୨⎯ self care sundays ⎯୧
ah, sundays—the perfect day for some much-needed self-care and relaxation. pamper yourself and unwind! ┊͙ ˘͈ᵕ˘͈
at home spa day - draw a warm bath infused with essential oils or bath salts. light some scented candles, play soft music, and indulge in a soothing soak to melt away stress and tension.
diy face mask - whether you're dealing with dryness, congestion, or dullness, there's a diy mask recipe out there for you. try ingredients like honey, yogurt, avocado, or oatmeal for some tlc.
savor a cup of tea - brew yourself a steaming cup of your favorite herbal tea and take a moment to savor the soothing warmth and flavor. whether you prefer calming chamomile, refreshing peppermint, or aromatic lavender, tea time is the perfect opportunity to relax and unwind.
mindful meditation - find a comfortable spot to sit or lie down, close your eyes, and focus on your breath as you let go of any tension or worries. even just a few minutes of meditation can leave you feeling refreshed and centered.
indulge in a good book - whether you prefer fiction, poetry, or non-fiction, getting lost in a good story is a wonderful way to unwind and recharge your mind.
creative expression - tap into your creativity with a hands-on creative activity like painting, drawing, journaling, or crafting.
gentle movement - whether it's practicing yoga, going for a leisurely walk in nature, or simply stretching and moving your body mindfully, incorporating movement into your self-care routine can help release tension and boost your mood.
digital detox - disconnect from technology for a few hours and give yourself a break from screens and notifications. instead, focus on activities that nourish your soul and bring you joy, whether it's spending time outdoors, cooking a delicious meal, or simply enjoying the company of loved ones.
gratitude practice - take a few moments to jot down what you're grateful for in a journal or simply silently acknowledge the abundance that surrounds you.
early bedtime - end your self-care sunday on a restorative note by prioritizing sleep and giving yourself the gift of an early bedtime. Create a cozy sleep environment, dim the lights, and unwind with a calming bedtime ritual.
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HOW TO HAVE A SOCIAL MEDIA DETOX ୭ 🧸✧ ˚.
today, social media has become an integral part of our lives. however, it's important to take breaks from social media to prioritize our mental well-being. here are some steps to have an effective social media detox:
SET GOALS
ask yourself why you want to have a social media detox. this could be to reduce stress, gain confidence, increase productivity, etc...
BOUNDARIES
decide on the duration and extent of your detox. you can choose to deactivate your accounts (temporarily) or limit usage to specific times of the day.
UNFOLLOW AND MUTE
unfollow accounts that don't bring you joy or contribute positively to your life. mute notifications to minimize distractions.
FIND ALTERNATIVE ACTIVITIES
replace the time you would spend on social media with other activities you enjoy such as, drawing, reading, or spending time with loved ones. if you don't have any hobbies that you know you enjoy, try picking up new ones.
SELF REFLECTION
use the time away from social media to reflect of your values, goals, and aspirations. focus on self care and personal growth.
SUPPORT
let your family and friends know about your detox plan to gain their support and encouragement. consider joining support groups or online communities that promote digital well-being.
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Hi! Do you know the comics where it's said that Dick helped Roy with his heroin addiction? I heard he stayed up all night to talk to him as Roy was detoxing. Thank you!
It's from The New Titans #101
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Finally...
After 2 hours, I deleted some of my social media accounts such as Twitter/X, Instagram and Youtube, and some misc accounts.
Complete detox. Tumblr is hard to do but I feel like eventually I would do the same here ✨
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@gregvsmatt Madonna revealed a new black corset tonight and the Detox was the Vogue ballroom guest in Sacramento. These exclusive photos are thanks to my friend Katrina. #MadonnaCelebrationTour
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doggy suit test
what if i was a little plushie robot thing wouldnt that be kinda neat-o
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Una nueva medicación llega a mi vida,
Más tratamientos, mas restricciones,
Los meses pasan al igual que mi vida,
Necesito ser fuerte, necesito ser capaz,
He sacrificado tanto como para fallar en la mitad de la lucha.
Solo espero que todo esto acabe pronto.
Persépolis
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