#mindfullife | Explore Tumblr Posts and Blogs

larimar · 6 months

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selfcare.recipe

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everywherenyc · 1 year

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#LifeLesson - "A beautiful day begins with a beautiful mindset." -John Geiger #mindovermatter #mindfullife #mindfulquote https://www.instagram.com/p/CpDG_ocLslD/?igshid=NGJjMDIxMWI=

#lifelesson #mindovermatter #mindfullife #mindfulquote

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tonyosheapoon-blog · 1 year

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This week I had the good fortune to work with a corporate client at a very special venue #corporatemindfulness #mindfulnessatwork #mindfullife #windsorcastle (at Windsor Castle) https://www.instagram.com/p/Cl95iqEjT6I/?igshid=NGJjMDIxMWI=

#corporatemindfulness #mindfulnessatwork #mindfullife #windsorcastle

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renunow · 2 years

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Being vegan is not a trend, it’s an awakening. ~ ReNu NOW 🍇🍉🍎🍒🍓🫐🍋🍊🍆🍅🥬🥦🥝🥥🫑🧅🧄🫒🥕🌽🍌🍏 Lots of good ideas for vegan, semi raw and 100% vegan recipes. Stay healthy with 100% raw vegan meals. Most nutritious for your body are raw foods. They are packed with enzymes so your body does not need to digest them at the expense of creating new digestive enzymes. Your body will thank you for this extra care and as result you will see it aging slowly🍒 🍒Cheers for cherries🍒 #mindfulliving, #mindfullness, #positivethoughts, #consciousness, #awareness, #innerpeace #rawfoods , #raw_community, #naturaldiet #eatplantsandprosper #choosevegan #veganlife #kindnessovercruelty #milk #eggs #meat #Agelessbody #lifestylechange #crueltyfreeeating #mindfullife #mindfullesting #raw #rawvegan #vegansofinstagram #rawforlife #veganfood #veganlunch #healthyeating #healthychoices #meatfree https://www.instagram.com/p/CgXY-8Gpy7e/?igshid=NGJjMDIxMWI=

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matthewdanchakofficial · 8 days

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Matthew Danchak Shares Mindfulness Techniques for Better Mental Health

Today, maintaining good mental health is more important than ever. Matthew Danchak, a mental health advocate, shares insightful mindfulness techniques that can help improve mental well-being. Mindfulness is the practice of being fully present and aware of the moment, without judgment. Let's explore some of the techniques Matthew Danchak recommends for better mental health.

What is Mindfulness?

Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. It involves focusing on your thoughts, feelings, bodily sensations, and the surrounding environment without judgment. Matthew Danchak emphasizes that mindfulness can help reduce stress, anxiety, and depression, and improve overall mental well-being.

Mindfulness Techniques Recommended by Matthew Danchak

Mindful Breathing: Take a few moments to focus on your breath. Notice the sensation of each inhale and exhale. This simple practice can help calm the mind and reduce stress.

Body Scan: Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension in each area and try to relax those muscles.

Mindful Walking: Take a leisurely walk and pay attention to each step you take. Feel the ground beneath your feet and the movement of your body. This can help bring your awareness to the present moment.

Meditation: Set aside a few minutes each day to sit quietly and focus on your breath or a mantra. Matthew Danchak suggests that regular meditation can help improve focus, reduce anxiety, and enhance overall well-being.

Benefits of Mindfulness for Mental Health

Matthew Danchak highlights the numerous benefits of mindfulness for mental health, including:

Reduced stress and anxiety

Improved mood and emotional regulation

Increased self-awareness and self-compassion

Better focus and concentration

Enhanced resilience to challenges

Incorporating Mindfulness into Your Daily Routine

To incorporate mindfulness into your daily routine, Matthew Danchak recommends starting small and gradually increasing the duration of your practice. You can also use mindfulness apps or attend mindfulness classes to learn more techniques and stay motivated.

Conclusion

Mindfulness is a powerful tool for improving mental health. By practicing mindfulness techniques recommended by Matthew Danchak, you can cultivate a greater sense of peace, clarity, and well-being in your life. Start incorporating mindfulness into your daily routine and experience the positive impact it can have on your mental health.

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livelifeintentionally · 6 months

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Embracing the Present: The Art of Living with Intention

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#BePresent #ConsciousLiving #EmbraceTheNow #LifeWithPurpose #LiveWithIntention #LivingInPurpose #MindfulAwareness #MindfulLife #MindfulLiving #PresentMoment

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realtalkwithmattycom · 7 months

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Advocate

realtalkwithmatty #advocate #character#mindfulawareness #mindfullivingcoach#mindfulawarenesscoach #mindfulprogress #workasexpression #workandauthenticity#mindfulnesscoaching #mindfuljourney #unleashpotential #workasadvocate #makeanimpact #workandidentity #workandvalues #workandcharacter#workasreflection #workasyourmirror #mindfulliving #workandintegritymatter #mindfullife#workssyoursignature…

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thesprout01 · 9 months

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Embrace Clarity: How To Practice Mindful Reflection?

Ready to unlock the transformative power of "Mindful Reflection Practices"? Curious how you can learn to embrace clarity, self-awareness, and inner calm? Discover essential techniques to profoundly understand yourself and your surroundings with Thesprout.sg. Elevate your well-being through mindfulness, exclusively on Thesprout.sg

#mindfulreflection #mindfulnesspractices #selfawareness #innercalm #embraceclarity #transformyourself #wellbeingjourney #thesprout #meditation #mindfulliving #discoveryourself #mindfulwellness #mindfullife #selfdiscovery #mindfulnessmatters

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clencyquiromancia · 1 year

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🀄Lectura de Tarot Virtual 🀄 💥Precio especial +Regalía💥 Desde la comodidad de su casa, oficina o lugar vacacional, puedes hacer sus consultas al tarot y despejar sus dudas y preguntas que tienes. Con solo escribir al WhatsApp y plantear sus preguntas le daremos respuestas por medio del tarot a su consulta 🀄Son 5 preguntas + 1 de Regalía 💥Precio especial ₡10.000 Costa Rica y $21 USD otros países 🚨Precio especial al presentar este Cupón ,tiempo limitado Tarotista @clencyquiromancia 📱Información WhatsApp +506 6364-6817 📱https://wa.me/c/50663646817. . . . . . #quiromancia #holistico #consejeríaholística #costarica🇨🇷 #tarot #costarica #constelacionesfamiliares #noviembre #palmistry #quiromante #mindfullife #meditación #astrologia #astrologiapositiva #clasesonline #clencyquiromancia #clasesvirtuales #wich ##witchcommunity (en Costa Rica) https://www.instagram.com/p/Cpn97gZurUo/?igshid=NGJjMDIxMWI=

#quiromancia #holistico #consejeríaholística #costarica🇨🇷#tarot #costarica #constelacionesfamiliares #noviembre #palmistry #quiromante #mindfullife #meditación #astrologia #astrologiapositiva #clasesonline #clencyquiromancia #clasesvirtuales #wich #witchcommunity

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wrestlingwithcharacter · 1 year

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Our Character Word of the Month is Mindfulness 🧘🏼‍♂️🧘🧘‍♀️ #WWC365 #breathe #mindfulness #mindful #mindfullife (at Omaha, Nebraska) https://www.instagram.com/p/CmkjaFrs1L2/?igshid=NGJjMDIxMWI=

#wwc365 #breathe #mindfulness #mindful #mindfullife

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everywherenyc · 1 year

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#LifeLesson - Tough times never last but tough people do 😊 #keephopealive #fightdepression #mindfullife #selfpatience https://www.instagram.com/p/Cm0GqnkrQ2t/?igshid=NGJjMDIxMWI=

#lifelesson #keephopealive #fightdepression #mindfullife #selfpatience

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tonyosheapoon-blog · 1 year

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Meet the latest cohort of delightful Mindfulness Now Teachers who completed training in London last week #mindfulnessnow #mindfulnessteacher #mindfullife #mindfulnessatwork (at Jacksons Lane) https://www.instagram.com/p/CqSsVuhN4Hn/?igshid=NGJjMDIxMWI=

#mindfulnessnow #mindfulnessteacher #mindfullife #mindfulnessatwork

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sineadshinelight · 1 year

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Communication is not my superpower right now Many texts go unanswered Many conversations go no further than I’m OK Xmas is coming but my daughter isn’t coming home It still doesn’t make sense in my brain It still hurts as much as it did on day one I am just more tired, and been battered by other losses, disappointments and grief truths And even more alone Repost from @fightthroughmentalhealth • Follow @fightthroughmentalhealth for a supportive mental health community. 💗 Hit LIKE if you relate! - - - #depressionandanxiety #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention #societyanxiety https://www.instagram.com/p/CmdorZhM3FB/?igshid=NGJjMDIxMWI=

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matthewdanchakofficial · 30 days

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Matthew Danchak Mindful Living Tips for a Balanced Life

Join us on the Matthew Danchak mindful living podcast as we explore expert tips for achieving balance and fulfillment in your daily life. In this podcast episode, we dive into Matthew's top strategies for integrating mindfulness into your routine, setting priorities, and cultivating a more balanced lifestyle.

#MindfulLiving #Balance #Wellness #Mindfulness #HealthyLiving #SelfCare #LifeBalance #MindfulTips #MindBodySoul #SelfImprovement #PersonalDevelopment #HealthyMindset #MindfulLife #MatthewDanchak #HolisticHealth #StressRelief

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renunow · 2 years

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Being vegan is not a trend, it’s an awakening. ~ ReNu NOW 🍇🍉🍎🍒🍓🫐🍋🍊🍆🍅🥬🥦🥝🥥🫑🧅🧄🫒🥕🌽🍌🍏 Lots of good ideas for vegan, semi raw and 100% vegan recipes. Stay healthy with 100% raw vegan meals. Most nutritious for your body are raw foods. They are packed with enzymes so your body does not need to digest them at the expense of creating new digestive enzymes. Your body will thank you for this extra care and as result you will see it aging slowly🍒 🍒Cheers for cherries🍒 #mindfulliving, #mindfullness, #positivethoughts, #consciousness, #awareness, #innerpeace #rawfoods , #raw_community, #naturaldiet #eatplantsandprosper #choosevegan #veganlife #kindnessovercruelty #milk #eggs #meat #Agelessbody #lifestylechange #crueltyfreeeating #mindfullife #mindfullesting #raw #rawvegan #vegansofinstagram #rawforlife #veganfood #veganlunch #healthyeating #healthychoices #meatfree https://www.instagram.com/p/CgXY-8Gpy7e/?igshid=NGJjMDIxMWI=

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rainbowraaja · 2 years

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"Stay in the moment, inspiration lives in the Sound of Silence." We all think we have to seek out inspiration. Watching endless shows, scrolling a bottomless pit of social memes or giving our 2 cents to everyone willing to hear. The truth behind inspiration, is it lives in the silence and stillness of introspection. When we cast our worries away and allow our focus to blur, we can tune into some of the most profound wisdom. Listen to the birds. Feel the wind caress your hair. Inhale the warm aroma of a home cooked meal ripening in the oven. Be present when your child smiles with delight at the pleasant discovery of a new experience. Or relish in the sting of that injury- reminding you that pain is proof you are living. Be still and go within. Be inspired by the wisdom that lives in your own silent stillness deep in your heart. #soundofsilence #stayinthemoment #mindfullife #fitness #inspiration #inspirationalquote #motivationalquote #inspirationalspeaker #keynotespeaker #keynote #tedtalks #tedx #podcasthost #mindfulness #fitnessandhealth #fitnessgoals https://www.instagram.com/p/CfuRdpOPnVI/?igshid=NGJjMDIxMWI=

#soundofsilence #stayinthemoment #mindfullife #fitness #inspiration #inspirationalquote #motivationalquote #inspirationalspeaker #keynotespeaker #keynote #tedtalks #tedx #podcasthost #mindfulness #fitnessandhealth #fitnessgoals

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