Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
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Yes, cabbage can be a great addition to a keto diet! Cabbage is a low-carbohydrate vegetable that is also high in fiber, making it a filling and nutritious option for those following a keto diet.
One cup of raw cabbage contains only about 5 grams of carbohydrates, with 2 grams of fiber, making it a good choice for those looking to limit their carbohydrate intake. Cabbage is also a good source of vitamins C and K, as well as other nutrients like folate and potassium.
Cabbage can be used in a variety of keto-friendly recipes, such as cabbage rolls, cabbage soup, or as a base for salads or coleslaw. It can also be roasted, sautéed, or stir-fried with other low-carb vegetables and protein sources.
Overall, cabbage is a nutritious and versatile vegetable that can be a great addition to a well-rounded and healthy keto diet.
Keto Diet Myths and Misconceptions: Separating Fact from Fiction"
The ketogenic diet, sometimes known as the "keto diet," has been the subject of many myths and misconceptions, making it difficult for some to distinguish between fact and fiction. You'll find the truth behind some of the most widespread misconceptions regarding the ketogenic diet below.
False belief number one: The ketogenic diet is unhealthy due to its high fat content.
Despite the common belief that the ketogenic diet is unhealthy, it is not. Some studies have shown promising results for the ketogenic diet in terms of health benefits, such as decreased body fat percentage and enhanced indicators of metabolic health. Avoid trans fats and refined vegetable oils and choose instead for high-quality fats that have undergone minimum processing.
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