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yogadaily · 5 months

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(via Insta @ famme for more amazing strong women in activewear from all ... #womensfitness #photomanipulation #photojournalism #motivationquote #womensupportwomen #m…)

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superheroworkouts1 · 6 months

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#fitness #womensfitness #womens fitness #black fitness #gymtok #workout #gym life #bodybuilding #fitness gym #health and wellness #health #healthy living #womens health

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fabfitthings · 2 years

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stopmotionworld · 2 years

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isloveworthdyingfor · 6 days

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Sanctuary in Sweat

(Esther Nicholette Sullivan) The door creaked on its hinges, a final note in the discordant symphony of my departure. As I slid behind the wheel of my Jeep, the seat’s leather clung to me like a second skin, an embrace from a familiar friend. With a flick of my wrist, I turned the key, igniting not just the engine but a spark of something within me – liberation, maybe, or defiance.

As the music erupted from the speakers, each beat pulsated through me, a rhythmic rebellion against the silence that had settled between James and me. The road stretched before me; headlights cut through the darkness, a beacon guiding me toward a sanctuary where I could breathe again.

I glanced in the rearview mirror, catching a glimpse of the life I was momentarily leaving behind. The glow of the living room window faded into the night, swallowed by the distance as I drove away. My thoughts drifted, unbidden, to moments long past.

“Look at you, Nic! You’re glowing!” James’s voice echoed in the memory. It was a time when my efforts were celebrated, when we danced in the kitchen, our laughter spilling into the night. Back then, every success, every stride forward, was a shared victory.

But now? Now, Alpha Athletics was my battleground, the place where I reclaimed myself piece by piece. And he... he resented it, resented me for finding strength in something that didn’t include him.

A rogue tear traced a path down my cheek, an escape from the dam I’d built to contain them. At what cost? The question lingered, an unwelcome guest amidst the clamor of doubts. I wiped it away, refusing its claim to my moment of peace.

“Enough,” I whispered to myself to the empty passenger seat, to the night. The word was a vow, a line drawn in the sand. Enough doubting, enough guilt, enough being a ghost in my own life.

The music swelled, a defiant anthem against the storm inside. I was strong and capable, and for this fleeting journey, I was unapologetically me. It was a feeling I would chase, time and again, as long as it took to find the answer to that haunting question.

The bass thumped against the Jeep’s doors, a pulsing heartbeat that matched my own. I drove like I was shedding a skin, each mile putting distance between me and the stifling air of home. Streetlights streaked by in a blur as I gripped the steering wheel, each passing moment taking me closer to the sanctuary.

Pulling into the Alpha’s parking lot, I killed the engine and let the silence wash over me. It was a world apart from the chaos of home. In this place, the soundtrack was always an electronic symphony of beeps and booms from James’s endless gaming sessions. Here, it was different. Here, I could breathe.

“We burning the midnight oil again, Nic?” Mary called out, leaning against her cherry-red sports car, a playful smirk on her lips.

“Wouldn’t miss it for the world,” I replied, stepping out of my Jeep. My sneakers hit the asphalt with purpose, the familiar ache in my muscles already anticipating the workout.

“Ready to spill some sweat and tears?” Delilah jested, spreading her arms wide towards the grueling workout before us. Our laughter echoed around us, deep and authentic— a stark contrast from the strained titters that usually echoed within my living room.

We pushed through Alpha’s doors, and the scent of effort and resilience flooded my senses. The clank of weights and the rhythmic whirring of treadmills were music to my ears—the antithesis of my life’s daily grind.

“I’m still sore from Friday,” Delilah giggled, tying her hair back with a swift, practiced motion.

“Always,” I said, my voice steady, though my heart raced with more than just the thrill of exercise. “Let’s get to it, ladies,” I announced, shaking off the ghosts of the past. The gym was my haven, my hour of power where I was no one’s wife or mother—just Nic, fierce and free.

As we took our places, surrounded by the hum of machinery and the unspoken camaraderie of our little tribe, I let myself sink into the moment. This was my battleground, my escape. For this fleeting hour, I belonged to no one but myself. And nothing—not even the specter of a disintegrating marriage—could take that away from me.

#womensfitness #strongwomen #mentalhealthmatters #selfcare #transformation #mindovermatter #motivation #gymlife #liberation #healingjourney #selflovejourney #takingbackmypower #findingmyself #escapingtheordinary #gymtherapy #relationshipstruggles #midnightworkout

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impactofhealth · 24 days

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Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

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you2human · 3 months

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Beautiful women's racerback tank top in navy blue.

#beautiful #womensfitness #womenswear #fitnesswear #gymclothes

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odinsruneclo · 6 months

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#vikingstyle #odinsrune #viking #fitness #valhalla #womens fitness #odin #womensfitness #norse

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yogadaily · 1 year

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(via Pin on Windsor castle || Curated with love by yogadaily)

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superheroworkouts1 · 1 year

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#exercices #workout #fitness #working out #workoutmotivation #gym life #fit #mens fitness #womensfitness #black fitness #legday #health and wellness #health #black men #black women

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mayank10 · 1 year

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#fitnessgirl #fitnessgoals #fitnessaddict #fitnessbody #fitnesslifestyle #fitnessmodels #postpartumfitness #groupfitness #fitnessblogger #fitnessfreaks #fitnessfirst #bikinifitness #fitnesswear #fitnessquotes #anytimefitness #womensfitness #fitnessworld #fitnessforlife #lovefitness #polefitness #blackfitness #ebonyfitness #receitasfitness #fitnessjourney #fitnesslife #vidafitness #fitnessapparel #fitnesswomen #fitnessmom #fitnessbikini (at Ghaziabad,delhi NCR) https://www.instagram.com/p/CqBCOYEJOVb/?igshid=NGJjMDIxMWI=

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isloveworthdyingfor · 5 days

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Caged Bird with Iron Wings

(Esther Nicholette Sullivan) The mirror doesn’t lie – my reflection beams back at me, a vision of strength and resilience. The snug workout attire hugs my curves, a testament to years of dedication and perseverance in the gym. Gone are the remnants of baby weight, replaced by toned muscles sculpted through sheer determination.

Returning from my thoughts, I stride into the kitchen. James is engrossed in his video game, his attention barely flickering towards me. He remains an enigma, my husband – tall, dark, and handsome. He was once a captivating soccer star but is now lost in a virtual world that offers him escape but demands nothing real. His charm still lingers, yet his presence feels distant as he navigates this digital realm with more fervor than he does our shared reality.

And then there’s Aaron, our son, who embodies a time when love felt boundless. With his tousled, dirty blonde hair and deep cerulean eyes, he stands as a beacon of dreams and unwavering loyalty. He carries fragments of James and me – my tenacity intertwined with James’s charisma, all encapsulated in a tender-hearted soul that yearns to explore beyond earthly confines.

“Mommy, look what I built!” Aaron’s voice pulls me back, and I smile at the Lego spaceship in his hands. “It’s amazing, tiger,” I say, brushing a kiss on his forehead.

“Remember, you promised we’d look at the stars tonight,” he reminds me, his wide-eyed excitement soothes my frayed nerves.

“I wouldn’t forget,” I assure him, even as I know the telescope will gather dust for another night. It’s a promise made in good faith but feels increasingly hollow as the distance between James and me grows.

“Can I come with you, Mom?” Caleb’s voice slices through the humdrum of clinking plates and the low buzz of the refrigerator. My hands freeze over the zipper of my gym bag, an involuntary pause as his question hangs in the air like a hovering dragonfly.

My gaze shifts to him, Caleb, the vibrant embodiment of vivacious boyhood with his unruly strawberry blonde hair, was a pocket-sized dynamo. His bright green eyes, constantly alight with curiosity and mischief, held a spark rivaling the most vivid emerald. These striking features were set against a backdrop of fair Irish skin, dotted here and there with freckles like someone had playfully flicked a paintbrush across his face.

At nine years old, Caleb was an inexhaustible whirlwind of energy - always on the move, whether darting around playing imaginary video games or flipping through books with an insatiable thirst for knowledge. His mind was like a sponge, absorbing facts and figures at an alarming rate, which made him nothing less than a walking encyclopedia.

“Honey, there’s nothing for you to do there,” I reply, tugging the corners of my mouth into what I hope resembles a smile. The effort feels Herculean. I kneel before him, my hand rising to ruffle his hair, soft and unruly under my fingertips. His shoulders slump ever so slightly, a silent testament to the disappointment my words have sown.

“Besides, those tacos will turn into science experiments if you don’t finish them.” I attempt lightness, though it comes out strained, like a note held too long by a faltering violin.

He nods, acquiescing, yet a shadow dims the usual sparkle in his eyes as he turns back to his half-eaten dinner. The sight twists a knot in my stomach. For a moment, I’m catapulted into the past – a time when laughter filled our home more frequently than the ghostly silence of disconnection.

I stand, shouldering my gym bag, the seams straining against the weight of my gear... and my escapist dreams. There’s only so much of myself to give and bit by bit, I sense my essence being whittled away.

As I stroll past the hallway mirror, my reflection arrests my attention; it’s a stark irony to the recollections flashing in my mind. Reflected in the glass stands a woman reborn—her physique chiseled from relentless determination and unwavering effort. Yet beneath this physical fortitude rages an internal tempest of doubts and hypotheticals.

“Will it be worth it?” I murmur to my reflection—to the woman who gazes back with eyes pleading for affirmation. James grumbled something about his game under his breath, annoyance lacing his tone. Clenching my teeth together, I internally cursed video games—my personal adversary. The throbbing lights, monotonous sound effects, and their ability to consume him entirely left me feeling spectral in our shared space.

I pressed a silent apology into each boy’s forehead with a kiss before leaving them behind in our tension-filled home. As I exited, I glanced back at James, already further sinking into the couch’s embrace with the game controller clutched tightly within his grasp. “Don’t forget about dishes,” I reminded him through gritted teeth as fatigue weighed heavily on my words.

It was becoming a familiar routine—the dirty dishes would inevitably wait another night, adding to the mounting list of grievances slowly corroding our seemingly idyllic existence. I slammed the door shut behind me and turned up the Jeep’s music till it thrummed against my ribcage—an attempt to drown out the persistent disquiet gnawing at my core.

Turning the key in the ignition, I let the engine roar drown out the chaos of my thoughts. It’s a temporary reprieve, but it’s all I have for now – the road ahead and the battle within.

#fitnessjourney #strongwomen #workoutmotivation #gymlife #fitmom #womensfitness #motherhood #momlife #familydynamics #marriage #loveandloss #parenting #selfreflection #innerstrength #findingmyself #mentalhealth #mindset #womensempowerment

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impactofhealth · 24 days

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Ultimate Guide: Women’s Health Benefits

Women’s health benefits are a crucial aspect of overall well-being that should not be overlooked. Taking care of your health is not just about looking after your physical body; it encompasses all aspects of your being, including mental, emotional, and reproductive health. Prioritizing women’s health is essential for leading a fulfilling and empowered life. Read More...

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you2human · 4 months

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Loving life. Loving fitness. Loving myself.

#loving #womensfitness #fitnesswear #tanktops #gifting

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