I'm so grateful to be able to accept and enjoy the contours of my own body. Dismantling and healing from self-hatred and body dysmorphia has taken me a long, loooong time, but baby I'm here showing up for myself every day!!!
The bad body image days still exist - but I can move through those feelings instead of being dragged down by them. A few bad days will never erase my progress 🫶🏼
Fighting to accept my body, heal my eating disorders, and rewrite the toxic narratives I was taught about self-worth, beauty, and body size has been a hard but extremely worthwhile journey. Honestly it's saved my life.
You CAN change your internal narrative and rewrite your own story with love and acceptance for yourself, and I hope that you do 💗 we deserve love and tenderness from ourselves most of all!!
In our world today, there's a relentless pursuit of perfection, heavily influenced by society's rigid standards. It's a world where women often resort to plastic surgery and makeup, not merely as expressions of personal style, but as a way to conform to societal expectations of beauty. They are driven by a deep-seated belief that these enhancements will make them more appealing, or perhaps correct perceived inadequacies instilled by societal norms.
Men are not immune to this phenomenon. The pursuit of wealth and material possessions often stems from the same root - a desire to be more appealing, to fit into a societal hierarchy that equates success with monetary wealth and luxurious belongings. This pursuit is not just about personal satisfaction but about gaining access to circles and opportunities otherwise out of reach.
But let's pause and ponder - who sets these standards? Why do these hierarchical systems exist at all? It's a clever strategy, really. When society convinces individuals that they need certain things to be accepted or successful, it becomes all too easy to manipulate their desires and actions. This pursuit of societal approval has turned into a lucrative commodity for those in control, and they spare no effort in maintaining this seductive, almost hypnotic hold over people.
We're living in a world ensnared by these illusions of perfection, trapped in a cycle that benefits a select few while the rest strive to fit into a mold that might not even align with their true selves. It's high time we question these norms and break free from this seductive trap. Let's redefine beauty and success on our own terms. After all, true freedom lies in living authentically, not in chasing shadows of societal approval.
One of my resolutions for this year was to step out of my comfort zone more and do things I want to even if nobody wants to join me. I’m so proud of myself because last year me would never have the courage.
Recognize that life is gifted to you for your dynamic growth, for your soul expansion and life supports you by exposing you to as many possibilities for your personal growth. The true self seeks release not restraint. So have courage and express who you are at a soul level. It is only through being authentic that you live a purposeful life. For your soul's purpose is bringing you back to yourself. The soul conspires to direct you towards situations and people that will facilitate healing and growth to ensure you thrive on your earthly sojourn.
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The Path to Self-Compassion: Healing Guilt through Spirituality
Introduction:
In the journey towards self-compassion, spirituality serves as a guiding light, illuminating the path towards healing from guilt and embracing unconditional love for oneself. This article delves into the profound connection between spirituality and self-compassion, exploring how spiritual practices can facilitate the process of healing guilt and nurturing a compassionate relationship with oneself. Through insightful reflections and practical tips rooted in spiritual wisdom, we embark on a transformative journey towards self-compassion and liberation from the shackles of guilt.
Understanding the Interplay of Spirituality and Self-Compassion:
At the heart of spirituality lies the recognition of our interconnectedness with all beings and the divine essence within. Self-compassion, rooted in this understanding, involves treating oneself with the same kindness, understanding, and forgiveness that we extend to others. Spirituality provides a framework for embracing self-compassion by acknowledging our inherent worthiness as divine beings, irrespective of our perceived flaws or mistakes. It invites us to surrender our guilt to the divine and embrace a deeper sense of acceptance and love for ourselves.
Healing Guilt through Spiritual Practices:
Forgiveness: Central to many spiritual traditions is the practice of forgiveness – both of others and oneself. By acknowledging our humanity and inherent worthiness, we release ourselves from the burden of guilt and open our hearts to receive divine grace and compassion.
Mindfulness: Mindfulness, a cornerstone of spiritual practice, invites us to cultivate present-moment awareness and non-judgmental acceptance of our thoughts, emotions, and experiences. Through mindfulness, we observe our guilt with curiosity and compassion, allowing it to dissolve in the light of awareness.
Surrender: Surrendering to a higher power or divine wisdom is a powerful antidote to guilt. By relinquishing our need for control and trusting in the divine plan, we release the illusion of guilt and embrace a sense of peace and acceptance.
Self-Reflection: Spiritual practices such as journaling, meditation, or contemplative prayer provide opportunities for self-reflection and introspection. By exploring the root causes of our guilt with compassion and curiosity, we gain insight into our patterns of thought and behavior, paving the way for healing and transformation.
Practical Tips for Cultivating Self-Compassion:
Practice Loving-Kindness: Begin each day with a loving-kindness meditation, extending wishes of happiness, peace, and well-being to yourself and others.
Offer Yourself Grace: When guilt arises, offer yourself grace and forgiveness, recognizing that you are doing the best you can with the resources and knowledge you have.
Set Boundaries: Honor your needs and set boundaries to protect your well-being, recognizing that self-care is an essential aspect of self-compassion.
Connect with Nature: Spend time in nature, immersing yourself in its beauty and wisdom, and allowing its healing energies to soothe your soul and uplift your spirit.
Seek Support: Reach out to supportive friends, family members, or spiritual mentors who can offer guidance, compassion, and encouragement on your journey towards self-compassion.
Conclusion:
In conclusion, the path to self-compassion is a sacred journey of healing, growth, and spiritual awakening. By embracing spiritual practices rooted in love, forgiveness, mindfulness, and surrender, we can heal from guilt and cultivate a compassionate relationship with ourselves. Through self-reflection and practical tips informed by spiritual wisdom, we embark on a transformative journey towards wholeness and liberation, honouring our divine essence and embracing the boundless love that resides within.
Not really a selfie person but making an exception this year. Trying to feel less self conscious and maybe loving myself a little more lol. 😬 Here are some snaps to end January. Alternate way to document what I have been up to, I guess. I was so hopeful and positive and excited on the first day of the year. What did I know. Haha.
Kita pernah saling mencari, sampai jauh hingga jenuh. Dengan segala asa pasti nanti berjumpa. Tapi nihil. Sia-sia. Kata orang, belum waktunya.
Kita pernah saling meminta, dihadapan subuh. Dan mengira ditemukan segera. Ternyata tetap saja jauh. Tak kunjung bersatu dalam rengkuh. Masih dipisahkan jarak antara.
Nyatanya, jarak bukan hanya tentang terpisahnya raga. Tapi juga tentang jauhnya rasa. Karena, bahkan dekatnya tak lantas menyatukan dua manusia. Dan jauhnya tak lantas menghilangkan rasa percaya.
Barangkali, doa kita telah lebih dulu bertemu. Ditengah raga yang tak saling tahu.
Barangkali, doa kita lebih dulu berjumpa. Sama-sama bertamu kepada pemilik semesta.
Sama-sama merayu dan meminta. Tanpa tahu dari mana hulu dari segala doa. Entah dari lisan mana muasal lantunan pesan yang mengangkasa. Menggaungkan harap dalam senyap, dengan segala 'semoga' yang sama.
Hanya saja, waktu tak mau melaju terlalu cepat. Agar jarak tak serta merta terlipat, hingga rindu menyatu menjadi utuh. Maka, tetaplah mendekat, tetap berdoa di hadapan subuh.
Tenang, kata Ali Bin Abi Thalib, "yang menjadi takdirmu, akan mencari jalannya untuk menemukanmu".
Maka, tetaplah disini, di titik nol kilo meter ketenangan hati. :)