Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.
It’ll make you believe that the answer to “new year, new you” is some diet.
But what’s wrong with the current you, anyway?
Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?
Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.
Aware it has been a while, but my weight has stayed pretty consistent the last year or so. It’s all thanks to not completely starving and restricting myself:) Everything in moderation!
Weighed myself for the first time in forever today, I've gained 10 pounds and have never been this heavy in my life. I went through some trauma 2 months ago and ever since then it's been a non stop binge. Tomorrow I am giving that up. I'm ready for change, I'm ready for weightloss. I feel disgusting.
i have gained like 5 lbs because i’ve just been letting myself eat chocolate AND I ATE A CHOCOLATE LAVA CAKE that i shared with my friend then looked up the calories later to find out it was 2,500 CALORIES WHATTTT, anyway i’m gonna start eating less in hopes of sliming down my legs and belly