#yoyodieting

[expatmichael]

4 years ago right after I lost 80 lbs. Sigh....#yoyodieting #roma🇮🇹 (at Tomba di Nerone) https://www.instagram.com/p/Cd6htxGtEDGx_5-ptAZzEj1M976j1oOY6gUMUY0/?igshid=NGJjMDIxMWI=

#yoyodieting #roma🇮🇹

[therealgutdoctor]

33% men and 25% women in America are struggling with being overweight. End your weight lost struggle with semaglutide. #gut #health #obesity #weightloss #appetitecontrol #appetitesuppressant #yoyodieting #fastresults #success #wellness #drmark #therealgutdoctor

[ketolifecolorado]

👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

#tryketo #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood

[fitmama1982]

I always worked out even when my nutrition was bad. Happy #motivationmonday 🔥 I’m so glad I finally found a lifestyle that works for me. Been living the #ketolifestyle since April 2018! No more #yoyodieting #keto #ketolife #fitmama #fitfam #ketofam #ketoislife #bodybyketo #healthywife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #beforeandafter https://www.instagram.com/p/CFspMjcAsoh/?igshid=1u4g6it844c44

#motivationmonday #ketolifestyle #yoyodieting #keto #ketolife #fitmama #fitfam #ketofam #ketoislife #bodybyketo #healthywife #joindanielledavis #fitmom #keto_fitmama1982 #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #beforeandafter

[antonelanutrition]

Weight loss is harder after 35 but it’s even harder with the changes after 40’s. You gain weight more easily. But if you want to set yourself up for success you must watch yourself. You don’t want to hop on the scale to do a weekly “weigh-in”, starving yourself or counting ‘’points’’ all day long, right? So, why let the scale and the points decide your success? I struggled with weight loss, too, once. And even worse for me were the uncontrollable cravings that were taking the life out of me and left me sluggish and without any energy, so I just had to reach again for another cookie or chocolate …I know exactly what you’re going through – and it’s scary. It’s frustrating. It’s difficult. But, Hey! I’m here to help you and teach you how to lose weight naturally and stop counting points once and for all. So, this is why I created this FREE TRAINING so I can show you why diets don’t work and why you are wasting your time and energy just to find yourself few weeks later in the same place as you started. Click link in the bio to register. . . . #weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman https://www.instagram.com/p/CN2epFMjWX6/?igshid=15fmxeoars2up

#weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman

[selfashfit]

Why I “supplement” with ketones... #ketolife #supplements #yoyodieting #mompreneur #whysupplement

#ketolife #yoyodieting #whysupplement #supplements #mompreneur

[jdkahuna]

There is no "one-diet-for-all" plan that actually works! Everyone has a different body type, different health level, different metabolism and therefore everyone needs to have a different diets! With Zen Bodi - Project 28, the entire diet plan can work for everyone as it boosts your metabolism, improves your digestive health and takes care of your PFC!! #shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy (at Navi Mumbai (New Mumbai), India) https://www.instagram.com/p/CCEgYV4FE1f/?igshid=acp8oggq6g0a

#shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy

[jigna-agarwal]

Blog of the week: Yo-yo Dieting 🪀🪀🪀 Ever been to a mountain side for a trek, walk or a bicycle ride? It’s always difficult to make the climb but easier to descend. Yo Yo diet is also similar. Weight loss leads to a diminished appetite and causes the body to cling to its energy stores. As a result, some yo-yo dieters gain back more weight than they lost.With each turn of the cycle, it takes longer to lose the same amount of weight. Yoyo dieting in sedentary individuals is simply the result of a decreased metabolism from the muscle loss during dieting and a lack of lifestyle change, not “metabolic damage. Someone who is on a diet and decides to go off it and restarts intake of energy that made them fat in the first place, their decreased metabolism due to diet actually causes them to end up with more fat mass. Your hunger-satiation patterns have probably been conditioned by years of intermittent yoyo interventions. Leptin is a hormone that is important in regulating your energy balance and appetite. It is secreted by fat cells, so a decrease in body fat stores comes with a decrease in leptin levels, which means your energy expenditure goes down and your appetite increases. Refeeds combat this adaptation process of your body by tricking the brain into believing you are well nourished without gaining body fat and thereby keeping your metabolism up during an energy deficit. Poor sleep also lowers the leptin since leptin is produced during sleep. Getting 5-6 hrs of good sleep can cause your satiety hormone leptin to drop. Slow the pace of eating, try and practise mindful eating, savour the food, eat slowly, and sense the taste, smell, and texture of the food, stay hydrated, reduce stress. These are some of the ways to practise a healthy lifestyle and prevent weight gain. Food fads and misinformation are increasingly popular. Avoid fad diets. It’s not just what you eat that matters, it’s also when you eat. Important aspects of a weight reduction program is changing food behaviours and increase physical activity. Consistency is the key. #yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin#fat #fatloss #weightgain #weightloss#metabolism #slowmetabolism #blogs https://www.instagram.com/p/B8kcr6tAUyw/?igshid=i0613h945hc

#yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin #fat #fatloss #weightgain #weightloss #metabolism #slowmetabolism #blogs

[vonfitbjj]

I get a lot of questions about Intermitinet Fasting. People want to know what I think about it and if they should use it as a way to eat in order to lose weight. For some, it works well and fits perfectly into their lifestyle but others seem to struggle and yo-yo between overeating and forcing themselves back into an IF routine. If you find yourself falling into the group of people who really struggle to stick with intermittent fasting I want you to ask yourself the following questions. When I am fasting do I feel tired and/or irritable? Do I find myself eating more than I normally would when my fast is over? Why do I think I NEED to fast to lose weight? Do I feel guilty for not being able to stick to this new lifestyle? Really look at and analyze your answers to these questions. Are your answers in alignment with the life you want to live and the person you want to become? If that answer is no then it’s time to find a sustainable solution that works best for you. All diets will help you reach a RESULT. But not all diets translate into sustainable lifestyles that not only helps you reach your goal but also allows you the freedom to HAVE A LIFE and actually Enjoy those results. If you are ready to start living a more healthy and active lifestyle try my FREE 7-Day Fitness Challenge. The link to sign-up is in my bio. Challenge starts Feb 3. Details will be sent to your inbox. #intermittentfasting #weightloss #fatloss #healthyeating #healthylifestyle #overeating #bingeeating #yoyodieting #faddiets #sustainablelifestyle #foodguilt https://www.instagram.com/p/B71-kyQpZ2O/?igshid=j2dxkkz2obpz

#intermittentfasting #weightloss #fatloss #healthyeating #healthylifestyle #overeating #bingeeating #yoyodieting #faddiets #sustainablelifestyle #foodguilt

[slimlastforskolins]

How Brenda Stopped Yoyo-Dieting with a Keto Diet — Diet Doctor Brenda’s weight struggles began when she was only 11 years old, but her first diet didn’t start until a few years later when she was in high school.

#Brenda #Diet&039; #doctor #Keto #Stopped #YoyoDieting

[everythangrosy]

The YO-YO Diet. You buy these shakes, you buy these pills, you eat all these salads, you cut ALL THE FUN FOODS, cold turkey. Two weeks later you’re back to eating unhealthy. You decide that; “This healthy lifestyle isn’t for me...” Change does NOT require extremity, it requires calm and collective consistency and patience. To enable fat loss, you need to consume less calories within your existing diet, and move more! #rosyfitness #womenshealth #womensfitness #highfiber #healthyfood #healthylifestyle #healthytips #diet #yoyodieting #stopthecycle #goodmorning (at Bronx, New York) https://www.instagram.com/p/BpKgUH7H06E/?igshid=1d1jwfcsufrr9

#rosyfitness #womenshealth #womensfitness #highfiber #healthyfood #healthylifestyle #healthytips #diet #yoyodieting #stopthecycle #goodmorning

[oilylagniappe]

😅🤣😂 Do you ever feel like you begin eating the minute someone opens the bag of Halloween 🎃 candy, straight through Thanksgiving 🦃, Christmas 🎄 🎅 and New Year's Eve 🎉? And then all of a sudden January 1st, everyone begins their yearly Yo-Yo New Me Diet! #HolidayWeightGain #EatingThroughTheHolidays #YoYoDieting #NewYearNewMe https://www.instagram.com/p/B5xFUQqBsXN/?igshid=iij1hveytgdv

#holidayweightgain #eatingthroughtheholidays #yoyodieting #newyearnewme

[peggyrojas]

DIETS DON'T WORK ! for year I was in the #YoyoDieting until.. I learned in my Nutrition School that every time we get in a #calorieRestriction our bodies will Start its wonderful Compensatory Mechanisms 💁‍♀️ OUR BODY IS PERFECT! It will defend against weight loss by decreasing energy expenditure and increasing appetite 😱😱 #ComerseUnaVacaSyndrome 😅😅😅 WHAT WORKS THEN? 1 .What we need to observe and monitor is NOT AMOUNT OF CALORIES but the QUALITY of THOSE CALORIES. 2. The health of your #Microbiome, 3. #Toxins in your environment. 4. Internal #infections 5. #Allergens and #FoodIntolerances 6. #Mitochondrial #dysfunction 7. #Hormonal and #Neurotransmitter dysregulation One body is NOT THE SAME as the other, what is good for you it can be #Poison for others . Are you ready to #UNLEASHtheBESTYOU ? ➡️➡️Send me a message or say "IM IN" and I'll send you more details. 🙌My Unique 8 weeks Holistic Nutrition Group is launching soon 9/9! #HealthyMoms #HealthyCommunities #TampaWellness #TampaNutrition #YMCAHolisticNutrition #FoodisHealth #Energy #SayNOtoDiets (at Northwest Y) https://www.instagram.com/p/B19_4W2B2lr/?igshid=11i460yz6dui2

#yoyodieting #calorierestriction #comerseunavacasyndrome #microbiome #toxins #infections #allergens #foodintolerances #mitochondrial #dysfunction #hormonal #neurotransmitter #poison #unleashthebestyou #healthymoms #healthycommunities #tampawellness #tampanutrition #ymcaholisticnutrition #foodishealth #energy #saynotodiets

[jmejambbc]

For someone who is multi-passionate like myself trying comes naturally. We’re dreamers and in our hearts we truly and honestly believe each idea is worth 110% of your time, effort and energy. And maybe - just maybe- if we’re lucky & believe enough it will actually work. . . When I decided to allow myself to BELIEVE things changed. Those health and fitness goals stopped being fantasy and became reality. . . Would you believe me if I told you I broke the cycle of yo-yo dieting with one simple rule: JUST TRY. Since the age of 12, I knew I was fat. I knew I was different from girls my own age and I didn’t like it. Every night I would search for the first star and wish to be skinny. I prayed and I cried. I don’t know how many diet cycles I lived thru but I can guarantee you I tried every single diet underneath the sun. . Extreme diets, pills, and restrictions did not work. Want to know what worked? Allowing myself grace. Accepting me for me acknowledging that I wasn’t perfect but Lord knows I’m trying. Every day I’m reminded I’m better than I was yesterday and that is enough. I can do this. And if I can break the cycle of yo-yo dieting I know you can too. . . #lovethyself #happylife #halfmarathonrunner #leggingslover #leggingsarepants #lafemmesporta #lafemmesportashop #nycfit #fitforlife #fitnessmotivation #yoyodieting #thecleanishmethod #mindfuleating #wellnesscoach #accountabilitypost #runnersworld #coachlife #weightlossjourney #transformationjourney #transformationinprogress #beachbodyinprogress (at Tarrytown, New York) https://www.instagram.com/p/B1cvGoIAxm1/?igshid=5xzf3rfkli8i

#lovethyself #happylife #halfmarathonrunner #leggingslover #leggingsarepants #lafemmesporta #lafemmesportashop #nycfit #fitforlife #fitnessmotivation #yoyodieting #thecleanishmethod #mindfuleating #wellnesscoach #accountabilitypost #runnersworld #coachlife #weightlossjourney #transformationjourney #transformationinprogress #beachbodyinprogress

[selfashfit]

Guys!!!!!!!!!!!! I am so excited to be starting 2021 with a group of amazing people standing behind me to support me and hold me accountable in the new year with all my current and future health goals! . The group is growing and the more the merrier (there’s already more then 50 friends in there and more on the waiting list to join today)!!!!! . So... if YOU are looking for support in ANY kind of health related issue and could use some accountability in working on your goals in overcoming those issues... then you should really think about joining us! . Again... this group is for ANYONE and EVERYONE looking to better some area of their health going into 2021! . BEST part is... it's a FREE group!!! Second best part is... we don’t officially “start” until tomorrow!!! So jump in now! . Seriously awesome... a point system for participation, weekly mini challenges within the BIG challenge, fun prizes you will WANT to win, and all kinds of value along the way! . Hope to see you on the inside: New Year New You - Whole Health Challenge group on Facebook or message me! . PS - if you're looking for weight loss... pm me and I'll get you hooked up with a fit life jump start bundle to help you along the way! . #paleo #diet #yoyodieting #newyear #newyearnewyou #resolutions #accountability #opportunity #changeyourlife #makenewhabits #livethelifeyoulove #thehealthhacker #healthmatters #naturalhealth #healthhelp #holistichealth #lifestyle #selfashfit #beYOUtiful #hashtag #dreamer #journey #community #bettertogether https://www.instagram.com/p/CJlsWVwM523/?igshid=13o5fpx3wgwv1

#paleo #diet #yoyodieting #newyear #newyearnewyou #resolutions #accountability #opportunity #changeyourlife #makenewhabits #livethelifeyoulove #thehealthhacker #healthmatters #naturalhealth #healthhelp #holistichealth #lifestyle #selfashfit #beyoutiful #hashtag #dreamer #journey #community #bettertogether

[ruthlessphysique]

🔁SIGNS YOU'RE A YO-YO DIETER🔁⁣ ⁣ ✔If you have lost and regained the same amount of weight in the past 5 years⁣ ✔If you keep wanting to try the latest diet trend⁣ ✔If you cut out a specific food group⁣ ✔If you go on a diet, you get really unmotivated, and can’t seem to get on track ⁣ ✔If you care more about getting results fast, than slow lasting progress⁣ ⁣ ⚠️Do any of these beliefs resonate with you?⚠️⁣ ⁣ ❎I would go on a diet and lose 10lbs and then regain it all back.⁣ ❎I would try the latest trend: low carb, petite advantage diet, military diet⁣ ❎I would cut out carbs every single time for quick weight loss because I thought carbs were bad⁣ ❎Once I lost my motivation to continue dieting I would just give up and binge out and regain the weight and hate myself for being such a failure⁣ ❎I cared more about quick and fast results⁣ ⁣ I was always miserable, never liked the process, and thought this was what I needed to do to lose weight.⁣ ⁣ It took me years to finally let go of these negative beliefs and it took a lot of deep soul searching as to WHY I continued to do this to myself.⁣ ⁣ I told myself I was confident woman but subconsciously I always believed I wasn’t good enough and would self-sabotage.⁣ ⁣ If you, yo-yo diet, it might be time to stop looking at weight loss and start looking deep inside of what beliefs you have about yourself that cause you to yo-yo diet.⁣ ⁣ Do you need help? Send me a DM and let's chat about, no pressure.⁣ ⁣ #fitnessjourney #weightloss #saturdaywork #saturdaymood #yoyodietbreakup #saturdaylife #yoyodieter #saturdayoff #fitnessaddict #saturdayflow #fitnessforlife #lifewisdom #pearlsofwisdom #weightlosscoach #fitness #weightlosstips #yoyodietguru #yoyodieting #yoyodiets #yoyodietssuck #yoyodietingsucks #yoyodiet #fitnessguru #fitnesstips #prilaga #wisdom #goddesswisdom #fitnesslove #yoyodietsdontwork #fitnessgirl #fitnesslife https://www.instagram.com/p/ByvxMEDpSUz/?igshid=fo2ovcs4m54t

#fitnessjourney #weightloss #saturdaywork #saturdaymood #yoyodietbreakup #saturdaylife #yoyodieter #saturdayoff #fitnessaddict #saturdayflow #fitnessforlife #lifewisdom #pearlsofwisdom #weightlosscoach #fitness #weightlosstips #yoyodietguru #yoyodieting #yoyodiets #yoyodietssuck #yoyodietingsucks #yoyodiet #fitnessguru #fitnesstips #prilaga #wisdom #goddesswisdom #fitnesslove #yoyodietsdontwork #fitnessgirl