peggyrojas

[peggyrojas]

You are invited!

Join the Free 7-Day Challenge: Reset Your Mind, Body, and Spirit!

Are you ready to embark on a transformative journey to rejuvenate your mind, nourish your body, and uplift your spirit?

Join Health Coach Peggy Rojas for a FREE 7-day challenge starting online on April 22nd!

What to Expect:

- **Healthy Recipes:** Receive delicious and nutritious recipes designed to fuel your body and support your well-being.

- **Meal Plan:** Get access to a comprehensive meal plan that takes the guesswork out of meal prep and helps you make healthy choices effortlessly.

- **Grocery Shopping Guide:** Simplify your grocery shopping with a curated list of ingredients for each recipe, ensuring you have everything you need to succeed.

- **Meditations:** Cultivate inner peace and mindfulness with daily guided meditations to help you relax, reduce stress, and foster mental clarity.

- **Movement:** Participate in invigorating movement sessions tailored to all fitness levels, promoting strength, flexibility, and vitality.

- **Live Classes:** Engage in live classes led by Health Coach Peggy Rojas, where you can ask questions, share experiences, and connect with like-minded individuals on the same journey.

Register Now to Secure Your Spot!

Don't miss out on this incredible opportunity to reset and revitalize your mind, body, and spirit. Register now to reserve your spot in the FREE 7-day challenge with Health Coach Peggy Rojas!

Spaces are limited, so secure your spot today!

Let's embark on this transformative journey together!

Register Here

#transformations #homeworkouts #busymoms #selfcare

[peggyrojas]

These results are mind-blowing! right?

Make a dream that seemed impossible come true with the groundbreaking weightlifting program from Shaun T. He stunned the world with his total-body recomposition. Now he’s sharing his method to sculpt a jaw-dropping physique. Through his proven, low-impact lifting workouts, build lean, chiseled muscles and explosive strength in just 12 weeks.

With extra guidance from his pro body recomposition trainer, you’ll lift heavy and push hard to melt fat, get mind-blowing results, and feel mentally unstoppable each day.

DIG DEEPER

Success Story

"Since I began my DIG DEEPER journey, I have become stronger mentally and physically. Instead of seeing things as "I can't do it;" I now say, "I can do it." I'm so motivated for the future. It's like I'm a new person and it's honestly all thanks to this new amazing program."

Dulce E.

Lost 17lbs.

It's time to take it to the next level!! Learn more here

"This program helped me build muscle and shed fat like crazy. My wine belly has been chiseled into six-pack abs and I have officially gone down two shirt sizes. I'm wearing shirts I haven't been able to wear in YEARS! I FEEL AMAZING!"

Arthur M.

Lost 24lbs.

It's time to take it to the next level!! Learn more here

Better together

Want to stay motivated? Connect with your free accountability Partner and a community of like-minded peers who can help you reach your goals.

Healthy nutrition

Nourish your body with one of our healthy eating plans, 2B Mindset or Portion Fix, plus our delicious superfood shake and clean pre-workout energy.

Get focused, get results

Lean and toned or jacked and stacked. It’s your choice. Shaun shows you how to zero in on each move to get the exponential results you’ve always wanted.

Are you ready?

Message me today

#dig deeper #homeworkouts #busymoms #workoutfromhome #fasterweightloss #toddlermom #loseweight #januarygoals #2024goals #fitnessgoals #weightlossgoals #menopausegoals #menopausehealth #menopauseweightloss

[peggyrojas]

A HEALTHY HOME DETOX

The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel. While the phrase “you are what you eat” is true, your environment also greatly impacts your health.

CLEANING PRODUCTS

Toxic chemicals are a given in generic cleaning products. Begin your healthy home detox by switching

to natural alternatives. Not all cleaning products list their ingredients, so a little extra know-how may be required – anything with a danger, hazard, or poison label should be avoided along with ingredients

(in the rare event they are listed) like ammonia, DEA, APEs, and TEA. Although even the most natural cleaners contain small amounts of hard-to-pronounce ingredients, choose cleaning products like you would food. Opt for short ingredient lists (five or less) and as always, plant-based ingredients are the best choices, followed by solvent and phosphate-free labels. Avoid labels that promote vague terms like natural and ecologically-friendly. Alternatively, you may make your own products. Baking soda, lemon, vinegar, and cornstarch are pantry staples that double as cleaning products. Combined with hot water and elbow grease, you may never need to use a chemical cleaner again.

FURNITURE AND TEXTILES

Mattress manufacturers often add flame retardants to comply with fire regulations. Regardless of the chemical concoction used (there are more than a few), retardants are known to cause poor brain development as well as learning, behavior, and memory problems in children. Carpets also contain their own chemical cocktail – stain resistance treatments, antimicrobial properties, antistatic agents, etc. They’re all toxic.

Be a conscious consumer and choose a mattress made from natural materials like untreated cotton

or wool. Also ensure they’re free of synthetic materials like foam, glue, and moth-proofing chemicals. Use the same standards when choosing bedding, curtains, and rugs. Clean carpets with a plant-based detergent, or if you’re moving homes or renovating, opt for hardwood floors instead.

PAINT AND DECORATION

Be sure to use no-VOC (volatile organic compounds) paints. Many companies advertise no-VOC, but this is only the base white paint. Once color is added, it’s no longer no-VOC. If you prefer using wallpaper, avoid vinyl, which can trap mold and fungus and cause respiratory problems. Creating a home that’s healthy for you and the environment requires a lot less than you might think.

Natural wood, simple white (no-VOC!) walls, and toxin-free carpets and furniture go a long way. You can also use other natural fabrics like hemp, bamboo, silk, and linen. A truly clean, green home can’t be achieved overnight – so if you can’t incorporate these suggestions right now, that’s okay. Start small and work your way to a 100% healthy home.

HERE ARE SOME WAYS TO KICK OFF YOUR HEALTHY HOME:

• Grow plants indoors

• Open windows and allow fresh air to flow through rooms

• Switch to energy-saving light bulbs

• Open the blinds and allow sunshine to filter in

• Compost kitchen scraps

• Use appliances efficiently and don’t leave lights and other electrics turned on • Recycle trash

• Buy recycled goods

Are you a woman looking to improve your health and well-being? Do you want to cleanse your body and mind from the inside out? If so, we invite you to join our online detox group.

Our group is a supportive community of women just like you, who are committed to their health and wellness journey. We share tips, recipes, and encouragement to help each other succeed in our detox goals.

Don’t miss out on this opportunity to connect with like-minded women and start your detox journey today. Click the button below to join us now!

Join Now

#detoxhome #detoxyourhouse #detoxcasa #eliminatetoxins #eliminateillness #holistic approach #holisticwellness #tampa #fitness #holistic medicine

[peggyrojas]

check out what our clients are saying about her service.

[peggyrojas]

Summer is around the corner ! which is your favorite dress?

Look at this beautiful and elegant

I love all about this dress! Light Blue Summer breeze

Are you always carrying stuff with you? You need the Green Pocket Maxi Dress

Confortable and so versatile ! Orange Carrot short dress is here. !

Now let me hear you? Which is your favorite? for less than $50! Can't beat the sun :)

#summerdresses #summercolors #summerfashion #yellowdress

[peggyrojas]

Stress can have a huge impact on the digestive system. 👈🏻 👉🏻Therefore taking the time to relax and re group is very important. ☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻 Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=

#hormonalnutrition #proteinbased #veganfoodie #fitnesspro #choosejoy #livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #latinatribe #womenempoweringotherwome #momover40

[peggyrojas]

👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

#1 #mediterraneandiet #2 #hiit #3 #stress #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip

[peggyrojas]

The Peggy’s 8-week Flat Belly Method The 4 Steps Framework that got me from stubborn belly fat to flat belly in 8 weeks! After struggling with back injuries and hypothyroidism symptoms. I decided to focus on this program! Here's the 4-Step framework I use to achieve a Flat belly without stress! 🧵👇 Step 1: Lifestyle & time management  audit Most people think it’s just a pill or a diet. Instead, I want you to think in Sustainability (opposite of easy fix) If you do this, here are the results you can expect to happen: → Flat Belly → More Energy → More Confidence Step 2: Elimination Diet Intro - Hormonal Health - 4 Pillars Once you've done Step 1, here's the next problem you'll likely face. Instead of doing just following 1 diet I encourage you to do learn what is the cause of your extra weight. Why? Because if you do understand your body, you will always be in control of your weight. Step 3: Build your New Life System After you've successfully accomplished Steps 1 and 2, now it's time to build your Sustainable Weight Management System → Do eliminate toxins →Then Focus on Gut Health → Then Energy and Natural Weight loss will follow Step 4: How to keep your results At this point, you're now ready to lose weight on your own and keep it off. If you did Steps 1 - 3, this Step 4 should be easy. Just don't forget: → Tip Move Your Body Daily → Tip Gut Health → Tip Stress Management The reason this framework works so well is because you will have control of your Health Again! So, don't fall into the trap of FAD Diets or crazy workouts. Do this instead. Want to learn more about my 4 Step framework proven to weight loss and a flat belly by Summer ? Drop a ✅ below! (at Tampa, Florida) https://www.instagram.com/p/CpNsHYTrn0-/?igshid=NGJjMDIxMWI=

[peggyrojas]

My school just posted this and I needed to share ➡️➡️nutritionschool Myth busters. ✔️Our diet and lifestyle impact hormonal health, but the extent to which they affect our personal hormone levels is bio-individual. Because of this, certain myths proliferate in the wellness world. We addressed these myths so that you, as a bio-individual, can determine how to manage your personal hormonal health. Link in bio to submit your application to my next 8 week Hormonal Health Program.👀 #hormonesafter40 #hormones #hormonehealth #hormonebalance #hormonal #hormonalhealth #womenshealth (at Tampa, Florida) https://www.instagram.com/p/Co-JXQbMnHS/?igshid=NGJjMDIxMWI=

#hormonesafter40 #hormones #hormonehealth #hormonebalance #hormonal #hormonalhealth #womenshealth

[peggyrojas]

Statistics at a Glance: The Burden of Cancer in the United States In 2020, an estimated 1,806,590 new cases of cancer will be diagnosed in the United States and 606,520 people will die from the disease. As of January 2019, there were an estimated 16.9 million cancer survivors in the United States. The number of cancer survivors is projected to increase to 22.2 million by 2030. Approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetimes (based on 2015–2017 data).

[peggyrojas]

Bye Madrid! 💃🏻🐂 . #madrid #christmas #thanksgiving2022 https://www.instagram.com/p/ClZBX8tp23U/?igshid=NGJjMDIxMWI=

#madrid #christmas #thanksgiving2022

[peggyrojas]

One more day here! Make it worth it! Thank you Lord for this Gift . . #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Tampa, Florida) https://www.instagram.com/p/Ck3W5uXrs4R/?igshid=NGJjMDIxMWI=

#nutritioncoach #healthcoach #foodie #proteinbased #veganfoodie #fitnesspro #choosejoy #livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #latinatribe #womenempoweringotherwomen #accountabilitycoach #wellnesscoach

[peggyrojas]

Date night 🤩 #chicagostyle (at Crushed By Giants Brewing) https://www.instagram.com/p/CkmTks-LH8Q/?igshid=NGJjMDIxMWI=

#chicagostyle

[peggyrojas]

59 Days to Christmas!

A few years ago I used to starve myself and go through very strict diets in preparation to Christmas and New Years. So much shame and stress 😔

Today I've learned that is FUN and SAFE to be around food and there are so many healthier ways to stay healthy!

Here are my favorite 6 tips

1) Let your body catch up to your brain

Eating rapidly past full and ignoring your body’s signals vs. slowing down and eating and stopping when your body says its full.

2) Know your body’s personal hunger signals

Are you responding to an emotional want or responding to your body’s needs?

3) Cultivate a mindful kitchen

Eating alone and randomly vs. eating with others at set times and places.

4) Understand your motivations

Eating foods that are emotionally comforting vs. eating foods that are nutritionally healthy.

5) Connect more deeply with your food

Considering where food comes from vs. thinking of food as an end product.

1) Surround yourself with people that can support you

There's power on getting constant support, we all know what we need to do but we need to get to do it right?

That's why I want to invite you to our next BODI group starting November 7th .

Remember you are not alone!

Fill out this form if you want more guidance and need extra support from your coach ME

#mindful eating #christmas #eating disoder recovery #eating dissorder #new years #get it shape #weight loss #healthy obsession #latinamom #healthcoach #foodie #nutritioncoach #Healthcoach #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

[peggyrojas]

click here for the deals

#halloween #foodie #moms #busymom #amazonprime #amazon #shopping #decor #decor ideas #latinamom

[peggyrojas]

This is a program for you to go deep into the understanding of the relationship between your Spirit and your Body. 

How your emotions are connected to your body and your life. 

Join me to this 4 weeks of Weekly Bible Plans, handpicked for you to grow in your Faith and in your Fitness. 

Requirements: 

* Supper foods shake Daily. 

* Join the Bible App 

* Detox ( 3 Day or Ultimate ) to join Fasting

* Do any of the Beachbody Programs (We suggest LIIFT 4 or LIIFT more )

*Check in's in the Beachbody on Demand app. 

Start date: October 10 - November 7 

Who: Couples and Family workouts welcome! 

Fill out this form and I reach out to you today!

Here's more about me:

As a coach, I put the power back in YOUR hands.  

Stop procrastinating, let's do this together!

here's what others say about the program:

Where to start? Right HERE fill out this application and let's schedule a call today.

Kickoff Monday October 3rd.

Let's do this!

xo,

Peggy Rojas

#lift weights #detox #spirtualawakening #nutrition for women #latinamom #healthcoach #foodie #wellnesscoach #integralhealth #latinatribe #momof4 #healthy #vitamins #supplements #protein #metabolism #hormones #estrogen #accountabilitycoach #transitioning

[peggyrojas]

I’m so excited for this! As a mother of 3, super busy entrepreneur, #hypothyroidism and loves fashion! 😍😅 . These at home workouts are the solution💫✨ . Results in 8 weeks. 0 diets just balanced nutrition. Focusing on what’s good for my age and bio individuality@💯 . I’m starting tomorrow July 19! Message me for more details 😍😍 . #lift #pumpingiron #supermom #latinamom #tone #weightloss #supplements #bioindividuality #holisitichealing #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach https://www.instagram.com/p/CgJ0tHgL7ca/?igshid=NGJjMDIxMWI=

#hypothyroidism #lift #pumpingiron #supermom #latinamom #tone #weightloss #supplements #bioindividuality #holisitichealing #nutritioncoach #healthcoach #foodie #proteinbased #veganfoodie #fitnesspro #choosejoy #livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #latinatribe #womenempoweringotherwomen #accountabilitycoach #wellnesscoach