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eatclean-bewhole · 2 years

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"You are a creature of free will. You get to choose what you put in your mouth and swallow, and those choices ultimately determine your health. Your taste buds and gut microbes can change, and you can train them to fall in love with things that are actually good for you." -Dr. Will Bulsiewicz

#didyouknow #foodfacts #nutrition #integrativenutrition #nutritionfacts #foodismedicine #health #healthfacts #healthtips #diseasefighting #diseasemanagement #immunity #immunesupport #fruit #detoxifying #antioxidants #antiinflammatory #guthealth #cancerfighting #holistic #holistichealth #holistichealing #nutritionist #healthcoach

#foodfacts #nutritionfacts #nutrition #health #healthyliving #healthfacts #health tips #antiinflammatory #integrativenutrition #cancerfighting #anticancer #disease prevention #disease management #diseasefighting #guthealth #nutritionist #healthcoach

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weightloss15days · 24 days

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The Science Behind Weight Loss: Understanding Calories and Metabolism

Introduction:

Weight loss is a complex process influenced by various factors, but at its core, it boils down to the balance between calories consumed and calories expended. In this post, we'll delve into the science behind weight loss, focusing on the role of calories and metabolism in shaping our body composition.

Calories:

The Basics of Energy Balance At its simplest level, weight loss occurs when you consume fewer calories than you burn. This creates a calorie deficit, prompting your body to tap into its fat stores for energy. Conversely, weight gain occurs when you consume more calories than you burn, leading to a calorie surplus, which is stored as fat.

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Understanding Basal Metabolic Rate (BMR) Your basal metabolic rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Factors such as age, gender, weight, height, and body composition influence your BMR. While you can't change your age or gender, you can increase your BMR by building lean muscle mass through strength training and staying active.

The Role of Physical Activity in Weight Loss In addition to your BMR, physical activity plays a crucial role in determining your overall calorie expenditure. Activities such as walking, running, cycling, and strength training not only burn calories during exercise but also elevate your metabolism, leading to continued calorie burning even at rest.

Balancing Macronutrients for Optimal Weight Loss While calories are king when it comes to weight loss, the quality of those calories also matters. Balancing macronutrients – carbohydrates, proteins, and fats – in your diet can help you feel satisfied, maintain muscle mass, and support overall health. Aim for a diet rich in whole foods, including lean proteins, complex carbohydrates, and healthy fats.

The Importance of Consistency and Sustainability Consistency is key when it comes to weight loss. Rather than focusing on drastic short-term measures, aim for sustainable lifestyle changes that you can maintain over the long term. This might include meal planning, regular exercise, mindful eating practices, and finding healthier alternatives to your favorite foods.

Conclusion:

Achieving weight loss requires a combination of understanding calories and metabolism, adopting a balanced diet, staying active, and maintaining consistency in your efforts. By creating a calorie deficit through diet and exercise and prioritizing nutrient-dense foods, you can achieve your weight loss goals while supporting overall health and well-being.

#WeightLossJourney #CaloriesCount #Metabolism #HealthyEating #PhysicalActivity #SustainableWeightLoss #NutritionFacts #FitnessGoals #HealthyLifestyle #ConsistencyIsKey

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glossary2 · 11 months

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yoga poses get rid of double chin:

UYHF GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TO INSTANTLY RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY

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homehealthup08 · 1 year

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Peaches: Nutrition Facts, Health Benefits, Side Effects

Peaches have many health benefits and can be eaten as a snack or added to a smoothie. They contain a good amount of fiber and vitamin A and are low in fat and calories. This fruit is a good source of antioxidants, including vitamin C and beta-carotene.

What Are Peaches?

Peaches are a delicious and nutritious treat that comes from the peach tree. These fruits are called peaches and are also called nectarines. There are many different peaches, but the yellow and orange varieties are the most famous.

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Greek explorers brought peaches to Europe, believing that they originated in Persia. This is why the scientific name of the peach tree is Prunus persica, which means "peach tree." In the 1500s, Spanish settlers brought peaches to the New World. By the mid-1600s, English and French consumers started appreciating peaches.

These fruits are very sweet and aromatic. When ripe, they yield to gentle pressure. The fruit is round and fits easily into the palm of an adult hand. They are made of soft skin that is slightly fuzzy and downy. Peaches can be classified according to their freestone or clingstone type. Clingstone peaches do not have pits.

Peaches are a good source of vitamin C and antioxidants. Vitamin C is essential for building connective tissue in the body and helps the body fight off infections. Vitamin C is also important for preventing the development of certain types of cancer. Peaches can be cooked or dried at home. Dried peaches contain concentrated nutrition and are suitable for people with diabetes and others who do not tolerate vitamin C.

Nutrition Facts of Peaches

A medium peach has about 6% to 9% of your daily fiber requirement. Eating foods with high fiber content is good for your health, as it reduces the risk of colorectal cancer, heart disease, and diabetes. It can also help prevent constipation and other digestive problems. Moreover, peaches are low in calories, containing only about 60 calories per medium peach. They have no cholesterol or saturated fat. In addition, peaches have a high amount of water, which makes them fill and helps you feel fuller for longer. Nutrition facts of 100 grams (3.5 ounces) of fresh peaches include:

Calories: 39

Fat: 0.2g

Sodium: 0mg

Carbohydrates: 9.5g

Fiber: 1.5g

Sugars: 8.3g

Protein: 0.9g

Vitamin A: 16mcg

Vitamins and Minerals

Peaches are an excellent source of fiber, which can help your digestive system work more efficiently and prevent constipation. They also have several anti-inflammatory and antioxidant compounds, which protect the body from free radicals and oxidative damage. As we all know, free radicals can lead to diseases like cancer. Furthermore, peaches contain prebiotics, which feeds the good bacteria in your gut. These bacteria have several beneficial effects, including anti-inflammatory and immune-boosting effects.

This fruit has hundreds of varieties and can be found throughout the United States. The fruit is sweet and juicy, with yellow, orange, or red flesh. It is native to warm temperate regions and is eaten as fresh fruit and dessert. They have low-calorie content and contain a lot of vitamin C, vitamin A, and fiber. These nutrients can help your body fight cancer.

In addition, peaches are also high in antioxidants, which are known to help fight oxidative stress, a risk factor for heart disease and certain neurodegenerative disorders. They also contain beta carotene, a precursor of vitamin A. Beta carotene protects your skin from sun damage and creates a natural glow. Peaches are also rich in vitamin C, which helps build collagen and improve skin elasticity.

Health Benefits of Peaches

Peaches contain high amounts of vitamin C, which helps to fight free radicals and protect the body from various types of cancer. A study by Texas A&M University found that peaches contain chlorogenic and neo-chlorogenic acids, which are anti-tumor and anti-cancer substances. They also help improve blood sugar levels and insulin sensitivity. In addition, they contain antioxidants, which protect the eyes against macular degeneration.

These sweet fruits are low in calories and are a great source of vitamins A and C. These vitamins and minerals help the body fight diseases and are essential for good skin health. As a result, peaches are an excellent choice for anyone looking for a sweet treat. Peaches can even aid in the treatment of allergies.

More, peaches are also packed with antioxidants. These compounds help protect the body against oxidative damage and help prevent age-related diseases. The fresher the fruit is, the higher its antioxidant content. In addition, peaches contain caffeic acid, which is an essential anti-cancer ingredient. They also contain polyphenols, which have been proven to reduce the growth of cancer cells.

Side Effects of Peaches

Peaches are great for your diet and can help improve your skin's health and make your hair shiny. However, too many can lead to abdominal pain and joint pains. It is also not recommended to consume peaches on an empty stomach.

Tips on Including Peaches in Meal

Peaches are an excellent addition to your diet and an excellent source of vitamins and antioxidants. They are packed with vitamin C, which is necessary for healthy bones and connective tissue, and vitamin A, which promotes healthy tissue and eyesight. When fresh, peaches are also an excellent source of antioxidants, which help the body combat free radicals.

You can prepare peaches in many ways, from mash to serving over yogurt. Peaches can also be frozen and kept for up to 6 months. Once frozen, they are perfect for smoothies and baked goods. To make a peach sauce, you can blend the fruit with a bit of sugar.

Peeling a peach is easy. Place it on a counter, stem-side down, until it ripens. Then, use a paring knife or vegetable peeler to remove the peel. This will speed up the ripening process. To serve, drizzle them with extra-virgin olive oil or balsamic vinegar. Sprinkle with salt and pepper, and enjoy.

Peaches can be used as a topping for ice cream. Try serving a peach ice cream float for a delicious, refreshing dessert. You can also add peaches to salads. Peaches can also be mashed or served with yogurt.

#peaches #fruits #fruit #health #nutrition #nutritionfacts #healthy eating #healthy recipes

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nutrifaba-blog · 1 year

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Hoy les traigo la receta de la capirotada para que la preparen mañana :) hice una versión light, ¡OJO! no es libre de calorías pero sí la pueden hacer como snack y la receta rinde para 4 porciones :) espero que les guste... #nutrinotas #bajadepesoya #saludable #nutrióloga #saludable #nutrióloga #dieta #comerico #nutrióloga #radionet #pasiónporlacomida #cambiadehábitosya #nutrinotasenmiconsultorio #nutritionfacts #menu #comidagodinez #nutrinotasenmiconsultorio #dieta #vidasaludable #🅝🅞🅗🅐🅨🅐🅛🅘🅜🅔🅝🅣🅞🅢🅟🅡🅞🅗🅘🅑🅘🅓🅞🅢🅘🅝🅞🅒🅐🅝🅣🅘🅓🅐🅓🅔🅢🅟🅔🅡🅜🅘🅣🅘🅓🅐🅢 #capirotada #semanasanta #cuaresma #comidadecuaresma (en Nutrinotas En Mi Consultorio) https://www.instagram.com/p/CpVUyKRrdKw/?igshid=NGJjMDIxMWI=

#nutrinotas #bajadepesoya #saludable #nutrióloga #dieta #comerico #radionet #pasiónporlacomida #cambiadehábitosya #nutrinotasenmiconsultorio #nutritionfacts #menu #comidagodinez #vidasaludable #capirotada #semanasanta #cuaresma #comidadecuaresma

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healthrobustness · 1 year

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Hey there! Are you ready to feel amazing in just 21 days? Join us on a delicious journey of smoothies, wholesome foods, and healthy habits. With our complete DETOX diet plan, you'll get access to over 36 yummy meal-replacement recipes, easy shopping lists, and fun snacks.

Click the link to get your 21 day smoothie diet plan now! ⁠

Credit @beauty.centres for the great content ( please DM us for credit / removal )❤

#weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #nutritionplan #weightlossdiet #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritional #nutritionfacts #nutritionalcleansing

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healthassesments · 1 year

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EASIEST WAY TO LOSS WEIGHT - WEIGHT LOSE SOLUTION

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cloudina369 · 1 year

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Essential Vitamins and Foods That Provide Them

Weight loss drink

How much do you know about vitamins? A, C, E, D, B, K is not just a set of letters, but the most important vitamins that help maintain your health.

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dtgarimasaini · 2 years

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We only Think of Oranges and lemons when we heard about Vitamin C. But the fact is their are so many fruits and vegetables which is having more Vitamin C then 🍊 or 🍋 Here are some foods with their Vitamin C content 👆👆👆 For more information Dm me @dtgarima.saini #oranges #lemon #vitaminc #strawberry #pineapple #bellpeppers #brocolli #nutritiontips #nutritionfirst #nutrition #nutritionfacts #diettips #dietfacts #tipsandtricks #foodporn #gogreen #govegan #vegan (at Gurugram) https://www.instagram.com/p/Cd0nz9jPiJk/?igshid=NGJjMDIxMWI=

#oranges #lemon #vitaminc #strawberry #pineapple #bellpeppers #brocolli #nutritiontips #nutritionfirst #nutrition #nutritionfacts #diettips #dietfacts #tipsandtricks #foodporn #gogreen #govegan #vegan

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oraahwellness · 9 days

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Weight loss Myth and Fact!!

Instead of skipping meals, focus on balanced, nutritious meals throughout the day. Eating regularly can help regulate your metabolism and prevent overeating.

#ORAAH #weightlossgoals #skippingmeals #healthyeating #weightlossmyths #nutritionfacts #metabolismmatters

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eatclean-bewhole · 1 year

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Your health is not that important…

until you lose it.

Then, it becomes the only thing you can focus on.

Don’t get to this point.

#foodfacts #nutritionfacts #healthtips #didyouknow #food #nutrition #diet #foodie #health #healthy #healthyfoods #eatgoodfeelgood #eatforyourgoals #healthylife #healthyliving #healthylifestyle #naturesmedicine #antiinflammatory #guthealth #immunity #immunesupport #antiviral #antibacterial #antiaging #weightloss #cancerfighting #diseasefighting #integrativenutrition #holistic #holistichealth

#health #healthtips #Healthy #healthyliving #Healthylife #Healthylifestyle #Food #Nutrition #Foodfacts #didyouknow #Nutritionfacts #holistic #holistichealth #holistichealing #diet #Healthyfoods #antiinflammatory #immunity #immunesupport

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ralphslbert · 10 days

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What are the Benefits and Side Effects of Calcium AKG?

Calcium forms the cornerstone of robust bones and general well-being. However, insufficient intake can pose a challenge. Enter calcium AKG supplements - a potential game-changer! These supplements may combat deficiencies and even provide proactive advantages for specific health issues.

This article delves into the scientific rationale behind calcium AKG, empowering you to make an informed decision about its suitability for your needs.

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prasiocompany · 10 days

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Did you know? The path to a healthier, happier you starts with what's on your plate! Dive into these fascinating nutrition facts:

Fuel your body with the nourishment it deserves and watch your energy soar!

#HealthyEating #NutritionFacts #WellnessJourney #health #fit #fitness #happy #nutrients #funfact facts #Hydration #Prasio #wellnesscommunity #wellness #wellbeing

#prasio #wellnessrevolution #wellness #fitness #health and wellness #holistichealth #public health #wellnesscommunity #health & fitness #healthyeating #nutritionfacts #wellnessjourney #nutrients #nutrition #healthy eating #vitamins

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health-is-wealth-le · 13 days

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I've got some exciting news to share with you! My good friend Scott Patton has convinced me to start the "Life Enthusiast Health Show" on YouTube.

This week, we're diving into a hot topic that's been all over the news and catching everyone's attention: Apeel™. You might have noticed it popping up in your local produce department lately.

And here's a fascinating tidbit from this episode: Did you know that the stuff we thought was just harmless wax on apples might not be as innocent as we once thought?

Watch the YouTube episode here: https://youtu.be/1alSu65KtmA

Let's embark on this health journey together!

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homehealthup08 · 2 years

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Lychee: Nutrition Facts, Health Benefits, Side Effects

This article will discuss What Are Lychee is and its Nutrition Facts. Learn about lychee's health benefits and vitamins and minerals. We'll also talk about how to make this fruit at home! After reading this article, you should feel confident about trying lychee! But before we go any further, let's look at what the lychee looks like! Here are some basic facts about the fruit.

What Is Lychee?

Lychee is an exotic fruit native to Asia and is widely available in markets. It is cultivated in tropical regions and has a deep purple rind. It contains high amounts of fiber per serving and modest quantities of critical nutrients. Lychee has a long history dating back to 2000 B.C. and can be found in Asia, Australia, Brazil, and the United States. Lychee is available year-round.

Learn more about all your favorite fruits at: https://homehealthup.com/

Lychee fruit is similar to a strawberry, but it isn't. The flesh is translucent and has a sweet, tart flavor. In addition to being an excellent source of vitamin C and other antioxidants, the fruit has an aromatic taste. It pairs well with a variety of flavors, including coconut and lime. Lychee fruit is now widely grown throughout Asia and beyond. When it comes to eating lychees, you'll want to taste the sweet and tart fruit!

Nutrition Facts of Lychee

Lychee is a monotypic taxon, the sole member of the genus Litchi, in the family Sapindaceae. The fruit is a nutrient-dense, rich source of vitamin C and fiber. The lychee fruit is a popular food, and its nutritional value is excellent for many health benefits. Nutrition facts of 100 grams (3.5 ounces) of fresh lychee include:

Calories 66

Protein 0.83 g

Fat 0.44 g

Carbohydrates 16.5 g

Fiber 1.3 g

Sugar 15.2 g

Vitamin C 71.5 mg

Vitamins and Minerals

The vitamins and minerals in lychee fruit are essential for your body's health and well-being. The fruit has high levels of antioxidants, fiber, vitamin C, and other micronutrients. Lychee contains antioxidants that boost immune health, fight infections, and promote overall health. Vitamin C is water-soluble, making it an excellent food for the immune system. In addition to these benefits, lychee is an excellent source of potassium and manganese and contains small amounts of zinc and iron.

Among its many health benefits, lychee is an excellent source of copper, which supports iron metabolism, energy production, nerve function, immune system, and blood vessel development. Additionally, lychee is rich in B vitamins, including folate, niacin, and potassium, essential for regulating blood pressure. Lychees can help you meet your daily vitamin and mineral requirements and are suitable for your liver, which plays a critical role in detoxification and digestion.

Health Benefits of Lychee

The health benefits of lychee fruit are numerous. Its high fiber content supports healthy digestion and regular bowel movements, which is crucial for preventing gastric issues related to obesity. This fruit also has potent antioxidants, which help reduce inflammation and blood pressure. Further, it contains potassium, which is vital for cardiovascular health. If you want to know more about these benefits, read on!

Lychee fruit contains significant amounts of Vitamin C, which helps in boosting the immune system. Vitamin C is important because it stimulates the production of white blood cells, which function as antioxidants and fight the harmful effects of oxidation. In addition to boosting the immune system, studies have shown that eating litchi can help you fight colds effectively.

The fiber in lychee fruit contributes to digestive health. It adds bulk to the stool, stimulating the small intestine's peristaltic motion. As a result, it helps to ease the passage of food, reducing the risk of gastrointestinal disorders and constipation. In addition, lychee fruit contains vitamin C, which acts as an antioxidant and boosts the immune system. It also stimulates white blood cells, essential for maintaining healthy hemoglobin levels.

The polyphenolic compounds and proanthocyanidins in lychees help the body eliminate free radicals. Free radicals are dangerous byproducts of cellular metabolism. Lychees help prevent the formation of these harmful compounds, which can lead to heart disease and cancer. Furthermore, the fruit contains vitamin C, which helps reduce oxidative damage. Finally, lychee contains oligonol, an antioxidant that has anti-inflammatory properties.

Side Effects

Despite the benefits of lychee, it's best to consume it in moderation to avoid unpleasant side effects. Studies have shown that drinking litchi juice may reduce blood sugar. However, it's important to note that it may increase the risk of bleeding, which is why it's best consumed in moderation. In addition, too much Litchi can lower blood sugar, so it's essential to monitor your consumption carefully if you have diabetes. And don't forget to follow the recommended doses if you're on medication.

Among the side effects of lychee are rashes and allergic reactions. Some people may be sensitive to it, which can lead to skin rash and shortness of breath. Also, excessive lychee consumption can lead to diarrhea, dry mouth, yellowing of the tongue, and fever. If you're allergic to lychee, you must consult a doctor before consuming it.

Tips On Including Lychee In Meal

The lychee can be included in salads, desserts, and beverages, whether fresh or canned. In addition to their floral flavor, lychees are also high in fiber and can be used as a garnish for various drinks. Lychees pair exceptionally well with ginger, honey, and cinnamon. Here are some tips to include lychee in your next meal. If you're a lychee fan, share your recipes and tips for using this delicious fruit.

Before preparing a dish that includes lychee, it's helpful to look at the fruit's appearance. Look for a bumpy, white outer skin that comes off easily in a few pieces. The exposed white flesh is the part of the lychee that is edible. Avoid yellow-brown flesh or transparent flesh, as these are signs of fermentation. In addition, the lychee stone should stick to one side when you open it.

When you're cooking with lychee, keep in mind that the fruit has a delicate flavor. It's best to consume it raw, but it can also be added to fruit salads and desserts. You can also add lychee to ice cream or yogurt. Try a lychee smoothie with it! And don't forget to enjoy lychee in your daily life by incorporating it into your meal!

#lychee #health #nutrition #nutritionfacts #fruits

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impactofhealth · 15 days

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Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

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