#wellnesscoach

[podcastsforhealthcoaches]

🎙️ Podcast Title: "Behind the Scenes of My Personal Health Journey"

Podcast Date: November 1, 2023

🎧 Podcast: The Health Coach Power Podcast with Michelle Leotta

Get ready for an intimate and inspiring episode of The Health Coach Power Podcast as Michelle Leotta takes us behind the scenes of her personal health journey. 🌟 In this candid conversation, Michelle opens up about her own experiences and shares valuable insights gained from her wellness transformation.

Join Michelle as she reflects on the challenges she faced, the lessons she learned, and the strategies that have helped her achieve personal growth and well-being. This episode offers a unique glimpse into the real-life health journey of a health coach, providing relatable and practical advice along the way. 💪

🔗 Listen to this episode on Apple Podcasts or find it along with other episodes at the link in our bio. Embark on this empowering journey with Michelle and discover how you can make positive changes in your own life.

#healthhcoachingresources #wellnessbusiness #podcastsforhealthcoaches #healthcoach #wellnesscoach

[behaviorally-balanced]

The most important relationship is the one you cultivate with yourself. Learn how to practice self-love HERE.

#self improvement #self love #self growth #self help #self care #self discovery #self healing #self worth #pscyhology #self love quotes #love yourself #love quotes #behavior change #psychology quotes #motivation #mental health #mental health quotes #health and wellness #wellness #wellnesscoach

[neodraftsusa]

In today's fast-paced world, achieving a healthy work-life balance is more important than ever. In this article, we will explore some practical tips for maintaining a healthy work-life balance.

#wellness #wellnesslife #wellnesscoach #wellnessgoals #mentalhealth #mentalillness #covid #covid19 #coronavirus #mentalfitness

[denishamichelle]

Preparation.. where the rubber meets the road.

I am thankful for another Sunday. Another opportunity to get it right. Another opportunity to write. Another opportunity to build community and meaningful relationships.

I love Sunday's. For me Sunday's allow me to rest and reset for the week to come. I cant talk about preparation without talking about the sabbath and how it is ritual for me to keep it holy. And when I say holy, I simply mean, set apart and dedicated to God.

A major part of me preparing for anything includes me considering what I need from a holistic perspective. Holistic health takes into account our spiritual, physical, emotional, social, environmental, intellectual, financial and occupational areas of health with the understanding that each area is important.

I value my relationship with God and therefore when I prepare for any major event or major transition, I look to my spiritual practices to guide me.

A ritual, or routine practice, I have is weekly cleaning, clearing and calling. I clean my environment. I smudge my aura and my environment clearing out any old stagnant, negative energy. And then I call in the energies that I want present as I press forward.

I say all that to say, what you value matters when its time to prepare. For a person like me, my intuition and spiritual life is the guide and all else follows. For some, it may be securing a stable home or job. For others, it might be making sure you have the right support system in place.

You can not be ready for what's next if you are not tending to what's right in front of you. As we get ready for this next season, it is very important that you take stock of your current situation. Ask yourself what would you change about your life? How would that improve your life? In a perfect world with no limitations, what would life look like for you? See what comes up.

Try your best not to judge, dismiss, critique or criticize what ever comes up. Just consider for a moment what it would take to accomplish those things.

Then take a moment to consider what it is that you value. Because if you don't consider your values, it will all be in vain. What we value tends to be a prime motivator when it comes to implementing lasting (heavy on the lasting) lifestyle change.

In the world of health and wellness coaching, we like to call that intrinsic motivation. The type of motivation that comes from within and pushes us to stay dedicated to our goals.

We are getting ready to go into a season where if you are not preparing for what's next now, then you are already behind.

I know change can be overwhelming, but with the right support, a determined and positive attitude, I believe we can achieve anything we set our minds to.

I opened my bible the other day and the holy spirit brought me to the book of Luke. The book of Luke discusses the coming of Jesus, his birth and his life up until crucifixion. The part that stood out to me at that moment was the preparation.

An older woman named Sarah conceived her first child after years of trying with no success. In those time, you were not considered to be favored if you could not bare children. Shortly after Sarah conceived, Mary conceived. During their pregnancies, these women spent 3 months together. At the moment I read that, spirit made it very clear to me that there is something significant about who we share our gifts with while we are in the season of preparation and the need for being around likeminded individuals.

Now what I didn't mention is that in between the conceiving, the traveling, the confirmation, the fellowship and all that, many other things transpired. Things that might evoke fear. Hints why when Angel's appear, they always start with "fear not" lol.

Point is, there is a certain amount of faith one must have in the season of preparation. If its one thing I know, its that God has never failed me. My faith was tested every step of the way though.

I pray that as you go into this next season, you ground your energy in the spirit of preparation. I pray you use what you have. I pray you stay disciplined and dedicated. And I pray that if you don't know what any of this looks like, that you consider hiring a health and wellness coach (such as myself (= ) to help you navigate these changes and create a life that you desire.

love you to life,

Denisha

#black stories #aesthetic #business #prepare #holistic #health #wellness #health and wellness #wellnesscoach #transcendence #female writers #writers and poets #bible quotes #energy #energyhealing #spirituality

[davidhealthywildandfree]

Root Causes Of Bloating Stop the bloat! Give your body what it needs. Enzymes, fiber, prebiotics, probiotics, support your gut! Message me for support. #guthealth #gut #wellnesscoach #wellness #wellbeing #diet #nutrients #nutrition #fiber #Bloating #colon #colonhealth #liverhealth #liver (at Las Vegas, Nevada) https://www.instagram.com/p/ClUShlxu_U-/?igshid=NGJjMDIxMWI=

#guthealth #gut #wellnesscoach #wellness #wellbeing #diet #nutrients #nutrition #fiber #bloating #colon #colonhealth #liverhealth #liver

[organicayurveda]

We had a great time talking about Ayurveda and its benefits at the workshop hosted by Cheri Michel in Los Angeles. Vaidya Karthik narrated the principles of Ayurveda through stories and easy to understand anecdotes. The workshop also had nourishing meals and hands-on formulation making session. #organicayurveda #ayurvedaworkshop #Ayurveda #ayurvedaeveryday #losangeles #ayurvedaday #wellnessthatworks #wellnesscoach #healthyliving

#organicayurveda #ayurvedaworkshop #Ayurveda #ayurvedaeveryday #losangeles #ayurvedaday #wellnessthatworks #wellnesscoach #healthyliving

[stilettoswaggnsass]

How many times have you replied with “Nah I’m good, but thanks!” when someone’s offered to lend a hand? When you reeeaaally could’ve used that hand? I’ve never been one who needed permission, or for someone to “show up with me.” If I wanted to do something or needed something done, I just… did it. Nike style. ✔️ Well, this mindset was NOT serving me when it came to being truly happy, living my best life, navigating my new nutrition requirements, and ultimately getting in the best shape of my life! Just because I can show up alone and get sh*t done doesn’t mean I SHOULD… or that it’ll get me the best results! There’s just something insanely powerful about surrounding yourself with like-minded people, going for the same thing. I didn’t get it before, but now I do! Raise your hand if you’ll say “Nah I’m good”... even if you’re literally dying. . . . . . #blackgirlmagic #blackgirlswhoblog #askforhelp #igotthis #shebadd #htx #tx #momlife #boymom #streetstyle #blackluxury #blackgirl #vegan #lifestyle #contentcreator #thisis40something #virgo #september #wellnessjourney #wellnesscoach https://www.instagram.com/p/CgWl3zVO9CI/?igshid=NGJjMDIxMWI=

#blackgirlmagic #blackgirlswhoblog #askforhelp #igotthis #shebadd #htx #tx #momlife #boymom #streetstyle #blackluxury #blackgirl #vegan #lifestyle #contentcreator #thisis40something #virgo #september #wellnessjourney #wellnesscoach

[tvramamurthywellnesscoach]

#WellnessCoach #HealthCoach #HolisticWellness #PersonalizedCoaching #MindBodyWellness #FitnessGoals #StressManagement #MentalHealthAwareness #EmotionalWellbeing #HealthyLifestyle #WellnessJourney #WellnessSupport #WellnessMindset #WellnessTips #SelfCareJourney #LifeCoaching #WellnessEducation

[wellnessway24]

https://wellnessway024.blogspot.com/

Wellness Way

#HolisticHealth #SelfCare #MindBodySpirit #WellnessGoals #WellnessCommunity #NaturalHealth #WellnessInspiration #WellnessTips #WellnessLifestyle #WellnessMatters #WellnessWarrior #WellnessWednesday #FitnessMotivation #HealthyHabits #WellnessCoach #WellnessAdvocate #WellnessRevolution

[teresayancy]

Embark on a Transformational Voyage with Teresa Yancy: Explore Enlightening Wisdom at Messenger Books

Unveil Teresa Yancy's transformative wisdom and profound insights awaiting discovery on Messenger Books. As a holistic wellness coach and spiritual guide, Teresa offers empowering resources for personal growth and well-being. Immerse yourself in her enlightening content, designed to guide you toward holistic transformation and spiritual enlightenment.

#teresa yancy #wellnesscoach #motivationalspeaker

[manfartwish]

breakfast smoothies for weight loss Start your day off right with a dose of inspiration, in the form of mouthwatering breakfast smoothies. Boost your weight loss journey with these tasty and nutrient-packed blends. Stay motivated and enjoy the process.

#healthychoices #healthybreakfastideas #healthyliving #wellnesscoach

[restorationwellnessinc]

Navigating Life with a Smile: The Undeniable Benefits of Having a Life Coach

Life is a grand adventure, but let's face it, it can be a bit like trying to assemble IKEA furniture without the manual. That's where having a life coach comes in—a guiding light to help you decipher the instruction manual of your life, with a side of lightheartedness. So, grab a metaphorical toolkit and let's explore the countless benefits of having your very own life coach.

Clarity in Chaos: Life is like a messy closet—you know there's something in there, but finding it feels like a Herculean task. A life coach helps you declutter the chaos, providing clarity on your goals and aspirations. It's like having a personal Marie Kondo for your life plan.

Goal Setting Guru: Remember that New Year's resolution you made but forgot by February? A life coach is your accountability partner, keeping you on track and turning those lofty dreams into achievable goals. It's like having a personal cheerleader who believes in you even when you're not quite sure yourself.

Banishing the Inner Critic: We all have that inner voice that insists on being a bit of a party pooper. Your life coach is the bouncer at the door, kicking out self-doubt and ushering in confidence. It's like having a backstage pass to your own concert of success.

Balancing Act: Life is a juggling act, and sometimes it feels like you've got one too many bowling balls in the air. A life coach helps you find the perfect rhythm, ensuring you're not just juggling but juggling with style. It's like learning to juggle, but without the fear of dropping the balls (metaphorically, of course).

Laughing at Life's Curveballs: Life has a wicked sense of humor, and sometimes you need to laugh in the face of adversity. A life coach brings humor into the mix, helping you find joy in the journey. It's like adding a dash of laughter to your life recipe—makes everything taste better.

Turning Fear into Fuel: Ever been paralyzed by fear? Your life coach is the motivational speaker you never knew you needed, turning fear into fuel for your journey. It's like trading in your fear for a turbo boost—zoom, zoom, success awaits!

Ready to Take the Leap?

If you've made it this far, you've already taken the first step towards a brighter, more fulfilling life. Consider life coaching not as an expense, but as an investment in the most important project of all—YOU. Let's embark on this adventure together, uncover the mysteries of your life manual, and turn the pages with a smile.

Why did the life coach bring a ladder to the session? Because they wanted to help their clients reach new heights—literally and metaphorically! Now, let's reach those heights together. Your future self will thank you, and hey, we might even share a laugh or two along the way. Life's too short not to have a life coach by your side, guiding you with a grin.

Ready to turn the page and add a touch of laughter to your life's story? Let's embark on this journey together! Give me a call, and let's start crafting the next chapter of your adventure—one filled with purpose, achievement, and a good dose of humor. Dial [phone], or visit www.restorationwellnessconsults.com and let the coaching begin!

#lifecoach #coaching #businesscoach #lifecoaching #restoration wellness #healthy lifestyle #nlp-coach #growthmindset #relationshipcoach #virtualcoach #careercoach #wellnesscoach #health coach

[neodraftsusa]

Self-care is not a luxury but a necessity for leading a happy and healthy life. By prioritizing your own needs, you are better able to take care of others and handle the challenges of life. In this article, you will learn how to take a better care of yourself and live a healthy and happy life. Click the link! https://neodrafts.com/self-care-as-an-act-of-self-love-making-yourself-a-priority

#wellness #wellnesslife #wellnesscoach #wellnessgoals #mentalhealth #mentalillness #covid #covid19 #coronavirus #mentalfitnessShow less

[posttraumasecrets]

Welcome to the channel Post-Trauma Secrets & Decluttering

#dowell #dowellht #dowelllife #youcreatethelifeyouwant #mindsetquotes #motivationalquote #believeinyou #empowered #mentalhealthsupport #mentalwellness #mindsetcoach #trauma #traumarecovery #stressmanagement #wellnesscoach #believetoachieve #letgoofthepast #mentalhealthtips #traumasurvivor #stressreduction #Youtube

[sainutritioncentre]

#Herbalife #HerbalifeNutrition #HerbalifeDistributor #HerbalifeShake #HerbalifeResults #HerbalifeJourney #HerbalifeCommunity #HealthyLiving #WellnessJourney #HealthAndNutrition #WeightLossJourney #NutritionCoach #HerbalifeLife #FitnessGoals #NutritionGoals #WeightManagement #HealthyEating #HerbalifeProducts #HerbalifeSuccess #WellnessCoach

[susanfoxleyclinical]

Susan Foxley

Susan Foxley is a yoga television host of the show, "Mind/ Body". The show is a hybrid of yoga, life

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#yoga #lifecoach #wellnesscoach #author #speaker #blogger #yogaforallages #yogaforeveryonr #hypnosis #hypnotherapy #yogaretreats #wellness