nmehra997

[nmehra997]

Folllow me for more related content. #anulomvilom #alternatenosebreathing #breathingexercises #dailytips #tips #guidance #newpost #2023 #lifecoach #mentalhealthawareness #mentalhealthmatters #trending (at Mohali, India) https://www.instagram.com/p/Cnqmm47Jkp7/?igshid=NGJjMDIxMWI=

#anulomvilom #alternatenosebreathing #breathingexercises #dailytips #tips #guidance #newpost #2023 #lifecoach #mentalhealthawareness #mentalhealthmatters #trending

[nmehra997]

🌸Happiness is a mysterious thing, to be found somewhere between too little and too much. - Ruskin Bond #portrait #selfie #quotes #ruskinbond #happiness (at Mohali, India) https://www.instagram.com/p/CnSbQhWSWeQ/?igshid=NGJjMDIxMWI=

#portrait #selfie #quotes #ruskinbond #happiness

[nmehra997]

Trust your instincts a little more, be kind to yourself a little more. And move towards growth. #lifecoach #peacelovehealinggratitude #mentalhealthrecovery #mentalhealth #personalgrowth #personaldevelopment #valid #emotions #emotionaldamage #growthmindset #healing #trending #explorepage✨ #explore #trendingposts (at Mohali, India) https://www.instagram.com/p/CmjB4fSp_Ww/?igshid=NGJjMDIxMWI=

#lifecoach #peacelovehealinggratitude #mentalhealthrecovery #mentalhealth #personalgrowth #personaldevelopment #valid #emotions #emotionaldamage #growthmindset #healing #trending #explorepage✨ #explore #trendingposts

[nmehra997]

A forehead full of lines, strained eyes, clenched jaw, restlessness, fidgeting, not being able to sleep, eating too fast, and too much. A normal picture that we visualize when we imagine someone undergoing stress or burnout. But it can also be forgetting to have a meal altogether, staring into a blank space, feeling distant and isolated, avoiding responsibilities, feelings of apathy, increased weight, lethargy and lack of interest in things that you usually liked. Everybody reacts in a different way to various kinds of stress and these signs should not be ignored. They may or may not indicate an underlying mental health condition, but clearly show that you need care ❤ Like if you agree and follow me for content related to Mental health and Personal Growth. #mentalhealthday #mentalhealthrecovery #productivity #lifecoach #peacelovehealinggratitude #therapist #counseling #instagood #creators #psychology #explorepage✨ #explorepage #trending #trends #dailytips #dailymotivation #dailyguidance (at Mohali, India) https://www.instagram.com/p/Cl1gopKvwM9/?igshid=NGJjMDIxMWI=

#mentalhealthday #mentalhealthrecovery #productivity #lifecoach #peacelovehealinggratitude #therapist #counseling #instagood #creators #psychology #explorepage✨ #explorepage #trending #trends #dailytips #dailymotivation #dailyguidance

[nmehra997]

Are you a naturally charismatic person? Follow me for related content. #charisma #people #lifecoach #peacelovehealinggratitude #mentalhealth #smile #dailyquotes #dailymotivation #dailyguidance #tips #happiness #humour #leaders #charismatic #psychology #explorepage #explorepage✨ #trendingposts (at Mohali, India) https://www.instagram.com/p/ClzBJ6jy3jG/?igshid=NGJjMDIxMWI=

#charisma #people #lifecoach #peacelovehealinggratitude #mentalhealth #smile #dailyquotes #dailymotivation #dailyguidance #tips #happiness #humour #leaders #charismatic #psychology #explorepage #explorepage✨ #trendingposts

[nmehra997]

Like if you find this helpful. #mentalwellness #mentalhealthadvocate #healing #peacelovehealinggratitude #lifecoach #psychology #dailypositivity #dailyguidance #mentalhealth #dailytips #onlineguidance #explore #explorepage✨ (at Mohali, India) https://www.instagram.com/p/CiuMUlGpK3f/?igshid=NGJjMDIxMWI=

#mentalwellness #mentalhealthadvocate #healing #peacelovehealinggratitude #lifecoach #psychology #dailypositivity #dailyguidance #mentalhealth #dailytips #onlineguidance #explore #explorepage✨

[nmehra997]

Practice mindful eating Mindful eating has become the cornerstone of fixing a bad relationship with food. It involves eating in the moment and being fully present for the eating experience. When you eat mindfully, you’re eating free of other distractions, such as your phone, the TV, a book, etc. Rather, you take time to make gentle observations, such as the taste and texture of the food, how your hunger and fullness cues change, and your enjoyment of the food. Learning to slow down and savor the food you’re eating can help you learn which foods you genuinely enjoy and also become more in tune with your body’s natural hunger and fullness regulation. What’s more, it can help you identify the reasons for your food choices. Are you eating because you’re starving and will eat anything in sight? Do you want to eat the food because you think it’ll make you feel better emotionally or physically? While you eat, try to answer some of these questions: What flavor and texture am I noticing right now? Do I enjoy it? Am I only eating it because it’s available, or because I really wanted it? Does this food hit the spot? Does it satisfy the craving I’m having? Has this food solved a problem like I may have thought it would? How is this food changing my appetite? Do I notice my hunger going away? How do I emotionally feel while I eat this? Does it bring me joy, guilt, anger? Was I actually hungry? If not, why did I decide to eat (e.g., emotional eating, cravings, boredom)? Some of these questions might be difficult and hard to address. Writing your thoughts down in a journal may be helpful. The key is to answer these questions without judgment and instead with a curious mind. Over time, these observations can help you identify the reasons for your food choices and whether other healthy coping mechanisms may be warranted. #mindfulness #mindfuleating #stresseating #emotions #healthyeating #eatinghabits #lifecoach #peacelovehealinggratitude #onlineguidance #dailyguidance #food #mindful #health #bingeeating #eatingdisorders #eating #cleaneating #overeating #trending #trendingposts #explorepage✨ (at Mohali, India) https://www.instagram.com/p/CimbVuQJ07O/?igshid=NGJjMDIxMWI=

#mindfulness #mindfuleating #stresseating #emotions #healthyeating #eatinghabits #lifecoach #peacelovehealinggratitude #onlineguidance #dailyguidance #food #mindful #health #bingeeating #eatingdisorders #eating #cleaneating #overeating #trending #trendingposts #explorepage✨

[nmehra997]

Follow for more content like this. #mentalhealthblogger #lifecoach #peacelovehealinggratitude #mentalwellness #mentalhealth #mentalhealthmatters #selfworth #selflove #health #life #instagram #creators #trending #trendingnow #explorepage✨ #explore #trendingposts (at Mohali, India) https://www.instagram.com/p/CiiL4ByJtmE/?igshid=NGJjMDIxMWI=

#mentalhealthblogger #lifecoach #peacelovehealinggratitude #mentalwellness #mentalhealth #mentalhealthmatters #selfworth #selflove #health #life #instagram #creators #trending #trendingnow #explorepage✨ #explore #trendingposts

[nmehra997]

🌻Marry when you want to enter a possibly lifelong journey of smiles and sorrows with your significant other. 🌻Marry when you are at least strong enough to think that you will survive on your own if the marriage does not last. 🌻Marry when you are strong enough to take a stand for yourself if the person you marry doesn't not respect you. 🌻Marry when you are ready to live for someone else and also for yourself. 🌻Marry when you really want to see all the colors of life with someone. Marriage is not easy. It's a long, long journey of sharing a space with someone, physically and also on the mental plane. It's not any fancy culmination of life, instead it's a way of life. I know many people will differ in this opinion that we can completely maintain our individuality in marriage. But as life goes on we change ourselves in many ways unconsciously, sometimes also being even completely unaware of the changes that happen to us. Some changes are voluntary some are not. It's a personal choice however but this is true that every marriage will require you to muster the art of forgiveness, the ability to choose love, loyalty and have faith in it. It is much easier to end a relationship than a marriage. Especially in a country like ours. Sometimes even parents do not support if the child is unhappy and wants to end the marriage. So the decision of marriage should be taken very consciously (if it's in your control). I know the kind of mental and social independence that I am talking about is yet to come completely in our country. It can be the most beautiful thing if you want and the most undesirable thing if you enter it under the influence of wrong beliefs. Save and share this post if you agree. #marriage #lifecoach #peacelovehealinggratitude #relationships #relationshipcoach #mentalwellness #mebtalhealth #marriagegoals #dailyguidance #onlinecounseling #advice #trending #trendingposts #explorepage✨ #explore (at Mohali, India) https://www.instagram.com/p/CidNo1-Pcai/?igshid=NGJjMDIxMWI=

#marriage #lifecoach #peacelovehealinggratitude #relationships #relationshipcoach #mentalwellness #mebtalhealth #marriagegoals #dailyguidance #onlinecounseling #advice #trending #trendingposts #explorepage✨ #explore

[nmehra997]

The best thing that has happened to me is the strength and resilience that motherhood has given me. It empowers me to grow everyday and be a better person. #love #motherhood #kids #lifecoach #peacelovehealinggratitude #family #memories #landscape #lakes #life #instagram (at Mohali, India) https://www.instagram.com/p/CidLbkKPntU/?igshid=NGJjMDIxMWI=

#love #motherhood #kids #lifecoach #peacelovehealinggratitude #family #memories #landscape #lakes #life #instagram

[nmehra997]

Kids will always look up to you, Not just for support and love, but also for learning about life. Give them a good example of a human being. And leave the rest up to them. I love these lines by Kahlil Gibran. "Your children are not your children. They are the sons and daughters of Life's longing for itself… You may give them your love but not your thoughts, for they have their own thoughts. You may house their bodies but not their souls, for their souls dwell in the house of tomorrow…" #kahlilgibran #kids #children #quotes #portrait #instagood #instagram #creators #babies #parents #parent #wordsofwisdom #lifecoach #peacelovehealinggratitude #life #love (at Mohali, India) https://www.instagram.com/p/CiaSXXopctB/?igshid=NGJjMDIxMWI=

#kahlilgibran #kids #children #quotes #portrait #instagood #instagram #creators #babies #parents #parent #wordsofwisdom #lifecoach #peacelovehealinggratitude #life #love

[nmehra997]

Save this post for later. #results #focus #lifecoach #psychology #mentalhealthblogger #dailypositivity #dailyguidance #psychologytips #successtips #successmotivation #inspirationalquotes #inspiration #writersofinstagram #creators #peacelovehealinggratitude #inspirational #mentalhealth #instagood #trendingposts (at Mohali, India) https://www.instagram.com/p/CiZZDQfpd5L/?igshid=NGJjMDIxMWI=

#results #focus #lifecoach #psychology #mentalhealthblogger #dailypositivity #dailyguidance #psychologytips #successtips #successmotivation #inspirationalquotes #inspiration #writersofinstagram #creators #peacelovehealinggratitude #inspirational #mentalhealth #instagood #trendingposts

[nmehra997]

Somedays feel like you don't really connect to the things or people around you. Like your thoughts are intermingled in something deep that the world around you doesn't seem to understand. But you will still have you, your experiences, your knowledge with you. Nobody can take that from you. And it always connects with you. #musings #portrait #instagood #instagram #creators #quotes #muse #writer #lifecoach #morning #life #selflove #mentalhealth #wellness (at Mohali, India) https://www.instagram.com/p/CiZIFq_pwls/?igshid=NGJjMDIxMWI=

#musings #portrait #instagood #instagram #creators #quotes #muse #writer #lifecoach #morning #life #selflove #mentalhealth #wellness

[nmehra997]

Food for thought. #selflove #selfconfidence #instagram #creators #lifecoach #peacelovehealinggratitude #midnightquotes #midnightmusings #midnightposts #potd #inspiration #successquotes (at Mohali, India) https://www.instagram.com/p/CiVYRGXJdKU/?igshid=NGJjMDIxMWI=

#selflove #selfconfidence #instagram #creators #lifecoach #peacelovehealinggratitude #midnightquotes #midnightmusings #midnightposts #potd #inspiration #successquotes

[nmehra997]

Just a small reminder. #lifecoach #trendingposts #inspirationalquotes #successtips #mentalhealthblogger #mom #peacelovehealinggratitude #likes #instagood #trendsnow #mentalhealth (at Mohali, India) https://www.instagram.com/p/CiRfFQAJrHX/?igshid=NGJjMDIxMWI=

#lifecoach #trendingposts #inspirationalquotes #successtips #mentalhealthblogger #mom #peacelovehealinggratitude #likes #instagood #trendsnow #mentalhealth

[nmehra997]

It has helped me sail through 3 years of parenting. @momspresso #momspresso #mumfieoftheday #sunday #momlife #momhumor #memes #meme #momblogger #parenting #parentingmemes #instagood #creators #laughs #lol #trendingposts #trends #weekend (at Mohali, India) https://www.instagram.com/p/CiEsFqIpVgL/?igshid=NGJjMDIxMWI=

#momspresso #mumfieoftheday #sunday #momlife #momhumor #memes #meme #momblogger #parenting #parentingmemes #instagood #creators #laughs #lol #trendingposts #trends #weekend

[nmehra997]

Swipe left and Eat right 😃 I have started including protein in almost all my meals especially breakfast. Lost 3 kgs without any other lifestyle change and my weight is constant at 67 even if I munch in a dairy milk almost daily 😅😆 apart from that chocolate craving, other cravings to eat junk all day have subsided completely. #nationalnutritionweek #nutrition #lifecoach #peacelovehealinggratitude #instagood #nutritionweek #diet #HealthyEating #protein #health #dailytips #growth #mentalwellness #wellness #instagram #creators #healing (at Mohali, India) https://www.instagram.com/p/Ch8_JY7ND8j/?igshid=NGJjMDIxMWI=

#nationalnutritionweek #nutrition #lifecoach #peacelovehealinggratitude #instagood #nutritionweek #diet #healthyeating #protein #health #dailytips #growth #mentalwellness #wellness #instagram #creators #healing