#menstrualcycle

[dominhduongorg]

Mất ngủ khi đến kỳ kinh nguyệt là một trong các vấn đề mà nhiều chị em phụ nữ gặp phải. Tình trạng này chỉ diễn ra trước kỳ kinh, trong ngày hành kinh và sau đó thuyên giảm mà không cần can thiệp điều trị. Tuy nhiên nếu nguyên nhân gây mất ngủ liên quan đến bệnh lý, tốt nhất bạn nên đến gặp bác sĩ để được hỗ trợ sớm.

https://dominhduong.org/mat-ngu-khi-den-ky-kinh-nguyet-16279.html

#dominhduong #đỗ_minh_đường #health #matngu #Insomnia #MenstrualPeriod #MenstrualCycle #Menstruation #health and wellness #healthcare #bestforhealth #health & fitness #women health #healthy lifestyle

[enchantresselizabeth]

Moon cycle bath ritual set up.... 🍃💕🖤🪞💫 . . #mooncycle #redmoon #whitemoon #pinkmoon #menstrualcycle #moonritual #sacredwomb #bloodmagic #cleansingritual #crystalsforhealing #pothosplant #propogating #conjouroils #selfcare #bathroomdesign #witchyaesthetic #magicmoments #divinefeminine #female https://www.instagram.com/p/CpvHxvlubIa/?igshid=NGJjMDIxMWI=

#mooncycle #redmoon #whitemoon #pinkmoon #menstrualcycle #moonritual #sacredwomb #bloodmagic #cleansingritual #crystalsforhealing #pothosplant #propogating #conjouroils #selfcare #bathroomdesign #witchyaesthetic #magicmoments #divinefeminine #female

[manjirinadkarni]

The 4 phases of our menstrual cycle

🩸 Menstruation (Days 1-5) - the phase where we bleed; this is when the uterus sheds its lining due to drop in hormone levels, resulting in bleeding for 3-5 days.

🌱 Follicular phase (Days 6-14)- This is when the body prepares for ovulation by producing follicle-stimulating hormone (FSH), which stimulates the growth of a follicle in the ovary. As the follicle grows, it produces estrogen, which thickens the uterine lining. Ovulation typically occurs around Day 14.

🐣 Ovulation (Day 14)- This is when the mature follicle releases an egg into the fallopian tube. The surge of luteinizing hormone (LH) triggers ovulation. This phase is usually the most fertile time of the menstrual cycle.

😴 Luteal phase (Days 15-28) - This is when the ruptured follicle becomes the corpus luteum, which produces progesterone to thicken the uterine lining and prepare it for possible implantation of a fertilized egg. If the egg is not fertilized, hormone levels drop, and the uterine lining sheds during the next menstrual phase.

I believe it’s so important we know our menstrual cycle phases and get in tune with our own bodies.

This way we can identify what’s normal for us and what is not.

With this post, I want to give you a little general idea of the four phases so we can discuss all about normal menstruation and menstrual disorders in the next posts.

#manjiriayurveda #ayurvedalifestyle #menstruation #menstrualcycle #knowyourbody #knowyourcycle #fertility #pms #health #menstruationmatters #hormones #hormonehealth #cycle #period #periodpositive #fertilityawareness #follicularphase #ovulation #lutealphase

[veryawesomeandcool]

I wanted to share this period tracker WIP I’ve been working on lately! This is a project on a bit of a larger scale than I’ve ever worked on before, and I’m currently on a bit of a budget so it’s more economical for me to paste smaller blocks together to make a larger piece than it is to buy a large linoleum block lol! I’ve got a number of projects in the works at the moment, so I’ve been jumping between them :) ALSO the semester is starting which means less time for art from now on :( #linocut#printmaking#menstrualcycle#periodtracker#slowliving#handmade#cottagecore#printdesign https://www.instagram.com/p/CnxFDVaOaGP/?igshid=NGJjMDIxMWI=

#linocut #printmaking #menstrualcycle #periodtracker #slowliving #handmade #cottagecore #printdesign

[ranufa]

Tools for your Spiritual Tool Box

I love sharing practices with you that may be helpful for you. Some will feel like gold, and others may only resonate at certain times. That's cool. We need many tools to deal with life's stresses and curve balls. The challenge is actually to remember the practice when we need it the most. When we are sick or stressed, our logical brain goes out the door, so I create a list of what to do when I need support. When struggling with bladder issues, I would have amnesia about how to care for myself. I would be in pain and fear. So, I made a list and hung it in my kitchen cabinet. It said, "Take Cranberry, Uva Ursi, Marshmallow Root. Shoulder stand. Think about what's upsetting me. No sugar, spice, or caffeine. Drink lots of water. Get my anger out. Give Reiki to my bladder. Slow down to feel my feelings." Another list I had beside my bed: "I am stressed, and I don't know what to do. "I attached a picture of that list below. We need to prepare so we can get back to balance and health. What would be on your Healing Tool Box List? It's essential to keep this list handy. Please don't put it in a journal and make it challenging to find. Hang it up or put it somewhere with easy access. Learning tools and having someone to support you 1-1 are essential to thrive in life. We don't have to do life alone., I invite you to check out my Everyday Reiki Program. In this program, I work side by side with you to connect with you. With one-on-one coaching, Reiki energy and group healing, and learning from experts in the spiritual field, you will be supported to elevate yourself into your authentic expression. I am opening the early bird application process. Because of the high level of service, I have a limited amount of spots. You will receive early bird rates and extra bonuses when you sign up early. For more details Visit the link Below: ⤵️⤵️⤵️⤵️⤵️ ▶️ https://loveyourbodyloveyourself.com/

#marlamervishartmann #spirituality #spiritualitykirah #spiritualitygonewild #weightlossjourney #spiritualityandastrology #spiritualityisthekey #spiritualityoverreligion #menstrualhealth #loveyourbody #menstrualcycle #loveyourbodyvn #nervoussystemregulation #Youtube

[lifestylehealth]

How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

#periodspain #periods #periodstruggles #periodsbelike #periodproblems #periodstories #menstruation #periodcramps #menstruationmatters #periodpositive #period #periodsolutions #menstrualcup #womenshealth #periodshame #periodshaming #menstrualhealth #pantyliner #women #menstrualcycle #menstrualcramps #dullskin #sanitarypads #periodstain #periodsarenormal #periodblood #facemist #sanitarypad #yourskinwillloveit #jomglow

[oderasworld]

... Been double-crossed by your own Uterus? Welcome to the club. Periods are already annoying enough, but when you leak through your clothes on a heavy day, it just makes everything that much worse... Not only is it embarrassing, but bystanders aren't always understanding. - It's so easy to say menstrual cycle is a beautiful, God-given gift that celebrates your feminity, so what's there to be embarrassed about, right? But get this, when you are spotting a bloody map of Nigeria on your perfectly laundered white skirt or that your fave jeans, pride is the last thing you'ld be feeling. - Honestly, is there any woman out there who can confidently say they've never had an embarrassing menstrual staining story? Let's talk, comment down below ⬇️😩🤒😳 . . #digitalart #digitalillustration #menstruation #menstrualcycle #uterus #period #woman #female #gender #creativewomen #periodart #melanin #blackgirlmagic #endperiodstigma #periodstruggles #periodmemes #menstrualcramps #onmyperiod #pmsproblems #menstrualproducts #selfloveart #bodypositive #bodypositivity #bodypositivityart #oderatheartist (at Period Pains) https://www.instagram.com/p/Cge-v0Dsaep/?igshid=NGJjMDIxMWI=

#digitalart #digitalillustration #menstruation #menstrualcycle #uterus #period #woman #female #gender #creativewomen #periodart #melanin #blackgirlmagic #endperiodstigma #periodstruggles #periodmemes #menstrualcramps #onmyperiod #pmsproblems #menstrualproducts #selfloveart #bodypositive #bodypositivity #bodypositivityart #oderatheartist

[mugz4mugs]

Embrace your period cramps during your menstrual cycle with a twist of humor with our "Dont Tell Me" ceramic coffee mug, designed exclusively by Mugz-4-Mugs. Crafted with premium ceramic, this charming mug boasts a playful design featuring a baby shark surrounded by hearts and elegant cursive font. Perfect for those who appreciate a touch of whimsy even during that time of the month. The sturdy mason jar handle adds a rustic charm to your morning iced coffee lover routine or loose leaf tea day. Celebrate women empowerment with every sip. Elevate your coffee game while spreading laughter and empowerment. Join the feminist movement. Grab your mug today!

#CoffeeLover #MorningFuel #ButFirstCoffee #CoffeeAddict #CoffeeMug #EtsySeller #HandmadeMug #UniqueGifts #CoffeeTime #FeministHumor #EmpoweredWomen #BodyPositive #PeriodCramps #MenstrualCycle #WomenEmpowerment #FeministMovement #GirlPower #Empowerment #FeministGifts #SelfLove #SassyMug #EmpowermentMug #FeministMerch #WomenSupportingWomen #StrongWomen #PeriodPain #FeministHumorMug #PositiveVibesOnly #WomenUnite #SupportWomenCreators

[herbsthatcare]

Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

Visit Now - https://store.avedaayur.com/collections/female-health

Call Now - 7743002520

#PeriodPositivity #MenstrualHealth #PeriodAwareness #MenstruationMatters #HormonalHealth #CycleAwareness #WomenHealth #EndPeriodStigma #PeriodPain #HormonalImbalance #PeriodProblems #PMSAwareness #FeminineHygiene #MenstrualCycle #WomenWellness #NormalizePeriods #lifeaveda #femalehealth #shatavari

[impactofhealth]

Ultimate Guide: Women’s Health Benefits

Women’s health benefits are a crucial aspect of overall well-being that should not be overlooked. Taking care of your health is not just about looking after your physical body; it encompasses all aspects of your being, including mental, emotional, and reproductive health. Prioritizing women’s health is essential for leading a fulfilling and empowered life. Read More...

#womenshealth #health #women #fitness #menshealth #wellness #selfcare #healthylifestyle #womensupportingwomen #pregnancy #menopause #endometriosis #pcos #womenempowerment #fertility #hormones #infertility #mentalhealth #weightloss #selflove #nutrition #menstruation #periodproblems #holistichealth #healthyliving #periods #period #menstrualcycle #breastcancer #womensfitness

[swastikmaternityclinic]

SWASTIK MATERNITY

Understanding and prioritizing menstrual health is essential for women's overall well-being. It's a natural process that occurs in the body, but it can come with challenges and discomfort.

🌸 Regular check-ups with healthcare professionals ensure a healthy cycle.

🥦 Balanced diet and exercise contribute to smoother periods.

💧 Staying hydrated helps alleviate bloating and cramps.

😴 Adequate rest and stress management aid in managing symptoms.

🩸 Access to menstrual products is crucial for hygiene and comfort.

👩‍⚕️ Educating girls and women about menstrual health reduces stigma.

❤️ Supporting each other creates a safe space to discuss experiences.

Let's break the silence and support one another in embracing menstrual health with positivity and understanding!

#period #periods #periodspain #women #womenhealth #menstrualcycle #womenmenstrual #menstruation

[robotsocial]

Understanding Your Cycle: A Comprehensive Guide to Period Tracking

Introduction:

Understanding your menstrual cycle is crucial for maintaining reproductive health and overall well-being. Period tracking, facilitated by modern period tracker apps, allows individuals to monitor and comprehend their unique cycle patterns. In this comprehensive guide, we'll delve into the significance of period tracking, how to do it effectively using period tracker apps, and why it's essential for every person with a menstrual cycle.

Why Track Your Period?

Tracking your period goes beyond merely marking the start and end dates of menstruation. It provides valuable insights into your reproductive health and overall wellness. By recording the duration and intensity of your periods, along with associated symptoms like cramps, mood changes, and energy levels, you can identify patterns and abnormalities that may require attention.

Benefits of Period Tracker Apps

Period tracker apps have revolutionized the way individuals monitor their menstrual cycles. These apps offer features like customizable cycle predictions, symptom tracking, ovulation prediction, and reminders for upcoming periods or fertility windows. Additionally, many apps allow users to input additional health data, such as sexual activity, medication usage, and lifestyle factors, enabling a more comprehensive understanding of their cycle.

How to Use a Period Tracker App

Using a period tracker app is simple and user-friendly. Begin by downloading a reputable app from your smartphone's app store. Upon opening the app, input basic information such as your last period start date and average cycle length. As you continue to track your periods, the app will refine its predictions and insights based on your data. Remember to update the app regularly with any changes in your cycle or symptoms for the most accurate results.

Understanding Your Cycle

Your menstrual cycle is divided into four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Menstruation marks the shedding of the uterine lining, while the follicular phase involves the maturation of ovarian follicles. Ovulation occurs when a mature egg is released from the ovary, followed by the luteal phase, characterized by increased progesterone levels in preparation for a potential pregnancy.

Conclusion:

Tracking your period using a period tracker app empowers you to take control of your reproductive health. By gaining insights into your cycle patterns and symptoms, you can better understand your body and detect any irregularities that may warrant medical attention. Start tracking your period today and embark on a journey of self-awareness and empowerment.

#PeriodTracker #MenstrualCycle #TrackYourCycle #FertilityAwareness #ReproductiveHealth #PeriodAwareness #CycleTracking #WomenHealth #EmpowerYourCycle

[medixic]

पीरियड्स में गर्भाशय अपनी परत निकालने के लिए सिकुड़ता है, जिसके कारण दर्द होता है। पेट की ऐंठन से रहत पाने के लिए यहाँ कुछ उपयोगी टिप्स दिए गए हैं😃

#cramps #pms #menstruation #period #periodproblems #periods #periodcramps #endometriosis #menstrualcramps #womenshealth #menstrualcycle #pcos #periodpain #health #periodpositive #menstruationmatters #pain #bloating #women #love #fibroids #girls #hormones #periodsbelike #menstrualhealth #pads #wellness #tampons #femininehygiene #Medixic

[smarthygeia]

Menstrual cups have gained popularity as an eco-friendly and cost-effective alternative to traditional menstrual products. While many women find them comfortable and easy to use, there can be moments of panic when a menstrual cup gets stuck. If you find yourself in this situation, don’t worry — here’s a step-by-step guide on how to safely and calmly remove a stuck menstrual cup.

To know more then click the link above!

#menstrualcramps #menstrualcycle #menstrualcycleawareness

[naristayfine021]

sanitary pads

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#sanitarynapkin #sanitarynapkins #sanitarynapkinsindia #menstrualhygiene #menstruationmatters #menstrualhealth #menstrualcycle #anionsanitarypad #anionsanitarypads #anionsanitarynapkins

[ranufa]

How can Understanding your Menstrual Cycle Support your Life?

This video will share how understanding our menstrual cycle supports us on many levels. Tracking your menstrual cycle will help you better listen to your body. You will learn how your body, mood, and movement are affected by your menstrual cycle and make choices that create more ease.

#MarlaMervisHartmann #menstrualcycle #menstrualhealth #menstrualhygieneday #loveyourbody #Youtube