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सही लाइफस्टाइल के लिए हमे मॉर्निंग वर्कआउट और सही खान-पान का पालन करना चाहिए लेकिन ये चीज़े भी तभी फायदा देती है, जब उनके साथ कुछ बातों का ख्याल रखा जाये और वो ख़ास ख्याल है मोरिंग वर्कआउट।
सुबह सुबह का मॉर्निंग वर्कआउट करने से हमारी सेहत को बेहद फायदा मिलता है ,लेकिन अगर आप मॉर्निंग वर्कआउट का पूरा फायदा चाहती है, तो इन बातों का ध्यान जरूर रखे।
आइए जानते है वो टिप्स जो आपको मॉर्निंग वर्कआउट पर…
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Negative effect of ANTIOXIDANTS on your body😵🫣
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Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants actually serve as bodyguards to protect healthy cells from free radical attacks. By doing so, they help maintain proper physiological function and guard your health.
KNOW HOW ANTIOXIDANTS AFFECT YOUR MUSCLE GROWTH!!
Watch the video till end👆🏻Share with your friend because SHARING IS CARING.
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