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necromaniackat · 1 year

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Cause, I feel like I'm the worst So I always act like I'm the best #marinaandthediamonds #ohno #songoftheday #song #lyrics #mentalhealth #mentalhealthawareness #borderlinepersonalitydisorder #bpd #obsessivecompulsivedisorder #ocd #otherwisespecifieddissociativedisorder #osdd #majordepressivedisorder #mdd #generalizedanxietydisorder #gad #psych #alternative #alternativegirl #alt #altgirl #eggs #emogirl #pastelemo #goth #gothgirl #pastelgoth #myeyebagsaredesigner https://www.instagram.com/p/ClXWU7KML2B/?igshid=NGJjMDIxMWI=

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representingot-neha · 2 years

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Occupational Barriers experienced in mental health.

Presentation of anxiety, depression, psychosis and many others are not considered disabilities and do not spark areas of concern amongst many people today. Since these are disabilities with symptoms that can not always be seen, it is neglected and expected to be treated with no special regard.

Occupational apartheid continuously has a chain effect on people and their performance patterns in our current day-to-day. The constant stigma and lack of education and advocacy for mental health amongst areas of occupation such as education and work lead to neglect in personal health where disabilities are present.

This is primarily because society in general views people with mental health disorders as incapable of occupational competence, whereas they do not understand that with the right adaptations, support and lifestyle changes, such as introducing medication, these people are able to function optimally and just as well as individuals without these diagnoses. Because of these views, there is visibly less opportunities present for these people.

The biggest factor are the symptoms that present, as this may create occupational imbalance. Some of the leading symptoms in mental health disorders are fatigue, indecisiveness, lack of volition and poor end product, amongst many others.

There is research that shows mental health conditions lead to physical health decline or conditions, such as headaches, fatigue and digestive problems, or restlessness and insomnia; which all prove to be symptoms of anxiety and depression. The prevailing of these symptoms can depend on various factors such as genetics, lack of support to change unhealthy behaviour, being less likely to receive medical help or low volition. ("Physical health and mental health", 2022)

Signs that may imply presence of mental illness include changes in affect and behaviour, sleep and appetite, emotional outbursts and substance abuse. ("Nine signs of mental health issues", 2021)

However, balance is the most vital lifestyle factor to implement. With positive self-talk and self-regard and a strong support system, it will be easier to approach lifestyle changes to improve mental health. Taking care of one’s body, stress management and relaxation techniques like meditation, and avoidance of harmful substances and drugs are steps in the right direction. Realistic goals being set in all areas of occupation and seeking help at checkpoints where one knows they are struggling will greatly impact occupational performance and competence as there are always people willing to consider the difficulties and adapt due to the overwhelming pressures the symptoms of mental illness brings about. ("Ten Things You Can Do for Your Mental Health | University Health Service", 2022)

Factors such as environment play a role in this battle due to inclusivity. Not all environments are suitable for people with mental health disorders. For example, there may be people diagnosed with schizophrenia who work in noisy environments amongst many people, and onsets of hallucinations and aggression may cause disruptions in this work environment.

Physical health and mental health. (2022). Retrieved 5 October 2022, from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health#:~:text=Our%20bodies%20and%20minds%20are,insomnia%2C%20restlessness%20and%20difficulty%20concentrating.

Nine signs of mental health issues. (2021). Retrieved 15 October 2022, from https://www.healthdirect.gov.au/signs-mental-health-issue

Ten Things You Can Do for Your Mental Health | University Health Service. (2022). Retrieved 15 October 2022, from https://uhs.umich.edu/tenthings

#cognitivebehavioraltherapy #generalizedanxietydisorder #stopstigma #talktosomeone #selflove #mentalhealthawareness #wellbeing #recovery #healingjourney #mentalhealthsupport #selfawareness #anxietyrelief #mentalillness

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theaspieworld · 4 days

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Anxiety can hit anyone at any age at any time, but there are lots of men out there who will brush it off because admitting that they are feeling unwell can show a weakness. This is due to societal pressure of how a man should act and should respond. Here are 5 Anxiety Symptoms in Men YOU SHOULD Spot! 1. Racing Heart When adrenaline starts pumping round your body due to anxiety increases the heart rate and will start beating rapidly. 2. Excessive Sweating When adrenaline is moving around the body it also causes clamminess and you begin to sweat in a sort of cold sweat. 3. Muscle Tension Your muscles will start to get tighter and tense because of the fight or flight response system that your body is currently undergoing. 4. Restlessness or Agitation Due to the male dominance of testosterone agitation will be prominent when experiencing anxiety. 5. Dizziness and Vertigo This rush of adrenaline and the fight or flight response will also cause you to be dizzy and experience vertigo because there is no imminent danger just an anxiety attack. If you have anything to add to this conversation please pop it in a comment below. I read every single comment os it is never wasted. Follow @TheAspieWorld for more mental health content. Video: https://youtu.be/As3Pm2XnhjU?si=XZhhZrQm--LI4wrE https://bit.ly/4b4M0wL

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leoraannexx · 4 months

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my other multiverse.

hi.

again, like i always say, it's been a while since i did blog again. this Christmas break i have been busy cleaning my room, organizing my collection of photocards, been frequently outside with my family and i haven't had much time to open my laptop and write something.

my mind is in chaos right now, i don't know how to feel, but it feels just like you know it will happen but the least you expected it to come true at least. my mind dove into the depths of the unknown and i feel like i've lost my identity in some way. i know it's my mistake because all along, i tried to build and know myself in the best way and i have labeled so much of myself while i was been undiagnosed for so long. most often i feel proud saying, i have adhd, i have depression all because i was confident and i feel like i have accepted the fact that i have it all. but not until then i went online to see my very first psychiatrist, Doc Liezl.

she asked the reason for consult, i said i have insomnia and severe anxiety, she asked about the family background and how i get along with them, i told her that i'm in good terms with them now but i cannot be more open to my mental health needs because they would only dismiss it. she didn't ask any more questions aside from what else can i ever acquire my anxiety from. but i blame it to the pandemic, i became so isolated and the feelings arise in an extreme level. i told her i have depression and that i have intention of harming myself, but not for long. 2023 is my healing period, i have overcome everything (i think so), that's why facing 2024 is a whole new journey for me because i want to be diagnosed early and to become even more prepared in the future.

in the course of my existence, i saw fluctuating anxiety and depression go hand in hand whenever i have life transitions. i get used to just have them, feeling it every single day, there are days i don't want to exist and it's fine, there are times i make excuses not to attend events because i'm anxious and it's okay too. not until then i had so many anxiety attacks over the years and now it was lessened but when it happens, it's so severe that i couldn't get up from bed and i almost don't sleep.

Doc Liezl has heard all of this. She is much aware from the start that i have core symptoms of anxiety -- intense fear, fatigue and lack of sleep. that brought to her attention of diagnosing me with Generalized Anxiety Disorder (GAD), which is i'm not surprised having with. before i came to her, i was thinking a lot if i have ADHD, borderline personality and that GAD. but after being diagnosed, i just realized that there's much to it. i cannot just rely on the criteria and tell myself i have it. an experienced psychiatrist should diagnose me and do a lot of tests for me to get over with my symptoms. currently i was prescribed with an antidepressant and an antipsychotic. She said that i have a lot of thoughts in my head and that her goal is to keep me calm first and have better sleep before she conducts other assessments for me like ADHD and bipolar assessments and stuff.

i don't know if this feels normal for someone who has been diagnosed, i don't know if feeling confused is just normal or if feeling a little bit under the weather is okay. she told me that my depressive symptoms shifted into anxiety symptoms and that anxiety has become my core symptom that lead to GAD. i didn't think of it that way but i have understood it better because of her.

hoping for brighter days but im just glad that i have more time to spend for myself this week and of course another time to reflect on things properly before i go back to work soon.

happy 2024 everyone. the journey of striving to get to know yourself is really difficult but once you've stepped on top, it will be a straight and longer road ahead, and we're much ready to face it soon.

i just want to be happy, that's what i always say to myself.

#blog #GAD #generalizedanxietydisorder #anxiety #mentalhealth #2024

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ojasnpc · 8 months

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Generalized Anxiety Disorder (GAD) Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by excessive, uncontrollable worry about a variety of things. People with GAD may also experience physical symptoms such as fatigue, muscle tension, and difficulty sleeping. GAD can significantly interfere with a person's daily life, but it is a treatable condition. https://ojasnpc.com/ #generalizedanxietydisorder#worry #stress #mentalhealth #treatment

#GAD #generalizedanxietydisorder #anxiety #mentalhealth #mentalclinic #counselling #health

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flourishwithfreda · 8 months

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😰🌀 Understanding Generalized Anxiety Disorder (GAD): Navigating the Storm of Excessive Worry 🌪️💭

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry about various aspects of life, even when there is no apparent reason for concern. GAD affects millions of people worldwide, impacting their daily functioning and overall well-being. Let’s delve into the details of GAD: Excessive Worry 🤔💭:People with GAD experience chronic and…

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#CopingMechanisms #FlourishWithFreda #GeneralizedAnxietyDisorder #MentalHealthAwareness #Mindfulness #SelfCompassion #Support #Therapy

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talktoangel2 · 9 months

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How do you treat generalized anxiety?

Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive and persistent worry about a variety of different things, such as health, finances, work, relationships, or everyday situations. Treatment for GAD often involves a combination of psychotherapy and medication.

TalkToAngel is an online counseling platform that provides access to licensed mental health professionals who can help individuals with anxiety and other mental health issues. TalkToAngel offers a range of services, including individual therapy, couples therapy, and group therapy. TalkToAngel therapists use evidence-based treatments, such as CBT, to help individuals manage their anxiety symptoms.

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beccalang69 · 1 year

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Make life more bearable with a simple acupressure bracelet. Try the snap technique for panic attacks or addictions with our stretch wristband. Comfy, waterproof and discreet. AcuBracelet.com . . . . . #anxiety #anxietycoach #anxietydisorders #anxietyfighter #anxietyfree #anxietyisreal #anxietymanagement #anxietyquote #anxietysurvivor #anxietytips #depressionhurts #depressionisreal #depressionkills #depressionwarrior #encourageothers #endstigma #generalizedanxietydisorder #highlysensitive #introvertsunite #menopausesupport #mentalhealthcounseling #mentalhealthisreal #mentalhealthweek #negativethoughts #ocdawareness #overcominganxiety #overthink #panicdisorder #socialanxietyproblems #stigmafree (at Westport, Washington) https://www.instagram.com/p/ClrQyLEP1y8/?igshid=NGJjMDIxMWI=

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bracuta · 2 years

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#Repost @realdepressionproject with @make_repost ・・・ 💚Please share to raise awareness of what living with depression and anxiety actually looks like - it's like you're torn between two different states. It can be completely debilitating. . Drop three 💚💚💚 if you can relate . 👇Comment below: What is having depression and anxiety like for you? . 💫Follow @realdepressionproject for more . . . . #depression #depressive #depressionhelp #depressionawareness #depressionsupport #anxietysurvivor #negativethoughts #generalizedanxietydisorder #anxiousness #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietyisreal #anxietyissues #breakthestigma #stigma #endthestigma #stopthestigma (at Santo Domingo, Dominican Republic) https://www.instagram.com/p/CdcAcFIrtwq/?igshid=NGJjMDIxMWI=

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becausewecarefor · 2 years

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#mentalillness of #housewife - #hoardingdisorder #obsessivecompulsivedisorder #generalizedanxietydisorder #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #volunteerofbangladesh #BecauseWeCare https://www.instagram.com/p/CdWp3JFPaTK/?igshid=NGJjMDIxMWI=

#mentalillness #housewife #hoardingdisorder #obsessivecompulsivedisorder #generalizedanxietydisorder #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #volunteerofbangladesh #becausewecare

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necromaniackat · 1 year

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✨️Need to purge my urges. Shame, shame, shame ✨️ #vundabar #alienblues #indie #indiemusic #ineedtopurgemyurges #shameshameshame #mentalhealth #mentalhealthawareness #bpd #borderlinepersonalitydisorder #mdd #majordepressivedisorder #gad #generalizedanxietydisorder #ed #anorexia #shein #alternative #alternativegirl #alt #altgirl #emo #emogirl #pastelemo #goth #gothgirl #pastelgoth https://www.instagram.com/p/CmAdx4zMyKr/?igshid=NGJjMDIxMWI=

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tallmantall · 1 year

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#JamesDonaldson On #MentalHealth – What Are The Different Kinds Of #Anxiety?

And how do they affect #children? Writer: Rachel Ehmke Clinical Expert: Dave Anderson, PhD https://www.youtube.com/watch?v=3VES1qzNbkc&t=2s - #Socialanxietydisorder - #Selectivemutism - #Generalizedanxietydisorder - #Panicdisorder - #Obsessivecompulsivedisorder - #Specificphobia We all feel anxious sometimes, but some #children experience #anxiety that is so serious that it can be diagnosed as a disorder. A #child may have an #anxietydisorder if their #anxiety is: - Unrealistic - Doesn’t go away - Makes them start avoiding everyday things #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy www.celebratingyourgiftoflife.com Here are some different kinds of #anxiety that #children may be diagnosed with. #Separationanxietydisorder #Children with #separationanxiety become extremely upset when they are separated from their caregivers. The distress that they feel is unusual for their age. Some signs include: - Worrying about #parents getting sick or dying - Worrying about getting lost or kidnapped - Not wanting to go to #school #Socialanxietydisorder #Children with #socialanxietydisorder are very self-conscious. They can find it difficult to hang out with peers or participate in class. Some signs include: - Avoiding social situations - Feeling panicky during social situations. Older kids may shake, sweat, or be short of breath. Younger #kids may have tantrums or cry. - Worrying people will judge them for being anxious #Selectivemutism #Children with #selectivemutism have a hard time speaking in some places, like at #school. Their #anxiety goes beyond typical shyness. Kids with SM can’t speak even when they badly want to. Some signs include: - Feeling “frozen” with #anxiety and unable to speak - Being able to speak in some places but not others (like #school or around certain people) #Generalizedanxietydisorder #Children with #generalizedanxietydisorder (#GAD) worry about lots of everyday things. #Kids with GAD are often particularly worried about how they are doing in #school. Some signs include: - Being a perfectionist - Feeling “out of control” #anxiety about many different things - Having trouble sleeping #Panicdisorder #Children with #panicdisorder have a history of panic attacks. Panic attacks are a scary and very sudden surge of symptoms that can make #kids worry they are dying or “going crazy.” Some signs include: - Racing heart - Sweating - Shaking - Dizziness - Shortness of breath - Nausea #Obsessivecompulsivedisorder #Children with #OCD experience unwanted thoughts, worries or impulses called obsessions. They often also develop repetitive actions — called compulsions — to calm the #anxiety caused by their obsessions. Some signs include: - Fear of doing something “bad” - Repeatedly asking for reassurance - Repeatedly washing hands or making things even Specific #phobia #Children with specific #phobia have extreme fears about a particular thing. These things aren’t typically considered dangerous but seem very scary to the #child. There are five common kinds: - The animal type, or avoiding animals and bugs - The natural environment type, or avoiding things like storms, heights or water - The blood-injection-injury type, or avoiding things like seeing blood or getting a shot - The situational type, or avoiding things like flying, tunnels and bridges - The other type, or avoiding things like loud sounds, choking, vomiting and costumed characters Read the full article

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theaspieworld · 2 months

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Anxiety can hit anyone at any age at any time, but there are lots of men out there who will brush it off because admitting that they are feeling unwell can show a weakness. This is due to societal pressure of how a man should act and should respond. Here are 5 Anxiety Symptoms in Men YOU SHOULD Spot! 1. Racing Heart When adrenaline starts pumping round your body due to anxiety increases the heart rate and will start beating rapidly. 2. Excessive Sweating When adrenaline is moving around the body it also causes clamminess and you begin to sweat in a sort of cold sweat. 3. Muscle Tension Your muscles will start to get tighter and tense because of the fight or flight response system that your body is currently undergoing. 4. Restlessness or Agitation Due to the male dominance of testosterone agitation will be prominent when experiencing anxiety. 5. Dizziness and Vertigo This rush of adrenaline and the fight or flight response will also cause you to be dizzy and experience vertigo because there is no imminent danger just an anxiety attack. If you have anything to add to this conversation please pop it in a comment below. I read every single comment os it is never wasted. Follow @TheAspieWorld for more mental health content. Video: https://youtu.be/As3Pm2XnhjU?si=XZhhZrQm--LI4wrE https://bit.ly/3wj0Oc7

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autisticnarwhal · 2 years

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I've been so anxious and stressed out lately with so much change going on at work and other things but thankfully my anxiety medication and other things have helped quell it a bit. Having generalized anxiety disorder suckssss especially with lots of sudden change going on plus I don't handle change well at all!! Ughhh! life is definitely interesting when you have generalized anxiety disorder and also autistic. #actuallyautistic #autismacceptance #autisticallyawesome #authenticallyautistic #autisticadult #lateidentifiedautistic #autisticwomen #differentlywired #autisminwomen #generalizedanxietydisorder #GAD #change #stress #autisticlife #autisticreality ♾

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wownowmumbai · 2 years

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Do You Want to Deal With the Feeling of Fading Love? Is this the thought prevailing in your mind since the time you got married? Are your love, passion, and feelings fading? Are you worried about your relationship? Well, this can be a common occurrence. But all your worries have a solution. In case you are struggling with any of these issues, our Marriage Enrichment program can help. It promotes good communication and mutual understanding. Being able to easily express feelings contributes to developing and maintaining a desire for intimacy, hence a healthy marriage. For counseling help, connect with us at 💌 [email protected] ☎ +91-7710026450 🌐 www.wownow.net.in #marrriageenrichment #marriagecounselling #love #passion #feeling #counsellingsessions #mutualunderstanding #positivelife #dailymotivation #psychology #keepmovingforward #personalgrowth #mentalhealthawareness #therapy #feelings #counsellingservices #innerstrength #believeinyou #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #selfcareisntselfisha #generalizedanxietydisorder #positivity #positivevibes #positivethinking #happiness #wownow #wownowmumbai

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galactichusky · 2 years

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He baby

#siberian husky #husky #anxietyservicedog #hearing dog #service dog #servicedog #servicedogintraining #generalizedanxietydisorder #dog #dogblr #dogs of tumblr

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