#anxietyattacks | Explore Tumblr Posts and Blogs

cogitanhealth · 8 months

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Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety...

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rwhague · 1 year

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Loving my husband today 💕

I've been petty stressed lately and last night he talked me through an anxiety flare. Now he's making sure I take it easy today and getting some rest 😴

Love isn't in candies and cards, but in caring for your partner ♥️

#writerslife #mental #mentalhealth #love #true love #anxietyattacks #anxiety #self care

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mentahealthcareus · 10 months

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Empowering Minds: Embracing Mental Health Care for a Fulfilling Life - Mental Health Awareness | Mental Health Care us (on Wattpad) https://www.wattpad.com/1354438635-empowering-minds-embracing-mental-health-care-for?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=Mentalhealthcareus&wp_originator=BHhU%2BMWJLtWAza2i%2BGdVnlJGK6Bj2vc%2FFowfuq735gfXTaW70r3eLtlKg9c0WRFUYtQXT9p5uxvZCkuh%2FSHUBNClhjm9%2FIdJvfybtPaoBO0woXpYf29UHX2LslbfuoJQ A Comprehensive Guide to Mental Health Care: Promoting Awareness and Well-being Article: In today's fast-paced world, mental health has emerged as a crucial aspect of overall well-being. With increasing stressors and challenges, it's essential to prioritize our mental health care. This article aims to provide a comprehensive guide to mental health care, shedding light on the importance of spreading awareness and offering valuable insights for maintaining good mental well-being. Understanding Mental Health Care Mental health care encompasses a range of strategies and practices designed to support individuals in achieving and maintaining optimal mental well-being. It involves various aspects, such as: Self-care: Prioritizing self-care activities like regular exercise, adequate sleep, maintaining a healthy diet, and engaging in activities that bring joy and relaxation. Support Networks: Building a strong support system of friends, family, or support groups can provide a sense of belonging, understanding, and encouragement during challenging times. Spreading Awareness: The Role of our Website Our website serves as a platform to spread awareness about mental health care, share valuable insights, and provide a sense of community for individuals seeking support. By sharing the latest blogs on mental health, we aim to reach a wider audience and create an environment where open discussions about mental health are encouraged. Importance of Mental Health Care Preventive Measures: Prioritizing mental health care can help prevent the development of mental health disorders or alleviate symptoms before they worsen.

#anxietyattacks #anxietydisorder #health #meditation #mentaldisorder #mentalhealth #selfconfidence #short-story #books #wattpad #amreading

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fandom-girl-99 · 1 year

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Happy New Year everyone! I hope the new year is a good one for all with health, love, happiness and luck! The 2022 started with a calmness that I long for now but the past three to four months I have been wrecked with terrifying anxiety and stress, caused by some real-life realizations. Two of my wishes for 2023 is that I have the strength to deal with my anxiety and real life and my family to have everything they need. So, here's to a new year and thank you to the past year for the lessons and struggles. 🎄⛄🧑‍🎄☃️❤️🥰😍🎀🎂🎈🎇🎆🦌🎄🎊🎉❤️💪🥳😘✨🕯️ #photography #newyear #selfie #happynewyear #nameday #christmasmagic✨ #christmas #christmastime #pondering #thoughts #thoughtoftheday #family #friends #friendships #mentalhealth #mentalhealthawareness #anxietyattacks #anxietysupport #anxiety #anxietyrecovery #panicattack #depressionawareness #depression #hope #happyday #happiness #wellwishes #hometown #giannitsa (at Giannitsa) https://www.instagram.com/p/Cm35p2aDEDq/?igshid=NGJjMDIxMWI=

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wrekosworld · 2 years

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I normally resist requests for my handwriting to be used in tattoos because I’m ashamed of my poor penmanship but @mishapierce been supporting us so long I couldn’t decline. I’m honored and humbled. #Wrekonize #AnxietyAttacks (at Portland, Oregon) https://www.instagram.com/p/Cix8PoEPGg_/?igshid=NGJjMDIxMWI=

#wrekonize #anxietyattacks

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decayingjinx · 4 months

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My Mental Illness Written Down (on Wattpad) https://www.wattpad.com/story/358778858-my-mental-illness-written-down?utm_source=web&utm_medium=tumblr&utm_content=share_myworks&wp_uname=decayingjinx&wp_originator=ehEk%2F7vmvLQHJW0%2FNHBYGlqEwOJ625HlQI%2BxJrmFG8QwQMyqTaeGkVGrSjEd1CwtdeaGtGDS3gAZbpImeWnCGAJtOAWoDadxLj3ECHFbDIo0amsr%2FbMWfPXgJT0SrdjO Multiple stories based on my mental state. Showing how complicated mental illnesses and co-morbidities can be.

#ana #anxietyattacks #anxietydisorder #borderlinepersonalitydisorder #bulimianervosa #depersonalization #dissociative #dissorders #ed #ednos #embarrassing #life #mentalhealth #relatable #situations #books #wattpad #amwriting

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pollyaunt · 7 months

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Hop-On Hop-Off (on Wattpad) https://www.wattpad.com/story/342397371-hop-on-hop-off?utm_source=web&utm_medium=tumblr&utm_content=share_myworks&wp_uname=chitrakshi06&wp_originator=4%2BPwjjEP4SGJtiXibdORhIvMiluWOoR9GqA18wjp9P%2FEj3qPChxTCFeRkYIj6M0v3qWwFI3dGzlGqYPMx%2Fm394zY%2Bmzf1R8W9WJ1%2BQsSRWmPNCESs9VDwXMi0sFw3XME DOROTHEA ZELDA is an aspiring writer who spends most of her time creating fictitious worlds as she struggles to find her own place in this world working in a HOHO bus touring company to pay off her bills. And as her attempts to get her book published continue, a new bus driver joins the company she's working for. But what she didn't know was how this cocky and admittedly handsome chef-turned-driver would get under her nerves so easily and make her question everything she has ever known in life. FELIX CARTER is an emotionally unavailable but physically appeasable man whose one goal in life is to own a restaurant that's completely his and finally be able to serve delicious meals. But when his struggles to persuade the bank for a loan give him continuous disappointments instead of money, he begrudgingly joins a popular HOHO bus tour as a bus driver. And when the conductor of the said bus starts making him feel emotions he has long abandoned thriving for, Felix's horizons turn upside down in ways he couldn't have imagined. And when only the city of Prague gets to witness these socially exhausted and anxious people experiencing the greyness of a movie called Life, would they be able to battle their inner demons for the sake of new beginnings?

hey yalll please check out my new book on wattpad <333

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memyself024 · 7 months

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8 Best Edibles for Anxiety Relief Naturally

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pomefiore-student · 9 months

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School for the Troubled Youth (on Wattpad) https://www.wattpad.com/story/310050057-school-for-the-troubled-youth?utm_source=web&utm_medium=tumblr&utm_content=share_myworks&wp_uname=jellycreeps666&wp_originator=9G5VRgCjVvH%2FgAY3r0zMq8Z14BdIjjFfMJW6aqLaNAQTeWiVAiHAmKNsQU6TfATFe2RcZStIrxKbNwocQcijsnhV6PWJIEmUIb5YrLly%2F1Nwdnou0s89fhJh8b1P5CUA These is a story I am going to do with my OC's. Also there will be mentions of LGBTQ+ and sensitive topics as seen in the tags if any of these make you uncoverable please don't read this.

Anther thing I wrote

#angst #anxietyattacks #anxietydisorder #fiction #mentaldiaorders #ocs #physicalabuse #selfharm #sensitivetopics #books #wattpad #amwriting

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yesiamxini · 1 year

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First selfie of the year. After 2 massive panic attacks, an attempt of self harm and an ongoing trembling of body. This is how I look at 30 years old working while going through a mental breakdown every now and then.

#mentalbreakdown #depressed #anxietyattacks #tryingtosurvive

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mentalacademics · 1 year

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The Way To Take Calm on Anxiety Attacks

Anxiety is a human behavior for any reason that is related to the fact of disappointment, anger or sadness; it is an anxiety-related process; anxiety attacks are bad for you because they affect your mind and heart and also cause heart attacks, blood pressure and diabetes.

So it is a factor of anxiety attacks that can affect your body with the causes of hypertension, depression, etc.

If you want to calm down during anxiety attacks, also at night, you need to start with these things that include it and also follow your daily routine

Deep breathing exercises: Slow, deep breathing can help calm the body and reduce panic. Progressive muscle relaxation: Tense and then relax different muscle groups can help reduce tension and anxiety. Mindfulness techniques: Focusing on the present moment and accepting thoughts and feelings without judgment can help reduce anxiety. Exercise: Physical activity can help release endorphins, improve mood and reduce anxiety. Therapy: Cognitive-behavioral therapy (CBT) and other forms of treatment can help identify and change negative thought patterns that contribute to anxiety. It is essential to consult with a mental health professional for diagnosis and treatment to find the best approach.

#anxietyattacks #calmdownanxietyattacks #mentalacademics

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dthedelinquent · 1 year

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Drowning In Panic

Many people think they know what anxiety is and what a panic attack feels like after they've felt a lil uneasy. Sorry, but let me explain this to you if you really don't understand... Imagine lying down on your back in a small room for a moment... then someone puts two 100 pound bags of cement on your chest. Then, they stand on your stomach. Then, the room starts to fill up with water while all this weight holding you down. Then the water covers your body. You start to feel like you can't breathe, but you're still alive somehow. You think you want to cry, but you fear it’ll make things worse. You can’t cry right anyway so you don’t. Just inside. Wait. Are those tears or sweat? I can’t check with my hands because my hands need to be available to hold on to my chest or free to grab something near by if I fall down or maybe I’ll see something that’ll help me. Idk. But You're drowning while the other person next to you is mysteriously breathing just fine. You start to feel like you are going to die. This time for real. Last time was bad, but this time is different. I swear! Please take me seriously…. This time. :(

There is absolutely nothing that can save you. Then finally it passes... you feel somewhat okay... until the next time.

#anxiety #panic #attacks #panicattacks #anxiety attack #panic attack #anxietyattacks #help #help me

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onlinecounselling4u · 1 year

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Anxiety Recovery THINGS TO LET GO OF…

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fandom-girl-99 · 1 year

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Anxiety sucks! I have been suffering from long-days episode of anxiety attack, intensity of those never felt before. It has been a nightmare with only one week in between... I'm exhausted... #phonephotography #photography #nightphotography #night #nightsky #nightlife #roads #carphotography #nightfall #trees #nature #naturephotography #highway #carlights #dark #darkness #anxiety #anxietysupport #anxietyattacks #exhaustion #mentalhealth #mentalhealthawareness #reallifestruggles #anxietyrecovery https://www.instagram.com/p/CkoyaRrjbpn/?igshid=NGJjMDIxMWI=

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livewellclinics · 1 year

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bracuta · 2 years

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#Repost @realdepressionproject with @make_repost ・・・ Drop three 💚💚💚 if you can relate . 💚Please understand this - anxiety attacks can present in many ways . 👇Comment below: What else do anxiety attacks look like? . 💫Follow @realdepressionproject for more . . . . . . . #anxietysurvivor #negativethoughts #generalizedanxietydisorder #anxiousness #anxietyattack #anxietyattacks #panic #panicattacks #panicattack #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietyisreal #anxietyissues #anxiety #mentalhealthawareness (at Santo Domingo, Dominican Republic) https://www.instagram.com/p/CdcAUGnryEo/?igshid=NGJjMDIxMWI=

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