#yoyodiet | Explore Tumblr Posts and Blogs

therealgutdoctor · 1 year

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33% men and 25% women in America are struggling with being overweight. End your weight lost struggle with semaglutide. #gut #health #obesity #weightloss #appetitecontrol #appetitesuppressant #yoyodieting #fastresults #success #wellness #drmark #therealgutdoctor

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jigna-agarwal · 4 years

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Blog of the week: Yo-yo Dieting 🪀🪀🪀 Ever been to a mountain side for a trek, walk or a bicycle ride? It’s always difficult to make the climb but easier to descend. Yo Yo diet is also similar. Weight loss leads to a diminished appetite and causes the body to cling to its energy stores. As a result, some yo-yo dieters gain back more weight than they lost.With each turn of the cycle, it takes longer to lose the same amount of weight. Yoyo dieting in sedentary individuals is simply the result of a decreased metabolism from the muscle loss during dieting and a lack of lifestyle change, not “metabolic damage. Someone who is on a diet and decides to go off it and restarts intake of energy that made them fat in the first place, their decreased metabolism due to diet actually causes them to end up with more fat mass. Your hunger-satiation patterns have probably been conditioned by years of intermittent yoyo interventions. Leptin is a hormone that is important in regulating your energy balance and appetite. It is secreted by fat cells, so a decrease in body fat stores comes with a decrease in leptin levels, which means your energy expenditure goes down and your appetite increases. Refeeds combat this adaptation process of your body by tricking the brain into believing you are well nourished without gaining body fat and thereby keeping your metabolism up during an energy deficit. Poor sleep also lowers the leptin since leptin is produced during sleep. Getting 5-6 hrs of good sleep can cause your satiety hormone leptin to drop. Slow the pace of eating, try and practise mindful eating, savour the food, eat slowly, and sense the taste, smell, and texture of the food, stay hydrated, reduce stress. These are some of the ways to practise a healthy lifestyle and prevent weight gain. Food fads and misinformation are increasingly popular. Avoid fad diets. It’s not just what you eat that matters, it’s also when you eat. Important aspects of a weight reduction program is changing food behaviours and increase physical activity. Consistency is the key. #yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin#fat #fatloss #weightgain #weightloss#metabolism #slowmetabolism #blogs https://www.instagram.com/p/B8kcr6tAUyw/?igshid=i0613h945hc

#yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin #fat #fatloss #weightgain #weightloss #metabolism #slowmetabolism #blogs

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ruthlessphysique · 5 years

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➡️YOU'RE NOT GOOD ENOUGH...⬅️⁣ ⁣ Is what I would tell myself subconsciously all the time. ⁣ ⁣ I never thought twice as to WHY I was yo-yo dieting.⁣ ⁣ I thought it was part of the dieting process. It was what I was taught.⁣ ⁣ You lose the weight. You gain it all back. You lose it, then you gain it all back. It gets harder every single time.⁣ ⁣ It's fucked. I hated myself for always failing.⁣ ⁣ What is the point of dieting if I wasn't going to keep the weight off?⁣ ⁣ And every year I just kept getting fatter and fatter.⁣ ⁣ After years of working on myself, I know better.⁣ ⁣ Although I was aware of the yo-yo dieting, I wasn't aware of what was CAUSING me to sabotage my efforts every single time. ⁣ ⁣ I yo-yo dieted so I could lose weight fast then go back to my shitty habits.⁣ ⁣ 😭It was ME. 😭⁣ ⁣ Well, subconscious me. Because deep down inside, I didn't believe in myself. I believed I was meant to be fat for the rest of my life.⁣ ⁣ I know saying this outloud sounds mean, but that was my belief. From years of programming as a grew up.⁣ ⁣ I can finally say I'm free of this vicious cycle and have learned so much about myself in the last couple months.⁣ ⁣ A weight has been lifted from my shoulders. Relief. I have learned to love my body in every stage of life. ⁣ ⁣ ✳What BELIEF about yourself is causing you to yo-yo diet?✳⁣ ⁣ This isn't easy, it takes a lot of asking yourself the hard questions and maybe dealing with trauma that you have learned to numb out.⁣ ⁣ But you must deal with it because then you will always repeat this cycle.⁣ ⁣ ⁣ #dieting #dietingright✌️⁣ #dietingsucks #yoyodietguru⁣ #yoyodietbreakup #yoyodamage #yoyodiet #fatlossprogram #fatlossforwomen #fatlosjourney #fatlosstip #fitnessforlife #weightlossproblems #weightlossadvice #weightlossstories #emotionaleatingsupport #empowerment #empoweringwomen #fitfam #igfitnessforwomen #igfitness #fitspo #yoyodietinghelp #yoyodieter #selfloveclub #selfdoubt #selflovejourney https://www.instagram.com/p/By-7tvypE4U/?igshid=80mhbapwtty9

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gymschoolbyjac · 5 years

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👉👉FOLLOW @gymschoolbyjac 👈👈 #Repost @knowgains with @repostsaveapp · · · KNOW - THINGS THAT MAKE YOU FAT - What’s up guys!? Happy MONDAY! Hope you are starting the week off with a bang! . 🧐 Ever been told you can’t eat something because it “makes you fat”? Or maybe that eating at a certain time “makes you fat”? . 👍 Well here is the truth: . 🚫 Carbs - Don’t make you fat 🚫 Sugar - Doesn’t make you fat 🚫 Eating after 8 - Doesn’t make you fat 🚫 Artificial Sweeteners - Don’t make you fat . 👉 The thing that makes you fat…. . ✅ EATING TOO MANY CALORIES . 🍉Of course, certain foods have more nutritional benefits than others. There is no disputing that. . 💯 But when it comes to weight gain or weight loss, don’t over complicate it! . Mastering your body means mastering the basics. This fundamental principle should never be overlooked. . It doesn’t matter where the calories come from and what time of the day you eat, if you eat in a CALORIC SURPLUS (eating more calories than you burn) you’ll gain weight. . 🙄 Yep, it really is THAT simple. 1 + 1 = 2 Not 1 + 1 (after 8:00pm) = 350 . . ⭐️ Stay #MOSITIVE . ————— #fitfam#weightlosstip #weightlosstips#weightlosshelp #fitness #weightlosscoach#weightlosscommunity #weightlosssupport #weightlossjourney #fatloss#dieting #yoyodiet #dietplan #fitnesstips #cico #macros #getfit#caloriecounting #iifym #sw #ww #healthylifestyle #weightlossmotivation #getinshape#healthyhabits #caloriedeficit https://www.instagram.com/p/Bv4NtPPFdi5/?utm_source=ig_tumblr_share&igshid=48jqn3irrw9y

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bestbeautys22 · 5 years

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Rani Mukherjee Weight Loss Journey Included Beauty Secrets http://bit.ly/2FTmJKe #bestbeautys_love_your_skin #bestbeautys #ranimukherji #rani #celebrity #celebrityweightloss #celebritytransformation #transformation #weightlossmotivations #bollywood #bollywoodactoractress #bollywoodactors #yoyo #yoyodiet https://www.instagram.com/p/Bvyh_CnllTA/?utm_source=ig_tumblr_share&igshid=6qwy36e8sbla

#bestbeautys_love_your_skin #bestbeautys #ranimukherji #rani #celebrity #celebrityweightloss #celebritytransformation #transformation #weightlossmotivations #bollywood #bollywoodactoractress #bollywoodactors #yoyo #yoyodiet

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ketolifecolorado · 3 years

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👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

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fitmama1982 · 4 years

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I always worked out even when my nutrition was bad. Happy #motivationmonday 🔥 I’m so glad I finally found a lifestyle that works for me. Been living the #ketolifestyle since April 2018! No more #yoyodieting #keto #ketolife #fitmama #fitfam #ketofam #ketoislife #bodybyketo #healthywife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #beforeandafter https://www.instagram.com/p/CFspMjcAsoh/?igshid=1u4g6it844c44

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myweightlossjourneyblog · 4 years

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From Yo-Yo Dieter to a weight loss fighter! 5st 10lbs gone for over two years!

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expatmichael · 2 years

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4 years ago right after I lost 80 lbs. Sigh....#yoyodieting #roma🇮🇹 (at Tomba di Nerone) https://www.instagram.com/p/Cd6htxGtEDGx_5-ptAZzEj1M976j1oOY6gUMUY0/?igshid=NGJjMDIxMWI=

#yoyodieting #roma🇮🇹

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antonelanutrition · 3 years

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Weight loss is harder after 35 but it’s even harder with the changes after 40’s. You gain weight more easily. But if you want to set yourself up for success you must watch yourself. You don’t want to hop on the scale to do a weekly “weigh-in”, starving yourself or counting ‘’points’’ all day long, right? So, why let the scale and the points decide your success? I struggled with weight loss, too, once. And even worse for me were the uncontrollable cravings that were taking the life out of me and left me sluggish and without any energy, so I just had to reach again for another cookie or chocolate …I know exactly what you’re going through – and it’s scary. It’s frustrating. It’s difficult. But, Hey! I’m here to help you and teach you how to lose weight naturally and stop counting points once and for all. So, this is why I created this FREE TRAINING so I can show you why diets don’t work and why you are wasting your time and energy just to find yourself few weeks later in the same place as you started. Click link in the bio to register. . . . #weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman https://www.instagram.com/p/CN2epFMjWX6/?igshid=15fmxeoars2up

#weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman

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selfashfit · 6 years

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Why I “supplement” with ketones... #ketolife #supplements #yoyodieting #mompreneur #whysupplement

#ketolife #yoyodieting #whysupplement #supplements #mompreneur

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ruthlessphysique · 5 years

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➡️DO YOU BELIEVE YOU CAN STOP YO-YO DIETING?⬅️⁣ ⁣ I didn’t think I could, because I didn’t know anything else besides yo-yo dieting. ⁣ ⁣ I struggled with yo-yo dieting for many years. I put my body through hell. I also put my confidence and mindset to shit.⁣ ⁣ There is the aspect of yo-yo dieting where you lose all the weight and that’s awesome and you feel unstoppable but then you gain it all back you can’t even look at yourself. ⁣ ⁣ People don’t talk about the effect that yo-yo dieting has on your confidence and the ability to trust yourself.⁣ ⁣ 💔I kept screwing myself over and over with this vicious cycle.💔 ⁣ ⁣ Every time it happened, I hated myself when I put on all the weight and more.⁣ ⁣ How could I let this happen, again?😭⁣ ⁣ ❌I thought to myself, it’s impossible to lose the weight. ❌⁣ ⁣ People who are able to do it and keep it off are unicorns. I didn’t believe it was possible for me. ⁣ ⁣ Was the only way to lose weight and keep it off to suffer? 😞To restrict myself? 😔To lose confidence in myself and my abilities?☹️⁣ ⁣ It took many years of trial and error but I finally figured it out. Yo-yo dieting ended for me over 2 years ago. ⁣ ⁣ I used to believe it was impossible to stop this vicious cycle. But I want to tell you that it’s possible ⁣ ⁣ You can stop it. I want to show you how. I've created a FREE training on this, send me a DM with “END YO-YO DIETING” and send it over. ⁣ #weightlosssupport #yoyodietingnomore #weightlosscommunity #mondaymotivation #fitnessjourney #yoyodiet #weightlossstory #weightlossjourney #weightlossideas #mindsetcoach #weightlosstips #fitnesslife #mindsetmatters #weightlosschallenge #weightlossgoal #fitnessmotivation #weightlossinspiration #yoyodietbreakup #weightloss #fitnessmodel #weightlossdiary #weightlossgoals #fitnessgirl #yoyodieter #fitnessaddict #mindsetshift #mindsetofgreatness #mindsetiseverything #yoyodieting #weightlosstransformation⁣ https://www.instagram.com/p/BwkbYOuJFrp/?utm_source=ig_tumblr_share&igshid=1havk902574d6

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jdkahuna · 4 years

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There is no "one-diet-for-all" plan that actually works! Everyone has a different body type, different health level, different metabolism and therefore everyone needs to have a different diets! With Zen Bodi - Project 28, the entire diet plan can work for everyone as it boosts your metabolism, improves your digestive health and takes care of your PFC!! #shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy (at Navi Mumbai (New Mumbai), India) https://www.instagram.com/p/CCEgYV4FE1f/?igshid=acp8oggq6g0a

#shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy

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fannilovesfufu · 4 years

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Just looking through ‘memories’ on FB and this popped up, thanks to @katbown I am recycling this memory as I don’t believe Instagram has had the pleasure of me with purple burlesque fans! Happy day out being photographed for this article! Circa 2003 😖😮🤭🥰❤️😂 @womans_own I do believe and written by Daisy Price ❤️ #yoyodieter #yoyodieters #realwomen #slimmerme #slimmersofinstagram #exslimmer #happymemories #hardwork #givemefood (at Harrogate, North Yorkshire) https://www.instagram.com/p/B84FSGCF5rm/?igshid=1dfx4db1pa3bc

#yoyodieter #yoyodieters #realwomen #slimmerme #slimmersofinstagram #exslimmer #happymemories #hardwork #givemefood

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vonfitbjj · 4 years

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I get a lot of questions about Intermitinet Fasting. People want to know what I think about it and if they should use it as a way to eat in order to lose weight. For some, it works well and fits perfectly into their lifestyle but others seem to struggle and yo-yo between overeating and forcing themselves back into an IF routine. If you find yourself falling into the group of people who really struggle to stick with intermittent fasting I want you to ask yourself the following questions. When I am fasting do I feel tired and/or irritable? Do I find myself eating more than I normally would when my fast is over? Why do I think I NEED to fast to lose weight? Do I feel guilty for not being able to stick to this new lifestyle? Really look at and analyze your answers to these questions. Are your answers in alignment with the life you want to live and the person you want to become? If that answer is no then it’s time to find a sustainable solution that works best for you. All diets will help you reach a RESULT. But not all diets translate into sustainable lifestyles that not only helps you reach your goal but also allows you the freedom to HAVE A LIFE and actually Enjoy those results. If you are ready to start living a more healthy and active lifestyle try my FREE 7-Day Fitness Challenge. The link to sign-up is in my bio. Challenge starts Feb 3. Details will be sent to your inbox. #intermittentfasting #weightloss #fatloss #healthyeating #healthylifestyle #overeating #bingeeating #yoyodieting #faddiets #sustainablelifestyle #foodguilt https://www.instagram.com/p/B71-kyQpZ2O/?igshid=j2dxkkz2obpz

#intermittentfasting #weightloss #fatloss #healthyeating #healthylifestyle #overeating #bingeeating #yoyodieting #faddiets #sustainablelifestyle #foodguilt

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slimlastforskolins · 4 years

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How Brenda Stopped Yoyo-Dieting with a Keto Diet — Diet Doctor Brenda’s weight struggles began when she was only 11 years old, but her first diet didn’t start until a few years later when she was in high school.

#Brenda #Diet&039;#doctor #Keto #Stopped #YoyoDieting

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