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weightlosspillsandsupplement · 1 year

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magicalpaperhottub · 4 months

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frailfish · 1 year

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040623

I’ve been binge eating BUT I get a body competition coach next week which is like ultimate ana cover up lol but just want to be strong for once. I would say I haven’t been eating more than 2000 calories a day which is good for me for now since I was eating maybe like 6000 a day for so long

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stop-weighting-for-change · 10 months

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UPDATE 9

Hi!! So ok wow, it’s been yet again a lot of time passed since I last posted (exactly a year and week to the date of UPDATE 8 lolllllll).

So A LOT of shiettttt has changed so I’ll just begin:

-I kinda moved to new york city and got my dream job. The dream job I was devastated about not getting and posting about this time last year- HOLY SHIT. I always felt like in my heart it was supposed to/going to happen but it hadn’t allllllll the other (5 times) i applied and I told myself when applying the time I got it that it would be my last time bc i just needed to move on and... i got it. HOLY SHIT. -Although it was not as fast as I would have liked for it to have been, I’ve lost 21lbs in the last year- TWENTY ONE. Last June I weighed in at 195 again and as of THIS MORNING I’m 174.5. I NEED to keep it off this time. I WILL keep it off this time. -While i definitely do still suffer from anxiety, body dysmorphia and depression, I overall feel like things will work out this time. THEY WILL. -I miss my family (who live back on the west coast of the usa) more and more and more every single day. But I’m getting through it. The tide has been high but I’ve been holding on. -Diet Coke by Leanna Firestone is my anthem, my church, my everything and I feel v grateful to that song. -I miss my old coworkers bc while I have my dream job at my dream company I realized since being here that a lot of the glamour was built up in my head and it’s HARD to find a group of strangers bound together by work who are supportive and wonderful and funny and genuinely care about you. So when you have that/find that, TREASURE IT! Because it’s temporary. and compared to my last job, the new jabronies I work with aint shieeeeeeeet (:). -Finally I had a stellar 4th of July in The Washington Dictrict of Columbia with two of my favorite people and it was sooooooo needed.

That’s what I have in terms of updates which is pretty major: now looking towards the future!!

I get to see my mom and brother in 13 days and I could cry, i’m so happy. and i get to see them two weekends in a row!!!

AND THEN i’m meeting my family at wdw for a couple days and were gonna ride all the rides including COSMIC REWIND AT EPCOT!!!!!!!!!!!!!!! I can’t believe that last time I updated I hadn’t rode that ride yet........ wow what last July me didn’t even know what she was missing. Srsly if you haven’t rode that ride before ur missing out, i’ve never had that kind of serotonin boost before ever in my life.

Finally, I’m attempting to Chloe Ting again and become a runner (pray 4 me).

That’s it for now, but I forgot how good it feels to literally write this shit down even if -14 people read this. IT”S MY JOURNEY AND THIS IS FOR ME :’).

P.S. I need to pick up a library card- I signed up for one in March and haven’t gotten it yet. WHAT’S WRONG WITH ME.

P.P.S. My love life (or last there of) is a disaster but what else is new. At least I’m getting my hair braided for the first time in a few decades and I’m v excited!!!!!

#weightloss #weight loss #weightlossdiary #thinspo #gettingstronger #getting stronger #getting healthier #gettinghealthier #losingweight #losing weight #feeling positive

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hyamelia · 10 months

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If you're looking to lose weight, here are some initial tips to get started

Set Realistic Goals: Set achievable and realistic weight loss goals. Aim for gradual and sustainable weight loss rather than rapid results, as this is healthier and more likely to be maintained over time.

Create a Calorie Deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily calorie needs using online calculators or consult a healthcare professional to determine an appropriate calorie deficit for you.

Eat a Balanced Diet: Focus on consuming a variety of nutritious foods while controlling portion sizes. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Minimize the intake of processed foods, sugary beverages, and unhealthy snacks.

Practice Portion Control: Be mindful of your portion sizes. Use smaller plates, bowls, and utensils to visually trick yourself into feeling satisfied with smaller amounts of food. Eat slowly and savor each bite, allowing your brain to register when you're full.

Stay Hydrated: Drink an adequate amount of water throughout the day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can help you avoid unnecessary snacking.

Regular Physical Activity: Incorporate regular exercise into your routine. Engage in a mix of cardiovascular exercises (e.g., walking, running, swimming) and strength training exercises (e.g., weightlifting, bodyweight exercises) to help burn calories and build lean muscle mass.

Be Consistent: Consistency is key when it comes to weight loss. Stick to your healthy eating plan and exercise routine, even on days when you don't feel motivated. Establishing good habits and maintaining them over time is crucial for success.

Get Adequate Sleep: Prioritize getting enough quality sleep each night. Lack of sleep can disrupt your metabolism, increase hunger hormones, and affect your overall well-being, making weight loss more challenging.

Manage Stress: Find healthy ways to manage stress, as it can contribute to emotional eating and hinder weight loss progress. Practice relaxation techniques such as deep breathing, meditation, yoga, or engage in hobbies that help you unwind.

Seek Support: Consider seeking support from friends, family, or joining a weight loss group. Having a support system can provide encouragement, accountability, and valuable advice along your weight loss journey.

Remember, it's important to consult with a healthcare professional or registered dietitian before starting any weight loss program, as they can provide personalized guidance based on your specific needs and health condition.

For more tips please follow me

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weightlossgirlstalk · 1 year

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weightproblems · 1 year

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healthandfitness00 · 1 year

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topperten · 1 year

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Grandma lost 31LBs doing this ONE thing every day. All this 60-year-old grandma did to lose 11lbs of stuck belly fat in just 7 days, was use this ONE 10 second fat-burning trick every day—right from the comfort of her own home. bit.ly/3EKxFbt

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weightlossgoodtips · 2 years

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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary

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getthehealthyway · 2 years

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Do you want the easiest and fastest way to lose weight ? CLICK HERE- https://sites.google.com/view/weight-loss-9-12/home

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healthguiderrrrrrr · 2 years

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frailfish · 1 year

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12:30a.m 03/27/23

Very hungry right now. I haven’t eaten since like 2 PM yesterday(03/26). Being hungry keeps me awake and that’s what I don’t like. I gotta re-up on my sleeping pills so I can skip all of the hunger pains. I also stopped smoking weed so I could stop stuffing my face so that’s also another factor in me not sleeping. It’s tough.

Also I feel like bingeing because my feelings has been bruised a bit but I’m really digging deep. I gotta find it in myself to separate the feelings and hunger.

Anyways it’s been a first good week back. I think I will weigh myself this week to just have some knowledge of my CW.

Stay safe.

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stop-weighting-for-change · 2 years

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UPDATE 8

Wow! So it’s been almost 2 years (like literally almost to the day) since I posted "Update 1″, and boy oh boy did a lot of shit happen.

- I went back to work - I never got that internship that woulda changed my life (oh well) - I’ve gotten to travel way more than I woulda thought possible 2 years ago (not the traveling itself, I love to travel and have access/ability to but moreso in terms of the pandemic/state of the world) - I still don’t have a great grasp on my depression. I know I have it. I know. And its definitely a rollercoaster but shit triggers me and idk what to do ya know? I end up feeling like a zombie. - I almost got my dream job. But didn’t. When I say dream job, I mean I have literally been dreaming about it since I was 12 or 13 years old. I reapplied when a reopening was posted but I think I’m just not meant to be. Like that scene in La La Land (god I love La La Land, like its my favorite movie of all time kinda love) when Mia is explaining that maybe her dreams will never pan out bc maybe shes not good enough? Or maybe she’s just one of those (many) people who has always wanted something but its just a pipe dream that needs to be moved on from. Its not like thats what I want, but its whats realistic and you cant be disappointed if your expectation is disappointment, ya know? - My sister moved out and I’m really happy for her but things seem to be happening for her and other people and it feels like everyone around me and I’m just stuck??? I’m not sure theres a better way for me to explain it other than that. Its no ones fault, but everyday of my adult like theres this slight, nagging feeling that my life is simply one long series of unfortunate events. And yes, good things are woven in and its not like everyday is some big, unbearable catastrophe but some days definitely are. I really don’t know how else to explain it. I think its beyond depression. I’d never hurt myself or someone else but I had this shit realization the other day that I don’t remember the last time I was like really, truly, unbelievably happy (not just with one thing, or day, or event) but like GENUINELY happy in life. And I don’t know that I ever will be again. Idk I sound so shitty rn. - I hate my job but love the people. I also have no other options in life it feels like. WHAT DO I DO?!

Anyways the absolute lunacy of the bullets above, I’m trying to move on in/through life as well as possible. And I wanna become better. In all facets. I gained a lot weight back. Which makes me angry and disappointed. My highest ever was 197 and the other day I was 195 again. Again. Can you believe that shit? My family while I love them are bad influences and have been for a really, really long time. I feel like I just give in bc 1) their expectation is that I’m fat and thats never gonna change so who are you kidding and 2) were all doing it (eating and being fat) so who cares? and 3) its like they think im judging them or being unfair to them when I wanna better myself. Idk. Its not intentionally malicious but the consequences feel dire.

SO ANYWAYS!!!!!!!! God I need to learn to shut up. I’ve lost 3lbs in the last week and back to 192. Slowly making progress but FOR REAL THIS TIME. And I know I said that last time, but circumstances are different and theres no more excuses.

On that note I’m gonna go to Safeway rn and go buy some fruit bc I’m hungry and if I wanna eat thats what I’m gonna let myself eat. I know I shouldnt starve but also eating like a piggly wiggly has so far gotten me no where.

I’m gonna end this here. This is therapeutic for reezie and I feel better just reflecting on this insane rambly episode I’ve just had. Yall pray for me for reezie and I shall be doing the same. LETS STOP WEIGHTING FOR CHANGE YALL!

P.S. My cat keeps walking across my chest and around the room yapping to be let out but I don’t get why he doesn’t get that I love him too much and I wanna be around him 24/7 bc he makes me feel better. But also he’s a cat and a dummy at that so I guess I should be happy he spends any time indulging me at all.

P.P.S. I, like the rest of the world, am in the middle of a Stranger Things Binge and volume 2 of ST4 was released today. V1 was released at the end of May but I waited til now to watch bc I wanted to rewatch and I wanted to be able watch all of ST4 at once and not have to wait which was deff the right call. I started V1 yesterday and finished it this morning and am now on ep 8 of 9 and idk WHAT I woulda done if I woulda had to wait a month to continue, like fuckkkkk that lmao. But anywho I’m gonna continue but I want some fruit to have so I’m gonna finish the other half of ep 8 and then ep 9 when I get back from the store (also holy shit ep 9 is apparently 150 mins???? thats 2 and 1/2 hours thats a fucking movie bro!!!!) but yeah. I’m lowkey stressed to finish it though bc 1) i lowkey dont like this whole steve/nancy plot. I know a lot of ppl do but I really like her w jonathan so yeah. and 2) I’m scared Eddie will die. He’s a really great character and I think hes really cute and its not fair that the worst has been assumed of him. I relate to that. I know some major character is expected to die in these final two eps and I really hope its not him, but also I really hope they were just lying to us bc I literally dont want anyone to die. I mean mike is prob my least fav but still i love mike and dont want him to die. also theres no way in hell theyd ever kill off finn wolfhard so thats an unrealistic expectation anyway. So heres to eddie, steve, and all those mfers bc I really do love this show and these crazy ass characters. But most of all, to my fav character, erica. BC YA CAN’T SPELL AMERICA WITHOUT ERICA BITCHHHH.

#weightloss #weight loss #weightlossdiary #thinspo #gettingstronger #getting stronger #getting healthier #gettinghealthier #losingweight #losing weight #feeling positive

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djfitness · 2 years

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weightlossgirlstalk · 1 year

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Get More info

Eat a balanced diet: A healthy diet should include a variety of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and high-fat meats.

Be active: Regular physical activity is essential for weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, every day.

Drink plenty of water: Staying hydrated is important for weight loss, as it can help curb cravings and boost metabolism.

Get enough sleep: Adequate sleep is crucial for weight loss, as it helps regulate hunger hormones and improve overall health.

Find a workout buddy: Exercising with a friend or family member can make exercise more enjoyable and help you stay motivated.

Keep track of your progress: Tracking your weight, body composition, and energy levels can help you stay motivated and on track with your weight loss goals.

Be consistent: Losing weight takes time and consistency. Stick to your plan, even when it gets tough, and don't give up.

Don't compare yourself to others: Remember that everyone's body is different and that weight loss is a personal journey.

Be patient: Losing weight quickly can be harmful to your health if not done in a sustainable manner. It is more important to aim for a sustainable and healthy weight loss over a longer period of time.

Speak with a professional: Consult with a healthcare professional, a dietitian or a nutritionist before starting any weight loss plan.

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