #opencommunication #ParentalGuide #professionalhelp #Purging #self-care #SupportiveEnvironment

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fastdiet · 11 months

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🍎🏋️‍♀️ The Beck Diet Plan is a proven weight loss solution that has helped thousands of people achieve their goals. Developed by Dr. Judith Beck, a renowned psychologist and expert in cognitive therapy, this program focuses on changing the way you think about food and exercise. 🍉🏃‍♂️ Unlike fad diets that promise quick results but often fail to deliver, the Beck Diet Plan is based on sound scientific principles and is designed to help you lose weight safely and sustainably. By teaching you how to identify and challenge negative thoughts and behaviors that may be holding you back, this program can help you develop a healthier relationship with food and exercise. 🥦🧘‍♀️ Whether you're looking to lose a few pounds or make a more significant lifestyle change, the Beck Diet Plan can help you achieve your goals. With its focus on mindfulness, self-awareness, and positive thinking, this program can help you develop the habits and mindset you need to succeed in the long term. So why not give it a try and see what it can do for you?1. Introduction to the Beck Diet Plan: A Proven Weight Loss SolutionThe Beck Diet Plan is a successful weight loss solution that has helped many individuals achieve their desired weight. Developed by Dr. Judith Beck, a renowned psychologist, the plan is based on cognitive-behavioral therapy principles. 🏋️‍♀️ The program focuses on changing the way you think about food and eating habits. It helps you identify and overcome the negative thoughts and behaviors that contribute to overeating. The plan is not a fad diet but a lifestyle change. 💪 The Beck Diet Plan is a 6-week program that includes daily tasks, such as reading and completing exercises in the workbook. The plan also includes weekly meetings with a diet coach to provide support and accountability. 📆 The program is suitable for individuals who have tried other diets without success. It is also ideal for those who struggle with emotional eating and stress-related eating habits. The plan is flexible and can be customized to meet individual needs. 🍎 The Beck Diet Plan has been proven to be effective in helping individuals lose weight and maintain their weight loss. It is a sustainable solution that promotes healthy eating habits and a positive mindset. Start your weight loss journey today with the Beck Diet Plan. 🌟2. Understanding the Cognitive Behavioral Therapy Approach of the Beck Diet Plan Cognitive Behavioral Therapy (CBT) is a psychological approach that aims to change negative thoughts and behaviors. The Beck Diet Plan uses CBT to help individuals identify and challenge their negative thoughts and beliefs about food and weight loss. CBT helps individuals become aware of their negative thoughts and beliefs about food and weight loss. CBT teaches individuals how to challenge and replace negative thoughts with positive ones. CBT helps individuals develop healthy coping strategies to deal with triggers that may lead to overeating. The Beck Diet Plan also incorporates other CBT techniques such as self-monitoring, goal setting, and problem-solving. These techniques help individuals stay motivated and on track with their weight loss goals. Self-monitoring involves keeping track of food intake, exercise, and weight loss progress. Goal setting helps individuals set realistic and achievable weight loss goals. Problem-solving helps individuals identify and overcome obstacles that may hinder their weight loss progress. Overall, the CBT approach of the Beck Diet Plan helps individuals develop a positive and healthy relationship with food and weight loss. It empowers individuals to take control of their thoughts and behaviors and make lasting changes for a healthier lifestyle. 🍎🏋️‍♀️ 3. The Role of Mindset and Self-Talk in the Beck Diet PlanMindset and self-talk play a crucial role in the success of the Beck Diet Plan. Positive self-talk can help overcome negative thoughts and emotions. Believing in oneself and the plan is key to achieving weight loss goals. Changing negative thought patterns can lead to long-term success. By using cognitive-behavioral techniques, the Beck Diet Plan helps individuals reframe their thoughts and beliefs about food and weight loss. Identifying and challenging negative thoughts can lead to positive change. Developing a growth mindset can help individuals overcome obstacles and setbacks. Self-compassion and forgiveness are also important components of the plan. Practicing mindfulness and staying present in the moment can also aid in weight loss success. Being aware of hunger and fullness cues can prevent overeating. Engaging in stress-reducing activities, such as yoga or meditation, can also help. Consistency and persistence are key to maintaining a healthy mindset and achieving weight loss goals. 4. The Importance of Planning and Tracking Meals in the Beck Diet PlanPlanning and tracking meals is crucial in the Beck Diet Plan 🍴. It helps you stay on track, avoid impulsive eating, and make healthier choices. 🥦 By planning meals in advance, you can ensure that you have healthy options available and avoid the temptation to grab fast food or unhealthy snacks. 🍔 Tracking your meals also helps you identify patterns and make adjustments to your eating habits. 📊 It allows you to see where you may be overeating or not getting enough nutrients. In the Beck Diet Plan, you are encouraged to plan and track your meals daily 📅. This helps you stay accountable and motivated. It also helps you recognize your progress and celebrate your successes. 🎉 Remember, meal planning and tracking is not about being perfect. It's about making progress towards a healthier lifestyle. 🌟 So, take it one day at a time and don't be too hard on yourself.5. Incorporating Exercise into the Beck Diet Plan for Optimal ResultsRegular exercise is an essential component of a healthy lifestyle. It can help you lose weight, boost your metabolism, and improve your overall health. To get the most out of the Beck Diet Plan, it's important to incorporate exercise into your routine. Start by setting realistic goals for yourself. Choose activities you enjoy, and gradually increase the intensity and duration. Aim for at least 30 minutes of moderate activity most days of the week. Strength training is also crucial for weight loss and overall health. Incorporate resistance exercises into your routine to build muscle and increase your metabolism. If you're short on time, try high-intensity interval training (HIIT). This type of workout involves short bursts of intense activity followed by periods of rest. It can be done in as little as 20 minutes and is highly effective for weight loss. Don't forget to stay hydrated and fuel your body with nutritious foods. Proper nutrition is essential for optimal exercise performance and recovery. Incorporating exercise into the Beck Diet Plan can help you achieve your weight loss goals and improve your overall health. Remember to set realistic goals, choose activities you enjoy, and make exercise a regular part of your routine. 💪🏋️‍♀️🏃‍♂️🥦🍎6. Overcoming Plateaus and Sticking to the Beck Diet Plan for Long-Term SuccessStuck in a weight loss plateau? Don't give up! Identify sabotaging thoughts and create response cards to overcome them. 🤔 Identify sabotaging thoughts 📝 Create response cards 🏋️‍♀️ Incorporate exercise Stick to the Beck Diet Plan for long-term success. Use the skills learned to maintain weight loss and prevent relapse. 📅 Plan meals and snacks 🍽️ Practice mindful eating 👥 Seek support from friends and family Stay motivated by tracking progress, celebrating successes, and learning from setbacks. Remember to be kind to yourself. 📊 Track progress 🎉 Celebrate successes 💪 Learn from setbacks 7. Success Stories: Real People Who Have Achieved Their Weight Loss Goals with the Beck Diet Plan Meet real people who have successfully lost weight with the Beck Diet Plan: John: Lost 50 pounds and has kept it off for 2 years. He credits the plan's focus on changing his mindset and habits. Samantha: Lost 30 pounds in 3 months and says the plan's structured approach helped her stay on track. Michael: Lost 70 pounds and says the plan's emphasis on planning and preparation made all the difference. These success stories show that the Beck Diet Plan can work for anyone who is committed to making a change. Emily: Lost 25 pounds and says the plan's focus on positive self-talk helped her overcome negative thoughts about food. David: Lost 40 pounds and says the plan's gradual approach helped him make sustainable changes to his eating habits. Jessica: Lost 20 pounds and says the plan's emphasis on identifying and overcoming sabotaging thoughts was key to her success. These inspiring stories prove that with the right mindset and tools, anyone can achieve their weight loss goals. In conclusion, the Beck Diet Plan is a proven and effective weight loss solution. Its focus on changing thought patterns and behaviors sets it apart from traditional diets. 🏋️‍♀️💪 By following the Beck Diet Plan, you can develop a healthier relationship with food and achieve sustainable weight loss. 🥗🍎 Don't let fad diets and quick fixes lead you astray. Invest in yourself and try the Beck Diet Plan for long-term success. 🌟👍 https://fastdiet.net/beck-diet-plan-effective-weight-loss-solution/?_unique_id=648c2d7b9288e

#Uncategorised #BeckDietPlan #CognitiveBehavioralTherapy #healthyeatinghabits #MindfulEatingTechniques #weightlossprogram #aiomatic_0

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hearttoheartcounselling · 1 year

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Cognitive Behavioral Therapy

Heart to Heart Counseling provides the best cognitive behavioral therapy. If you're having trouble sleeping or constantly worrying. So, look no further. Contact now!

#cognitivebehavioraltherapy

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wisemancax · 1 year

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Trauma Informed Screening and Assessment (Doc Snipes - Dr. Dawn-Elise Snipes)

Trauma Informed Screening and Assessment (Doc Snipes – Dr. Dawn-Elise Snipes) NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

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#ALL VIDEOS are for educational purposes only #CognitiveBehavioralTherapy #Counseling #Counselling #Doc Snipes #Dr. Dawn-Elise Snipes #MentalHealth #Recovery #SelfHelp #Trauma #TraumaInformed

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utsaahpsychologyclinic · 9 months

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ASPD is a complex disorder that can be challenging to treat, as individuals with the disorder often have difficulty recognizing the need for therapy and may lack motivation to change. Psychotherapy, particularly cognitive-behavioral therapy, can be useful in helping individuals manage their behaviors and develop better coping skills. However, the effectiveness of treatment can vary, and not all individuals with ASPD seek or respond positively to treatment.

Check out the post to know more about it...

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