#yoyodieter | Explore Tumblr Posts and Blogs

therealgutdoctor · 1 year

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33% men and 25% women in America are struggling with being overweight. End your weight lost struggle with semaglutide. #gut #health #obesity #weightloss #appetitecontrol #appetitesuppressant #yoyodieting #fastresults #success #wellness #drmark #therealgutdoctor

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myweightlossjourneyblog · 4 years

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From Yo-Yo Dieter to a weight loss fighter! 5st 10lbs gone for over two years!

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fannilovesfufu · 4 years

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Just looking through ‘memories’ on FB and this popped up, thanks to @katbown I am recycling this memory as I don’t believe Instagram has had the pleasure of me with purple burlesque fans! Happy day out being photographed for this article! Circa 2003 😖😮🤭🥰❤️😂 @womans_own I do believe and written by Daisy Price ❤️ #yoyodieter #yoyodieters #realwomen #slimmerme #slimmersofinstagram #exslimmer #happymemories #hardwork #givemefood (at Harrogate, North Yorkshire) https://www.instagram.com/p/B84FSGCF5rm/?igshid=1dfx4db1pa3bc

#yoyodieter #yoyodieters #realwomen #slimmerme #slimmersofinstagram #exslimmer #happymemories #hardwork #givemefood

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jmejambbc · 5 years

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Did you know there’s only 97 days left in 2019. 😲😖 .. No pressure here - but soon you’ll start recapping the year. Soon you’ll remember the promises and goals you made to yourself in January. ... Will you be proud or will you be disappointed? One thing I know for sure - allow yourself grace. Whether you achieved your goals or not I’m sure in some capacity you tried. ... Be kind to yourself. ... For those who set forth a health and fitness goal that they didn’t reach - I have something for you. Something simple - but that will require some effort. Something straight forward - something that will provide you the guidance and support to say ‘NO! THIS TIME THINGS ARE GOING TO BE DIFFERENT. THIS TIME IM NOT GIVING UP UNTIL IM HAPPY. UNTIL IM SATISFIED. ... If I can do it - a chronic yo-yo dieter who has an excuse for everything - I KNOW you can to. ... Send me a DM, let’s chat. #nomorediets #weightlosscoach #wellnessjourney #transformationinprogress #transformationjourney #fitforlife #fitnessmotivation #fitcamp #yoyodieter #lift #squat #thecleanishmethod #cleaneating #halfmarathonrunner #halfmarathontraining #westchesterfitness #nycfit #weightlossdiary #goalcrusher #curvyfit #lafemmesporta #lafemmesportashop #theuniversehasyourback #beachbodyinprogress #bekindtoyourself #lovethyself #happylife #weightlossstruggle (at Tarrytown, New York) https://www.instagram.com/p/B21LKl6gARe/?igshid=1wv1jgq65d318

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ruthlessphysique · 5 years

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🔁SIGNS YOU'RE A YO-YO DIETER🔁⁣ ⁣ ✔If you have lost and regained the same amount of weight in the past 5 years⁣ ✔If you keep wanting to try the latest diet trend⁣ ✔If you cut out a specific food group⁣ ✔If you go on a diet, you get really unmotivated, and can’t seem to get on track ⁣ ✔If you care more about getting results fast, than slow lasting progress⁣ ⁣ ⚠️Do any of these beliefs resonate with you?⚠️⁣ ⁣ ❎I would go on a diet and lose 10lbs and then regain it all back.⁣ ❎I would try the latest trend: low carb, petite advantage diet, military diet⁣ ❎I would cut out carbs every single time for quick weight loss because I thought carbs were bad⁣ ❎Once I lost my motivation to continue dieting I would just give up and binge out and regain the weight and hate myself for being such a failure⁣ ❎I cared more about quick and fast results⁣ ⁣ I was always miserable, never liked the process, and thought this was what I needed to do to lose weight.⁣ ⁣ It took me years to finally let go of these negative beliefs and it took a lot of deep soul searching as to WHY I continued to do this to myself.⁣ ⁣ I told myself I was confident woman but subconsciously I always believed I wasn’t good enough and would self-sabotage.⁣ ⁣ If you, yo-yo diet, it might be time to stop looking at weight loss and start looking deep inside of what beliefs you have about yourself that cause you to yo-yo diet.⁣ ⁣ Do you need help? Send me a DM and let's chat about, no pressure.⁣ ⁣ #fitnessjourney #weightloss #saturdaywork #saturdaymood #yoyodietbreakup #saturdaylife #yoyodieter #saturdayoff #fitnessaddict #saturdayflow #fitnessforlife #lifewisdom #pearlsofwisdom #weightlosscoach #fitness #weightlosstips #yoyodietguru #yoyodieting #yoyodiets #yoyodietssuck #yoyodietingsucks #yoyodiet #fitnessguru #fitnesstips #prilaga #wisdom #goddesswisdom #fitnesslove #yoyodietsdontwork #fitnessgirl #fitnesslife https://www.instagram.com/p/ByvxMEDpSUz/?igshid=fo2ovcs4m54t

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ketolifecolorado · 3 years

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👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

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selfashfit · 5 years

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If you didn’t get a chance to grab the Reboot last month... . It’s out NOW for a LIMTED TIME and we are starting this together as a community on March 10th. . You might want/need a detox to: . Detox your body of environmental toxins . Get rid of bloating and extra fluff . Reset your metabolism . Convert your body from a sugar burner to a fat burner . Put your body into a state of ketosis . Improve your energy levels & sleep cycles . Break through a plateau . Or ALL OF THE ABOVE!!!! . Your Keto Reboot Kit is a pretty little black box that comes with all the tools you need to be successful during your reboot. . Anyone want the low down?!? . A LIMTED supply is available and will SELL OUT fast!!! . #thehealthhacker #livingtothrivenotjustsurvive #loveyourself #ontheroadtosuccess #inspiration #ketolife #transformation #yoyodieter #changinglives #cravings #intermittentfasting #ketodiet #keto #cleanse #detox #reboot #refresh #metabolism #energy https://www.instagram.com/p/Buez9cogBS7/?utm_source=ig_tumblr_share&igshid=1iujaceeqqudo

#thehealthhacker #livingtothrivenotjustsurvive #loveyourself #ontheroadtosuccess #inspiration #ketolife #transformation #yoyodieter #changinglives #cravings #intermittentfasting #ketodiet #keto #cleanse #detox #reboot #refresh #metabolism #energy

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myrandomramblings84 · 5 years

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Seriously though....🤦🏼‍♀️ . . #thestruggleisreal #yoyodieter #lowcarbdiet #ketodietlife #ilovecarbsbuttheydontloveme https://www.instagram.com/p/BtoNIU4gbEobleWNvw3u_9Qfwl-25i4E1FEnxs0/?utm_source=ig_tumblr_share&igshid=1nth8lawyoiyv

#thestruggleisreal #yoyodieter #lowcarbdiet #ketodietlife #ilovecarbsbuttheydontloveme

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fitmama1982 · 4 years

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I always worked out even when my nutrition was bad. Happy #motivationmonday 🔥 I’m so glad I finally found a lifestyle that works for me. Been living the #ketolifestyle since April 2018! No more #yoyodieting #keto #ketolife #fitmama #fitfam #ketofam #ketoislife #bodybyketo #healthywife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #beforeandafter https://www.instagram.com/p/CFspMjcAsoh/?igshid=1u4g6it844c44

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expatmichael · 2 years

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4 years ago right after I lost 80 lbs. Sigh....#yoyodieting #roma🇮🇹 (at Tomba di Nerone) https://www.instagram.com/p/Cd6htxGtEDGx_5-ptAZzEj1M976j1oOY6gUMUY0/?igshid=NGJjMDIxMWI=

#yoyodieting #roma🇮🇹

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antonelanutrition · 3 years

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Weight loss is harder after 35 but it’s even harder with the changes after 40’s. You gain weight more easily. But if you want to set yourself up for success you must watch yourself. You don’t want to hop on the scale to do a weekly “weigh-in”, starving yourself or counting ‘’points’’ all day long, right? So, why let the scale and the points decide your success? I struggled with weight loss, too, once. And even worse for me were the uncontrollable cravings that were taking the life out of me and left me sluggish and without any energy, so I just had to reach again for another cookie or chocolate …I know exactly what you’re going through – and it’s scary. It’s frustrating. It’s difficult. But, Hey! I’m here to help you and teach you how to lose weight naturally and stop counting points once and for all. So, this is why I created this FREE TRAINING so I can show you why diets don’t work and why you are wasting your time and energy just to find yourself few weeks later in the same place as you started. Click link in the bio to register. . . . #weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman https://www.instagram.com/p/CN2epFMjWX6/?igshid=15fmxeoars2up

#weightlosstransformation #bellyfat #ambitiouswoman #craivings #trimfat #yoyodieting #stopsugarcravings #hungerhormones #balancehormones #womenshealthcoach #professionalwoman

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jmejambbc · 5 years

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Be your own hero. F*ck what other people think I won’t sell you on weight loss. I won’t sell you on the newest diet or product. . . . What I will do is push & believe in you when you can’t believe in yourself because it’s what I needed and what I continue to seek until I can FEEL ALL THE FEELS for myself. . . . In January you promised THIS YEAR MY BOD WILL BE READY FOR SUMMER. Did what you were “suppose” to do for a few days and then forgot that promise you made for yourself. It’s finally feeling like Spring and some of y’all are being reminded of the promise - maybe you’ll get moving but you probably won’t. Because you haven’t felt that moment of despair. Your life isn’t in chaos yet and your not FORCED to make changes. In October of 2017 I hit that wall. Desperation. I told myself if you don’t get it NOW you’ll NEVER get it. You won’t be healthy enough to take care of yourself, your family or any future children. You live an angry unfulfilled life embarrassed that YOU never reached your potential. . . . Something changes when you hit rock bottom. I still struggle every day - determination is what got me started. ACCOUNTABILITY is what keeps me going. . . . I want my nieces to be proud of their Titi. To learn they have endless possibilities. To learn failure is only failure if you give up. And if God ever blesses me with children of my own - they’ll yell THATS MY MOMMY - as I cross another finish line and reach another goal. . . . If you’re still reading this - I WANT you to hit rock bottom. I want you to feel that desperation. Cuz Girl that’s going to be the moment you FINALLY start moving. I’ll be right there to push you thru. Your accountability partner for Life. . . . We Don’t fail - we find new ways to WIN! #motivation #lovethyself #lift #squat #beahero #happylife #nomorediets #spin #entrepreneurgoals #smallbusinessowner #accountabilitycoach #yoyodieter #lafemmesporta #halfmarathonfinisher #runner #runnersworld #womensupportingwomen #leggingslover #cakelover #weekendwarrior #believeinyourself #theuniversehasyourback #teamlafemmesporta #transformationjourney #mindfuleating #cleaneating #beachbodyinprogress #springintoaction (at Tarrytown, New York) https://www.instagram.com/p/BwNEHJ-g4pS/?utm_source=ig_tumblr_share&igshid=w06ot7f8nh0b

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ruthlessphysique · 5 years

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✅What would you do if looked and felt better in the next 90 days?✅⁣ ⁣ ❌I remember when I was 30lbs overweight. ⁣ ❌I didn't like the way I looked.⁣ ❌I didn't like the way I felt.⁣ ⁣ It looks me years to get to where I am now. A lot of trial and error.⁣ ⁣ ❌I used to cut carbs.⁣ ❌Do endless hours of cardio.⁣ ❌Yo-yo diet every year. ⁣ ⁣ Being healthy wasn't my goal. I just wanted to lose weight. I didn't care if I suffered during the process.⁣ ⁣ I had a really fucked up mindset when it came to weight loss and I'm sure there are some things you still believe about weight loss that aren't true. ⁣ ⁣ After trial and error, I figured out what works.⁣ ❇I knew what do to if my weight loss stalled.⁣ ❇I stopped doing cardio almost altogether.⁣ ❇I ate all the carbs. ⁣ ⁣ I could show you too, and what's even more amazing is that you don't have to spend years and years figuring it out because I already did that for you.⁣ ⁣ If you want to look and feel better in the next 90 days, shoot me a DM with COACHING and we'll see if you're a good fit for my program.⁣ ⁣ #fatlossjourney #newlifenewgoals #weightlosstransformation #weightlossgoals #yoyodieter #yoyodietingsucks #weightlossinspiration #fatlossgoals #fatlosstransformation #fatlosshelp #fatloss #yoyodietingisbad #fatlossprogram #yoyodieting #weightlossjourney #fatlossdiet #weightloss #yoyodietinghelp #fatlossplan #fatlossfood #weightlossstory #weightlosssupport #fatlosstips #yoyodiet #fatlosscoach #yoyodiets #fatlossmotivation #weightlossdiary #weightlosstips https://www.instagram.com/p/BxJGEXQpExB/?utm_source=ig_tumblr_share&igshid=1vweyj31mb7sh

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jdkahuna · 4 years

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There is no "one-diet-for-all" plan that actually works! Everyone has a different body type, different health level, different metabolism and therefore everyone needs to have a different diets! With Zen Bodi - Project 28, the entire diet plan can work for everyone as it boosts your metabolism, improves your digestive health and takes care of your PFC!! #shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy (at Navi Mumbai (New Mumbai), India) https://www.instagram.com/p/CCEgYV4FE1f/?igshid=acp8oggq6g0a

#shapeyourbody #boostyourmetabolism #digestivehealth #pfc #proteinfatcarbs #protein #proteinshake #fats #carbohydrates #carbs #bestdiet #zenbodi #shapeup #yoyodieting #nocravings #eathealthy

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selfashfit · 6 years

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Why I “supplement” with ketones... #ketolife #supplements #yoyodieting #mompreneur #whysupplement

#ketolife #yoyodieting #whysupplement #supplements #mompreneur

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jigna-agarwal · 4 years

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Blog of the week: Yo-yo Dieting 🪀🪀🪀 Ever been to a mountain side for a trek, walk or a bicycle ride? It’s always difficult to make the climb but easier to descend. Yo Yo diet is also similar. Weight loss leads to a diminished appetite and causes the body to cling to its energy stores. As a result, some yo-yo dieters gain back more weight than they lost.With each turn of the cycle, it takes longer to lose the same amount of weight. Yoyo dieting in sedentary individuals is simply the result of a decreased metabolism from the muscle loss during dieting and a lack of lifestyle change, not “metabolic damage. Someone who is on a diet and decides to go off it and restarts intake of energy that made them fat in the first place, their decreased metabolism due to diet actually causes them to end up with more fat mass. Your hunger-satiation patterns have probably been conditioned by years of intermittent yoyo interventions. Leptin is a hormone that is important in regulating your energy balance and appetite. It is secreted by fat cells, so a decrease in body fat stores comes with a decrease in leptin levels, which means your energy expenditure goes down and your appetite increases. Refeeds combat this adaptation process of your body by tricking the brain into believing you are well nourished without gaining body fat and thereby keeping your metabolism up during an energy deficit. Poor sleep also lowers the leptin since leptin is produced during sleep. Getting 5-6 hrs of good sleep can cause your satiety hormone leptin to drop. Slow the pace of eating, try and practise mindful eating, savour the food, eat slowly, and sense the taste, smell, and texture of the food, stay hydrated, reduce stress. These are some of the ways to practise a healthy lifestyle and prevent weight gain. Food fads and misinformation are increasingly popular. Avoid fad diets. It’s not just what you eat that matters, it’s also when you eat. Important aspects of a weight reduction program is changing food behaviours and increase physical activity. Consistency is the key. #yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin#fat #fatloss #weightgain #weightloss#metabolism #slowmetabolism #blogs https://www.instagram.com/p/B8kcr6tAUyw/?igshid=i0613h945hc

#yoyodieting #yoyodiet #leptin #ghrelin #fatstorage #thin #fat #fatloss #weightgain #weightloss #metabolism #slowmetabolism #blogs

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