#caloriecounting | Explore Tumblr Posts and Blogs

delightfullydelulu · 2 years

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It literally feels like my bones are drowning in fat this shit is claustrophobic fr

#i hate calories #r3striction #caloriecounting #low cal diet #sk!nny #low cal restriction #low res #i wish i was small #low calorie #fml

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aiyeeeeeee · 11 days

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intro js for funsies :)

My name is Allie

I’m 16, turning 17 this summer

most if not all of my posts will be ed/wl related, as i need to get back on my game lmaoo

if this is triggering for you i recommend not reading my posts!

im open to tips and ideas, including di3ts and recipes <3

stats below

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height: 5’3”

current bmi: 21.8

sw: 127lb

cw: 123.2lb

gw1: 115lb

gw2: 105lb

ugw: 95lb

#intro post #weight loss motivation #caloriecounting #weight loss #i need to lose so much weight #r3striction #low cal restriction #tw weight #tw 3d vent #tw 3d shit #3d not sheeran

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cassiedier · 2 months

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⭐ving makes me euphoric. I love the feeling of being empty stomach. It feels so comfortable.

#ed not ed sheeran #tw restrictive ed #i hate calories #tw ana diary #tw disordered eating #tw ed diet #low cal food #low calorie #calorie burn #caloriecounting #starv3 #starv1ng #tw ana fast #lose weight fast #fat piggy #tw ana trigger #tw ana shit #ana trigger

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pieknachudosc · 1 year

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Kaloryczność w słodyczach 🎀

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skinnybrunettesworld · 2 years

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Today’s calorie count💕 (October 6)

This is my first day of the ABC diet💕

•Snack: 1 rice cake 30 + 1 tbsp blueberries jam 14 = 44 calories

•Dinner: small pizza slice (75g) 193 + 2 mini “crab meat” sticks 42 + 50g cherry tomatoes 8 + 50g strawberries 16 = 259

•Dessert: 1 vegan vanilla ice cream bar covered in chocolate= 183 calories

•Drinks: 1.250ml water + a glass of diet soda

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TOTAL: 487 calories

Exercise: leg workout

#ana y mia #tw ana diary #anor3x14 #caloriecounting #i wanna be weightless #tw cals #i wanna lose weight #triggering content #anna miaa #ana and mia

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weight-loss-ok · 10 months

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Why Calorie Counting Fails 90% of the Time

Are you one of those individuals who is determined to live a healthier lifestyle, either by losing weight or gaining muscle mass? If so, you’ve probably come across the concept of counting calories as a means to achieve your goals. However, I’m here to reveal a big secret: I am strongly opposed to meticulously calculating calorie intake. In this blog post, we’ll delve into the reasons why relying on calorie counting may not provide accurate or even approximate results.

The Problem with Counting Calories

Let’s imagine a scenario where you go grocery shopping and purchase rice, pasta, chicken, and various other items. You might use a program or rely on the nutritional information provided on the packaging to calculate the calories, proteins, fats, and carbohydrates in each product. However, can you be certain that these figures are entirely accurate? The reality is, there are factors beyond our control that can influence the accuracy of these numbers.

Inaccuracies in Food Measurements

Consider this: in supermarkets, poultry is often injected with a solution using a compressor and a special syringe. This process can add up to 30% of the weight of the chicken. Do the apps or programs you use account for this manipulation? Similarly, do they consider the steps involved in processing and handling the food before it reaches the store shelves? It’s challenging to obtain precise measurements of the actual meat content in a given portion. The mass of the product you consume may not accurately reflect the weight you purchased.

Individual Variations and Digestive Processes

Another crucial factor to consider is the individual variations in our digestive processes. Our bodies possess a unique set of enzymes and digestive capabilities. Even if you calculate the calories accurately, you cannot be certain how efficiently your body will absorb and process the nutrients. Factors such as stress or a poorly functioning digestive system can hinder the full absorption of the food you consume. Thus, the calories you think you’re consuming may not be entirely utilized by your body.

Lifestyle Changes and Metabolism

When embarking on a new health and fitness journey, such as transitioning to a healthier diet, your metabolism undergoes significant changes. Your metabolic processes and energy expenditure start to accelerate as your body adjusts. Consequently, your calorie requirements may fluctuate from week to week. What may have been suitable one week may no longer be adequate the next. This dynamic nature of our metabolism makes it challenging to rely on fixed formulas or calculations.

A Holistic Approach to Healthy Eating

So, what should you do instead of meticulously counting calories? As I mentioned in my previous articles, my approach is tailored for individuals starting a new lifestyle, particularly those who are not accustomed to sports or have a well-balanced diet. It’s important to shift our focus from calorie counting to a holistic approach to healthy eating.

Understanding Baseline Needs

We start by estimating a baseline calorie requirement in hypothetical units we refer to as calories. However, it’s crucial to understand that these values may not be entirely accurate. They serve as a starting point rather than absolute values. Our body’s caloric needs can vary, and we need to adapt our approach accordingly.

Listening to Your Body

Instead of fixating on calorie counts, it’s important to adopt a holistic approach to healthy eating. This means focusing on the quality of your food choices, listening to your body’s hunger and fullness cues, and prioritizing nutrient-dense whole foods. By nourishing your body with a balanced and varied diet, you can support your overall health and well-being without getting caught up in the numbers game.

It’s also worth noting that sustainable weight loss or muscle gain is not solely determined by calorie counting. Factors such as physical activity, sleep, stress management, and overall lifestyle habits play significant roles in achieving your desired results. A more comprehensive approach that encompasses these factors will yield better long-term outcomes.

Ultimately, the goal is to develop a healthy relationship with food and cultivate sustainable habits that support your well-being. Instead of obsessing over precise calorie counts, focus on nourishing your body, staying active, and making informed choices that align with your goals and values. Trust your body’s innate wisdom and strive for a balanced and enjoyable approach to nutrition and fitness.

If you liked this blog, check out our other articles on:

Your Path to Weight Loss: Portion Control

Replacing Deprivation with Excellence: The Mistake of Jake

Conclusion

Counting calories may seem like a logical approach to achieving your health and fitness goals. However, it’s crucial to recognize the limitations and inaccuracies associated with this method. In reality, the accuracy of calorie counts for packaged foods and the variations in individual digestion makes it nearly impossible to rely on calorie counting as an accurate measure of your dietary intake.

Additionally, as your metabolism adjusts and your body undergoes changes during your fitness journey, your calorie needs will fluctuate, further complicating the precision of counting calories.

So, let go of the calorie-counting mentality and embrace a holistic approach to your health journey. Remember, true well-being goes beyond numbers on a scale or in a food diary. It’s about nurturing your body, mind, and spirit in a way that promotes overall vitality and happiness.

#burning calories #diet #fitness #slimmingworld #weight loss #caloriecounting #lose weight #weightlosstips #weightlossjourney #weightloss #loseweightfast #fatburn #healthyliving #nutrition #healthyeating #healthyfood #healthylifestyle

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palaceweight · 1 year

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youtube

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fithealth89 · 1 year

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Choice is yours !!! #calories #weightloss #caloriecounting #caloriedeficit #weightlossjourney #fitness #diet #food #healthyfood #healthylifestyle #healthyeating #healthy #nutrition #fatloss #health #motivation #myfitnesspal #protein #gym #slimmingworld #caloriecountinguk #foodie #workout #countingcalories #mfp #caloriesincaloriesout #macros #fooddiary #foodporn #exercise https://www.instagram.com/p/CkgkzvvP0b0/?igshid=NGJjMDIxMWI=

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healthy-to-life · 1 year

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Extremes are easy. Strive for balance.

Basic needs for balanced lifestyle include but are not limited to -

Adequate and quality sleep and food

Physical activity

Appropriate medical care

Connecting with other people (emotionally, physically, spiritually,intellectually and socially)

Expressing emotions and thoughts

Respect

Rewards

Relaxation

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delightfullydelulu · 9 months

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Me: knows that "edblr"= eating d1s0rder tumblr

Also me: eating disorbler

#i wish i was small #low cal diet #i hate calories #caloriecounting #low cal restriction #low res #low calorie

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aiyeeeeeee · 11 days

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i need to start again.

TW: NUMBERS DIRECTLY RELATING TO WEIGHT

i gained back everything i lost in my quasi-recovery and then some. i was 108lbs and now im 127, bmi bordering on overweight. i need motivation, i dont care this time about my health, i need to lose.

starting stats:

h:5’3”

cw: 127lb

bmi: 22.5 :(

gw: 110lb

ugw: 95lb

i dont know where to get starting on restricting as its been a while, if you have tips pls lmk, dont be shy

#caloriecounting #weight loss motivation #r3striction #w3ight #weight loss #i wanna lose weight #i need to be weightless #i will be a skeleton #i need to lose so much weight #3d #tw 3d vent #3ating d1sorder #4norexla #4n4rexia #l0w c4l #weight l0ss #tw weight

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cassiedier · 2 months

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I want to be skinny and light so everyone can lift me and carry me.

I want to be skinny so I can dress whoever I want

I want to be skinny so maybe they’ll stop bodyshaming me

I want to be skinny so I’ll love myself

Is that really hard to understand?

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pieknachudosc · 1 year

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❄️ DECEMBER CALORIE TRACKER

DAY 12– 853

note; za duzo tych kanap:( jutro postaram się mniej 🎀

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skinnybrunettesworld · 2 years

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.

Yayyy, I’m so happy.

I hope I can reach 48 hours or more, i just said no to my grandad’s pizza😭 I feel bad but it’s worth it

This is my longest fast so far!!

Btw I lost 2,3 kg / 5 pounds since September 28 which I think is so fucking little and I’m pissed off since I been basically starving myself.

I did leg workouts the day before yesterday and my legs still hurt sooo much so today I just walked a little

#ana y mia #tw ana diary #anor3x14 #caloriecounting #tw cals #i wanna be weightless #i wanna lose weight #triggering content #ana and mia #0 calories #fasting #no food

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fityourlife2023 · 1 year

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CALORIES BURNED PER ONE HOUR.

Check bio to lose fat fast.

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theotherwomantally · 1 year

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not even a half of cucumber (30 cal max) with salt and pepper (so I ate a half of it)

few pieces of really small bread with some mashed egg on it (about 50 cal)

#foodsp0 #tw ed diet #ed diet #tw edd #3dtumblr #caloriecounting #anor3x14 #ed meals #tw ana diary #4norex1a

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