#anxietyhelp | Explore Tumblr Posts and Blogs

larimar · 7 months

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selfcare.recipe

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kmcshane · 7 months

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The Tetris Effect

#comics #kevincomics #tetris #selfcaretips #anxietyhelp #mentalhealthday #parrotsoftumblr

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navphoenix · 6 months

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Addiction recovery #addictionrecovery #motivation #addiction #recoveringaddict

Addiction recovery #addictionrecovery #motivation #addiction #recoveringaddict https://www.youtube.com/watch?v=kU7m1voX8-M via Nav Phoenix https://www.youtube.com/channel/UC6BkczTdyoO4m-RXILKODjw November 05, 2023 at 10:46PM

#positivity #motivation #inspiration #selfbelief #mindset #personaldevelopment #anxietyhelp #manageanxiety #mentalhealth #selflove #breathingtechniques #overcomeanxiety

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theanxioustruth · 1 year

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None Of This Is Easy

Consider that you are trying new things, learning new ways, building new skills and creating new patterns. You're breaking some old, ingrained habits that were based on trying to feel safe. NONE of that is easy!

Be kind to yourself while you do this work. Be careful about declaring failure or beating up on yourself for getting it "wrong". If we're learning from our experiences, there really is no wrong.

#anxiety recovery #anxietyhelp

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cogitanhealth · 8 months

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Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety...

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talktoangel2 · 9 months

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tips for dealing with texting anxiety

Texting anxiety, a form of social anxiety refers to the fear or unease experienced when communicating through text messages. This can manifest as worries about the tone of the message, fear of misinterpretation, or apprehension about timely responses. Texting anxiety can have a significant impact on one's ability to communicate effectively and can lead to avoidance of texting altogether.

Fortunately, platforms like TalktoAngel can play a crucial role in helping individuals overcome texting anxiety and improve their communication skills.

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #anxietyattack #anxietydisorder #anxietyrecovery #anxietyquotes #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #separationanxiety #anxietymemes #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety

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mirais-things · 11 months

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As someone who studied MSc in Psychology and spends a fair share amount of time reading research for my blog. I wanted to create something simple, yet entertaining for people who struggle with anxiety, yet for whatever reason they are unable to visit CBT.

Although I call this my first book, it is a mix of book and journal. Two-thirds of it is exercises that anyone who has anxiety or feels unease can use to relieve their worries. If you like my content and want to support me outside of the Sims, I would be infinitely grateful if you check out my book. And if you decide to buy it, please, feel free to share your opinion. I always appreciate reviews and suggestions!

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jennis-space · 1 year

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Discomfort is your problematic friend.

Uncomfortable thoughts are like twinges of pain. They serve as a signal that we need to pay attention and change what we're doing or we could hurt ourselves worse.

#mentalhealth

#depression

#anxietyhelp

#TherapyThursday

#PTSD

#mentalhealth #depression #anxietyhelp #TherapyThursday #PTSD

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shahthoughts · 1 year

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Instagram

Know Your Worth.

Do What You Love.

Believe in Yourself

#self love #self care #selfawareness #anxietyawareness #mentalhealthblogger #anxietyfighter #depressionsupport #art #everyday is a new day #anxietyhelp #mental health is health #selfcompassion #wednesday #today #lgbtq #aromantic #selfworth #instagram

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yisum · 1 year

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這是一部焦慮研究經典作品。自1950年出版至今長銷不衰。美國存在主義心理學之父羅洛·梅檢視了不同的焦慮理論，從哲學、生物學、心理學、文化學等角度分析了焦慮發生的機制及其建設性作用。

令人耳目一新的是，作者挑戰了“精神健康就是沒有焦慮”的傳統觀念，認同焦慮是我們“最好的老師”，指出焦慮與創造力、原創性以及智力之間的關係——面對焦慮能夠使我們擺脫無聊，使我們更加敏銳，使我們保持人類生存所必需的張力。

作者：羅洛·梅

美國存在主義心理學之父，哥倫比亞大學臨床心理學博士，曾榮獲美國心理學會臨床心理學科學和職業傑出貢獻獎、美國心理學基金會心理學終身成就獎。

This book examined different anxiety theories, and analyzed the mechanism of anxiety and its constructive effects from the perspectives of philosophy, biology, psychology, and cultural studies.

Refreshingly, the author challenges the conventional wisdom that "Mental health is the absence of anxiety,"

affirming that anxiety is our "best teacher,"

pointing out the relationship between anxiety and creativity,

originality, and intelligence - Facing Anxiety It can free us from boredom, sharpen us, and keep us in the tension necessary for human existence.

#心理學 #anxiety #creativity

#creativityfound #intelligence #創造力

#心理阅读 #每天学点心理学 #焦虑症 #焦虑 #焦慮症 #焦慮

#anxietyhelp #anxietysupport #anxietyawareness

https://link3.cc/yisum

#心理學 #anxiety #creativity #creativityfound #intelligence #創造力 #心理阅读 #每天学点心理学 #焦虑症 #焦虑 #焦慮症 #焦慮 #anxietyhelp #anxietysupport #anxietyawareness #https://link3.cc/yisum #壹心理

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nmehra997 · 2 years

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Reducing stress by using it as an acronym. #postoftheday #lifecoach #stressmanagement #lifestyle #instagood #onlinetherapy #peacelovehealinggratitude #potd #dailyinspiration #dailypositivity #dailymotivation #dailyguidance #counseling #stress #anxietyhelp #boundaries #trending #psychologytips #mentalhealthadvocate #mentalhealth #mentalhealthdisorders (at Mohali, India) https://www.instagram.com/p/CgbMEW7pq7X/?igshid=NGJjMDIxMWI=

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cairobi--eliza · 2 years

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Does anyone have any advice for college anxiety? Like how do I stop myself from being so anxious. My classes start on September 6th and while that's basically a whole month a way it's approaching quickly. I'm so nervous about where I'm gonna sit, who I'm gonna talk to, and if I even belong there.

It's a community college so it's relatively small, I'm just so nervous. I'm practically going in alone bc I have only a few friends and most of them live far out or aren't going to college.

I know it's supposed to be exciting but what if my professor is a mean person? What if I somehow miss an assignment? See this is my anxiety rambling. I know I'm ready for college now, just so nervous.

Like the thought of college use to excite me but due to my depression and anxiety worsening, man idk it got bad lol.

So yea, any advice lmao

#college #college advice #freshman college #college freshman #anxietyhelp #anxious #nervous #anxiety coping

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matthewdanchakofficial · 25 days

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Matthew Danchak Top 5 Tips for Managing Stress and Anxiety

Join us as we dive into the world of stress and anxiety management with expert Matthew Danchak. In this episode, Matthew Danchak shares his top five tips for effectively managing stress and anxiety, offering practical advice that you can start implementing today. Whether you're looking to improve your mental well-being or simply seeking ways to cope with daily stressors, this episode is a must-listen.

#MatthewDanchak #StressManagement #AnxietyTips #MentalHealthAwareness #Mindfulness #WellnessWednesday #SelfCareTips #StressRelief #AnxietyHelp

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theanxioustruth · 1 year

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INTERNAL AVOIDANCE

Anxious people will often say that they are avoiding the highway, the supermarket, crowded places, social situations, or being too far from a safe place.

But really, anxious people are generally avoiding INTERNAL experiences. The feeling of anxiety or fear. The feeling of vulnerability or loss of control. The inner dialogue and internal thoughts about what anxiety means and what dangers it represents. The supermarket doesn't enter into it. The supermarket is just a trigger for the internal experience you want to avoid.

This might seem somewhat pointless but can inform how we approach recovery and exposure work. It's why anything that brings us face to face with the feelings, sensations and thoughts we fear (internal experiences) are opportunities to practice and move in a more productive direction.

#anxietyhelp #anxiety recovery #panic attack #agoraphobia #anxiety disorder #mental health

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gurgaonclinic · 1 month

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#psychiatrist in gurgaon #anxietydisorder #top 10 psychiatrist in gurgaon #anxietyhelp

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navphoenix · 1 month

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First round knock out

First round knock out https://www.youtube.com/watch?v=VS8__nUebYc My boxing Tribute to Stuart maximus Livermore who passed away. R.I.P bro wish you could have watched it #boxing #misfitsboxing #viral #fight #youtube #andrewtate #motivation via Nav Phoenix https://www.youtube.com/channel/UC6BkczTdyoO4m-RXILKODjw March 25, 2024 at 02:26AM

#positivity #motivation #inspiration #selfbelief #mindset #personaldevelopment #anxietyhelp #manageanxiety #mentalhealth #selflove #breathingtechniques #overcomeanxiety

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